Yintoni ebangela isiyezi emva kwesondo?

Umxholo

• Ngaba ibangela inkxalabo?
• I-vertigo efanelekileyo (BPV)
• Uxinzelelo lwegazi oluphantsi
• Iswekile esezantsi yegazi
• Uxinzelelo loxinzelelo
• Ixhala
• Hyperventilation
• Intloko yesifo somzimba
• Amayeza e-erectile dysfunction (ED)
• Imeko yentliziyo
• Kuthekani ukuba ndikhulelwe kwaye ndifumana isiyezi?
• Ungasifumana njani isiqabu kwaye uthintele oku kwixa elizayo
• Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Ngaba ibangela inkxalabo?

Ukwabelana ngesondo okushiya intloko yakho ijikeleza ngokuqhelekileyo akuyiyo imbangela ye-alamu. Rhoqo, kubangelwa luxinzelelo olusezantsi okanye ukutshintsha izikhundla ngokukhawuleza.

Ukuba isiyezi ngesiquphe luphawu lwento enzulu ngakumbi - njengemeko esisiseko - ihlala ihamba nezinye iimpawu.

Nantsi into ekufuneka uyibukele, nini ukubona ugqirha, kunye nendlela yokuthintela iimpawu zakho ekubuyeni.

I-vertigo efanelekileyo (BPV)

I-Benign paroxysmal positional vertigo (BPV) sesinye sezizathu eziqhelekileyo ze-vertigo. IVertigo luvakalelo olukhawulezileyo lokuba wena okanye intloko yakho ijikeleze.

Kubangelwa kukutshintsha imeko yentloko yakho, njengaxa ulele phantsi okanye uhleli ebhedini. Unokufumana isicaphucaphu okanye ukugabha. Iziqendu zeBPV zihlala zihlala ngaphantsi komzuzu.

Iimpawu zinokuza zidlule, ngamanye amaxesha zinyamalale iinyanga okanye iminyaka ngaphambi kokuphindaphindeka. Le meko ayikho nzulu kwaye inokunyangwa kusetyenziswa iindlela ezizodwa zentamo nentloko yakho.

Uxinzelelo lwegazi oluphantsi

Uxinzelelo lwegazi lunokutshintsha yonke imihla. Ifuthe kwizinto ezininzi, kubandakanya amanqanaba oxinzelelo, ukuma komzimba, ixesha losuku, kunye nokuphefumla.

Ngamanye amaxesha, isiyezi luphawu lwexinzelelo lwegazi. Ukuqhawuka rhoqo kwesiyezi ngesiqhelo akuyiyo eyona nto ibangela inkxalabo. Unokufuna ukwenza idinga nogqirha okanye omnye umboneleli wezempilo ukuba ufumana ezinye iimpawu, ezinje:

• ukungaboni kakuhle
• isicaphucaphu
• ingxaki yokujonga
• isiqaqa

Ugqirha wakho unokumisela ukuba yintoni ebangela ukuba uxinzelelo lwegazi lwakho lwehle kwaye akucebise kuwo nawaphi na amanyathelo alandelayo.

Iswekile esezantsi yegazi

Iswekile esezantsi yegazi, okanye i-hypoglycemia, yenzeka xa inqanaba leswekile kwigazi lakho lihla.

Nangona iswekile esezantsi yegazi ixhaphake kakhulu kubantu abanesifo seswekile, inokwenzeka nakubani na. Oku kwaziwa njenge-nondiabetic hypoglycemia.

Kuqhelekile ukuba uzive ulula okanye unesiyezi xa iswekile yegazi lakho liphantsi. Unokuziva ulambile, ungcangcazela okanye ujitter, ucaphuka, kwaye unentloko ebuhlungu.

Inokwenzeka emva kweeyure ezininzi ungakhange utye okanye usele okanye emva kokusela kakhulu utywala. Ukuba iimpawu zakho zinzima okanye ziyaqhubeka, bona ugqirha.

Uxinzelelo loxinzelelo

Abanye abantu banokuba nesiyezi ngexesha lomsebenzi onamandla wesondo ngenxa yokonyuka koxinzelelo lwe-intrathoracic. Olu lolunye uhlobo loxinzelelo olubangelwa kukuxina okanye ukutyhala ngexesha lokuhamba kwamathumbu.

Uphando ngoxinzelelo lweemvakalelo kunye nokuba lunokuchaphazela njani isenzo sesondo lukhawulelwe, nangona oku kunokuba kunento yokwenza nabantu abathandabuziyo ukunika ingxelo yesiyezi esinxulumene nokwabelana ngesondo.

Izikhundla ezithile kunye nokuzama ukwenza i-orgasm kunokubangela ukuba uxinzeleleke ngale ndlela. Zininzi iimeko ezixeliweyo zabantu zokuba babe neentloko ezingakhanyi kwaye bade bafe isiqaqa ngelixa bexinana ngexesha lokuhamba kwamathumbu.

Ukuba ukrokrela ukuba uvakalelo loxinzelelo kunokuba netyala, yenza idinga nogqirha okanye omnye umboneleli wezempilo.

Ixhala

Ixhala- nokuba liqhubeka okanye likwimeko- kunokubangela ukuba izinga lokubetha kwentliziyo yakho linyuke kwaye umphefumlo wakho ube mncinci. Ngamanye amaxesha kunokubangela ukuba nesiyezi okanye i-hyperventilation.

Ukuxhalaba yimvakalelo eqhelekileyo, ngakumbi xa kufikwa kwisini. Akunyanzelekanga ukuba ubenexhala lokufumana isifo ukuze ube namava.

Abantu abaninzi baziva bexhalabile:

• kubudlelwane obutsha
• xa usabelana ngesondo okokuqala
• xa uneengxaki zobudlelwane
• ngenxa yeentlungu okanye amava adlulileyo

Ezinye iimpawu zibandakanya:

• uvalo
• ukubila
• izihlunu ezixineneyo
• umnqweno onamandla wokubaleka kwizinto ezibangela ukuxhalaba kwakho

Ukuba ucinga ukuba iimpawu zakho zinxulumene noxinzelelo, unokufumana ukuba luncedo ukuthetha neqabane lakho okanye omnye umntu omthembileyo malunga nendlela oziva ngayo.

Unokufumana ukuba luncedo ukuthetha nogqirha okanye enye ingcali yezempilo. Banokwazi ukukunceda uchonge ingcambu yoxinzelelo lwakho kwaye bakuncede ubone ukuba wenzeni ngokulandelayo.

Hyperventilation

Akusiyo imfihlo yokuba ukuvuswa kwesondo kunokubangela ukuba ukuphefumla kwakho kukhawuleze. Ukuba ukuphefumla kwakho kufutshane kwaye kukhawulezisa ngokukhawuleza, usengozini yokuphefumla ngamandla. Nangona i-hyperventilation enxulumene nesondo ayiqhelekanga, kunokwenzeka.

Ngexesha le-hyperventilation, ukhupha ngaphezulu kunokuba uphefumla, okuphazamisa ibhalansi ye-carbon dioxide kunye neoksijini. Oku kunokukwenza uzive unesiyezi kwaye unentloko elula, enokubangela ukuba uphelelwe ngamandla.

Intloko yesifo somzimba

Kwiimeko ezinqabileyo, isenzo sesondo kunye ne-orgasm sinokubangela iintlungu kunye nesiyezi esilandelayo.

Isizathu ngqo asicacanga, kodwa abaphandi bakrokrela ukuba zibangelwa kukonyuka okukhawulezayo kwenqanaba lentliziyo kunye noxinzelelo lwegazi. Nangona i-pre-orgasm okanye iintloko ze-orgasm zinokuchaphazela nabani na, zixhaphake kakhulu emadodeni.

Iintloko zangaphambi kwe-orgasm zichazwa njengentlungu ebuthathaka eza ngexesha lesenzo sokwabelana ngesondo kunye nokwanda ngovuyo lwesini. Intloko ye-orgasm ibangela ukuba kube nesiqhushumbisi esibuhlungu ngesiqhushumbisi esiqala kwangoko okanye ngalo mzuzu we-orgasm.

Iintlungu zihlala zivela emva kwentloko kwaye zivakala kumacala omabini okakayi. Inokuhlala naphi na ukusuka kumzuzu omnye ukuya kwiiyure ezingama-72.

Amayeza e-erectile dysfunction (ED)

Amayeza aliqela asetyenziselwa ukunyanga uluhlu lwesiyezi njengesiqhelo.

Oku kubandakanya:

• iSildenafil (Viagra)
• iTadalafil (iCialis)
• vardenafil (ILevitra)

La mayeza anyusa amanqanaba e-nitric oxide egazini lakho. Nangona oku kukonyuka kwe-nitric oxide kunokunyusa ukuhamba kwegazi kwilungu lobudoda, kunokubangela nesiyezi.

Ezinye iziphumo ezichaphazelekayo zingabandakanya:

• intloko ebuhlungu
• Ubuhlungu bemisipha
• isilungulela
• urhudo

Ukuba ufumana ezinye zeempawu ngelixa uthatha amayeza e-ED, thetha nomboneleli wakho wezempilo. Banokukwazi ukumisela amayeza ahlukileyo okanye bancomele unyango olungenakufane lubangele iziphumo ebezingalindelekanga.

Imeko yentliziyo

Ukuba unesifo sentliziyo esifunyanisiweyo, nikela ingqalelo ekhethekileyo kwisiyezi okanye ezinye iimpawu ezingaqhelekanga. Funa unyango kwangoko ukuba ufumana isiyezi kunye:

• ukuqhawukelwa ngumphefumlo
• ukudumba emilenzeni, emaqatheni, okanye ezinyaweni
• utshintsho lombono
• iintlungu zesifuba
• ubuthathaka
• ukudinwa

Ukuba ufumana iimpawu ezinje ngezi kodwa ungenayo imeko yentliziyo echongiweyo, jonga ugqirha ngokukhawuleza.

Kuthekani ukuba ndikhulelwe kwaye ndifumana isiyezi?

Ukuba nesiyezi kuqhelekile xa ukhulelwe - ngakumbi xa ukhulelwe kwangoko.

Amanqanaba akho e-hormone atshintshayo abangela ukuba imithambo yakho yegazi yande, yonyuse ukuhamba kwegazi ukuya kwimveku. Oku kuncipha koxinzelelo lwegazi kunokubangela ukuba uzive unesiyezi okanye unentloko elula.

Isiyezi sinokuzibophelela kwiswekile esezantsi yegazi. Amanqanaba eswekile yegazi akho ayenyuka kwaye awe njengoko umzimba wakho uhlengahlengisa ukukhulelwa. Ukutya ukutya okuncinci yonke imihla kunokunceda ukugcina iswekile esegazini lakho lilinganise.

Ezinye iimpawu zokukhulelwa kwasekuqaleni zibandakanya:

• ithambile, kudumbile amabele
• isicaphucaphu
• ukudinwa
• intloko ebuhlungu
• ukuqhina

Ubunzima obongeziweyo bunokubangela ukuba uzive unesiyezi okanye unentloko elula, ngakumbi xa ulele ngomqolo. Kungenxa yokuba ukukhula kosana olungekazalwa kubeka uxinzelelo kwi-vena cava yakho, leyo ngumthambo omkhulu onika igazi entliziyweni yakho elisuka kumzimba wakho osezantsi.

Ungasifumana njani isiqabu kwaye uthintele oku kwixa elizayo

Nazi ezinye zezinto onokuzenza ukukhulula isiyezi sakho kunye nokuthintela ukuba kungenzeki kwixesha elizayo:

• Hlala hydrated. Sela amanzi ngaphambi nasemva kwesondo ukunqanda ukomisa. Ukuphelelwa ngamanzi emzimbeni kunokubangela ukuba imithambo yegazi yakho ixinane kwaye ibangele utshintsho kuxinzelelo lwegazi.
• Thatha kancinci, uphefumle nzulu. I-Hyperventilating ibangela ukwehla ngokukhawuleza kwekhabhon diokside. Oku kunciphisa imithambo yegazi ebonelela ngegazi kwingqondo yakho, kukhokelela ekukhanyeni okukhanyayo.
• Kuphephe ukuvuka ngokukhawuleza kakhulu. Xa umi, amandla omxhuzulane abangela igazi ukuba lidibanise kwimilenze yakho nasesiswini. Oku kunciphisa okwethutyana inani legazi elibaleka libuyele entliziyweni nasengqondweni, libangele utyando.
• Yitya ukutya okuqhelekileyo. Yitya ukutya okuncinci yonke imihla ukunceda ukugcina iswekile esegazini lakho lilinganise.

Nini ukubona ugqirha okanye omnye umboneleli wezempilo

Ukuba isiyezi emva kokwabelana ngesondo yinto eyenzeka-kwaye ingahambi nezinye iimpawu-ngesiqhelo ayisosibonakaliso sayo nantoni na enzulu. Kodwa ukuba oko kwenzeka rhoqo okanye kungenjalo kuchaphazela ubomi bakho bemihla ngemihla, yenza idinga nogqirha okanye omnye umboneleli wezempilo.

Kuya kufuneka ubone ugqirha ukuba unamava:

• ukungaboni kakuhle
• isicaphucaphu
• iintlungu zemisipha
• ukudinwa
• ukudideka
• ingxaki yokujonga
• isiqaqa

Ugqirha wakho unokukunceda ubone ukuba yintoni ebangela iimpawu zakho kwaye uphuhlise isicwangciso sonyango esifanelekileyo.