Ukuncancisa - ukuzikhathalela

Njengomama oncelisayo, yazi indlela yokuzikhathalela. Ukuzigcina ulungile yeyona nto ilungileyo yokuncancisa usana lwakho. Nazi ezinye iingcebiso malunga nokuzikhathalela.

Kufuneke u:

• Yitya izidlo ezi-3 ngosuku.
• Zama ukutya ukutya okuvela kuwo onke amaqela okutya ahlukeneyo.
• I-Vitamin kunye ne-mineral supplements ayithathi indawo yokutya okunempilo.
• Yazi malunga nezahlulo zokutya ukuze utye inani elifanelekileyo.

Yitya ubuncinci i-4 servings yokutya kobisi yonke imihla. Nazi izimvo zokutya oku-1 kokutya kobisi:

• 1 indebe (240 ml) yobisi
• 1 indebe (245 gram) yeyogathi
• Iityhubhu ezincinci ezi-4 zeshizi okanye izilayi ezi-2 zeshizi

Yitya ubuncinci i-servings ezi-3 zokutya okune-protein suku ngalunye. Nazi izimvo zokuba unike iprotein enye:

• 1 ukuya kwi-2 iigram zenyama, inkukhu, okanye intlanzi
• Ikomityi ye-1/4 (45 gram) yeembotyi eziphekiweyo
• Iqanda eli-1
• 1 icephe (16 grams) yebhotolo yamandongomane

Yitya iziqhamo ezi-2 ukuya kwezi-4 zeziqhamo ngosuku ngalunye. Nazi izimvo nge-1 yokukhonza iziqhamo:

• I-1/2 indebe (i-120 milliliters) ijusi yeziqhamo
• Iiapile
• Iibhilikosi
• Iipesika
• I-1/2 indebe (70 gram) isike iziqhamo, ezinje ngevatala okanye ikantaloupe
• Ikomityi ye-1/4 (50 gram) iziqhamo ezomisiweyo

Yitya ubuncinci i-3 ukuya kwi-5 yenkonzo yemifuno yonke imihla. Nazi izimvo zoku-1 zokuhambisa imifuno:

• I-1/2 indebe (90 gram) isike imifuno
• 1 indebe (70 gram) imifuno yesaladi
• I-1/2 indebe (i-120 milliliters) ijusi yemifuno

Yitya malunga ne-6 servings yeenkozo ezinje ngesonka, isiriyeli, irayisi, kunye nepasta. Nazi izimvo zoku-1 zokutya okuziinkozo:

• I-1/2 indebe (60 gram) ipasta ephekiweyo
• I-1/2 indebe (i-80 gram) irayisi ephekiweyo
• 1 indebe (60 gram) cereal
• 1 isonka sesonka

Yitya i-oyile enye ngosuku. Nazi izimvo nge-1 yokukhonza ioyile:

• 1 itispuni (5 milliliters) ioyile
• 1 icephe (15 g) ye-fat-fat mayo
• Iipuniwe ezi-2 (30 gram) zokunxiba isaladi elula

Sela amanzi amaninzi.

• Hlala hydrated xa ungumongikazi.
• Sela ngokwaneleyo ukwanelisa unxano lwakho. Zama ukusela iikomityi ezisi-8 (iilitha ezi-2) zolwelo suku ngalunye.
• Khetha ulwelo olusempilweni njengamanzi, ubisi, ijusi, okanye isuphu.

Sukuba nexhala lokutya okukukhathaza umntwana wakho.

• Unokutya ngokukhuselekileyo nakuphi na ukutya okuthandayo. Olunye uhlobo lokutya lunokungcamla ubisi lwakho lwebele, kodwa iintsana zihlala zingakhathazeki yile.
• Ukuba umntwana wakho unomdla emva kokuba utye ukutya okanye isinongo esithile, kuphephe oko kutya okwexeshana. Zama kwakhona kamva ukubona ukuba yingxaki na.

Amanani amancinci e-caffeine awayi kulwenzakalisa usana lwakho.

• Nciphisa ukutyiwa kwecaffeine. Gcina ikofu okanye iti yakho kwikomityi enye (240 mililitha) ngosuku.
• Ukuba usela izixa ezikhulu zecaffeine, usana lwakho lunokuphazamiseka kwaye lube nengxaki yokulala.
• Funda ngendlela umntwana wakho asabela ngayo kwi-caffeine. Ezinye iintsana zinokuphendula nakwikomityi enye (240 yeemililitha) ngosuku. Ukuba oko kuyenzeka, yeka ukusela icaffeine.

Gwema utywala.

• Utywala buchaphazela ubisi lwakho.
• Ukuba ukhetha ukusela, zilinganisele kwii-ounces ezi-2 (i-60 milliliters) zotywala ngosuku.
• Thetha nomboneleli wakho wezempilo malunga nokusela utywala kunye nokuncelisa.

Zama ukungatshayi. Zininzi iindlela zokukunceda uyeke.

• Ubeka umntwana wakho emngciphekweni ukuba uyatshaya.
• Ukuphefumla umsi kunyusa umngcipheko wosana lwakho kwimikhuhlane nakwizifo.
• Fumana uncedo lokuyeka ukutshaya ngoku. Thetha nomboneleli wakho malunga neenkqubo ezinokukuxhasa uyeke.
• Ukuba unokuyeka, uya kuziva ungcono kwaye wehlise umngcipheko wokuba nomhlaza ekutshayeni. Usana lwakho aluyi kufumana nayiphi na inikotini okanye ezinye iikhemikhali ezivela kwimidiza kubisi lwakho lwebele.

Yazi ngamayeza akho kunye nokuncancisa.

• Amayeza amaninzi adlula kubisi lukamama. Uninzi lwexesha, oku kukhuselekile kwaye kulungile kumntwana wakho.
• Thetha nomboneleli wakho ngawo nawaphi na amayeza owasebenzisayo. SUKUYEKE ukuthatha amayeza akho ungakhange uqale uthethe nomboneleli wakho.
• Amayeza ebekhuselekile xa ukhulelwe awunakuhlala ukhuselekile xa uncancisa.
• Buza malunga neziyobisi ekufanele ukuba uzithathe ngelixa uncancisa. IAmerican Academy of Pediatrics 'Committee on iziyobisi igcina uluhlu lwala machiza. Umboneleli wakho angajonga kuluhlu kwaye athethe nawe malunga namayeza owathathayo xa uncancisa.

Unokukhulelwa xa uncancisa. Sukusebenzisa ukuncancisa kulawulo lokuzalwa.

Awunamathuba okuba ukhulelwe ngelixa uncancisa ukuba:

• Usana lwakho lungaphantsi kweenyanga ezi-6 ubudala.
• Uncancisa kuphela, kwaye usana lwakho aluthathi nayiphi na ifomula.
• Awukayi exesheni emva kokuba nosana lwakho.

Thetha nomboneleli wakho malunga nolawulo lokuzalwa. Unokukhetha okuninzi. Iikhondom, uvalo, iipilisi zeprogesterone kuphela okanye iifoto, kunye nee-IUDs zikhuselekile kwaye ziyasebenza.

Ukuncancisa kulibazisa ukubuya kwexesha eliqhelekileyo lokuya esikhathini. Ama-ovari akho aya kwenza iqanda ngaphambi kokuba ube nexesha lakho ukuze ukhulelwe ngaphambi kokuba ixesha lakho liqale kwakhona.

Oomama abangabongikazi-ukuzikhathalela; Ukuncancisa - ukuzikhathalela

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UNiebyl JR, uWeber RJ, uBriggs GG. Iziyobisi kunye neearhente zokusingqongileyo ngexesha lokukhulelwa kunye nokuncancisa: teratology, epidemiology. Ku: Gabbe SG, Niebyl JR, Simpson JL, et al, ii-eds. I-Obstetrics: Ukukhulelwa okuqhelekileyo kunye neengxaki. Umhla wesi-7. IPhiladelphia, PA: Elsevier; 2017: isahl 8.

Seery A. Ukondla okuqhelekileyo kosana. Ku: Kellerman RD, Bope ET, ii-eds. Unyango lwangoku lukaConn lwango-2018. IPhiladelphia, PA: Elsevier Saunders; Ngo-2018: 1192-1199.