Yintoni ebangela ukuba nesiyezi ekukhulelweni?

Umxholo

• Ukuba nesiyezi ekukhulelweni kwasekuqaleni
• Ukutshintsha kwehomoni kunye nokunciphisa uxinzelelo lwegazi
• IHyperemesis gravidarum
• Ukukhulelwa kwe-Ectopic
• Ukuba nesiyezi kwikota yesibini yesibini
• Uxinzelelo kwisibeleko sakho
• Isifo seswekile
• Ukuba nesiyezi kwikota yesithathu
• Ukuba nesiyezi ngalo lonke ixesha lokukhulelwa
• Ukunqongophala kwegazi
• Ukuphelelwa ngamanzi emzimbeni
• Ukulawula isiyezi xa ukhulelwe
• Ufuna nini uncedo
• Imbonakalo

Kuqhelekile ukuba ube nesiyezi ngexesha lokukhulelwa. Ukuba nesiyezi kunokukwenza uzive ngathi igumbi liyajikeleza - elibizwa ngokuba yi-vertigo- okanye linokukwenza uzive uphelelwe ngamandla, ungazinzanga okanye ubuthathaka.

Kuya kufuneka usoloko uxoxa ngesiyezi kunye nezinye iimpawu nogqirha wakho. Ngamanye amaxesha, unokufuna unyango kwangoko.

Funda ukuze ufunde ngezizathu ezinokubangela ukuba ube nesiyezi xa ukhulelwe, kunye nento onokuyenza ukulawula olu phawu.

Ukuba nesiyezi ekukhulelweni kwasekuqaleni

Izinto ezininzi zinokufaka isandla ekubeni nesiyezi kwikota yokuqala.

Ukutshintsha kwehomoni kunye nokunciphisa uxinzelelo lwegazi

Ngokukhawuleza ukuba ukhulelwe, amanqanaba akho e-hormone ayatshintsha ukunceda ukwandisa ukuhamba kwegazi emzimbeni wakho. Oku kunceda umntwana ukuba akhule esibelekweni.

Ukwanda kokuhamba kwegazi kunokubangela ukuba uxinzelelo lwegazi lutshintshe. Rhoqo, uxinzelelo lwegazi lwakho luza kwehla xa ukhulelwe, ekwabizwa ngokuba yi-hypotension okanye uxinzelelo lwegazi.

Uxinzelelo lwegazi oluphantsi kunokubangela ukuba uzive unesiyezi, ngakumbi xa usuka ekulaleni phantsi okanye ekuhlaleni phantsi.

Ugqirha wakho uya kujonga uxinzelelo lwegazi kwiindawo zakho zokubeleka ukuze abeke esweni uxinzelelo lwegazi. Ngokubanzi, uxinzelelo lwegazi olusezantsi ayisosizathu sokukhathazeka kwaye iya kubuyela kumanqanaba aqhelekileyo emva kokukhulelwa.

IHyperemesis gravidarum

Isiyezi sinokuvela ukuba unesicaphucaphu kunye nokugabha xa ukhulelwe, eyaziwa ngokuba yi-hyperemesis gravidarum. Oku kuhlala kwenzeka kwasekuqaleni kokukhulelwa ngenxa yokutshintsha kwenqanaba lehomoni.

Ukuba unale meko, usenokungakwazi ukugcina ukutya okanye amanzi, oku kubangela ukuba ube nesiyezi kunye nokunciphisa umzimba.

Ukunyanga le meko, ugqirha wakho unoku:

• Cebisa ukutya okuthile
• kukubeka esibhedlele ukuze ufumane ulwelo olongezelelekileyo kwaye ujongwe
• ukumisela amayeza

Unokufumana ukukhululeka kule meko ngexesha lekota yakho yesibini okanye udibane neempawu xa ukhulelwe.

Ukukhulelwa kwe-Ectopic

Ukuba nesiyezi kunokubangelwa kukukhulelwa kwe-ectopic. Oku kwenzeka xa iqanda elichumayo lifakela ngaphakathi kwinkqubo yakho yokuzala ngaphandle kwesibeleko. Amaxesha amaninzi, kufakwa kwimibhobho yakho ye-fallopian.

Xa le meko isenzeka, ukukhulelwa akunakwenzeka. Unokufumana isiyezi kunye neentlungu esiswini kunye nokopha kwilungu lobufazi. Ugqirha wakho kuya kufuneka enze inkqubo okanye anike amayeza okususa iqanda elichunyisiweyo.

Ukuba nesiyezi kwikota yesibini yesibini

Ezinye zezizathu zokuba ube nesiyezi kwi-trimester yokuqala zinokuthwala ziye kwi-trimester yesibini, njengoxinzelelo lwegazi oluphantsi okanye i-hyperemesis gravidarum. Kukho ezinye iimeko ezinokuvela njengoko ukukhulelwa kwakho kuqhubeka.

Uxinzelelo kwisibeleko sakho

Unokufumana isiyezi ukuba uxinzelelo oluvela kwisibeleko sakho esikhulayo licinezela kwimithambo yegazi yakho. Oku kunokwenzeka kwikota yesibini okanye yesithathu, kwaye kuqheleke ngakumbi xa umntwana emkhulu.

Ukulala emqolo kunokubangela nesiyezi. Kungenxa yokuba ukulala ngomqolo kamva xa ukhulelwe kunokubangela ukuba isibeleko sakho sandise ukuvimba ukuhamba kwegazi ukusuka kumazantsi asezantsi ukuya entliziyweni yakho. Oku kunokubangela ukuba nesiyezi kunye nezinye malunga neempawu.

Lala uze uphumle kwicala lakho ukuthintela oku kuvalwa kungenzeki.

Isifo seswekile

Unokufumana isiyezi kunye neswekile yokukhulelwa ukuba iswekile yegazi lakho iyehla kakhulu. Isifo seswekile sokukhulelwa kwenzeka xa iihomoni zakho zichaphazela indlela umzimba wakho uvelisa ngayo i-insulin.

Ugqirha wakho uya kuncoma ukuvavanyelwa isifo seswekile phakathi kweeveki ezingama-24 ukuya kuma-28 zokukhulelwa kwakho. Ukuba ufumene imeko, kuya kufuneka ujonge iswekile yegazi lakho rhoqo, kwaye unamathele kwisidlo esingqongqo kunye nesicwangciso sokuzilolonga.

Ukuba nesiyezi, kunye nezinye iimpawu ezinjengokubila, ukugungqa, kunye nentloko, kunokubonisa ukuba iswekile yegazi lakho liphantsi. Ukuyinyusa, kuyakufuneka utye i-snack njengeqhekeza leziqhamo okanye amaqhekeza ambalwa eelekese ezilukhuni. Jonga amanqanaba eswekile yakho emva kwemizuzu eliqela ukuze uqiniseke ukuba bakuluhlu oluqhelekileyo.

Ukuba nesiyezi kwikota yesithathu

Uninzi lwezinto ezibangela isiyezi kwitrimester yokuqala neyesibini zinokubangela uphawu olufanayo kamva xa ukhulelwe. Kubalulekile ukuba ubone ugqirha wakho rhoqo kwikota yesithathu ukubeka esweni iimeko ezinobungozi ezinokubangela ukuba ube nesiyezi.

Jonga iimpawu zokuziva utyhafile ukunqanda ukuwa, ngakumbi ngexesha lesithathu. Sukuma kancinane kwaye ufikelele kwinkxaso ukunqanda ukuba nobuqaqawuli, kwaye uqiniseke ukuba uhlala rhoqo kangangoko unako ukunqanda ukuma ixesha elide.

Ukuba nesiyezi ngalo lonke ixesha lokukhulelwa

Kukho oonobangela abanokubangela ukuba ube nesiyezi nangaliphi na ixesha xa ukhulelwe. Ezi meko azibophelelwanga kwitrimester ethile.

Ukunqongophala kwegazi

Unokuba nenani elincitshisiweyo leeseli ezibomvu zegazi ukusuka ekukhulelweni, kubangela i-anemia. Oku kwenzeka xa ungenayo i-iron eyaneleyo kunye ne-folic acid emzimbeni wakho.

Ukongeza kwisiyezi, i-anemia inokubangela ukuba uzive udiniwe, ube mbala, okanye uzive uphefumla kancinci.

Unokuphuhlisa i-anemia nangaliphi na ixesha ngexesha lokukhulelwa. Ukuba uyakwenza oko, ugqirha wakho angathatha uvavanyo lwegazi ngalo lonke ixesha lokukhulelwa kwakho ukulinganisa amanqanaba akho e-iron kunye nokujonga imeko. Banokucebisa nge-iron okanye i-folic acid.

Ukuphelelwa ngamanzi emzimbeni

Ukuphelelwa ngamanzi emzimbeni kunokwenzeka nanini na xa ukhulelwe. Ungayifumana kwikota yokuqala yokuqala xa unesicaphucaphu okanye ukugabha. Unokudibana nokuphelelwa ngamanzi emzimbeni kamva xa ukhulelwe kuba umzimba wakho ufuna amanzi amaninzi.

Kuya kufuneka usele iiglasi zamanzi ezisibhozo ukuya kweziyi-10 ngosuku xa ukhulelwe, kwaye ulonyuse elo nani njengoko usongeza iikhalori kwindlela otya ngayo, ngokubanzi kwisibini nakwisithathu sesithathu. Oku kunokunyusa ukungenisa kwakho amanzi ngosuku.

Ukulawula isiyezi xa ukhulelwe

Kukho iindlela ezininzi onokuziphepha okanye unciphise isiyezi xa ukhulelwe:

• Nciphisa ixesha elide lokuma.
• Qiniseka ukuba uqhubeka nokuhamba xa umile ukonyusa ukujikeleza.
• Thatha ixesha lakho ukuvuka uhleli okanye ulale phantsi.
• Kuphephe ukulala ngomqolo kwikota yesibini neyesithathu.
• Yitya ukutya okusempilweni rhoqo ukunqanda iswekile esezantsi yegazi.
• Sela amanzi amaninzi ukunqanda ukuphelelwa ngamanzi emzimbeni.
• Nxiba iimpahla eziphefumlayo nezintofontofo.
• Thatha amayeza kunye namayeza njengoko kucetyisiwe ngugqirha wakho ukunyanga iimeko ezibangela ukuba nesiyezi.

Ufuna nini uncedo

Soloko uvumela i-OB-GYN yakho ukuba yazi nangantoni na oyonayo xa ukhulelwe. Ngale ndlela ugqirha wakho unokuthatha amanyathelo afanelekileyo okuchonga naziphi na iimeko ezibangela uphawu.

Ukuba isiyezi siqubulise okanye siqatha, okanye ukuba ufumana ezinye iimpawu ngesiyezi, funa uncedo lwezonyango kwangoko.

Ngokubhekisele kwiimpawu zokukhulelwa zibandakanya:

• ukopha kwilungu lobufazi
• isisu esibuhlungu
• ukudumba kakhulu
• ukubetha kwentliziyo
• iintlungu zesifuba
• isiqaqa
• ubunzima bokuphefumla
• intloko ebuhlungu
• iingxaki zombono

Imbonakalo

Ukuba nesiyezi luphawu oluqhelekileyo lokukhulelwa kwaye uninzi lwezinto ezahlukeneyo zinokubangela oko. Yazisa ugqirha wakho okanye umbelekisi ukuba unesiyezi. Banokuqhuba naluphi na uvavanyo oluyimfuneko kwaye bakubeke esweni ukuze uqiniseke ukuba wena nosana lwakho niphilile.

Umboneleli wakho wezempilo unokukunceda ufumane iindlela zokunciphisa uphawu, kuxhomekeke kwisizathu esingunobangela. Ukuphepha ixesha elide lokuma okanye ulele ngecala kwaye ugcine umzimba wakho wondliwe ngokutya okusempilweni kunye namanzi amaninzi kunokukunceda ukunciphisa amaxesha esiyezi.

Ukufumana ngakumbi isikhokelo sokukhulelwa kunye neengcebiso zeveki ezilungiselelwe umhla wakho omiselweyo, bhalisela iincwadana zethu endizilindeleyo.