Iisuphu ze-5 zeDiuretic zokuThoba umzimba

Umxholo

• 1. Isobho se-anyanisi
• 2. Isuphu yeCassava
• 3. Isuphu yenkukhu ekhanyayo
• 4. I-leuretic leek kunye nesobho somtya

Iisuphu zezona zikhetho zibalaseleyo zokukunceda ukunciphisa umzimba kunye nokulwa nokugcinwa kolwelo, kuba ngazo kunokwenzeka ukubandakanya izixa ezilungileyo zeevithamini, iiminerali kunye nemicu kwisidlo, izondlo ezinceda ukunika ukwanelisa kunye nokuphucula imetabolism ukutshisa amanqatha.

Ukongeza, zizidlo ezinokutya ezinokubandiswa ngokulula ukuze zisetyenziswe kangangeentsuku ezininzi, ukuququzelela ukucwangciswa kokutya. Ke, ukunceda ukomisa kwaye uhlale ugxile ekutyeni, nazi iiresiphi ezi-5 ezilula nezinencasa zesuphu:

1. Isobho se-anyanisi

Amatswele atyebile kwii-antioxidants ezinceda ukuthoba i-cholesterol kunye nokulawula uxinzelelo lwegazi, oluququzelela ukujikeleza kwegazi kunye nokuphelisa ulwelo olugqithisileyo.

Izithako:

• 400 ml yamanzi
• 2 itswele
• 1 iqela leseleri
• 2 iitumato
• 1 ipepile eluhlaza
• Itheniphu e-1
• 1 ityuwa encinci
• ipepile, igalikhi kunye nevumba eliluhlaza ukungcamla

Imo yokulungiselela:

Sika itswele, iseleri, itheniphu kunye nepepile kwizicucu ezikhulu, ubeke ipani kunye neetumato zonke kwaye ugalele amanzi. Yongeza ityuwa kunye neziqholo ukunambitha kwaye upheke malunga nemizuzu engama-30. Ekugqibeleni, isobho sinokubethwa kwi-blender ukujika ukhilimu, kunika ukwanela ngakumbi.

2. Isuphu yeCassava

Le supu ityebile ngefayibha, iiproteni kunye neecarbohydrate kwaye inokusetyenziselwa isidlo sasemini okanye isidlo sangokuhlwa.

Izithako:

• 1 yomnqatha
• 1 chayote
• 1 ipakethe yevumba eliluhlaza
• 1 indebe yeti eluhlaza
• 1 mandioquinha
• Isitshalo seqanda esi-1
• Iipuniwe ezi-2 zeoyile ye-olive
• Itheniphu ezi-2
• 1 ispinatshi
• 1 zucchini
• Ityuwa, ipepile, igalikhi kunye nevumba eliluhlaza ukungcamla

Imo yokulungiselela:

Sika izithako kwiityhubhu ezinkulu. Songa imifuno kwioyile kunye nezinongo zokungcamla, kwaye ungeze amanzi de ugqunywe. Shiya upheke malunga nemizuzu engama-20 ukuya kwengama-30 kwaye ukhonze kushushu.

3. Isuphu yenkukhu ekhanyayo

Ngenxa yokuba inenkuku, le suphu inexabiso elifanelekileyo leprotein, isondlo esinika amandla kwaye siphucula impilo yolusu, iinwele kunye nobunzima bemisipha.

Izithako:

• 3 iminqathe
• 1 iqela lekhaphetshu
• 2 chayote
• 1 iqela le-watercress
• 2 iitumato ezingenambewu
• 1 ispinatshi
• I-300 g yefillets yenkukhu isikwe kwiityhubhu
• Iipuniwe ezi-2 zeoyile yomnquma
• Itswele, igalikhi, ityuwa kunye nepepile ukungcamla

Imo yokulungiselela:

Ixesha lenkukhu ecoliweyo ngegalikhi, ityuwa, ipepile, iparsley kunye namayeza okutya. Gcoba inkukhu kwioli yeoli kunye nokongeza ezinye izithako, ugubungela yonke into ngamanzi. Pheka kude kube ngumnqathe othambileyo kwaye inkukhu iphekwe kakuhle. Khonza ushushu.

4. I-leuretic leek kunye nesobho somtya

Iitswele kunye netswele kukutya okuchame kakhulu, kunye nemicu ekhoyo kwimifuno kule suphu, iya kuzisa izibonelelo ezinje ngemvakalelo yokuhlutha, ukusebenza kwamathumbu okuphuculweyo kunye nokukhuthaza ukujikeleza kwegazi, ukunciphisa ukudumba nemveliso yegesi.

Izithako:

• 1 itswele enqunqiweyo
• 1 i-clove yegalikhi echotshoziweyo
• 1 icephe yeoli yeoli
• Iyunithi ye-1/2 yeekiki
• 1 yomnqatha ogalelwe
• Itheniphu e-grated
• I-1/2 yeklabishi ebomvu ebomvu
• 200 g yeembotyi eziluhlaza
• 2 iitumato
• Amaqabunga ama-2 ama-kale atyunjwe emacaleni amancinci
• Ityuwa, ipepile kunye nephunga eliluhlaza ukungcamla

​​​​​​​Imo yokulungiselela:

Saute i-anyanisi kunye negalikhi kwioli yeoli. Yongeza iilikhi, iminqathe, ikhaphetshu, iimbotyi eziluhlaza kunye netheniphu, ushiye ukugxuma eminye imizuzu engama-2-3. Yongeza amanzi kunye neziqholo ezinje ngetyuwa, ipepile kunye nephunga eliluhlaza. Pheka imizuzu engama-20 kwaye wongeze iitumato kunye neklabishi, ushiye kubushushu obuphantsi kweminye imizuzu eli-10. Ukuba kukho imfuneko, yongeza amanzi.

Bukela ividiyo esezantsi kwaye ufunde indlela yokudibanisa imifuno ukwenza iisuphu ezahlukeneyo zedetox: