I-6 Soemade Foot Soaks

Umxholo

• Izinto ezisisiseko
• Kuba iinyawo achy
• Iinyawo ezinyaweni zifake izithako
• Kwenziwe ntoni
• Ukukhutshwa
• Ukukhupha unyawo ukuthambisa izithako
• Kwenziwe ntoni
• Ukujikeleza okungcono
• Ukomeleza iinyawo ukuthambisa izithako
• Kwenziwe ntoni
• Ukuthambisa
• Unyawo lokunyibilikisa zithambisa izithako
• Kwenziwe ntoni
• Unyawo lwe-Detox cwina
• Unyango lwe-Detox zithambisa izithako
• Amanyathelo okuntywila ngonyawo
• Ukuphumla kunye nearomatherapy
• Izithako zeAromatherapy
• Amanyathelo okuntywila ngonyawo
• Emva kwetheko
• Kunye nenyawo lokuntywila
• Iingcebiso zokhuselo
• Ukuthatha

Unyawo lwasekhaya lokuntywila yindlela elula yokuphumla kunye nokuhlaziya emva kosuku olude. Ikwavumela ukuba ujolise kwiinyawo zakho ezingakhathalelwanga, ezisebenza nzima imini yonke.

Ezi zokupheka zeenyawo ze-DIY zilula ngokwaneleyo ukuba zibethe kunye ngesaziso somzuzwana, kodwa zintofontofo ngokwaneleyo ukuba uzive ngathi uzifake kunyango lwe-spa.

Izinto ezisisiseko

Ukwenza ukusetyenziswa kweenyawo ezinamanzi izimvo ezingezantsi, qiniseka ukuba unezi zinto zisisiseko:

• Umgqomo. Ngokuntywila ngakunye, uya kufuna ibhafu, ibhafu enkulu yokuhlambela, okanye ibhafu yonyawo.
• Ithawula. Yiba netawuli, ibhafu yokuhlambela, okanye ilaphu lokomisa kufutshane, nayo.
• Ixesha. Gcoba imizuzu eyi-15 ukuya kwe-60.
• Amanzi afudumeleyo. Yiba namanzi ashushu ongezelelweyo ukuze uhlaziye amanzi ukuba awusebenzisi ibhafu.
• Amanzi apholileyo. Ukugqiba unyawo ngalunye cwilisa ngamanzi ahlanzekileyo.

Kuba iinyawo achy

Le tyhefu ye-Epsom lukhetho oluhle kangangeentsuku apho iinyawo zakho zithambile, zingonwabisi kwaye zicela isiqabu. Ukungena ngaphakathi kwesikhumba, i-magnesium kwi-Epsom ityuwa ikhuthaza ukuphumla ngelixa kunciphisa uxinzelelo, iintlungu kunye nokudumba.

Iinyawo ezinyaweni zifake izithako

• I-1/2 indebe ye-Epsom ityuwa
• I-5-20 yehla ioyile ebalulekileyo yokhetho, enje ngepermermint, lavender, okanye rosemary (ngokuzithandela)
• 6 tsp. ioyile yenethiwekhi (ngokuzithandela)

Kwenziwe ntoni

1. Yinyibilikise ityuwa ebhafini enamanzi ashushu.
2. Hlanganisa iioyile eziyimfuneko neziphetheyo.
3. Yongeza umxube kwibhafu.

Ukukhutshwa

Nciphisa isikhumba esomileyo nesifileyo nale recipe. Ityuwa ye-Epsom isebenza njenge-exfoliant ethambileyo, kunye nayo inokukunceda ukunyanga usulelo lokungunda kunye nokuthintela ivumba leenyawo.

Ukukhupha unyawo ukuthambisa izithako

• 1-3 iilamuni ezintsha
• 1-3 iikomityi zeviniga (emhlophe okanye iapile cider)
• Iikomityi ezintathu ze-Epsom ityuwa

Kwenziwe ntoni

1. Yongeza iviniga kwibhafu yamanzi afudumeleyo.
2. Cinezela kwijusi yelamuni.
3. Sebenzisa i-insides ye-peels ukucoca ngobunono iinzwane neenyawo.
4. Phambi kokongeza ityuwa kwindawo yokuhlambela, gcoba iinyawo zakho usebenzisa ukukhanya okujikelezayo.
5. Emva kokufaka iinyawo zakho, sebenzisa ilitye lepumice, ibrashi exfoliating, okanye ilaphu lokuhlamba ukuze ususe ngobunono ulusu olufileyo.

Ukujikeleza okungcono

Khuthaza ukujikeleza kwegazi lakho, ukhulule ukuma, kwaye uzise umzimba wakho ukuba ulungelelanise nale nyawo elikhuthazayo.

Ngokophando, iioyile eziyimfuneko zinokuhambisa igazi lakho, zinciphise uxinzelelo kwaye zonyuse imo yakho, ngelixa amanzi ashushu enceda ekunciphiseni ukudumba.

Ukomeleza iinyawo ukuthambisa izithako

• I-1/2 indebe yomhlaba okanye i-ginger esandulweyo
• I-5-20 yehla ioyile ebalulekileyo oyikhethileyo, enjengelemoni, ingca yeLemon okanye islary
• 6 tsp. oyile ophetheyo

Kwenziwe ntoni

1. Yongeza ijinja kwisitya samanzi abilayo.
2. Yongeza kancinci kwisitya samanzi.
3. Hlanganisa iioyile ezibalulekileyo kunye neziphetheyo ngaphambi kokuba uzongeze kwibhafu.

Ukuthambisa

Iinyawo ezithambileyo, ezigudileyo ziyafikeleleka. Iipropathi zokuthambisa zobusi kunye nobisi lwekhokhonathi ziya kukushiya ukuze ufumane ukutya okumnandi.

Unyawo lokunyibilikisa zithambisa izithako

• 1 indebe yobusi
• 1 indebe yobisi lwekhokhonathi
• 1 tsp. isinamon powder

Kwenziwe ntoni

1. Chaza ubusi kunye nekhokhonathi kwisitya esincinci samanzi abilayo.
2. Kancinci kongeza umxube kwibhafu yamanzi.
3. Nciphisa i powder yesinamoni emanzini.

Unyawo lwe-Detox cwina

Ngaphandle kobungqina be-anecdotal, akukho phando lokuxhasa uninzi lwamabango e-detox foot soaks, nkqu nezo zibandakanya izithako ze-detox.

Nangona kunjalo, ukuba ucwangcisiwe ekucoceni umzimba wakho, qhubela phambili kwaye unike unyawo ukuntywila kuba oko kunokwenzeka kungabangeli monakalo. Yigcine ilula ngezi zithako zendalo kwaye uphephe ukuthenga kwiimveliso ezibiza kakhulu ezithembisa iziphumo ezibi.

Kuba isinyithi sinokunciphisa ukusebenza kodongwe lwe-bentonite, kunqande ukuyisebenzisa ukulinganisa okanye ukudibanisa intlama.

Unyango lwe-Detox zithambisa izithako

• 2 tbsp. udongwe lweBentonite
• 2 tbsp. iviniga yeapile cider
• I-1/2 indebe ye-Epsom ityuwa

Amanyathelo okuntywila ngonyawo

1. Xuba udongwe ngeapile cider iviniga de ube nokuqina okungqindilili kancinci.
2. Yongeza ulwelo okanye udongwe ukuze ufumane ibhalansi elungileyo.
3. Faka le ncam iinyawo zakho ubuncinci imizuzu eyi-10 okanye ide yomiswe ngokupheleleyo.
4. Yinyibilikise ityuwa kwisitya samanzi ashushu.
5. Njengoko ugoba iinyawo zakho, vumela udongwe ukuba lunyibilike ngokwendalo luze luphume kwiinyawo zakho.
6. Sebenzisa ibrashi exfoliating, ilitye lepumice, okanye ilokhwe yokuhlamba ukuze ususe ngobunono nakuphi na ukugqitha.

Ukuphumla kunye nearomatherapy

Xa eyona njongo yakho iphambili kukhululeka kwaye uphumle, le recipe yitikiti nje. Ngokophononongo lwango-2018, ukongeza iioyile ezifanelekileyo ekufunxeni kwakho kunokunceda ekunciphiseni uxinzelelo kunye noxinzelelo, kwaye ukubeke kwimeko entle yengqondo.

Izithako zeAromatherapy

• 2 tbsp. oyile ophetheyo
• Amaconsi ama-5-20 eoyile ebalulekileyo oyikhethileyo
• Iikomityi ezi-2 ze-Epsom ityuwa
• I-1/4 indebe yomile iintyatyambo, ezinjenge rose, chamomile, kunye ne lavender

Amanyathelo okuntywila ngonyawo

1. Hlanganisa umphathi weoyile kunye neoyile ebalulekileyo kwisitya esikhulu.
2. Yongeza kwezinye izithako ukwenza umxube.
3. Cothisa kancinci lo mxube kwisitya samanzi ashushu.
4. Ukuba unayo intsalela, gcina kwisitya esingangeni moya ukuya kuthi ga kwiiveki ezimbini.

Emva kwetheko

Emva koko, landela i-moisturizer yakho oyithandayo.

1. Ukuthomalalisa ukukhathazeka, sebenzisa uxinzelelo lobhontsi omnene njengoko uqokelela kumaleko ashinyeneyo e-lotion, i-petroleum jelly, okanye i-oyile.
2. Nxiba iikawusi ebhedini ukugcina ukufuma.
3. Nyusa iinyawo zakho ubuncinci imizuzu engama-20 ngaphambi kokuba uye kulala.

Kunye nenyawo lokuntywila

Khanyisa amakhandlela okanye isiqhumiso, udlale umculo owuthandayo, ukonwabele incwadi kunye nesiselo osithandayo, okanye wenze izinto ezininzi ngolunye uhlobo lokunyanga, njengobuso buso, i-mini manicure, okanye i-massage yesandla.

1. Ukuyithatha inyathelo eliya phambili, khupha iinyawo zakho ukuze ususe ulusu olufileyo.
2. Ngelixa ulusu olujikeleze iinzwane zakho luthambile, ungathabatha ixesha lokunyamekela iinzipho zakho.
3. Ukuba uyilungele, yenza ukuba umzimba wakho uphela ubandakanyeke kwisikhuselo somzimba se-DIY.

Iingcebiso zokhuselo

Nazi iindlela ezimbalwa zokukhusela ekufuneka uzigcine engqondweni:

• Qinisekisa ukuba amanzi ngamaqondo obushushu afanelekileyo ngaphambi kokuntywila iinyawo zakho.
• Kuphephe ukufunxa iinyawo ukuba unezilonda ezivulekileyo, usikekile, okanye izilonda ezinyaweni.
• Musa ukusebenzisa i-razor okanye i-scraper ukususa ulusu olufileyo.
• Sebenzisa izixa ezincinci zezithako ukuba unesikhumba esomileyo okanye esinovakalelo.
• Thetha nogqirha wakho ukuba uthatha nawaphi na amayeza okanye unayo nayiphi na inkxalabo yezempilo.

Ukuthatha

Gcoba zonke i-vibes zokuphumla kuthuthuzelo lwekhaya lakho ngezi ziinyawo zenyawo ze-DIY. Ziyindlela elula, eyonwabisayo yokuhlala phantsi, uthathe ikhefu kwihlabathi elihlala lihamba, kwaye zinike ingqalelo ekufaneleyo.