Izibonelelo zezempilo ze-moringa

Umxholo

• Izibonelelo ezinokubakho zemoringa
• 1.Yandisa umthamo wokuphefumla
• 2. Thintela isifo seswekile
• 3. Khusela intliziyo
• 4. Misela uxinzelelo lwegazi
• 5. Uncedo ekunciphiseni ubunzima
• 6. Thintela kwaye ulwe i-anemia
• 7. Yandisa ukhuseleko lomzimba
• 8. Yiba nefuthe le-analgesic kunye ne-anti-inflammatory
• 9. Khusela kwaye uthambisa ulusu
• 10. Ukuphucula inkqubo yamathumbu
• 11. Thintela ukuvela komhlaza
• 12. Ukuphucula umbono wezempilo
• 13. Nciphisa iimpawu zokuyeka ukuya exesheni
• Iipropathi zaseMoringa
• Iti kaMoringa
• Ezinye iindlela zokusetyenziswa
• Iziphumo ebezingalindelekanga kunye nezimo
• Ukwakhiwa kwesondlo

UMoringa, okwabizwa ngokuba ngumthi wobomi okanye umnga omhlophe, sisityalo esineyeza elinamavithamini kunye neeminerali, ezifana ne-iron, i-carotenoids, i-quercetin, i-vitamin C, phakathi kwezinye, ezinikezela nge-antioxidant kunye ne-anti-inflammatory.

Ngesi sizathu, esi sityalo besisetyenziselwa ukunyanga izifo zokuphefumla, ukunciphisa uxinzelelo, ukunciphisa umzimba kunye nokulawula uxinzelelo lweglucose egazini kubantu abaneswekile. Nangona kunjalo, zimbalwa izifundo ezibonisa zonke izibonelelo zayo kwaye zichaza ezona dosi zisezantsi, kunye nokhuseleko lokusetyenziswa kwabantu.

Igama lenzululwazi ye moringa ngu Moringa oleifera kwaye, ngokubanzi, elona candelo lisetyenziswa kakhulu liqabunga. Kwi-2019, i-Anvisa yakuthintela ukuthengiswa kwayo nayiphi na imveliso enesityalo, ngokuchanekileyo kuba ithathela ingqalelo ukuba zimbalwa izifundo ezibonisa iidosi ezifanelekileyo kunye nokhuseleko lwesityalo kwimpilo.

Izibonelelo ezinokubakho zemoringa

Ngokwezinye izifundo zesayensi, i-moringa inokusebenza:

1.Yandisa umthamo wokuphefumla

Olunye uphononongo lubonisa ukuba esi sityalo sibonakala ngathi siyakwazi ukunciphisa iimpawu zezifo zokuphefumla ezinganyangekiyo, ezinjengesifuba, kuba sinceda ukunyusa i-hemoglobin kwaye, ngenxa yoko, ioksijini ejikeleza egazini.

2. Thintela isifo seswekile

UMoringa uneempawu zokulwa ne-antioxidant ezinokunceda ukulawula uxinzelelo lwe-oxidative emzimbeni, olwehlisa amanqanaba eswekile yegazi, kunye nokukhusela iiseli zomzimba.

3. Khusela intliziyo

Kuba sisityebi kwifayibha, esi sityalo sinokunceda ukunciphisa ukufunxeka kwecholesterol emathunjini kunye nokwenziwa kwamacwecwe amanqatha kwimithambo, ngaloo ndlela kunciphisa umngcipheko wezifo zentliziyo.

Ukongeza, ngenxa yempembelelo yayo ye-antioxidant, imoringa inokuthintela okanye inciphise ukudumba emzimbeni, onegalelo kwimpilo yentliziyo.

4. Misela uxinzelelo lwegazi

Ngenxa yobukho be-tocopherols, i-polyphenols kunye ne-flavonoids ekwakhiweni kwayo, imoringa inokunceda ekulawuleni uxinzelelo lwegazi, kuba ezi zinto zinefuthe le-vasodilatory, elinceda ukukhulula imithambo yegazi kunye nokuphucula ukujikeleza kwegazi.

5. Uncedo ekunciphiseni ubunzima

UMoringa sisityalo esityebileyo kwifayibha kunye neeprotein, esinceda ukwandisa ukuziva satiety kwaye, ngenxa yoko, sinciphise inani lokutya kunye neekhalori ezingenisiweyo, ukuququzelela ukwehla kobunzima.

Ukongeza, ezinye izifundo zezilwanyana zikwabonisa ukuba imoringa inokunceda ukunciphisa inani lamafutha aqokelelwe emzimbeni.

6. Thintela kwaye ulwe i-anemia

Amagqabi aseMoringa ane-iron eninzi (i-105 mg nge-100 g yegqabi), enokuthi ithande ukwakheka kweeseli ezibomvu zegazi kwaye inyuse inani le-hemoglobin egazini, inceda ekunyangeni i-anemia, ngakumbi i-anemia ebangelwa kukuswela i-iron.

7. Yandisa ukhuseleko lomzimba

UMoringa une-vitamin C, i-polyphenols kunye ne-beta-carotene ekwakhiweni kwayo, ezizizinto ezinamandla okunceda ukomeleza amajoni omzimba, ukwandisa ukhuselo lwendalo lomzimba.

8. Yiba nefuthe le-analgesic kunye ne-anti-inflammatory

Ngenxa yobukho be-isothiocyanates, i-quercetin kunye ne-chlorogenic acid, ezizizinto ezinceda ukunciphisa inkqubo yokuvuvukala, i-moringa inokusetyenziselwa ukunciphisa iimpawu zeengxaki zokudumba, ezinje nge-rheumatism kunye nokudumba kweprostate, umzekelo.

9. Khusela kwaye uthambisa ulusu

Ngenxa yobuninzi be-B, C, E kunye no-A iivithamini, i-moringa inokuthanda ukwenziwa kwe-collagen, ukongeza kwimpiliso yolusu kunye ne-hydration yayo.

10. Ukuphucula inkqubo yamathumbu

Ukusetyenziswa kwemoringa kunokuthintela kwaye kuncede kunyango lwezilonda esiswini, ukongeza ekuncedeni ukulwa ukuqhina, ngenxa yenani elikhulu lemicu.

Ukongeza, njengoko inefuthe le-vasodilating, imoringa inokusetyenziswa kunyango lwehemorrhoids, ngokukhuthaza ukujikeleza kwegazi.

11. Thintela ukuvela komhlaza

Olunye uphononongo lubonakala lubonisa ukuba imoringa inefuthe lokulwa umhlaza, njengoko kubonakala ngathi ivuselela ukutshatyalaliswa kweeseli zomhlaza, ikakhulu ebeleni nasemathunjini.

12. Ukuphucula umbono wezempilo

UMoringa usisityebi kwi-beta-carotene, eyinxalenye ye-vitamin A, ethi, phakathi kweminye imisebenzi, inoxanduva lokuvelisa ii-pigment ezibonakalayo ezinceda ukugcina amehlo esempilweni.

13. Nciphisa iimpawu zokuyeka ukuya exesheni

Kuba iyanceda ukulawula ukudumba kunye noxinzelelo lwe-oxidative ngeli xesha, imoringa inokunceda ukugcina uxinzelelo lwehomoni ngexesha lokuyeka ukuya exesheni, ukunciphisa ukomelela kweempawu. Yazi indlela yokuchonga iimpawu zokuyeka ukuya exesheni.

Iipropathi zaseMoringa

Izinto ezinokubakho kwi-moringa zibandakanya i-antioxidant, anti-inflammatory, analgesic, antidiabetic, vasodilator, anticholinergic, anti-rheumatic, antihypertensive, antimicrobial, hepatoprotective kunye nempiliso.

Nangona kunjalo, kubalulekile ukuba ukhumbule ukuba iipropathi zesityalo zisafundwa kwaye iziphumo ezininzi zibonakala ngathi azifani.

Iti kaMoringa

Iti yaseMoringa ayibandakanyi uluhlu lwezityalo ezivunyiweyo yi-Anvisa ukuze zisetyenziswe kwaye, ke, kufuneka zithintelwe kude kube kuphononongwa ngakumbi ukuqinisekisa ukusebenza nokukhuseleka kwesityalo.

Nangona kunjalo, iingcali zibonisa ukuba abantu abanomkhwa wokusebenzisa esi sityalo, kwaye abanqweneli ukuyeka ukusetyenziswa kwaso, kufuneka batye kuphela iikomityi ezi-2, okanye i-500 ml, yale ti ngemini, njengoko ezi ziimali ekubonakala ngathi azibonisi umngcipheko empilweni.

Ezinye iindlela zokusetyenziswa

Ukongeza kwiti, imoringa inokufumaneka kwakhona ngohlobo lwee-capsules, imbewu okanye umgubo. Nangona kunjalo, ezi fomu azivumelekanga ukuba zithengiswe kummandla waseBrazil, kwaye akufuneki zisetyenziswe.

Iziphumo ebezingalindelekanga kunye nezimo

Ukusetyenziswa kwemoringa kungakhokelela kwiziphumo ebezingalindelekanga, ezinjengokugabha, ukugabha kunye norhudo. Kuyacetyiswa ukunqanda ukutyiwa kwengcambu kunye nezicatshulwa zayo, ngaphandle kokhokelo lobuchwephesha, kuba ziqulathe izinto eziyityhefu, xa zisetyenziswa kugxininiso olugqithisileyo, zinokubangela ukukhubazeka kwaye kungakhokelela nasekufeni.

Ukutya iMoringa akucetyiswa kwabasetyhini abakhulelweyo kunye neentsana, kuba esi sityalo sonyango sinokuphazamisa kokubini ekukhulelweni nasekuveliseni ubisi lwebele. Fumanisa ukuba yeyiphi iti umfazi okhulelweyo angayithatha kwaye angabinako ukuyithatha. Abantu abaneengxaki ze-thyroid kufuneka bakuphephe ukutya esi sityalo, njengoko kubonakala ngathi kuchaphazela ukuveliswa kwehomoni ye-thyroid

Ukwakhiwa kwesondlo

Le theyibhile ilandelayo ibonisa ukwakheka kwesondlo kwi-100 g nganye yomgubo ocoliweyo: