Iindlela ezi-7 zendalo zokulala kwaye uhlale uphaphile

Ukulala emini, emsebenzini, emva kwesidlo sasemini okanye ukufunda, incam elungileyo kukutya ukutya okuvuselelayo okanye iziselo ezinje ngekofu, i-guarana okanye itshokholethi emnyama, umzekelo.

Nangona kunjalo, eyona ndlela isebenzayo yokuphelisa ukulala ngexesha lasemini kukulala ngokwaneleyo ebusuku. Ixesha elilungileyo lokulala lijikeleze iiyure ezisi-7 ukuya kwezi-8 ngobusuku, nangona kunjalo, ukuba umntu ulala iiyure ezili-9 ebusuku kwaye, xa evuka, eziva ehlaziyekile kwaye ekwiimowudi, ziiyure ezili-9 zokulala kakuhle azifunayo. Jonga ukuba zingaphi iiyure zokulala ekufuneka ulale ngazo ebomini bakho.

Ezinye iingcebiso zokwenza kube lula ukulala kwaye ulale kakuhle ebusuku zibandakanya:

• Kuphephe ukuma phambi kwekhompyutha kunye nomabonwakude okungenani imizuzu engama-30 ngaphambi kokuba ulale;
• Lala kwigumbi elizolileyo nelitofotofo. Ingcebiso elungileyo kukuthenga isikhewu sendlebe esisetyenziselwa ukuqubha kwaye usetyenziselwa ukulala, ukuba ubumelwane bunengxolo kakhulu;
• Yiba nesidlo sokugqibela ukuya kuthi ga kwiyure eli-1 ngaphambi kokuba ulale, ukunqanda ukungaginyeki;
• Kunqande ukucinga ngezinto ezininzi xa usiya kulala, ukhetha ukukhetha izinto ezolileyo nezizolileyo kwaye uphephe amaxhala;

Ezinye izifo zinokumenza umntu azive elele emini, eminye imizekelo kukungalali, isifo semilenze esingazinzanga, ukutyeba, ukuphefumla, ukulala kunye nokulala. Kwimeko yokugqibela, eyona nto ifanelekileyo kukufuna uncedo lonyango, kuba, xa ezi zinto zisuswe, ubuthongo buba bokubuyisela kwimeko yesiqhelo kwaye uphawu lokulala emini alusekho rhoqo. Fumanisa ukuba zeziphi izifo ezisi-8 ezibangela ukudinwa okugqithisileyo.