Le bhalsam yeoyile ibalulekileyo inokunceda kwiimpawu zePMS

Umxholo

• I-PMS yoNcedo
• Uphengululo lwe

Xa i-PMS ibetha, ukuhogela itshokholethi ngelixa ukhala kakubi kunokuba yingcinga yakho yokuqala, kodwa kukho iindlela ezingcono zokufumana isiqabu. Bona: Le bhaliyam ibalulekileyo yeoyile evela kwi-DIY Ukukhanya okuBalulekileyo: Iiresiphi kunye neeNgcebiso zokuSebenzisa ii-Oli eziBalulekileyo nguStephanie Gerber. Xa usetyenziswa kwisisu sakho kunye nomqolo osezantsi, kunokunceda ukunciphisa zonke ezo mpawu ze-PMS ezinxulumene nondwendwe lwakho lwenyanga. (Eyeleleneyo: I-Oyile eyimfuneko ye-DIY Remedy for Dry, Brittle Nails)

Iresiphi iqulethe ukubulawa kweeoyile eziyimfuneko ezinokunciphisa iimpawu ze-PMS eziqhelekileyo. I-oyile ye-Ginger ebalulekileyo ingasetyenziswa njenge-agent yokufudumala kwemisipha, ivumba le-cinnamon yeoli ebalulekileyo iye yadibaniswa nokunciphisa ukukhungatheka kunye nokuxhalaba, i-marjoram kunye ne-lavender i-oyile eyimfuneko inokulwa ne-cramps (olunye uphononongo lufumene ukuba abantu abasebenzisa umxube wezo zimbini babika ukuba ixesha elifutshane lentlungu yokuhamba sexesheni). Kwaye ekubeni sonke sinokuma ukuziva sinobunono obungakumbi, isilumko esicacisayo sikhuthaza ukuphumla. (Ezi positi zeyoga zinokunceda.)

I-PMS yoNcedo

Izithako

• Iipuniwe ezi-6 ze-oyile-egalelwe ioyile
• Iipunipoli ezi-2 ze-bewax
• Iipuniwe ezi-2 zeoyile ye-primrose yeoyile
• 36 amathontsi clary sage ioli ebalulekileyo
• I-36 yehla ioyile ebalulekileyo yegeranium
• 25 amathontsi eswiti marjoram ioli ebalulekileyo
• I-25 yehla i-ginger oyile ebalulekileyo
• I-12 yehla isinamon igqabi lamafutha abalulekileyo
• I-5-ounce (150-mL) isikhongozeli esinesiciko

Imikhombandlela

1. Zisa ii-intshi ezimbini zamanzi kwisimmer esisezantsi epanini encinci.
2. Beka i-raspberry-infusion yegqabi kunye ne-beeswax kwisitya seglasi esikhuselekileyo sokushisa. Beka isitya ngaphezulu epanini.
3. Xa izithako zinyibilikile, susa isitya kubushushu. Yongeza ioyile yakho yeprimrose yangokuhlwa kunye nesilumko esicacileyo, igeranium, imarjoram eswiti, ijinja kunye nesinamon ioyile ebalulekileyo; ivuse.
4. Thela lo mxube unyibilikile kwisitya esicocekileyo nesomileyo, ubeke isiciko. Makhe ihlale ide ibalm ibe yomelele. Gcina imveliso egqityiweyo kwindawo epholileyo neyomileyo.
5. Yonwabele i-balm yakho nanini na kuvela iimpawu ngokuyiphulula ngokuthe ngqo kwisisu sakho nasemqolo ongezantsi. Sebenzisa zingaphelanga iinyanga ezisibhozo.

Uphengululo lwe