Uphengululo lweNutrisystem: Ngaba luyasebenza ekulahlekeni kwesisindo?

Umxholo

• Amanqaku okutya okuphezulu: 2.3 ngaphandle kwe-5
• Yintoni iNutrisystem?
• Uyilandela njani inkqubo yeNutrisystem
• Iinkqubo ezizodwa
• Ngaba iyanceda ukunciphisa umzimba?
• Ezinye izibonelelo ezinokubakho
• Ngamana unokuphucula ulawulo lweswekile yegazi
• Ukunceda
• Izinto ezinokubakho ezantsi
• Yintoni yokutya
• Ukutya ukutya
• Ukutya okumele kukuphephe
• Isampulu yeentsuku ezi-3 yemenyu
• Usuku 1
• Usuku 2
• Usuku 3
• Umgca wezantsi

Amanqaku okutya okuphezulu: 2.3 ngaphandle kwe-5

Inkqubo yeNutrisy yinkqubo yokulahleka kwesisindo eyaziwayo ebonelela ngokukodwa, okulungiselelwe kwangaphambili, ukutya okuncinci kweekhalori.

Nangona abantu abaninzi bexela impumelelo yokulahleka kobunzima kule nkqubo, iNutrisystem inokubiza kakhulu, ithintele kwaye ingazinzisi ixesha elide.

Eli nqaku liphonononga iNutrisystem, indlela yokuyilandela, izibonelelo zayo kunye nokuhla, kunye nokutya onokukutya kunye nokungenako ukukutya ekutyeni.

• Amanqaku ewonke: 2.3
• Ukuhla ukusinda: 3.0
• Ukutya okusempilweni: 2.0
• Uzinzo: 1.75
• Impilo yomzimba wonke: 2.5
• Umgangatho wesondlo: 2.25
• Ubu bungqina: 2.5

UMGANGATHO WENKQUBO: I-Nutrisystem inokukunceda ukunciphisa umzimba kwixesha elifutshane, kodwa kuyabiza kwaye kuthintele. Ikwakhuthaza nokutya rhoqo ukutya okucwangcisiweyo. Ngaphezu koko, kukho uphando oluncinci kwimpumelelo yexesha elide.

Yintoni iNutrisystem?

Inkqubo yeNutrisy yinkqubo yokulahleka kwesisindo eyaziwayo ebikho ukusukela nge1970s.

Isiseko sokutya silula: yitya izidlo ezithandathu ezincinci ngemini ukunceda ukuthintela indlala- ithiyori yenza kube lula ukunciphisa umzimba. Ngokunciphisa iikhalori ekudleni kwakho, unganciphisa ubunzima ngokuthintela ikhalori.

Ukwenza le nkqubo ibe lula, iNutrisystem ikunika ukutya kwakho okuninzi. Ezi zidlo zifriziwe okanye zizinzile kwishelufa kodwa ziphekwe ngokupheleleyo kwaye zifuna kuphela ukuphinda zisebenze. Inkqubo yeNutrisy ikwabonelela ngokungcangcazela onokuthi ukusebenzisele ukutya okulula.

Inkqubo iqhayisa ngokuba inokukunceda ukunciphisa i-18 yeepawundi (i-8 kg) kwiinyanga ezi-2, kwaye abanye abantu baye baxela impumelelo yokunciphisa ubunzima bokutya.

I-Nutrisystem yinkqubo yokutya ebonelela ngokutya kwangaphambili kunye nokutya okuncinci ukunceda ukwenza kube lula ukunciphisa umzimba kwityala lekhalori.

Uyilandela njani inkqubo yeNutrisystem

Inkqubo yeNutrisy yinkqubo yeeveki ezi-4. Nangona kunjalo, unokuyiphinda inkqubo yeeveki ezi-4 amaxesha amaninzi kangangoko ufuna.

Kwinkqubo yeNutrisystem, kuya kufuneka ujonge ukutya izidlo ezithandathu ngosuku - isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, kunye nokutya okuncinci okuthathu. Uninzi lwezi ziya kuba kukutya okubandayo okanye ukungcangcazela okunikezelwa yiNutrisystem.

Iveki yoku-1 yahluke kancinane kwintsalela yale nkqubo. Ngale veki, utya kathathu, utyiwa kunye, kunye nenye inyikima eyenziweyo ngokukodwa ngosuku. Oku kucinga ukuba kulungiselela umzimba wakho ukuphumelela ukunciphisa umzimba.

Nangona kunjalo, kwiiveki ezi-3 ezishiyekileyo, kufuneka ujonge ukutya amaxesha amathandathu ngosuku. Ukutya kunye nokutya okulula okungafumanekiyo yiNutrisystem, inkampani icebisa ukukhetha i-calorie ephantsi, kunye nekhalori ephantsi kunye nokukhethwa kwesodium.

Veki nganye, uyavunyelwa ukuya kuthi ga kwisibhozo “Isidlo seFlex” - isidlo sakusasa ezimbini, izidlo zasemini ezimbini, izidlo ezimbini, kunye namaqebengwana amabini-ukwenza ingxelo ngezidlo ezinokuthi zingakulungeli ukunciphisa umzimba kodwa zibeyinxalenye iholide okanye itheko elikhethekileyo.

Unokusebenzisa i-app yasimahla yeNuMi ebonelelwe yiNutrisystem kwisikhokelo sokucwangciswa kokutya.

Iinkqubo ezizodwa

Inkqubo yeNutrisy ibonelela ngezicwangciso zokutya ezininzi ukulungiselela iimfuno ezahlukeneyo zokutya. Ukongeza, isicwangciso ngasinye sokutya sinamaxabiso alandelayo:

• Esisiseko: Ixabiso elingabizi kakhulu, libonelela ngeentsuku ezi-5 zokutya veki nganye
• Ngokukodwa eyakho: ethandwa kakhulu, ibonelela ngeentsuku ezi-5 zokutya veki nganye kunye nezinto onokukhetha ukuzenza
• Ekugqibeleni: eyona ibiza kakhulu, ibonelela ngeentsuku ezisixhenxe zokutya veki nganye kunye nezinto onokukhetha ukuzenza

Unokukhetha nesicwangciso sakho sokutya. Izicwangciso zokutya ezinikezelwa yiNutrisystem zibandakanya:

• Umgangatho. Isicwangciso esisezantsi seNutrisystem sijolise kwabasetyhini kwaye sinezinto ezahlukeneyo zokutya kunye nokutya okulula.
• Zamadoda. I-Nutrisystem Men's iqulethe amashwamshwam ongezelelweyo veki nganye kwaye ibandakanya ukutya okunomtsalane kuninzi lwamadoda.
• Inkqubo yeNutrisy. I-Nutrisystem D yeyabantu abanesifo seswekile sesi-2. Oku kutya kuphezulu kwiprotheyini kunye nefayibha, kugxilwe ekutyeni okungazukubangela ukukhawuleza kweswekile egazini.
• Umntu otya imifuno Esi sicwangciso sokutya asiqulathanga nyama kodwa sibonisa iimveliso zobisi-ke ayilunganga iivenji.

Inkqubo yeNutrisy yiveki ezi-4, inkqubo yokutya esezantsi kweekhalori. Kukho ukhetho olukhethekileyo kwimenyu yabasetyhini, amadoda, inyama, kunye nabantu abanesifo seswekile.

Ngaba iyanceda ukunciphisa umzimba?

Inkqubo yeNutrisy- njengoninzi lwezicwangciso zokutya- inokunceda ukunciphisa umzimba okwexeshana.

Ukuba ukutya kulandelwa ngokusondeleyo, ukutya ikhalori yakho yemihla ngemihla kuya kuba phakathi kwe-1,200-1,500 yeekhalori- yona, kubantu abaninzi, kukusilela kwekhalori okuya kubangela ukunciphisa umzimba.

Iwebhusayithi yeNutrisystem ithi ungalindela ukuphulukana ne-1-2 yeepawundi (i-0.5-1 kg) ngeveki ukuba ulandela ukutya, kodwa ungalahla ukuya kuthi ga kwiikhilogram ezili-8 “ngokukhawuleza.”

Oku kufunyanisiweyo bekusekwe kwiziphumo zophando ezixhaswe yiNutrisystem kwaye azange zipapashwe kwiphephancwadi lezesayensi elihlaziyiweyo.

Kolu phando kubantu abadala abangama-84, abo bakwiNutrisystem baphulukana nobunzima obuphindwe kabini kunabantu abakwindlela yokutya yokuThintela uxinzelelo lwegazi (DASH) ukutya emva kweeveki ezi-4 (1).

Kwa olu phando lufumanise ukuba i-avareji yokwehla kwesisindo emva kweeveki ezili-12 kwiNutrisystem yayiziikhilogram ezili-8 (1).

Olunye uphononongo kubantu abadala abangama-69 abanesifo seswekile sesi-2 bafumanise ukuba abo balandelayo i-Nutrisystem baphulukana nobunzima obukhulu kwiinyanga ezi-3 kunabo bakwiqela lolawulo abafumene imfundo yeswekile kodwa bengenayo inkqubo yokutya ekhethekileyo ().

Okwangoku, uphando malunga nokugcinwa kobunzima bexesha elide emva kokwenza iNutrisystem iyasilela.

Inkqubo yeNutrisy ibonakala iyasebenza ukunciphisa umzimba okwexeshana. Nangona kunjalo, uphando oluncinci lwenziwe kwiziphumo zalo zexesha elide.

Ezinye izibonelelo ezinokubakho

Ezinye izibonelelo ezinokubakho zenkqubo yeNutrisystem zibandakanya ukusebenziseka kwayo kunye nokubanakho ukuphucula iswekile yegazi, ngakumbi kubantu abanesifo seswekile sesi-2.

Ngamana unokuphucula ulawulo lweswekile yegazi

Ukutya kweNutrisystem kwenziwa ngezithako ezisezantsi ze-glycemic index (GI), okuthetha ukuba zichaphazela iswekile esegazini lakho kangako kunokunye ukutya.

I-GI sisikali se-0-100 esikukutya okusekwe kwindlela abonyusa ngayo ngokukhawuleza amanqanaba eswekile yegazi. Umzekelo, iswekile-iswekile esetyenziswa ngamandla akho-ine-GI ye-100, ngelixa i-strawberry, eneswekile encinci yendalo, ine-GI ye-40 ().

Ukutya kweNutrisystem kwenziwa ngefayibha ephezulu, izithako ezineproteni ephezulu, enceda ukuthoba i-GI koku kutya. Nangona kunjalo, akukho lwazi kwi-Intanethi ngokubhekisele kumanqaku ngqo e-GI yokutya kweNutrisystem.

Ngaphezu koko, kukho impikiswano malunga nokuba i-GI yinkqubo efanelekileyo. Ikwahlula ezinye iinketho ezihlwempuzekileyo njenge-GI esezantsi kunye nokukhetha okunempilo njenge-GI ephezulu. Umzekelo, i-ayisi khrim inamanqaku asezantsi e-GI kunenanapple (,).

Ukukhawuleza kokutya okwonyusa iswekile yegazi lakho kunokuchaphazeleka nakokunye ukutya okutyayo kunye nako. Ngelixa i-GI inokuba sisixhobo esibalulekileyo, inezithintelo ().

Okwangoku, iNutrisystem D-iprotein ephezulu, isicwangciso esisezantsi se-GI sabantu abanesifo seswekile-ibonakalisiwe ukuphucula ulawulo lweswekile yegazi ngakumbi kunenkqubo yokufunda ngeswekile ngaphandle kokuhamba nokutya ngaphezulu kweenyanga ezi-3 ().

Ukunceda

Kuba ibonelela ngokutya kwakho okuninzi, inkqubo yeNutrisystem inokuba yindlela elula yokunciphisa umzimba. Ngelixa uninzi lweenkqubo zokuphulukana nobunzima zinokufuna ukuba upheke ekhaya ngakumbi, zifuna ixesha lakho elininzi, iNutrisystem inokugcina ixesha.

Ngesi sizathu, abantu abaxakekileyo okanye abo bangakuthandiyo ukupheka banokukhetha iNutrisystem. Ifuna ukucwangciswa kokutya okuncinci, ukupheka, kunye nokuthenga ezivenkileni kunezinye iinkqubo zokunciphisa umzimba.

Inkqubo yeNutrisy yinkqubo efanelekileyo yokutya kuba uninzi lwezidlo zakho zinikezelwe wena, ezifuna ukuphinda uzivuselele. Le nkqubo inokunceda nasekulawuleni iswekile yegazi kwixeshana elifutshane.

Izinto ezinokubakho ezantsi

Ngaphandle kwezibonelelo ezithile, iNutrisystem inee-downsides ezinokubakho.

Eyokuqala lixabiso. Inkqubo ixabisa malunga ne- $ 10 ngosuku, ephantse ibe yi- $ 300 kwisicwangciso seveki ezi-4. Izicwangciso "zokugqibela" zibiza ngaphezulu koku. Kubantu abaninzi, oku kuyathintela-ngakumbi ukuba baya kufuna ukwenza ngaphezulu kweeveki ezi-4 zokujikeleza kwenkqubo.

Ukongeza, le nkqubo ayizinzisi. Uninzi lwabantu alufuni kutya ukutya ikakhulu kubandakanya ukutya okubandayo kwithuba elide. Kwaye kunye nokutya okuphakathi kwekhalori kwiNutrisystem kusebenza malunga neekhalori ezili-1,200-1,500 ngosuku, ezinokuthintela ngokugqithileyo.

Ngenxa yotshintsho lwehomoni olwenzeka xa uthintela iikhalori, ngakumbi ixesha elide, ukutya okuthintelayo kunokukhokelela ekwandeni kokutya, indlala engakumbi, kunye nokuzuza ubunzima (6).

Ngesi sizathu, kungcono ukuba uthintele nje kancinci iikhalori ukukhuthaza ukucotha, ukwehla kobunzima obunokugcina ngaphezulu kwexesha elide.

Ngapha koko, iNutrisystem ayinakwenzeka kubantu abakukutya okukhethekileyo. Nangona kukho isicwangciso semifuno, akukho vegan, i-milk-free, okanye i-gluten-free options.

Okokugqibela, nangona ukutya kweNutrisystem kuphantsi kweekhalori, zicutshungulwa kakhulu. Ukutya okuqulethe izixa ezikhulu zokutya okusetyenzisiweyo kunxulunyaniswa namazinga aphezulu okutyeba kakhulu kunye nezifo ezingapheliyo. Ukuze ube nempilo efanelekileyo, kungcono ukhethe ukutya okupheleleyo, okuncinciweyo (,).

Inkqubo yeNutrisy iyabiza kwaye ithintele ngokugqithileyo. Ukutya okubandakanyiweyo kule nkqubo kucutshungulwa kakhulu kwaye kungakulungelanga iivenji okanye ezo zilandela ukutya okweebisi- okanye ukutya okungenagluten.

Yintoni yokutya

Apha ngezantsi kukho izikhokelo malunga nokutya ekufuneka ukutyile (ukongeza kwisidlo kunye nokutya okutyiwa okunikezwe yiNutrisystem) kwaye ukunqande ekutyeni.

Ukutya ukutya

Ngelixa ukwinkqubo yeNutrisystem, uninzi lwezidlo zakho kunye nokutya okulula okufumanekayo.

Kwizicwangciso ezisisiseko, uya kufumana izidlo ezine-isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa, kunye ne-snack-yeentsuku ezi-5 veki nganye. Kananjalo, kuya kufuneka ungeze amashwamshwam amabini ngosuku ngalunye kwiintsuku ezi-5, kunye nazo zonke izidlo ezithandathu kwiintsuku ezi-2 eziseleyo zeveki nganye.

Kwizicwangciso ze "Ultimate", uyakufumana izidlo ezine kusuku ngalunye lweveki, ke kufuneka ubonelele kuphela amashwamshwam amabini ongezelelweyo ngosuku ngalunye.

Ukongeza kwizidlo ezibonelelweyo, naku ukutya onokukutya kwiNkqubo yeNutrisystem:

• Iiprotheni: inyama ecekeceke, iimbotyi, amandongomane, iimbewu, tofu, inyama endaweni
• Iziqhamo: ii-apile, iiorenji, iibhanana, amaqunube, iiblueberries, amaqunube amnyama, iitumato, iiavokhado
• Imifuno: isaladi imifuno, isipinatshi, i-kale, i-broccoli, i-cauliflower, iminqathe, ikhaphetshu, i-asparagus, amakhowa, iitheniphu, iradishi, itswele
• Amafutha: ukupheka ukutshiza, isiseko esisekwe kwisityalo (ikhalori esezantsi) sisasazeka okanye iioyile
• Ubisi: iskim okanye ubisi olunamafutha asezantsi, iigathi ezinamafutha asezantsi, iitshizi ezinamafutha ancitshisiweyo
• IiCarbs: zonke izonka eziziinkozo, iipasta ezigcweleyo, iitapile, irayisi emdaka, ioats

Ukutya okumele kukuphephe

Kwinkqubo yeNutrisystem, kufuneka uphephe ikhalori ephezulu, ukutya okunamafutha aphezulu, anje ngala:

• Iiprotheni: Iiproteni ezibethiweyo kunye / okanye eziqhotsiweyo, ukusikwa okunamafutha kwenyama
• Iziqhamo: Iidyuli ezisekwe kwiziqhamo ezinjengeeepie, izihluzi ezomeleleyo, njl.
• Imifuno: imifuno eqhotsiweyo
• Amafutha: ulwelo oyile, ibhotolo, isinqumelo
• Ubisi: ice cream, ubisi olunamafutha apheleleyo, iyogathi, okanye itshizi
• IiCarbs: amaqebengwana, iikeyiki, iicokies, iifriji zaseFransi, iitshiphusi zeetapile, isonka esulungekileyo neepasta (ezenziwe ngomgubo omhlophe)

I-Nutrisystem ikhuthaza ukuhla, ikhalori esezantsi, kunye nokukhetha okuphezulu kwefayibha. Ukutya okuphezulu kwiikhalori, amafutha, okanye zombini kufuneka kuthintelwe kolu hlobo lokutya.

Isampulu yeentsuku ezi-3 yemenyu

Le menyu yesampulu yeentsuku ezi-3 ichaza ukuba isicwangciso “esisiseko” seNutrisystem sinokuba njani. Inkqubo yeNutrisy ihlala ibonelela ngokutya oku-4, iintsuku ezintlanu ngeveki, ke le menyu ibandakanya iintsuku ezi-2 kunye nokutya kweNutrisystem kunye nosuku olu-1 kungabikho kutya kweNutrisystem.

Usuku 1

• Isidlo sakusasa: I-Nutrisystem Cranberry kunye neOrange Muffin
• I-Snack 1: amaqunube kunye neyogathi ephantsi
• Isidlo sasemini: Inkqubo yeNutrisystem Hamburger
• I-Snack 2: iseleri kunye nebhotolo yeamangile
• Isidlo sangokuhlwa: I-Nutrisystem yePie Pot Pot Pie
• I-Snack 3: Inkqubo yeNutrisy Smores Pie

Usuku 2

• Isidlo sakusasa: Ukulunywa kweBiscotti yeNutrisystem
• I-Snack 1: protein inyikima eyenziwe ngobisi olunamafutha
• Isidlo sasemini: Isipinatshi seNutrisystem kunye neCheese Pretzel Melt
• I-Snack 2: usana iminqathe kunye nehummus
• Isidlo sangokuhlwa: I-Nutrisystem Cheesesteak Pizza
• I-Snack 3: Isandwich yeNdawo yeCream Cream Sandwich

Usuku 3

• Isidlo sakusasa: I-multigrain cereal enobisi lwe-skim, ibhanana
• I-Snack 1: iapile nebhotolo yamandongomane
• Isidlo sasemini: iturkey kunye nesonka samasi kwisonka sengqolowa
• I-Snack 2: ingqolowa kunye netshizi
• Isidlo sangokuhlwa: Iisalmon ezibhakiweyo, irayisi emdaka, isaladi enee-vinaigrette zokunxiba
• I-Snack 3: Izikwere ezi-2-4 zetshokholethi emnyama

Esi sicwangciso seentsuku ezintathu sokutya sisetyenziselwa ukukunceda ekucwangcisweni kwesidlo kwindlela otya ngayo iNutrisystem.

Umgca wezantsi

Inkqubo yeNutrisy yinkqubo yokutya ekudala ikho ebonelela ngokutya kwangaphambili. Kukulungele kwaye kunokukhokelela ekunciphiseni ubunzima bexesha elifutshane, kunye nokuphuculwa kolawulo lweswekile yegazi.

Nangona kunjalo, inokubiza kakhulu kwaye ithintele ngokugqithileyo. Ukutya okune-Nutrisystem kunye nokutya okulula okutyiwa kakhulu kwaye akulunganga ukuba ulandela i-vegan, i-milk-free, okanye i-gluten-free diet.

Nangona abanye abantu befumana impumelelo ekunciphiseni ubunzima bomzimba ngeNutrisystem, kukho ezinye, iindlela ezizinzileyo zokunciphisa umzimba kunye nokuzigcina.