DIY Spa Secrets

Umxholo

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Hlaziya ulusu ngobusi

Yaziwa ngokuba yilekese yendalo. Kodwa xa igqityiwe, ubusi inesibonelelo esongezelelekileyo sempilo sokukhusela i-antioxidant. Ikwayinto yokuthambisa yendalo esele yenziwe kwiinkulungwane zaseYurophu njengebhalsam ethomalalisayo kulusu olomileyo. Unokuvuna umvuzo wempahla yegolide nge-honey-infused lotions kunye nokuhlamba umzimba.

Sebenzisa i-chamomile ukukhanyisa iinwele ezimhlophe ngokwendalo

Ngokuqinisekileyo, yenza iti yokuthomalalisa, kodwa i-chamomile yenye yezona zinto ziphambili ezisetyenziselwa ukhathalelo lweenwele ngokuqaqamba kwezitshixo ezi-blond. Ngexesha elizayo xa usenza ikomityi, gcina ibhegi kude kube lixesha elizayo xa uhlamba iinwele zakho. Emva kokuhlamba ishampu, yivavanye kwakhona ingxowa yeti kwaye uyikhame ngoboya obumanzi, linda imizuzwana embalwa, emva koko uhlambe kwaye imeko njengesiqhelo. Iimpawu zakho zendalo ziya kujongeka zikhazimla kakhulu.

Thambisa imigca ngewayini

Uphononongo lubonise ukuba iwayini ityebile kwi flavonoids. Isetyenziswa eluswini, ezi antioxidants zinamandla zinokunceda ukulwa neempawu zokuguga kunye nokugcina ukuqaqamba kwendalo kolusu. Yongeza amacephe ambalwa e-red or white wine okanye i-seed-seed seed extract kwibhafu yakho yokunceda ukuthambisa ulusu kuyo yonke indawo.

Gcoba ulusu nge yogurt

Sonke siyayazi iyogathi njengesitya esineekhalori ezisezantsi esipakishwe ngecalcium, ivithamin D kunye neenkcubeko zebacteria ezinokunceda ukuzolisa isisu esineengxaki. Kodwa iyogathi nayo inamandla okunceda ulusu olucaphukileyo. Amafutha obisi athomalalisa kakhulu kwaye iyogathi ebandayo ivakala ilungile xa udibana. Khetha amanqatha apheleleyo kunamafutha asezantsi (ukwenzela amandla amaninzi okuthambisa) kunye nokuguda kulusu olungenanto. Shiya imizuzu eli-15, uze uhlambe ngamanzi ashushu.

Yonwabela izibonelelo zetshokholethi ulusu

Uninzi lwabantwana kunye nabantu abadala, itshokholethi kokona kutya kukuthuthuzela. Ukutya okutyebileyo okune-antioxidant kuyanyanga kwaye kuyathomalalisa ulusu lwakho, nako. Zama ukufefa i-cocoa powder kwibhafu yakho yebhamu.

Isikhumba sasePoland kunye nepapaya

Ayisiyo kuphela isiqhamo esithandwayo sasehlotyeni: IPapaya ibonelela ngee-enzymes ezithoba ulusu kancinci. Ukuvuna izibonelelo, gaya isiqingatha sepapaya kwaye uyisebenzise njengemaski yobuso imizuzu eyi-10, emva koko uhlambulule ngamanzi ashushu.

Isikhumba esomileyo, esirhabaxa kunye nembewu yesesame

Siyabathanda kwimiqulu, kwi-sushi nakwi-hummus. Kwaye njenge-booster yobuhle, iimbewu zesesame ezityumkileyo zizityebi kwi-hydrating fatty acids. Iindawo ezingaphandle ezinzima zembewu ziyakhuhla ulusu olurhabaxa kwaye ioyile iyathamba. Xuba iitispuni ezi-2 zembewu yesesame kunye neecephe ezi-2 zeoyile yomnquma (okanye ijeli yeshawari oyithandayo) kwaye uyisebenzise njengendawo yokuhlamba umzimba.

Hlaziya ukukhanya kweenwele zakho ngesoda yokubhaka

Akusiyo imfihlo ukuba isoda yokubhaka ibonakala ngathi iyisigidi esetyenziselwa ukujikeleza indlu-ekufuneni ivumba elibi kwifriji yakho ukuya ekucoceni iimbiza neepani. Kodwa inokucoca ngobunono iinwele. Zama ukudibanisa icephe e-1 yesoda yokubhaka kunye nedosi ye-shampoo, emva koko uqokelele njengesiqhelo.

Isimo esinzulu ngeoyile yomnquma

Isebenza njengesixhobo sokupheka esisempilweni esinceda intliziyo yakho-kwaye ngobuhle, ioyile yomnquma iluncedo, ngakumbi kwizinwele. Faka ioyile ye-olive njengesixhobo sokucoca ngokunzulu kwizitshixo ezicocekileyo, ezomiswe ngetawuli. Ukukunceda ukuba ungene, nika ikepusi yokuhlamba kwaye usongele itawuli yeterry eshushu efudumeleyo. Emva kwemizuzu engama-20, hlamba i-shampoo.

Fumana usetyenziso olutsha ngokupheleleyo kulo mhadi weavokhado

Isenokuvakala ingaqhelekanga, kodwa xa ugqiba ukutya iavokhado yakho elandelayo, gcina umngxuma ongqukuva kwaye uwusebenzise njenge-roller yonyawo (iyasebenza ngokwenene!). Ukuqengqeleka iintende zakho phezu komngxuma kukunika izibonelelo zonyango lwe-reflexology kuba iphulula amanqaku aphambili okunciphisa uxinzelelo.

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