Yintoni ebangela isiyezi kunye nendlela yokuyinyanga

Umxholo

• Izinto ezibangela isiyezi
• Iimpawu zesiyezi
• Nini ukubiza ugqirha malunga nesiyezi
• Yintoni onokuyilindela ngexesha lokuqeshwa kwakho
• Unyango lwesiyezi
• Into onokuyenza ngesiyezi
• Imbonakalo yesiyezi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Ukuzondla kukuziva unentloko elula, woozy, okanye ukungalingani. Ichaphazela amalungu omzimba, ngakumbi amehlo kunye neendlebe, ngamanye amaxesha kunokubangela ukuba utyhafe. Ukuba nesiyezi akusosifo, kodwa kungumqondiso weengxaki ezahlukeneyo.

I-Vertigo kunye ne-disequilibrium inokubangela uvakalelo lokuba nesiyezi, kodwa la magama mabini achaza iimpawu ezahlukeneyo. IVertigo ibonakaliswa yimvakalelo yokujikeleza, njengegumbi elihambayo.

Isenokuvakalelwa njengokugula kokuhamba okanye ngokungathi ungqiyame kwicala elinye. I-Disequilibrium ilahleko yokulinganisela okanye ulingano. Ubuzaza bokwenyani yimvakalelo yokuthamba okanye ukuphantse uphelelwe ngamandla.

Ukuba nesiyezi kuqhelekile kwaye unobangela wazo uhlala ungekho nzulu. Ukuzonwabisa ngesiqhelo ayisiyiyo into yokukhathazeka. Nangona kunjalo, kuya kufuneka ubize ugqirha wakho ngokukhawuleza ukuba ufumana iziqendu eziphindaphindiweyo zesiyezi ngaphandle kwesizathu esibonakalayo okanye ixesha elide.

Izinto ezibangela isiyezi

Izizathu eziqhelekileyo zesiyezi zibandakanya i-migraine, amayeza kunye notywala. Inokubangelwa yingxaki kwindlebe yangaphakathi, apho ibhalansi ilawulwa khona.

Ukuba nesiyezi kuhlala kusisiphumo se-vertigo. Isizathu esona siqhelekileyo se-vertigo kunye ne-vertigo enxulumene ne-vertigo yi-vertigo enobungozi obunobungozi (BPV). Oku kubangela ukuba nesiyezi sexesha elifutshane xa umntu etshintsha isikhundla ngokukhawuleza, njengokuhlala phezulu ebhedini emva kokulala.

Isiyezi kunye ne-vertigo zinokubangelwa sisifo sikaMeniere. Oku kubangela ukuba ulwelo lwakhiwe endlebeni ngokuzala kwendlebe okunxulumene noko, ukulahleka kwendlebe, kunye ne-tinnitus. Esinye isizathu esinokubangela isiyezi kunye ne-vertigo yi-acoustic neuroma. Esi sisilonda esingenomdlavuza esenza kwi-nerve edibanisa indlebe yangaphakathi kwingqondo.

Ezinye zezinto ezinokubangela ukuba ube nesiyezi zibandakanya:

• ukuhla ngesiquphe koxinzelelo lwegazi
• isifo sentliziyo
• ukunciphisa umthamo wegazi
• ukuphazamiseka koxinzelelo
• i-anemia (isinyithi esisezantsi)
• hypoglycemia (iswekile esezantsi yegazi)
• usulelo lwendlebe
• ukuphelelwa ngamanzi emzimbeni
• ukubethwa bubushushu
• umthambo ogqithisileyo
• ukugula kokuhamba

Kwiimeko ezinqabileyo, isiyezi sinokubangelwa kukuqina kwamathambo, ukubetha, ithumba elibi okanye esinye isifo sengqondo.

Iimpawu zesiyezi

Abantu abahlangabezana nesiyezi banokuziva ngeendlela ezahlukeneyo, kubandakanya:

• intloko engenamphunga okanye uziva utyhafile
• uluvo lobuxoki lokujikeleza
• ukungazinzi
• ukulahleka kwemali eseleyo
• imvakalelo yokudada okanye yokuqubha

Ngamanye amaxesha, isiyezi sihamba nesicaphucaphu, ukugabha okanye isiqaqa. Funa uncedo lwezonyango olungxamisekileyo ukuba unale mpawu ixesha elide.

Nini ukubiza ugqirha malunga nesiyezi

Kuya kufuneka ubize ugqirha wakho ukuba uyaqhubeka nokufumana isiyezi kwakhona. Kuya kufuneka uxelele ugqirha wakho kwangoko ukuba ufumana isiyezi ngesiquphe kunye:

• ukwenzakala entloko
• intloko ebuhlungu
• Intamo ebuhlungu
• ifiva ephezulu
• ukungaboni kakuhle
• ukungeva kakuhle
• kunzima ukuthetha
• ukuba ndindisholo okanye ukurhawuzelela
• ukuwohloka kwamehlo okanye komlomo
• ukulahleka kwengqondo
• iintlungu zesifuba
• ukugabha okuqhubekayo

Ezi zimpawu zingabonakalisa ingxaki enkulu yempilo, ngoko kubalulekile ukufuna unyango ngokukhawuleza.

Ukuba awunayo i-care care yokuqala, i-Healthline FindCare ithuluzi inokukunceda ufumane ugqirha kwindawo yakho.

Yintoni onokuyilindela ngexesha lokuqeshwa kwakho

Ugqirha wakho unokunciphisa unobangela wokuba nesiyezi kunye naziphi na ezinye iimpawu ngokwenza uvavanyo lomzimba. Baza kukubuza imibuzo malunga nesiyezi sakho, kubandakanya:

• xa isenzeka
• kweziphi iimeko
• ubukhali beempawu
• ezinye iimpawu ezenzeka ngesiyezi

Ugqirha wakho unokujonga amehlo kunye neendlebe, enze uvavanyo lomzimba, ajonge ukuma kwakho, kwaye enze uvavanyo lokujonga ibhalansi. Kuxhomekeke kwisizathu esikrokrelwayo, uvavanyo lokucinga ngemifanekiso olufana ne-CT scan okanye iMRI lunokucetyiswa.

Ngamanye amaxesha, akukho sizathu sokuba nesiyezi simiselwe.

Unyango lwesiyezi

Unyango lwesiyezi lujolise kwisizathu esingunobangela. Kwiimeko ezininzi, amayeza asekhaya kunye nonyango lwezonyango zinokulawula unobangela wokuba nesiyezi. Umzekelo:

• Imicimbi yangaphakathi-yendlebe inokulawulwa ngamayeza kunye nokuzivocavoca ekhaya okunokunceda ukulawula ibhalansi.
• I-BPV ingasombululwa ngeendlela ezinokunceda ukunciphisa iimpawu. Ugqirha lukhetho kwizigulana ezineBPV engalawulwa ngenye indlela.
• Isifo sikaMeniere siphathwa ngokutya okunesetyuwa esempilweni, ngenaliti ngamanye amaxesha, okanye utyando lwendlebe.
• Imigraines iphathwa ngamayeza kunye notshintsho kwindlela yokuphila, njengokufunda ukuchonga nokukhusela izinto ezibangela ukuba uqaqambe.
• Amayeza kunye neendlela zokunciphisa uxinzelelo zinokukunceda kukuphazamiseka koxinzelelo.
• Ukusela ulwelo oluninzi kunokunceda xa isiyezi sibangelwa kukuzilolonga kakhulu, ubushushu, okanye ukomisa.

Into onokuyenza ngesiyezi

Landela ezi ngcebiso ukuba unamaxesha okuba nesiyezi:

• Hlala okanye ulale kwangoko xa uziva unesiyezi kwaye uphumle de isiyezi sihambe. Oku kunokuthintela ukubakho kokulahleka kwemali eseleyo, enokubangela ukuwa kunye nokwenzakala okunzulu.
• Sebenzisa induku okanye ukuhamba ngenyawo ukuzinza, ukuba kukho imfuneko.
• Soloko usebenzisa izibambo zokubamba ngesandla xa unyuka usihla kwizinyuko.
• Yenza imisebenzi ephucula ibhalansi, efana neyoga kunye neThai Chi.
• Gwema ukuhamba okanye ukutshintshela izikhundla ngokukhawuleza.
• Kunqande ukuqhuba imoto okanye ukusebenzisa oomatshini abanzima ukuba uhlala uhlaselwa sisiyezi ngaphandle kwesilumkiso.
• Gwema i-caffeine, utywala kunye necuba. Ukusebenzisa ezi zinto kunokubangela isiyezi okanye kwenze mandundu.
• Sela ubuncinci iglasi yamanzi ngosuku, fumana iiyure ezisixhenxe nangaphezulu zokulala, kwaye uphephe iimeko zoxinzelelo.
• Yitya ukutya okusempilweni okubandakanya imifuno, iziqhamo, kunye neeproteni ezibhityileyo ukunceda ukuthintela isiyezi.
• Ukuba ukrokrela ukuba isiyezi sakho sibangelwa lunyango, thetha nogqirha wakho malunga nokunciphisa idosi okanye ukutshintshela kwelinye iyeza.
• Thatha amayeza angaphaya kwamayeza, anje nge-meclizine (Antivert) okanye i-antihistamine, ukuba ufumana isicaphucaphu kunye nesiyezi. La mayeza anokubangela ukozela, ngoko ke musa ukuwasebenzisa xa ufuna ukusebenza okanye ukuvelisa.
• Phumla kwindawo epholileyo kwaye usele amanzi ukuba isiyezi sakho sibangelwa kukufudumeza okanye ukomisa.

Soloko uthetha nogqirha wakho ukuba unenkxalabo malunga nobunzima okanye ubunzima besisu sakho.

Imbonakalo yesiyezi

Uninzi lweziganeko zokuba nesiyezi ziyazicacisa zodwa zakube zinyangiwe izizathu. Kwiimeko ezinqabileyo, isiyezi sinokuba luphawu lwengxaki yezempilo.

Ukuba nesiyezi kunokubangela iingxaki xa kubangela ukuba utyhafe okanye uphulukane nebhalansi. Oku kunokuba yingozi ngakumbi xa umntu eqhuba okanye esebenzisa oomatshini abakhulu. Sebenzisa ulumkiso ukuba uziva sisiqwengana sesiyezi esiza. Ukuba unesiyezi, yeka ukuqhuba kwangoko okanye ufumane indawo ekhuselekileyo ukuze uzinze ide idlule.