I-DMAE: Ngaba ufanele uyithathe?

Umxholo

• Usebenzisa njani i-DMAE?
• Ziziphi izibonelelo zokuthatha i-DMAE?
• Zithini iingozi zokuthatha i-DMAE?
• Unxibelelwano olunokubangela ingozi
• I-Acetylcholinesterase inhibitors
• Amayeza e-Anticholinergic
• Amayeza Cholinergic
• Iintsholongwane
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

I-DMAE yinkomfa abantu abaninzi bakholelwa ukuba inokuchaphazela ngokuqinisekileyo imo, ukuphucula imemori kunye nokuphucula ukusebenza kwengqondo. Kwakhona kucingelwa ukuba kunezibonelelo zesikhumba esiguga. Usenokuba ukhe wayiva ibizwa ngokuba yi-Deanol kunye namanye amagama.

Nangona kungekho zifundo ezininzi kwi-DMAE, abameli bakholelwa ukuba kunokuba nezibonelelo kwiimeko ezininzi, kubandakanywa:

• Ingxaki yokungahambi kakuhle (ADHD)
• Isifo se-Alzheimer
• Isifo sengqondo esiyingozi
• ukudakumba

I-DMAE iveliswa ngokwendalo emzimbeni. Kwakhona kufumaneka kwiintlanzi ezinamafutha, ezifana ne-salmon, isardadi kunye nee-anchovies.

I-DMAE icingelwa ukuba isebenze ngokwandisa imveliso ye-acetylcholine (Ach), i-neurotransmitter ebalulekileyo ekuncedeni iiseli zemithambo-luvo ukuba zithumele imiqondiso.

I-Ach inceda ukulawula imisebenzi emininzi elawulwa yingqondo, kubandakanya ukulala kwe-REM, ukucaphuka kwemisipha kunye neempendulo zentlungu.

I-DMAE inokukunceda ukuthintela ukwakhiwa kwento ebizwa ngokuba yi-beta-amyloid kwingqondo. Uninzi lwe-beta-amyloid luye lwayanyaniswa nokwehla okunxulumene nobudala kunye nokulahleka kwememori.

Impembelelo ye-DMAE kwimveliso ye-Ach kunye nokwakhiwa kwe-beta-amyloid kunokwenza ukuba kube luncedo kwimpilo yengqondo, ngakumbi njengoko sikhula.

Usebenzisa njani i-DMAE?

I-DMAE yayikhe yathengiswa njengechiza lokuyalela abantwana abanengxaki yokufunda kunye nokuziphatha phantsi kwegama elithi Deanol. Yarhoxiswa kwintengiso ngo-1983 kwaye ayisafumaneki njengechiza elimiselweyo.

Namhlanje, i-DMAE ithengiswa njengesongezelelo sokutya kwi-capsule kunye nefom yefom. Imiyalelo yedosi iyahluka ngophawu, ke kubalulekile ukuba ulandele izikhombisi zephakheji kwaye uthenge i-DMAE kuphela kwimithombo ethembekileyo.

Ivenkile ye-DMAE.

I-DMAE iyafumaneka njenge-serum ukuyisebenzisa kulusu. Ikwasisithako kwezinye izinto zokuthambisa kunye neemveliso zokhathalelo lolusu. Inokubhekiswa ngamanye amagama amaninzi.

• I-DMAE bitartrate
• idanol
• I-2-dimethylaminoethanol
• dimethylaminoethanol
• dimethylaminoethanol bitartrate
• imethylethanolamine
• dimethyl aminoethanol
• acétamido-benzoate de déanol
• benzilate de déanol
• bisorcate de déanol
• cyclohexylpropionate de déanol
• idanol aceglumate
• idanol acetamidobenzoate
• deanol benzilate
• idyanol bisorcate
• deanol cyclohexylpropionate
• deanol hemisuccinate
• idyanol ipidolate
• idanol itartrate
• ifumanekile
• ipidolate de déanol
• acéglumate de déanol

Akukho datha ithile kwisixa se-DMAE esifunyenwe kwintlanzi. Nangona kunjalo, ukutya iintlanzi ezinamafutha ezinje ngesardadi, ii-anchovies, kunye nesalmon yenye indlela yokubandakanya i-DMAE kwisidlo sakho.

Ziziphi izibonelelo zokuthatha i-DMAE?

Akukho zifundo ezininzi malunga ne-DMAE, kwaye uninzi lwazo ludala. Nangona kunjalo, kukho izifundo ezimbalwa ezincinci kunye neengxelo ze-anecdotal ezibonisa ukuba i-DMAE inokuba nezibonelelo.

Kuba khange kufundwe nzulu, kunokuba sengqiqweni ukuba "nomthengi uqaphele" isimo.

• Nciphisa imibimbi kunye nokuqina kwesikhumba. Uphononongo olwenziwe ngokungahleliwe, olwenziwe ngonyango oluchazwe kwiAmerican Journal of Clinical Dermatology yafumanisa ukuba ijeli yobuso ene-3% ye-DMAE yayiluncedo ekunciphiseni imigca ecolekileyo ejikeleze amehlo nasebunzini xa isetyenziswe iiveki ezili-16. Uphononongo lufumanise ukuba luphucule imilo yomlomo kunye nokuzala kunye nokubonakala ngokubanzi kwesikhumba esigugileyo. Kwenziwe ebantwini kunye neempuku ezicetyiswayo i-DMAE inokuhambisa isikhumba kunye nokuphucula ukubonakala kolusu.
• Imemori yenkxaso. Inani elincinci lobungqina be-anecdotal libonisa ukuba i-DMAE inokunciphisa ukulahleka kwememori okunxulunyaniswa nesifo se-Alzheimer kunye nesifo sengqondo esixhalabisayo, kodwa akukho zifundo zokuxhasa eli bango.
• Ukuphucula ukusebenza kwezemidlalo. Ubungqina bobungqina be-DMAE bunokunceda ukuphucula amandla emidlalo xa kudityaniswa nezinye iivithamini kunye nezongezo. Uphando luyafuneka ukuxhasa oku, nangona kunjalo.
• Ukunciphisa uxinzelelo. Izifundo zabantwana ezenziwe ngexesha le-1950s, i-60s, kunye ne-70s zafumana ubungqina bokuba i-DMAE incede ukunciphisa ukungasebenzi kakuhle, yabazolisa abantwana, kwaye yabanceda bajolise esikolweni. Akukho zifundo zakutshanje zenziweyo ukuxhasa okanye ukuphika ezi ziphumo.
• Inkxaso yemood engcono. Abanye abantu bakholelwa ukuba i-DMAE inokunceda ukuphucula imo kunye nokuphucula uxinzelelo. A kubantu ababenokwehla kokuqonda okunxulumene nokuguga bafumanisa ukuba i-DMAE yanciphisa uxinzelelo, uxinzelelo kunye nokucaphuka. Ikwafumanise ukuba i-DMAE iluncedo ekwandiseni inkuthazo kunye nokuzimisela.

Zithini iingozi zokuthatha i-DMAE?

I-DMAE ayifanele ithathwe ngabantu abane-bipolar disorder, i-schizophrenia, okanye i-epilepsy. Thetha nogqirha wakho ukuba unayo okanye iimeko ezifanayo ngaphambi kokuba uthathe i-DMAE.

I-DMAE edibeneyo kwi-spina bifida, i-neural tube defect kwiintsana. Ekubeni esi siphene sinokuthi senzeke ngeentsuku zokuqala zokukhulelwa, musa ukuthatha izongezo zomlomo ze-DMAE ukuba ukhona okanye unokukhulelwa.

Kukwacetyiswa ukuba ungathathi i-DMAE xa uncancisa.

Xa kuthathwa ngomlomo kwiidosi eziphezulu, ukufuthwa, okanye ukusetyenziswa kwesihloko, i-DMAE idibene nemingcipheko emininzi, ngokuya kwiZiko leSizwe lezeMpilo (NIH). Oku kubandakanya:

• ukucaphuka kolusu, njengokubomvu kunye nokudumba
• ukuxhuma kwezihlunu
• ukuphuthelwa
• ukuthimla, ukukhohlela, kunye nokuthimla
• ukucaphuka kwamehlo
• ukuxhuzula (kodwa lo ngumngcipheko omncinci kubantu abachaphazelekayo)

Unxibelelwano olunokubangela ingozi

Abantu abathatha amayeza athile akufuneki bathathe i-DMAE. La mayeza aquka:

I-Acetylcholinesterase inhibitors

La mayeza abizwa ngokuba yi-cholinesterase inhibitors. Zisetyenziselwa ikakhulu ukunyanga isifo sengqondo esixhalabisayo kubantu abanesifo se-Alzheimer's.

La machiza achaphazela ukuveliswa kwe-Ach kwingqondo. I-DMAE inokwenza ukwehla kwengqondo kube kubi ngakumbi. Amayeza kule klasi abandakanya:

• Aricept
• Cognex
• Reminyl

Amayeza e-Anticholinergic

I-Anticholinergics isetyenziselwa iimeko ezininzi, kubandakanya isifo sika-Parkinson, i-COPD, kunye ne-bladder engaphezulu. Basebenza ngokuthintela ifuthe lika-Ach kwiiseli zemithambo-luvo.

Ekubeni i-DMAE inokunyusa imiphumo ye-Ach, abantu abafuna la machiza akufuneki bathathe i-DMAE.

Amayeza Cholinergic

Iziyobisi zecholinergic zinokuthintela, zonyuse, okanye zilingise iziphumo zika-Ach. Zisetyenziselwa ukunyanga iimeko ezininzi, kubandakanya isifo se-Alzheimer kunye ne-glaucoma. I-DMAE inokuthintela la mayeza ekusebenzeni ngokufanelekileyo.

Iintsholongwane

Akufanele uthathe i-DMAE ukuba usebenzisa amayeza athile okucoca igazi, njengeWarfarin.

Umgca wezantsi

Izibonelelo zokuthatha i-DMAE khange zixhaswe luphando. I-DMAE inokuba neenzuzo ezithile kulusu, ukungasebenzi kakuhle, imood, amandla okucinga, kunye nenkumbulo. Kodwa ngaphambi kokuba uthathe i-DMAE, thetha nogqirha wakho ngamanye amayeza owasebenzisayo.

Ukuze ugweme uhlobo oluthile lokukhubazeka kokuzalwa, ungathathi i-DMAE ukuba ukhulelwe okanye unokukhulelwa.