Izizathu ezili-16 zeSmooch: Indlela ukuPhuza okuNceda ngayo iMpilo yakho

Umxholo

• Kutheni le nto kufuneka uphakame
• 1.Yandisa 'iihormone zakho ezonwabileyo'
• 2. Oku kukunceda udibane nomnye umntu
• 3. Kwaye inefuthe elibonakalayo ekuzithembeni kwakho
• 4. Ikwanciphisa uxinzelelo
• 5. Kwaye kunciphisa uxinzelelo
• 6. Yandisa imithambo yegazi yakho, enceda ukunciphisa uxinzelelo lwegazi
• 7. Oku kunokunceda ekunciphiseni iicramps
• 8. Nokuthomalalisa iintloko
• 9. Inokuwonyusa amajoni akho omzimba
• 10. Nokunciphisa impendulo yokungavumi
• 11. Kuboshwe ekuphuculeni i-cholesterol epheleleyo
• 12. Kuyanceda nokuthintela imingxunya ngokwandisa imveliso yamathe
• 13. Yibarometer eqinileyo yokuhambelana ngokwasemzimbeni kunye neqabane elithandanayo
• 14.Ukuncamisa iqabane elithandanayo kunyusa ukuqhuba kwakho ngesondo
• 15. Okukhona uphuza, kokukhona uya uqinisa kunye neethoni izihlunu zobuso bakho
• Itshisa neekhalori
• Umgca wezantsi

Kutheni le nto kufuneka uphakame

Ngaba ukwanga kuphelile kulwalamano lwakho? Ngaba u "kiss womoya" ngaphezu kohlobo "lokwanga lokwenyani" xa ubulisa abahlobo bakho? Ngaba uyarhwaqela xa ubona umakazi wakho esiza kuzanga kakhulu kwimicimbi yosapho? Inokuba lixesha lokuba upucker up!

Kuvela ukuba ukwanga-nkqu nosapho kunye nabahlobo bakho-kunezibonelelo ezininzi zengqondo nezomzimba ezenza ukuba i-smooch yakho ixabiseke ngokupheleleyo. Nantsi into ethethwa yinzululwazi.

1.Yandisa 'iihormone zakho ezonwabileyo'

Ukuphuza kubangela ukuba ingqondo yakho ikhuphe i-cocktail yeekhemikhali ezishiya uziva ulunge kakhulu ngokubeka amaziko olonwabo engqondo.

Ezi khemikhali zibandakanya i-oxytocin, i-dopamine, kunye ne-serotonin, enokukwenza uzive uchwayitile kwaye ukhuthaze iimvakalelo zothando kunye nokudibana. Iyanciphisa amanqanaba akho e-cortisol (uxinzelelo lwehomoni).

2. Oku kukunceda udibane nomnye umntu

I-Oxytocin yikhemikhali edibaniswe nokudibanisa. Ukukhawuleza kwe-oxytocin ekhutshwe xa uncamisa kubangela iimvakalelo zothando kunye nokuncamathisela. Ukuphuzana neqabane lakho kunokuphucula ulwaneliseko lobuhlobo kwaye kunokuba kubaluleke ngakumbi kubudlelwane bexesha elide.

3. Kwaye inefuthe elibonakalayo ekuzithembeni kwakho

Ukongeza ekonyuseni iihormone zakho ezonwabileyo, ukwanga kunokuwanciphisa amanqanaba akho e-cortisol- ekuphuculeni iimvakalelo zakho zokuzixabisa.

Abaphandi kolunye uphononongo luka-2016 bafumanise ukuba abathathi-nxaxheba abangonwabanga ngenkangeleko yabo banamanqanaba aphezulu e-cortisol.

Nangona uphando oluninzi luyafuneka, amava okwehla okwethutyana kwi-cortisol ngalo lonke ixesha xa uncamisayo ayisiyondlela imbi yokudlulisa ixesha.

4. Ikwanciphisa uxinzelelo

Ukuthetha nge-cortisol, ukwanga kukwehlisa amanqanaba e-cortisol kunye noxinzelelo. Ukuphuza kunye nolunye unxibelelwano lothando, njengokuwola uthi "Ndiyakuthanda," kunefuthe kwiinkqubo zomzimba ezinxulumene nolawulo loxinzelelo.

5. Kwaye kunciphisa uxinzelelo

Ulawulo loxinzelelo lubandakanya indlela olusingatha ngayo uxinzelelo kunye noxinzelelo. Akukho nto ifana nokwanga kunye nothando oluthile lokukunceda uzolile. I-Oxytocin inciphisa uxinzelelo kwaye inyusa ukuphumla kunye nokuba sempilweni.

6. Yandisa imithambo yegazi yakho, enceda ukunciphisa uxinzelelo lwegazi

Ukwanga kwandisa ukubetha kwentliziyo yakho ngendlela eyandisa imithambo yegazi, ngokuka-Andrea Demirjian, umbhali wencwadi, "Ukuncamisa: Yonke into Owafuna Ukuyazi Ngomnye weyona Ndlela imnandi yoBomi."

Xa imithambo yegazi yakho yanda, ukuhamba kwegazi kwakho kuyanda kwaye kubangele ukwehla kwangoko koxinzelelo lwegazi. Ke oku kuthetha ukuba ukwanga kulungele intliziyo, ngokoqobo kunye nokufaniswa!

7. Oku kunokunceda ekunciphiseni iicramps

Iziphumo zemithambo yegazi eyandisiweyo kunye nokonyuka kokuhamba kwegazi kunokunceda ukukhulula iincampu-ukonyusa imichiza yokuziva ulungile kwaye isiqabu kumaxesha enkampu? Ukufumana i-smooch yakho xa usemngxunyeni wexesha elibi kunokuba kufanelekile.

8. Nokuthomalalisa iintloko

Wanga u "hayi ngokuhlwanje sithandwa, ndinentloko ebuhlungu" uxolo uxolo. Oko kuncitshiswa kwemithambo yegazi kunye nokunciphisa uxinzelelo lwegazi nako kunokunciphisa iintloko. Ukuphuza kunokukunceda ekuthinteleni iintloko ngokunciphisa uxinzelelo, into eyaziwayo ebangela iintlungu.

9. Inokuwonyusa amajoni akho omzimba

Ukutshintshisa amathe kunokunyusa ukungakhuseleki kwakho ngokukubeka kwiintsholongwane ezintsha ezomeleza amajoni akho omzimba. Olunye uphononongo luka-2014 lwafumanisa ukuba izibini ezincamisayo zihlala zabelana nge-microbiota efanayo ematheni nakwiilwimi zazo.

10. Nokunciphisa impendulo yokungavumi

Ukuncamisa kubonisiwe ukubonelela ngoncedo olubalulekileyo kwimingxunya kunye nakwezinye iimpawu zokungabikho komzimba okunxulunyaniswa nomungu kunye nothuli lwasekhaya. Uxinzelelo lukwenzakalisa ukusabela okungafunekiyo, ngenxa yoko isiphumo sokwanga kuxinzelelo sinokunciphisa ukuphendula ngokuthe ngqo ngale ndlela.

11. Kuboshwe ekuphuculeni i-cholesterol epheleleyo

Olunye uphononongo luka-2009 lufumanise ukuba izibini ezonyusa amaxesha okuncamisana ngothando zinamava okuphucuka kwe-cholesterol yazo yonke. Ukugcina i-cholesterol yakho itshekhi kunciphisa umngcipheko wezifo ezininzi, kubandakanya isifo sentliziyo kunye nokubetha.

12. Kuyanceda nokuthintela imingxunya ngokwandisa imveliso yamathe

Ukwanga kuvuselela amadlala akho amathe, okunyusa imveliso yamathe. Amathe athambisa umlomo wakho, inceda ekugingeni, kwaye inceda ukugcina ukungcola kokutya kungancamathele emazinyweni akho, okunokunceda ukuthintela ukubola kwamazinyo kunye nemingxunya.

13. Yibarometer eqinileyo yokuhambelana ngokwasemzimbeni kunye neqabane elithandanayo

Uphendulela i-classic ye-1964 "I-Shoop Shoop Song" yayilungile - kukumanga kwakhe! Olunye uphononongo luka-2013 lwafumanisa ukuba ukwanga kunokukunceda uvavanye ukufaneleka kweqabane elinokubakho. Ngokwabantu ababhinqileyo kuvavanywe, ukwanga okokuqala kungayenza okanye kuyaphule xa kufikwa kumtsalane wakhe.

14.Ukuncamisa iqabane elithandanayo kunyusa ukuqhuba kwakho ngesondo

Ukwanga kwezothando kukhokelela ekuvuseleleni ngokwesondo kwaye kuhlala kungamandla okuqhuba kwesigqibo sowasetyhini sokulala nomntu. Amathe aqulathe testosterone-ihomoni yesini edlala indima ekuvuseleleni ngokwesondo. Okude kwaye ngakumbi kunomdla wokuncamisa, kokukhona iya kukhutshwa i-testosterone.

15. Okukhona uphuza, kokukhona uya uqinisa kunye neethoni izihlunu zobuso bakho

Isenzo sokwanga sinokubandakanya naphi na ukusuka kwezihlunu ezibini ukuya kwezingama-34 zobuso. Ukuphuza rhoqo kunye nokusebenzisa ezi zihlunu kwizenzo eziqhelekileyo njengokuzilolonga ebusweni bakho - kunye nentamo ukuba ngenene uyingene!

Oku kunokunceda ukuqinisa izihlunu zobuso bakho. Ukusebenza kwezihlunu zobuso bakho kunokunyusa imveliso ye-collagen, enegalelo kulusu oluqinileyo, olubonakala lincinci.

Itshisa neekhalori

Ukusebenzisa ezo zihlunu zobuso kutshisa neekhalori. Ungatshisa naphi na ukusuka kwiikhalori ezi-2 ukuya kwezingama-26 ngomzuzu kuxhomekeke kwindlela oziphuza ngayo. Oku akunakuba lolona lawulo lubalaseleyo lokuzivocavoca ukuba uzama ukunciphisa umzimba, kodwa ngokuqinisekileyo ibetha ukubila kumqeqeshi we-elliptical!

Umgca wezantsi

Ukuphuza, nokuba ungamanga nabani na, kunokuba nefuthe elihle kwimpilo yakho yeemvakalelo kunye nasemzimbeni.

Ukuphuzana kwenza ukuba omabini amaqela azive kamnandi ngeziqu zabo kwaye anokunceda ukomeleza ubudlelwane bazo zonke iintlobo, ke ngoko ukwanga nokuphuza rhoqo. Kulungile kuwe!