Ungayiphatha njani i-Pimple kwiNtamo yakho

Umxholo

• Ushwankathelo
• Ungayiphatha njani induna entanyeni yakho?
• Ngaba kukhuselekile ukwenza ibhokhwe entanyeni yakho?
• Unyango lwekhawuntareni
• Unyango lukagqirha
• Yintoni ebangela ukuba kubekho amaqhakuva entanyeni yakho?
• Iingxaki ezinokubakho
• Imbonakalo
• Iingcebiso zokuthintela

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Amaqhakuva ayenzeka entanyeni aqhelekanga, kwaye zininzi iindlela zokuzinyanga. Ukuba awuphumelelanga ukubaphatha ngezisombululo zekhawuntareni, cinga ukuthetha nogqirha wakho malunga nokhetho olunobundlongondlongo ngakumbi.

Amaqhakuva luhlobo lwamaqhakuva, imeko yesikhumba exhaphake kakhulu. Ngapha koko, iAmerican Academy yeDermatology projekthi ukuba ama-40 ukuya kuma-50 ezigidi aseMelika anamaqhakuva nangaliphi na ixesha. Amabala avela nangaliphi na ixesha lobomi, kwaye ixhaphake kakhulu kulutsha ngenxa yokutshintsha kwamahomoni. Ikliniki yaseMayo ithi ama-70 ukuya kuma-87 ekhulwini abantwana abakwishumi elivisayo banamaqhakuva. Abantu abadala banokuba namabala, kwaye abasetyhini banokuba nakho ukufumana amaqhakuva malunga nokuya exesheni okanye ngexesha lokukhulelwa okanye ukuya exesheni. Ezinye izizathu zamabala zibandakanya amayeza, uxinzelelo, ukutya, kunye nemfuza.

Amabala anokuvela kwiindawo ezininzi zomzimba, kubandakanya ubuso, intamo, isifuba, umva kunye namagxa.

Amachaphaza amancinci anokuba buthathaka, anokubangela ubumhlophe okanye ubumnyama. Amabala acaphuka ngakumbi anokuzibonakalisa njengee-papules, pustules, cysts, okanye maqhuqhuva. Iipapu kunye neepustules zibonakala ngaphezulu kolusu, ngelixa amaqhakuva okanye amaqhuqhuva ekhula ngaphantsi kolusu kwaye kunokuba buhlungu kakhulu.

Ungayiphatha njani induna entanyeni yakho?

Kukho uluhlu olubanzi lwezonyango ezikhoyo ezikhoyo. Amabala amdaka anokunyangwa ngeemveliso ezithengiswa ekhawuntareni. Amabala amabi ngakumbi kufuneka anyangwe ngugqirha. Amaqhakuva kunye namanye amabala anokunyangwa ngokudityaniswa kweendlela.

Ngaba kukhuselekile ukwenza ibhokhwe entanyeni yakho?

Ayikhe ibe ngumbono olungileyo ukuvelisa ibhokhwe. Ukuchola kunye nokuqhuma amaqhakuva kunokwenza indawo echaphazelekayo ibe mandundu kwaye kungakhokelela ekonzakaleni. Xa uzama ukuphuma nepimple, usengozini yokuyosulela ngokuzisa iibhaktheriya ezandleni zakho kuloo ndawo.

Unyango lwekhawuntareni

Unokuzama ukuphatha ipimple yakho ngeemveliso ezingaphaya kwekhawuntare. Oku kubandakanya iikhrimu, iigels, into yokuthambisa kunye nokunye. Qiniseka ukuba uyayifunda imiyalelo ngocoselelo ukuqinisekisa ukuba usebenzisa olu nyango ngokuchanekileyo. Iimveliso ze-acne ezithengisayo zithengisa izithako kubandakanya:

• I-Benzoyl peroxide: Oku kubulala iintsholongwane ezibangela induna kwaye kunciphisa ukudumba kwamaqhakuva.
• I-salicylic acid: Oku kuyomisa ulusu lwakho kwaye kunokubangela ukuba icwebe.
• Isalfure: Oku kuyabulala pores ngokuhlasela iibhaktheriya. Isalfure inokuba luncedo ukuzama ukunyanga ibhokhwe elinye, njengoko lisetyenziswa kunyango lwendawo kwaye lunokushiyeka kulusu.

Ezi mveliso zingathengiswa zinokudityaniswa nezinye iimveliso, ezinje nge-retinol kunye ne-alpha hydroxyl acid. Ezi mveliso azijolise kumabala, kodwa zinokuba negalelo ekuncedeni iimveliso zamabala zisebenze ngcono.

Ukuba unayo nayiphi na into eyenzayo, njengokutshisa okungapheliyo, irhashalala, okanye ukunyuka okubomvu kulo naluphi na unyango lwe-counter-counter, yeka ukuthatha kwangoko. Kungathatha iintsuku ezininzi okanye iiveki ukuba ipipi lakho licace.

Thenga iimveliso ze-acne ezithengisayo kwi-Intanethi kwiAmazon.

Unyango lukagqirha

Amachaphaza amabi kakhulu kunamaqhakuva anokuthi anyangwe ngoncedo lukagqirha. Ugqirha unokuyalela ngakumbi amayeza ezinto ezisisiseko, amayeza omlomo, kunye nolunye unyango, njengonyango olulula okanye ukukhutshwa.

Abanye abantu basetyhini bafumana ukusetyenziswa kweepilisi zolawulo lokuzalwa ngokudibeneyo ukuze kusebenze ekulawuleni amabala. Ezi pilisi zolawulo lokuzalwa ziqulathe i-estrogen kunye neprogestin.

Yintoni ebangela ukuba kubekho amaqhakuva entanyeni yakho?

Amabala sisiphumo sepore evaliweyo. Ama-pores anokuvaleka ngeeseli zolusu olufileyo, i-sebum (ioyile eveliswa ngumzimba ukukhusela ulusu olomileyo), kunye neebhaktheriya ezibizwa P. acnes.

Amabala anokuvela entanyeni yakho ukuba iiseli zolusu zivaliwe. Izizathu ezinokubakho zibandakanya:

• ungayihlambi intamo yakho rhoqo, ngakumbi emva kokubila
• usebenzisa imveliso enokuthi ibambe ioyile kulusu lwakho, njenge-moisturizer, makeup, i-sunscreen, okanye imveliso yeenwele
• unxibe impahla okanye isixhobo esikhuhle intamo yakho
• uneenwele ezinde ezikhuhla intamo yakho

Unokuba ne-acne ngenxa yezizathu eziqhelekileyo, kubandakanywa utshintsho lwe-hormone, uxinzelelo, ukutya, amayeza okanye imbali yentsapho.

Iingxaki ezinokubakho

Qiniseka ukuba uyayigcina ipimple yakho ukuze uqiniseke ukuba ayisiyiyo enye into ngaphandle kwamabala. Into ebonakala ngathi inebhokhwe engaqhelekanga inokuba luphawu lwenye imeko. Ezi meko zibandakanya:

• isiseko okanye i-squamous cell carcinoma (umhlaza wolusu)
• usulelo olunzulu lolusu okanye ithumba
• umhlaza osulelekileyo
• i-keloid (ukuphilisa ulusu okungaphaya kobundlobongela obangela amanxeba ashinyeneyo)

Imbonakalo

Amabala yimeko eqhelekileyo kunye nonyango olwahlukeneyo. Ayizizo zonke iindlela zonyango ezisebenza kwindalo iphela, kwaye unokufuna ukuzama iindlela ezimbalwa ngaphambi kokufumana enye ecoca amaqhakuva akho. Ipimpi enye entanyeni yakho inokuqhuba ikhosi ngaphakathi kweentsuku okanye iiveki ezimbalwa. Xa usebenzisa unyango lwe-acne exhaphakileyo, kungathatha iiveki okanye iinyanga ukucoca. Kuya kufuneka ubone ugqirha wakho malunga neempumlo ezihlala ixesha elide, ezicaphukisayo, njengoko zinokufuna unyango olunzulu ngakumbi okanye zinokuba yenye into ngokupheleleyo.

Ukuba ukhathazwa ngamabala akho, kwaye kubangela ukuzithemba okuphantsi okanye uxinzelelo, thetha nogqirha wakho.

Iingcebiso zokuthintela

Nazi ezinye zeendlela zokunciphisa amathuba okufumana i-pimple entanyeni yakho:

• Sebenzisa iimveliso ezahlukeneyo zomzimba kunye neenwele.
• Musa ukukhetha amaqhakuva akho.
• Hlamba isikhumba sakho rhoqo, ngakumbi emva kokwenza umthambo.
• Shampu iinwele zakho rhoqo kwaye zigcine ukuba unenwele ezinde.
• Gwema iimpahla, i-headgear, okanye izixhobo ezinokuthi zihlambe entanyeni yakho.
• Hlamba ngobunono intamo yakho kunokuyikhuhla.