Izimbiwa

Umxholo

• Antioxidants
• Ikhalsiyam
• Ixabiso lemihla ngemihla (DV)
• Izibonelelo zokutya
• Ii-Electrolyte
• Iodine
• Intsimbi
• Magnesium
• Izimbiwa
• IiMultivitamin / iMamineral Supplements
• Iphosphorus
• Potassium
• Isibonelelo seDiary esicetyiswayo
• Selenium
• Isodium
• Izinki

Amaminerali anceda imizimba yethu ukuba ikhule kwaye isebenze. Zibalulekile kwimpilo entle. Ukwazi malunga neeminerali ezahlukeneyo kunye nezinto abazenzayo kunokukunceda uqiniseke ukuba ufumana ezaneleyo iiminerali ozifunayo.

Fumana iinkcazo ezingakumbi ngoQeqesho | Impilo Jikelele | Izimbiwa | Isondlo | Iivithamini

Antioxidants

Antioxidants zizinto ezinokuthintela okanye zilibazise ezinye iintlobo zomonakalo weseli.Imizekelo ibandakanya i-beta-carotene, i-lutein, i-lycopene, i-selenium, kunye neevithamini C kunye no-E. Zifumaneka kukutya okuninzi, kubandakanya iziqhamo kunye nemifuno. Zikwafumaneka njengezongezo zokutya. Uninzi lophando alubonisanga zongezelelo ze-antioxidant zokuba luncedo ekuthinteleni izifo.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya

Ikhalsiyam

I-calcium yiminerali efumaneka kukutya okuninzi. Phantse yonke ikhalsiyam igcinwe emathanjeni nasemazinyweni ukunceda ukuyenza nokugcina yomelele. Umzimba wakho udinga ikhalsiyam ukunceda izihlunu kunye nemithambo yegazi zenze isivumelwano kwaye sandise, kwaye uthumele imiyalezo ngenkqubo yemithambo-luvo. I-calcium ikwasetyenziselwa ukunceda ukukhulula iihormone kunye nee-enzymes ezichaphazela phantse yonke imisebenzi emzimbeni womntu.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya

Ixabiso lemihla ngemihla (DV)

Ixabiso lemihla ngemihla (i-DV) likuxelela ukuba yeyiphi ipesenti yesondlo esinika ukutya okanye isongezelelo xa kuthelekiswa nemali ekucetyiswa.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya

Izibonelelo zokutya

Isongezelelo sokutya yimveliso oyithathayo ukongeza ukutya kwakho. Inezinto zokutya enye okanye nangaphezulu (kubandakanya iivithamini; iiminerali; imifuno okanye ezinye izityalo; iiamino acid kunye nezinye izinto). Izongezo akufuneki ziye kuvavanyo olwenziwa ngamachiza ukuze lusebenze kwaye lukhuseleke.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya

Ii-Electrolyte

Ii-Electrolyte zizimbiwa kulwelo lomzimba. Ziquka i-sodium, i-potassium, i-magnesium kunye ne-chloride. Xa uphelelwe ngamanzi emzimbeni, umzimba wakho awunalo ulwelo olwaneleyo kunye nee-electrolyte.
Imvelaphi: NIH iMedlinePlus

Iodine

Iodine yiminerali efumaneka kukutya okuthile. Umzimba wakho udinga iodine ukwenza iihomoni ze-thyroid. Ezi hormone zilawula imetabolism yomzimba wakho kunye neminye imisebenzi. Kukwabalulekile kuphuhliso lwethambo kunye nengqondo ngexesha lokukhulelwa kunye nobusana.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya

Intsimbi

Intsimbi yiminerali. Yongezwa kwezinye iimveliso zokutya kwaye iyafumaneka njengesongezelelo sokutya. I-Iron yinxalenye ye-hemoglobin, iprotein ehambisa ioksijini ukusuka emiphungeni ukuya kwizicwili. Inceda ukubonelela ngeoksijini kwimisipha. Intsimbi ibalulekile ekukhuleni kweseli, ukukhula, kunye nokusebenza komzimba okuqhelekileyo. Intsimbi ikwanceda umzimba ukuba wenze iihomoni ezithile kunye nezihlunu ezinxibelelanayo.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya

Magnesium

I-Magnesium yiminerali ngokwendalo ekhoyo kukutya okuninzi, kwaye yongezwa kwezinye iimveliso zokutya. Ikwafumaneka njengesongezelelo sokutya kwaye ikho kwamanye amayeza. Inceda umzimba wakho ulawule ukusebenza kwemisipha kunye ne-nerve, amanqanaba eswekile yegazi, kunye noxinzelelo lwegazi. Inceda nomzimba wakho ukuba wenze iproteni, ithambo kunye ne-DNA.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya

Izimbiwa

Izimbiwa zezi zinto zisemhlabeni nasekutyeni ekufuneka imizimba yethu ikhule kwaye isebenze ngokwesiqhelo. Ezo zibalulekileyo kwezempilo zibandakanya i-calcium, i-phosphorus, i-potassium, i-sodium, i-chloride, i-magnesium, i-iron, i-zinc, iodine, i-chromium, ithusi, i-fluoride, i-molybdenum, i-manganese kunye ne-selenium.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya

IiMultivitamin / iMamineral Supplements

Isongezelelo seMultivitamin / sezimbiwa siqulathe indibanisela yeevithamini kunye neeminerali. Ngamanye amaxesha banezinye izinto, ezinje ngamayeza. Zikwabizwa ngokuba zii-multis, multiples, okanye iivithamini ngokulula. IMultis inceda abantu ukuba bafumane izixa ezinconyelwayo zeevithamini kunye neeminerals xa bengakwazi okanye bangafumani ngokwaneleyo kwezi zakhamzimba kukutya.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya

Iphosphorus

I-Phosphorus yiminerali enceda ukugcina amathambo akho esempilweni. Inceda ukugcina imithambo yegazi kunye nezihlunu zisebenza. I-Phosphorus ifunyanwa ngokwendalo kukutya okune protein, njengenyama, iinkuku, intlanzi, amandongomane, iimbotyi kunye neemveliso zobisi. I-Phosphorus yongezwa nakukutya okuninzi okusetyenzisiweyo.
Imvelaphi: IZiko leLizwe leSwekile kunye neZifo zeDigestive kunye neZintso

Potassium

I-Potassium yiminerali ukuba iiseli zakho, imithambo-luvo kunye nezihlunu kufuneka zisebenze ngokufanelekileyo. Inceda umzimba wakho ulawule uxinzelelo lwegazi, isingqi sentliziyo kunye nomxholo wamanzi kwiiseli. Kuyanceda ekucoleni ukutya. Uninzi lwabantu lufumana yonke i-potassium abayifunayo kwinto abayityayo nabayiselayo. Ikwafumaneka njengesongezelelo sokutya.
Imvelaphi: NIH iMedlinePlus

Isibonelelo seDiary esicetyiswayo

Isibonelelo seDiary esicetyiswayo (RDA) sisixa sesondlo ekufuneka usifumene suku ngalunye. Kukho ii-RDAs ezahlukeneyo ngokusekwe kubudala, isini, nokuba ngaba umfazi ukhulelwe okanye uncancisa.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya

Selenium

I-Selenium yiminerali efuna umzimba ukuze uhlale usempilweni. Kubalulekile ukuzala kwakhona, ukusebenza kwe-thyroid, kunye nemveliso ye-DNA. Ikwanceda ukukhusela umzimba kumonakalo obangelwe ziiradicals simahla (iiathom ezingazinzanga okanye iimolekyuli ezinokonakalisa iiseli) kunye nosulelo. I-Selenium ikhona kukutya okuninzi, kwaye ngamanye amaxesha yongezwa kokunye ukutya. Ikwafumaneka njengesongezelelo sokutya.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya

Isodium

Itafile yetyuwa yenziwe ngezinto zesodiyam kunye neklorini- igama lobugcisa letyuwa yi-sodium chloride. Umzimba wakho ufuna isodiyam ukuze usebenze kakuhle. Inceda ekusebenzeni kwemithambo-luvo kunye nezihlunu. Kuyanceda ukugcina ulungelelwaniso olulungileyo lwamanzi emzimbeni wakho.
Imvelaphi: NIH iMedlinePlus

Izinki

IZinc, ityuwa eyimfuneko ebantwini ukuze bahlale bephilile, ifumaneka kwiiseli kuwo wonke umzimba. Inceda amajoni omzimba alwe neentsholongwane kunye neentsholongwane. Umzimba ukwadinga i-zinc ukwenza iiproteni kunye ne-DNA, izinto zemvelo kuzo zonke iiseli. Ngexesha lokukhulelwa, usana, kunye nobuntwana, umzimba ufuna i-zinc ukuze ikhule kwaye ikhule ngokufanelekileyo. I-Zinc ikwanceda ukupholisa amanxeba kwaye kubalulekile ukuba sikwazi ukungcamla kunye nevumba. I-Zinc ifunyenwe kukutya okwahlukeneyo, kwaye ifumaneka kwizongezo ezininzi ze-multivitamin / izimbiwa.
Imvelaphi: Amaziko kaZwelonke wezeMpilo, iOfisi yeZongezelelo zokutya