Yenza ngokwakho iiresiphi zokupheka

Umxholo

• Uphengululo lwe

Ngokuqinisekileyo, ukwenza ukudibanisa kwakho ekhaya kunakho isandi inzima, kodwa ngoncedo lwe-extractor, i-juicing ingaba lula njengokucofa iqhosha. Qalisa ngezi ndlela zine zisisiseko (kodwa zive ukhululekile ukuzama nayiphi na imveliso yexesha lonyaka!). Ukufunda ngakumbi malunga nezibonelelo zempilo yejusi, ukuba ukusela kubuchaphazela njani ubunzima bakho, kunye nendlela yokuthenga i-extractor, tyhila kwiphepha le-166 kwinkupho kaJuni Ubume.

Iphayinaphu Pepper Punch

(84 iikhalori ngekomityi) ¼ipayina, elingapelwanga

Iipelepele ezi-2 ezinkulu eziluhlaza, ezinesiqingatha

1 cucumber enkulu

Hlanganisa zonke izithako kwi-juicer. Yenza iikomityi ezi-3

Garden Vegetable Medley

(104 iikhalori kwikomityi nganye)

¼ intloko encinci yeklabishi ebomvu

4 iminqathe encinci

I-1 cucumber ephakathi

Zine ii-celery stalk

Ijusi zonke izithako kunye. Yenza iikomityi ezi-2.

Ijusi yeziqhamo ezimnandi

(Iikhalori ezingama-97 ngekomityi nganye)

2 1-intshi ububanzi, 8-intshi ubude wedges ivatala, irind isikwe

½ ikomityi yeecranberries ekrwada

I-strawberry ezi-6

Sika ivatala ukuze ilingane i-chute ye-extractor kunye nejusi kunye ne-cranberries kunye ne-strawberries. Yenza iikomityi ezi-2.

Ijusi yamandla oLimo,

(86 iikhalori ngekomityi)

1 4 – ukanti i-beet

1 ½ iikomkomere eziphakathi

I-13- ounce yebhalbhu yefennel

Lime wedge

Ijusi zonke izithako kunye; yongeza ukufinya kwekalika. Yenza iikomityi ezi-2

Uphengululo lwe