Ngaba uhlala kwesinye sezona zixeko zingcolisekileyo zaseMelika?

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Ungcoliseko lomoya mhlawumbi ayisiyiyo into oyicingayo mihla le, kodwa ngokuqinisekileyo ibalulekile kwimpilo yakho. Ngokwengxelo yeAmerican Lung Association's (ALA) State of the Air 2011, ezinye izixeko ngokuqinisekileyo zisempilweni kunezinye xa kufikwa kungcoliseko lomoya.

Le ngxelo ilinganisa izicatshulwa ezisekelwe kungcoliseko lwe-ozone, ungcoliseko lwesuntswana lexesha elifutshane kunye nongcoliseko lwamasuntswana onyaka wonke. Ngelixa nganye yemigaqo ichaphazela impilo yabo bahlala ezidolophini nakufutshane, siza kuqaqambisa ezona zixeko zimbi ngokongcoliseko lwamasuntswana unyaka wonke. Ngokutsho kwe-ALA, abantu abahlala ezixekweni apho kukho amanqanaba angapheliyo ongcoliseko lomoya - nokuba asezantsi amanqanaba - basemngciphekweni owonyukayo wokulaliswa esibhedlele ngenxa yesifuba, umonakalo kwimiphunga kunye nokufa kwangaphambi kwexesha.

Apha ngezantsi kukho uluhlu lweedolophu ezinokungcola okungaphaya konyaka. Qaphela ukuba bekukho ubuchwepheshe obuneendlela ezine zesibini. Ayisiyo isihloko ofuna ukusilwela ...

Izixeko eziPhezulu ezi-5 ezinoNgcoliseko loMoya olubi kakhulu kunye noMgangatho woMoya

5. IHanford-Corcoran, CA

4. ILos Angeles-Long Beach-Riverside, CA

3. IPhoenix-Mesa-Glendale, AZ

2. IVisalia-Porterville, CA

1. Bakersfield-Delano, CA

Iingcebiso ezi-5 zokuzikhusela kuNgcoliseko loMoya

Nokuba umoya ungcoliseke kangakanani na kwisixeko sakho - okanye awukho - landela la macebiso avela kwi-ALA ukuze uzikhusele emoyeni ongenampilo.

1. Tsiba ukuzilolonga kwangaphandle xa umgangatho womoya uphantsi. Unokufumana iingxelo ezikumgangatho womoya kwirediyo yasekuhlaleni nakwiingxelo zemozulu, kumaphephandaba nakwi-intanethi. Xa umgangatho womoya ungalunganga, zilolonge ekhaya okanye kwindawo yokuzivocavoca. Ngalo lonke ixesha kuphephe ukuzilolonga kufutshane neendawo ezihamba abantu abaninzi.

2. Yikhuphe. Ukuvelisa umbane kunye neminye imithombo yamandla kudala ukungcoliseka komoya. Okukhona unokunciphisa ukusetyenziswa kwamandla akho, kokukhona uncedisa ekuphuculeni umgangatho womoya, ukunqanda ukukhutshwa kwerhasi yegreenhouse, ukukhuthaza ukuzimela kwamandla kunye nokonga imali!

3. Ukuhamba ngenyawo, ibhayisekile okanye indawo enesithuthi. Hlanganisa uhambo xa usenza imisebenzi. Sebenzisa iibhasi, iindlela ezihamba ngaphantsi komhlaba, iindlela zikaloliwe ezilula, oololiwe okanye ezinye iindlela zokuqhuba imoto yakho. Uya kunceda umoya, kwaye ukuba uhamba ngebhayisikile okanye uhamba, uza kutshisa iikhalori ezingaphezulu!

4. Ukuba uyaqhuba, gcwalisa itanki yakho yerhasi xa kurhatyele. Ukukhutshwa kwepetroli kuye kuba ngumphunga njengoko ugcwalisa itanki yakho yerhasi, inegalelo ekuyilweni kwe-ozone. Ukuthintela oku, gcwalisa kwakusasa okanye emva kobumnyama ukuze ugcine ilanga lingajiki ezo gesi zibe lungcoliso lomoya.

5. Hamba ungatshayi. Sele uyazi ukuba ukutshaya akulunganga kwimpilo yakho, kwaye kubi kakhulu kumgangatho womoya - nokuba utshaya phandle. Amasuntswana ayingozi aphuma kumsi wecuba anokuhlala emoyeni ixesha elide emva kokuba ucinyiwe, ngoko yisuse loo midiza.

UJennipher Walters yi-CEO kunye nomseki-mbumbulu wewebhusayithi ephilayo eseFitBottomedGirls.com nakwiFitBottomedMamas.com. Umqeqeshi wobuqu oqinisekisiweyo, indlela yokuphila kunye nomqeqeshi wolawulo lobunzima kunye nomqeqeshi wokuzilolonga weqela, ukwaphethe i-MA kubuntatheli bezempilo kwaye uhlala ebhala malunga nazo zonke izinto zempilo kunye nokuba sempilweni kupapasho olwahlukeneyo lwe-intanethi.

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