Ukutshaya iiCigars kubangela umhlaza kwaye akukhuselekanga kuneeCigarettes

Umxholo

• Iicigars kunye nenyani yomhlaza
• Ezinye iziphumo ebezingalindelekanga zokutshaya iisiga
• Isifo semiphunga
• Isifo sentliziyo
• Iziyobisi
• Iingxaki zamazinyo
• Ukungasebenzi kakuhle kwe-Erectile
• Ukungachumi
• Ukutshaya icigar vs. ukutshaya
• Iicigarettes
• Iicigars
• Ungayeka njani
• Yise kude

Yinto eqhelekileyo yokucinga ukuba iicigars zikhuselekile kunecuba. Ngokuchasene nenkolelo edumileyo, ii-cigars azikhuselekanga kuneesigarethi. Ngokwenene zinobungozi ngakumbi, nakubantu abangenzisi ngamabomu.

Ngokutsho komsi wecuba uqulethe imichiza eyityhefu, ebangela umhlaza eyingozi kubantu abatshayayo nakwabo bangatshayiyo. Zinganobungozi ngaphezu komsi wecuba.

Iicigars kunye nenyani yomhlaza

Iicigars aziyiyo into yokutshaya xa kufikwa kumngcipheko womhlaza. Ngelixa zinokungcamla kwaye zinuke ngokwahlukileyo, iicigars zinecuba, inikotini, kunye nezinye iityhefu ezibangela umhlaza njengoko zisenziwa ngemidiza.

Ngapha koko, iicigars kunye nomsi wecuba uqulethe uxinzelelo oluphezulu lweekhemikhali ezithile ezibangela umhlaza kunecuba.

Umsi wecigar ubonakalisile ukonyusa umngcipheko womhlaza kubantu abatshayayo nakwabo batshaywayo ngabantu abatshayayo nabatshayayo.

Nazi ezinye iinyani malunga neecigars kunye nomhlaza:

• Ukutshaya icigar kuwonyusa kakhulu umngcipheko womhlaza kwilarynx (ibhokisi yelizwi), umqala, umphunga, kunye nomlomo, oquka umlomo, ulwimi kunye nomqala.
• Ukuba utshaya iicigars, unamathuba ama-4 ukuya kwali-10 emngciphekweni wokufa ngomlomo, kwilaryngeal, okanye kumhlaza womhlaza xa kuthelekiswa nomntu ongatshayiyo.
• Umsi wecigar uqulethe amanqanaba aphezulu e-nitrosamines abangela umhlaza kunomsi wecuba.
• Kukho itar ebangela umhlaza kwii-cigar kunee-cigarettes.
• Njengama-cigarettes, i-cigar xa utshaya, ngakumbi umngcipheko womhlaza.
• Ukutshaya icigar kukwadityaniswa nomngcipheko ophezulu wezinye iintlobo zomhlaza, kubandakanya:
  • ipancreatic
  • izintso
  • isinyi
  • isisu
  • umbala
  • yomlomo wesibeleko
  • isibindi
  • Umhlaza wegazi

Ezinye iziphumo ebezingalindelekanga zokutshaya iisiga

Umsi wecuba uqulethe ngaphezu kwe-4,000 yeekhemikhali. Kwezi khemikhali, ubuncinci ezingama-50 zinomhlaza kwaye ezingama-250 ziyingozi ngezinye iindlela.

Ukutshaya icigar kunokubangela iziphumo ebezingalindelekanga kwaye kunyuse umngcipheko wakho kweminye imicimbi yezempilo.

Oku kulandelayo zezinye iziphumo zempilo zokutshaya:

Isifo semiphunga

Ukutshaya iimveliso zecuba, kubandakanya icigar, kwandisa umngcipheko wezifo zemiphunga, kubandakanya isifo esinganyangekiyo semiphunga (COPD). I-COPD ibandakanya i-bronchitis engapheliyo kunye ne-emphysema.

I-COPD ngunobangela wesine okhokelela ekufeni eUnited States. Ukutshaya kubangela malunga neepesenti ezingama-80 zazo zonke iimeko zeCOPD.

Abatshayayo kunokwenzeka ukuba bafe ngenxa yeCOPD kunabantu abangatshayiyo.

Ukutshaya iicigars kunye nokutshaya okutshaya nako kunokubangela uhlaselo lwesifuba kunye neempawu eziba mandundu kubantu abanesifuba.

Isifo sentliziyo

Umsi wecuba wonakalisa intliziyo nemithambo yegazi. Oku kwandisa umngcipheko wesifo sentliziyo, isifo sentliziyo kunye nokubetha.

Ukutshaya yeyona nto iphambili emngciphekweni wesifo semithambo (PAD), apho i-plaque yakheka khona kwimithambo. Oku kungakhokelela ku:

• igazi elonyukayo
• ukunciphisa amandla
• umngcipheko ophezulu wesifo se-vascular peripheral (PVD)
• amahlwili egazi

Iziyobisi

Ukutshaya iicuba kungakhokelela ekubeni likhoboka. Nokuba awuphefumli ngabom, inikotini isenokungena kwimiphunga yakho ize ifunxwe ngomngxunya womlomo wakho.

Inikotini yeyona khemikhali iphambili kumakhoboka ecuba. Kubangela ukukhawuleza kwe-adrenaline kwaye kubangele ukonyuka kwe-dopamine xa kufakwe kwigazi lakho okanye ungene ngaphakathi. I-Dopamine yi-neurotransmitter echaphazelekayo nomvuzo kunye nolonwabo.

Zonke iimveliso zecuba, kubandakanya icigars kunye necuba elingenamsi, zinokukhokelela ekutshayeni ngokwasemzimbeni nangokwengqondo kunye nokulutha kwe-nicotine.

Iingxaki zamazinyo

Ukutshaya iisigarethi akunyusi nje umngcipheko womhlaza womlomo. Imiba emininzi yempilo yamazinyo inokuvela, kubandakanya isifo seentsini.

Imveliso yecuba:

• umonakalo iintsini
• amazinyo amabala
• unobangela weentsini ezibuyela umva
• kubangela umlomo onukayo
• kubangela ukuba i-tartar kunye ne-plaque buildup
• kwandisa uvakalelo kubushushu nobandayo
• ukuphola kancinci emva komsebenzi wamazinyo

Ukungasebenzi kakuhle kwe-Erectile

Ukutshaya konakalisa imithambo, enokuphazamisa ukuhamba kwegazi ukuya kwilungu lobudoda. Ukutshaya kwandisa umngcipheko wokungasebenzi kakuhle kwe-erectile kwaye kunxulunyaniswe nokungabi namandla ngokwesini emadodeni.

Ukungachumi

Ukutshaya kuchaphazela ukuveliswa kwamadoda nabasetyhini. Yonyusa umngcipheko wokungachumi, wenzakalise isidoda kunye nokuphazamisa ukukhulelwa.

Ekukhulelweni, icuba lonyusa umngcipheko woku:

• ukukhulelwa kwe-ectopic
• ukuphuma kwesisu kunye nokuzala umntwana oswelekileyo
• iziphene zokuzalwa
• Ukuphazamiseka kweplacenta

Ukutshaya icigar vs. ukutshaya

Ukutshaya icigar kunye nokutshaya umdiza kusenokungafani ncam, kodwa umahluko phakathi kwezi zinto zimbini unokukothusa.

Iicigarettes

Zonke iisigarethi ziyafana ngobukhulu. Nganye iqulethe ngaphantsi kwe-1 gram yecuba.

Imidiza eyenziwe eUnited States yenziwa ngemixube eyahlukeneyo yeetobacos ezingenagwele yaza yasongelwa ngephepha. Icuba lithatha malunga nemizuzu elishumi ukutshaya.

Iicigars

Uninzi lweecigars lwenziwa ngohlobo olunye lwecuba olunyangelwe ngumoya kwaye lutyiwa laza lasongelwa kwisongezo secuba. Ziza ngeendlela ezahlukeneyo kunye nobukhulu obahlukeneyo. I-cigar iqulethe phakathi kwe-1 kunye ne-20 gram yecuba.

Nalu ulwahlulo olukhawulezayo lweentlobo ezahlukeneyo zeecuba:

• Iicigars ezinkulu inokulinganisa ngaphezulu kweesentimitha ezi-7 ubude kwaye iqulethe i-5 ukuya kwi-20 yeegram zecuba. Iicigars ezinkulu zinokuthatha ukusuka kwiyure enye ukuya kwezimbini ukutshaya. Iicigar zeprimiyamu ngamanye amaxesha zinokulingana nepakethi epheleleyo yeecuba.
• Iicigarillos Luhlobo oluncinci lwe-cigar kodwa lukhulu kunee-cigar ezincinci. I-cigarillo nganye iqulethe i-3 gram yecuba.
• Iicigars ezincinci zikwimo efanayo kunye nobukhulu njengeecuba kunye nokupakishwa ngokufanayo, zihlala zinama-20 ngepakethi nganye. Ezinye zinezihluzo, ezenza ukuba zibekho lula zokurhoxa. I-cigar encinci iqulethe i-1 gram yecuba.

Ungayeka njani

Nokuba ungatshaya ixesha elide kangakanani, ukuyeka akulula kodwa kusenokwenzeka. Izibonelelo zempilo zokuyeka ukutshaya ziqala phantse kwangoko, ezenza ukuyeka ukuxabisa umzamo.

Inyathelo lokuqala kukuthatha isigqibo sokuyeka. Abantu abaninzi bakufumanisa ukucwangciswa nokukhetha umhla wokuyeka kuyanceda.

Oko kwathethi, wonke umntu wahlukile. Kuya kufuneka uzame iindlela ezahlukeneyo ukuze ufumane eyona nto ikusebenzayo.

Kukho uninzi lwezixhobo zasimahla ezikhoyo zokukunceda uyeke ukutshaya, nawo. Cinga ngokutsalela umnxeba i-U.S. Ye -lineline kwi-800-QUIT-NOW okanye ukhuphele usetyenziso.

Unokuthetha nomboneleli wezempilo. Banokukunceda uze nesicwangciso kwaye bacebise izixhobo zokukunceda uyeke. Oku kunokubandakanya ukutshintshwa kwenicotine, amayeza, okanye ezinye iindlela zonyango.

Yise kude

Akukho ndlela ikhuselekileyo yecuba. Iicigars aziyondlela esempilweni yecuba. Iicigars, njengazo zonke iimveliso zecuba, zibangela umhlaza. Ukutshaya iicigars kubeka wena kunye nabo bakungqongileyo emngciphekweni wezinye izinto ezininzi zempilo.

Umboneleli wezempilo angasebenza nawe ukuza nesicwangciso sokuyeka ukutshaya kunye nokuphucula impilo yakho.