Ukutya okumele ukukuphephe ukuba unayo i-Diverticulitis

Umxholo

• Yintoni i-diverticulitis?
• Kukuphi ukutya endifanele ndikunqande ngexesha lokudideka kwe-diverticulitis?
• Ukutya ukunqanda nge-diverticulitis
• Ukutya okuphezulu kweFODMAP
• Inyama ebomvu nebomvu
• Ukutya okuneswekile eninzi namafutha amaninzi
• Okunye ukutya neziselo
• Ngaba ndimele ndikuthintele ukutya okunesinga eliphezulu?
• Kukuphi ukutya endifanele ndikutye ngexesha le-diverticulitis flare?
• Ukutya okunefayibha ephantsi
• Sula ukutya okungamanzi
• Ezinye iindlela zokutya
• Ngaba ukutya okune-fiber ephezulu kunciphisa umngcipheko we-diverticulitis?
• Nini ukubona ugqirha
• Umgca wezantsi

I-Diverticulitis yimeko yonyango ebangela ukuba iipokotshi ezivuthayo emathunjini. Kwabanye abantu, ukutya kunokuchaphazela iimpawu ze-diverticulitis.

Oogqirha kunye neengcali zokutya abasakhuthazi ukutya okuthe ngqo kwi-diverticulitis. Oko kwathiwa, abanye abantu bafumanisa ukuba ukutya kunye nokuphepha ukutya okuthile kunokunceda ukunciphisa iimpawu zabo.

Yintoni i-diverticulitis?

I-Diverticulitis yimeko echaphazela indlela yokugaya. Ibangela iipakethi ezivuthayo kuludwe lwamathumbu. Ezi ngxowa zibizwa ngokuba zii-diverticula.

I-Diverticula ikhula xa amabala abuthathaka eludongeni lwamathumbu ahamba phantsi koxinzelelo, ebangela ukuba amacandelo aphume.

Xa ukukhula kwe-diverticula kukhula, umntu une-diverticulosis. Xa i-diverticula ivutha okanye isuleleke, oku kubizwa ngokuba yi-diverticulitis.

I-Diverticulosis iya ixhaphaka njengoko uneminyaka yobudala, eyenzeka kuma-58% amaMelika ngaphezulu kweminyaka engama-60. Ngaphantsi kwe-5% yabantu abane-diverticulosis baya kuphuhlisa i-diverticulitis.

I-Diverticulitis inokukhokelela kwiingxaki zempilo okanye iingxaki, kubandakanya:

• isicaphucaphu
• ifiva
• iintlungu ezinzima zesisu
• intshukumo enegazi
• ithumba, okanye ipokotho edumbileyo yethishu
• fistula

I-Diverticulitis yimeko ebuhlungu ebangelwa kukudumba kwiipakethi emathunjini. Kuqheleke kakhulu kubantu abadala abadala.

Kukuphi ukutya endifanele ndikunqande ngexesha lokudideka kwe-diverticulitis?

Oogqirha babedla ngokucebisa ngefayibha esezantsi, ukucoca ukutya okungamanzi ngexesha le-diverticulitis flares.

Nangona kunjalo, ngokwe-National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), iingcali azisakholelwa ekubeni kufuneka uphephe ukutya okuthile xa une-diverticulosis okanye i-diverticulitis.

Oko kwathiwa, ezinye izifundo zithi ukuphepha ukutya kunye nokutya ezinye kunokunceda. Kwakhona, kuxhomekeke kumntu ngamnye, kwaye abanye abantu bafumanisa ukuba ukuthintela ukutya okuthile kuyanceda.

Abanye oogqirha ukutya okucacileyo okungamanzi ngexesha lokutsha. Nje ukuba iimpawu ziphuculwe, banokucebisa ukuba udlulele kukutya okunefayibha ephantsi de iimpawu ziphele, emva koko wakhe ukutya okunefayibha ephezulu.

Ngexesha le-diverticulitis flare, ugqirha wakho unokucebisa ulwelo olucacileyo okanye ukutya okuncinci kwefayibha kude kube lula kwiimpawu.

Ukutya ukunqanda nge-diverticulitis

Xa une-diverticulosis, okanye une-diverticulitis kwixa elidlulileyo, iingcebiso ngokutya zahlukile xa kuthelekiswa nexesha lokutsha.

Olunye uhlobo lokutya lunokunyusa okanye linciphise umngcipheko wokutsha kweemeko.

La macandelo alandelayo ajonge kuphando emva kokutya okwahlukeneyo onokufuna ukunqanda nge-diverticulosis okanye i-diverticulitis.

Ukutya okuphezulu kweFODMAP

Ukulandela ukutya okuphantsi kwe-FODMAP kunezibonelelo kubantu abane-bowel syndrome (IBS), kwaye kunokunceda abanye abantu abane-diverticulitis.

Ii-FODMAPs ziluhlobo lwe-carbohydrate. Imele ii-oligosaccharides ezinokubila, ii-disaccharides, ii-monosaccharides kunye neepolols.

Olunye uphando lubonisa ukuba ukutya okuphantsi kwe-FODMAP kunokuthintela uxinzelelo oluphezulu kwikholoni, ethi, ithiyori, inokunceda abantu baphephe okanye balungise i-diverticulitis.

Kule ndlela yokutya, abantu bayakuphepha ukutya okuphezulu kwi-FODMAPS. Imizekelo yokutya okunokuphetshwa kubandakanya:

• iziqhamo ezithile, ezinje ngeeapile, iipere kunye neplam
• ukutya kobisi, njengobisi, iyogathi, kunye ne-ayisi khrim
• ukutya okunesonka, njenge sauerkraut okanye kimchi
• iimbotyi
• ikhaphetshu
• ibrussels sprouts
• itswele negalikhi

Inyama ebomvu nebomvu

Ngokuka, ukutya ukutya okuphezulu kubomvu kunye nenyama egqityiweyo kunokunyusa umngcipheko wokukhula kwe-diverticulitis.

Kwelinye icala, ukutya okuphezulu kwiziqhamo, imifuno, kunye neenkozo ezipheleleyo kunxulunyaniswa nokwehla komngcipheko.

Ukutya okuneswekile eninzi namafutha amaninzi

Ukutya okuqhelekileyo kwaseNtshona okunamafutha kunye neswekile kunye nefayibha ephantsi kunokunxulunyaniswa nokwanda kwe-diverticulitis.

Uphando lubonisa ukuba ukuthintela oku kulandelayo kunokunceda ekuthinteleni i-diverticulitis okanye ukunciphisa iimpawu zayo:

• inyama ebomvu
• iinkozo ezisulungekileyo
• yobisi olupheleleyo
• ukutya okuthosiweyo

Okunye ukutya neziselo

Oogqirha babedla ngokucebisa ngokuphepha amandongomane, iipopu, kunye nembewu, inkolelo yokuba amasuntswana amancinci avela koku kutya anokungena kwiipakethi kwaye abangele usulelo.

Olunye uphando oludala luye lwacebisa ukuba abantu abane-diverticulitis kufuneka baphephe utywala.

Ngokophando oluthile, ukuthintela inyama ebomvu kunye nokutya okuphezulu kwii-FODMAPs, iswekile, kunye namafutha kunokunceda ukuthintela i-diverticulitis flares.

Ngaba ndimele ndikuthintele ukutya okunesinga eliphezulu?

Kwixesha elidlulileyo, oogqirha bancoma ukuba abantu abane-diverticulitis balandele ukutya okuncinci kwefayibha, okanye ukutya okucacileyo kolwelo. Kutshanje, uninzi loogqirha sele bemkile kweli cebiso.

Ngapha koko, i-NIDDK icebisa ukutya ukutya okuphezulu kwefayibha ukunceda ukuthintela i-diverticulitis.

Ifayibha yokutya inokunciphisa iimpawu zesifo esiphambukayo kunye nokuphucula ukusebenza kwamathumbu, ngokutsho kophando oluvela kwi-2018.

Abaphandi bathi oku kungenxa yokuba ifayibha inokuyiphucula impilo yekolon ngokuvumela ukuhamba okungcono kunye nokugcina ubuninzi, ukunceda ukukhuthaza ibacteria esempilweni emathunjini, kunye nokunceda ukunciphisa ubunzima bomzimba ekuhambeni kwexesha.

ukuba ukutya okuncinci kwefayibha kunokunyusa umngcipheko we-diverticulitis, kunye nokutya okuphezulu kwenyama, ukwenza umsebenzi omncinci, kunye nokutshaya.

Ukutya okuphezulu kwefayibha kubandakanya:

• iimbotyi kunye nemidumba, njengeembotyi zasemanzini, ichickpeas, iilentile kunye neembotyi zezintso
• iinkozo zizonke, ezifana nerayisi emdaka, iquinoa, i-oats, i-amaranth, isipelingi, kunye ne-bulgur
• imifuno
• iziqhamo

Umntu ngamnye wahlukile. I-Fiber yongeza ubuninzi kwisitulo kwaye inokunyusa iicolon contractions, ezinokuba buhlungu ngexesha lokuqaqanjelwa. Ugqirha wakho unokucebisa ukuba uphephe i-fiber ngexesha le-flare.

Xa usongeza ifayibha kwisidlo sakho, qiniseka ukuba usele amanzi amaninzi ukuthintela ukuqhina.

Xa okwangoku ungenayo i-flare-up, ukutya okunefayibha ephezulu kunokunciphisa umngcipheko we-diverticulitis flares kunye nokunceda ukugcina amathumbu esempilweni.

Kukuphi ukutya endifanele ndikutye ngexesha le-diverticulitis flare?

Kwezinye iimeko, ugqirha wakho unokucebisa utshintsho oluthile lokutya ukwenzela ukuba imeko ibe lula ukuyinyamezela kwaye ingenakuncipha ngakumbi ngexesha.

Ukuba uhlaselwa ngokuqatha yi-diverticulitis, ugqirha wakho unokucebisa nokuba kukutya okuncinci kwefayibha okanye ukutya okucacileyo okumanzi ukukunceda ukhulule iimpawu zakho.

Nje ukuba iimpawu ziphuculwe, banokucebisa ngokuncamathela kukutya okuncinci kwefayibha de iimpawu ziphele, emva koko bazakhele ukutya okunefayibha ephezulu ukuthintela ii-flares ezizayo.

Ukutya okunefayibha ephantsi

Ukutya okune-fiber ephantsi ukuqaphela ukutya ukuba unempawu ze-diverticulitis kubandakanya:

• irayisi emhlophe, isonka esimhlophe, okanye ipasta emhlophe, kodwa kunqande ukutya okune-gluten ukuba awunyamezeleki
• ezomileyo, ukutya okuncinci okusisi fiber
• Iziqhamo ezigqityiweyo, ezinje ngeapilesauce okanye iipesika ezinqiniweyo
• iiprotheni zezilwanyana eziphekiweyo, ezinjengeentlanzi, iinkukhu, okanye amaqanda
• ioyile yomnquma okanye ezinye ioyile
• isikwashi esimthubi, i-zucchini, okanye ithanga: kuxobukile, kususwe imbewu, kwaye kuphekwe
• isipinatshi esiphekiweyo, ii-beet, iminqathe, okanye i-asparagus
• iitapile kungekho ulusu
• iziqhamo kunye nejusi yemifuno

Sula ukutya okungamanzi

Ukutya okucacileyo kolwelo yindlela ethintelayo ngakumbi ekunciphiseni iimpawu ze-diverticulitis. Ugqirha wakho unokukunika ixesha elifutshane.

Ukutya okucacileyo okungamanzi kuhlala kubandakanya:

• amanzi
• iitshiphusi
• i-ice pops eneziqhamo eziqanduselwe iziqhamo okanye iziqwenga zeziqhamo ezicolwe kakuhle
• isuphu okanye umhluzi
• i-gelatin, efana neJell-O
• iti okanye ikofu ngaphandle kwezithambiso, incasa, okanye iswiti
• iziselo ecacileyo electrolyte

Ezinye iindlela zokutya

Nokuba kukutya okungamanzi okucacileyo okanye akunjalo, kuluncedo ngokubanzi ukusela ubuncinci iikomityi ezisi-8 zolwelo mihla le. Oku kunceda ukugcina u-hydrated kwaye ixhasa impilo yakho yamathumbu.

Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokwenza naluphi na utshintsho olukhulu kwindlela yokutya.

Ukuba wenza ukutya okucacileyo okungamanzi, emva kokuba imeko yakho iphuculwe, ugqirha wakho unokucebisa ukongeza kancinci ukutya okunefayibha kwakhona kukutya kwakho, ukwakha ukutya okunesondlo esikhulu.

Ngexesha le-diverticulitis flare, ifayibha esezantsi okanye ukutya okucacileyo okungamanzi kunokunceda ukunciphisa iimpawu kwabanye abantu.

Ngaba ukutya okune-fiber ephezulu kunciphisa umngcipheko we-diverticulitis?

Nangona oogqirha banokuncoma ukukhusela ukutya okuphezulu kwefayibha ngexesha le-diverticulitis flare, uphando lubonakalisile ukuba ukutya rhoqo ukutya okunefibre eninzi ngemifuno, iziqhamo, kunye neenkozo ezipheleleyo kunokunciphisa umngcipheko we-diverticulitis ebukhali.

Kuba ifayibha inokuyithambisa inkunkuma yomzimba wakho, isitulo esithambileyo sidlula emathunjini akho kunye nekholoni ngokukhawuleza nangokulula.

Oku, kunciphisa uxinzelelo kwinkqubo yakho yokwetyisa, ethi incede ukuthintela ukwenziwa kwe-diverticula, kunye nophuhliso lwe-diverticulitis.

Ukutya okuphezulu kwefayibha kuhlala kuyenye yezinto zokuqala ugqirha anokuzincoma ukuba une-diverticulosis okanye uye wachacha kwi-diverticulitis.

Ukuba awusele utya ukutya okuphezulu kwefayibha, qiniseka ukuba uqala kancinci xa ukongeza kwisidlo sakho.

Olunye uphononongo oludala lwafumanisa ukuba abo basebenzise ubuncinci iigram ezingama-25 zefayibha ngemini babenomngcipheko ophantsi ongama-41% wokukhula kwesifo esichaseneyo, xa kuthelekiswa nabo basebenzisa iigram ezili-14 kuphela.

Kubantu abangenayo imiba eyahlukeneyo, ukutya ukutya okunotyebi kwifiber kunceda ukukhuthaza inkqubo yokutya yokutya.

Uphando lukwabonisa ukuba amathumbu ebacteria adlala indima kwizifo eziguqukayo. Nangona uphando oluninzi luyafuneka, izifundo ezizayo zinokuthi zixhase ukumodareyitha kwe-gut gut ngokutya okuphezulu kwefayibha kunye nokuxhaswa kweprobiotic.

Uphando luthi ukutya ukutya okunefayibha ephezulu kunokunceda ukuthintela i-diverticulitis flares.

Nini ukubona ugqirha

Ukuba unikwe ukuxilongwa kwe-diverticulitis, thetha nogqirha wakho malunga neemfuno zakho zokutya kunye nemingcele yokutya. Kubalulekile ukuxoxa ngendlela ukutya okunokuphilisa ngayo okanye kuyenze mandundu imeko yakho.

Ukuba ufuna isikhokelo esongezelelweyo, cela ugqirha wakho ukuba akuthumele kwingcali yokutya. Funa ingcali yezempilo enamava okusebenza nabantu abane-diverticulitis ukuba unako.

Ukongeza, hlala unxibelelana nogqirha wakho malunga nemeko yakho. Ngelixa i-diverticulitis inokuhlala ilala ixesha elide, gcinani engqondweni ukuba imeko engapheliyo, yobomi bonke.

Ukuba ukrokrela i-diverticulitis, thetha nogqirha ukuze ufumane unyango kunye neengcebiso malunga neemfuno zokutya kunye nezithintelo.

Umgca wezantsi

Ngokubanzi, ukuba une-diverticulosis kodwa awunaso isiqendu se-diverticulitis, ukutya okuphezulu kwifayibha kuya kunceda ukuthintela ukuqhuma kwexesha elizayo.

Kuxhomekeke kubukhali be-diverticulitis acute flare-up, ukutya okuphantsi kwifayibha okanye ukutya okucacileyo okungamanzi kunokuba luncedo ukunciphisa iimpawu.

Ukuba uqala ukuqaphela iimpawu zakho zanda, yiba nesicwangciso samanyathelo esilungele kugqirha wakho esinokuthi sinciphise iintlungu kunye nokuphazamiseka kwaye sikuncede ulawule imeko yakho.