Yintoni omele uyilindele xa usana lwakho lukhula

Umxholo

• Imibuzo eqhelekileyo malunga nokukhula kwebele
• Ngaba amabele abuhlungu xa ekhula? Ukuba kunjalo, kutheni?
• Ngaba amabele am kufuneka alingane?
• Ngaba iqhuma ebeleni lam lithetha ukuba ndinomhlaza wamabele?
• Iimpawu zokukhula kwebele
• Amanqanaba okukhula kwebele
• Ukukhula kwebele emva konyango lwehomoni
• Yintoni omele uyazi emva kokukhula kwebele
• Utshintsho lwebele
• Utshintsho kumjikelo wokuya exesheni
• Ukutshintsha kokukhulelwa
• Nini ukubona ugqirha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Kwenzeka ntoni xa amabele akho ekhula?

Ukukhula kwamabele okuqhelekileyo kwenzeka kulo lonke uninzi lobomi bomfazi. Iqala ngaphambi kokuba uzalwe, iphele xa uyeka ukuya exesheni, kwaye inezigaba ezininzi phakathi. Kuba amanqanaba ahambelana nezigaba zobomi zowasetyhini, elona xesha lesigaba ngasinye liya kwahluka kumfazi ngamnye. La manqanaba aya kwahluka nakwabo baphantsi kotshintsho lwesini. Ubungakanani bamabele buya kwahluka kakhulu ukusuka komnye umntu ukuya komnye.

Ngayiphi na imeko, kubalulekile ukuba uqaphele uphuhliso oluqhelekileyo ukuze ubone nayiphi na imiba enokubakho kwangoko.

Imibuzo eqhelekileyo malunga nokukhula kwebele

Kuqhelekile ukuba nemibuzo malunga namabele akho kumanqanaba ahlukeneyo ophuhliso, ngakumbi kuba amabele onke amabhinqa ahlukile. Makhe sijonge eminye imibuzo eqhelekileyo ebuzwa ngabafazi.

Ngaba amabele abuhlungu xa ekhula? Ukuba kunjalo, kutheni?

Ewe, amabele angonzakalisa xa ekhula. Amabele akhula ngokuphendula kwihomoni ye-estrogen kunye neprogesterone. Njengoko ungena ebusheni, amanqanaba ezi hormone ayanda. Amabele akho aqala ukukhula phantsi kovuselelo lwezi hormone. Amanqanaba eHormone ayatshintsha ngexesha lokuya esikhathini, ukukhulelwa, ukuncancisa kunye nokuyeka ukuya exesheni. IiHormone zibangela utshintsho kubungakanani bolwelo emabeleni akho. Oku kunokwenza amabele akho azive ethambile okanye abuhlungu.

Ngaba amabele am kufuneka alingane?

Uninzi lwabasetyhini luneeyantlukwano ngokobukhulu bamabele abo. Kuqhelekile ukuba amabele omfazi ahluke kancinane ngokobukhulu, okanye kwahluka ngokobungakanani beekomityi zonke. Oku kuqheleke kakhulu ngexesha lokufikisa, xa amabele akho esakhula. Nokuba umahluko omkhulu kubukhulu ngokubanzi ayisiyiyo inkxalabo yezempilo.

Ngaba iqhuma ebeleni lam lithetha ukuba ndinomhlaza wamabele?

Ngelixa uvavanya ngokwakho amabele ukukhangela amaqhuma esifubeni sakho kunokunceda ekufumaneni umhlaza kwangoko, amaqhuma awathethi ukuba unomhlaza. Esona sizathu sokuzihlola ngokwakho kubalulekile kukuba bakunceda ufunde into eqhelekileyo kuwe. Kubafazi abaninzi, ukuba namaqhuma athile kuyinto eqhelekileyo.

Ngokuhlolwa rhoqo, unokuqaphela ukuba amaqhuma akho eza aze ahambe, ngesiqhelo xa usiya exesheni. Nangona uninzi lwamaqhuma ayingonobangela wenkxalabo, nanini na xa ufumana iqhuma okokuqala kufanelekile ukuba ugqirha wakho azi. Amanye amaqhuma kuya kufuneka akhutshwe amanzi okanye mhlawumbi asuswe ukuba ayakhululeki.

Iimpawu zokukhula kwebele

Olunye utshintsho emzimbeni wakho lunokubonisa ukuba amabele akho, okanye sele eza, aqala ukukhula. Ezinye zeempawu zibandakanya:

• ukubonakala kwamaqhuma amancinci, aqinileyo phantsi kweengono zakho
• ukurhawuzelela ujikeleze iingono zakho kunye nendawo yesifuba
• ukuthamba okanye ukukrakra emabeleni akho
• umqolo

Amanqanaba okukhula kwebele

Amabele akhula ngokwamanqanaba obomi bomfazi-ixesha phambi kokuzalwa, ukufikisa, ukuzala iminyaka, kunye nokuyeka ukuya exesheni. Kuya kubakho utshintsho ekukhuleni kwamabele kula manqanaba ngethuba lokuya exesheni nangelixa lokukhulelwa.

Inqanaba lokuzalwa: Ukukhula kwebele kuqala ngelixa umntwana obhinqileyo engekazalwa. Ngexesha lokuzalwa kwakhe, uya kuba sele eqalile ukwenza iingono kunye nemibhobho yobisi.

Inqanaba lokufikisa: Ukufikisa okuqhelekileyo emantombazaneni kungaqala kwangoko kwiminyaka eyi-8 kunye nokufika kwiminyaka eli-13 ubudala. Xa ama-ovari akho eqala ukudala i-estrogen, oku kubangela ukuba izicubu zakho zebele zifumane amafutha. Amanqatha ongezelelweyo abangela ukuba amabele akho aqale ukukhula amakhulu. Kwakhona kuxa kukhula imibhobho yobisi. Nje ukuba uqale ngokuvuthisa kwaye ube nokuya exesheni, imibhobho yobisi iya kwenza amadlala. Ezi zibizwa ngokuba ngamadlala ayimfihlo.

Inqanaba lokuyeka ukuya exesheni: Ngokwesiqhelo abasetyhini baqala ukufikelela exesheni malunga neminyaka engama-50, kodwa ingaqala kwangoko kwabanye. Ngexesha lokuyeka ukuya exesheni, umzimba wakho awuyi kuvelisa i-estrogen, kwaye oko kuya kuchaphazela amabele akho. Abayi kuba njengothambile kwaye banokuhla ngokobungakanani, nto leyo enokubangela ukuwohloka. Nangona kunjalo, ukuba uphathwa ngonyango lwehomoni, unokufumana iimpawu ezifanayo owawunazo ngexesha lokuya exesheni.

Ukukhula kwebele emva konyango lwehomoni

Ukuphuhliswa kwamabele kuyahluka nakwabo bahamba ngokutshintsha kwesini. Kwenzeka kancinci, ke ukuba uyatshintsha, sukulindela utshintsho kwangoko. Ngokwesiqhelo kuthatha iminyaka ukukhula ngokupheleleyo kwamabele kunyango lwehomoni.

Amabele akho anokungalingani ngexesha lokukhula kwaye nasemva kokuba sele ekhule ngokupheleleyo. Oku kuqhelekile ngokupheleleyo kuwo nawuphi na umfazi.

Kubalulekile ukuba uqaphele ukuba akufuneki uzame ukuthatha i-estrogen engaphezulu kokuyalelwa ukwenza ukuba ukukhula kwamabele kukhawuleze. I-estrogen engaphezulu ayizukunyusa ukukhula kwaye inokuba yingozi kakhulu kwimpilo yakho.

Olunye uphando luyafuneka kumhlaza wamabele kubafazi be-transgender. Nangona kunjalo, kubalulekile ukuba ulandele izikhokelo ezicetyiswayo kubo bonke abantu basetyhini xa kufikwa kwimpilo yakho yebele kunye nomhlaza webele. Thetha nogqirha wakho malunga neendlela ezilungileyo zokujonga umhlaza wamabele.

Yintoni omele uyazi emva kokukhula kwebele

Kungekudala emva kokukhula kwamabele akho, kuya kufuneka uqale uviwo lokuzihlola lwebele rhoqo. Unokucela ugqirha wezonyango ngendlela efanelekileyo yokujonga amabele akho, kodwa ilula kwaye inokwenziwa kwimizuzu embalwa ekhaya. Ukuzihlola rhoqo kwebele kunokukunceda ukuba uqhelane namabele akho, ke kuya kuba lula ukubona naluphi na utshintsho. Xoxa ngalo naluphi na utshintsho nogqirha wakho.

Ukunyamekela amabele akho xa sele ekhulile kubalulekile kwaye kunokunceda ukunqanda ezinye zeentlungu abanokuzibangela. Umzekelo, ukunxiba ibra kunika inkxaso emabeleni kunye nokuthuthuzela kwakho. Ukuba uyabaleka okanye uthatha inxaxheba kwezemidlalo, unokufuna ukunxiba ibra yezemidlalo ukubanika inkxaso eyongezelelweyo kwaye uncede ukunqanda ukwenzakala kunye nokungonwabi.

Utshintsho lwebele

Kubo bonke ubomi bakho, amabele akho aya kudlula kutshintsho emva kokuba ephucukile. La maxesha abandakanya umjikelo wakho wokuya exesheni kunye nokukhulelwa.

Utshintsho kumjikelo wokuya exesheni

Umjikelo ngamnye wenyanga uya kubangela utshintsho emabeleni ngenxa yehomoni. Amabele akho anokuba makhulu kwaye abe buhlungu ngexesha lomjikelo wakho, emva koko ubuyele esiqhelo wakugqiba.

Ukutshintsha kokukhulelwa

Ngexesha lokukhulelwa, amabele akho aya kuqala ukulungela ukuvelisa ubisi kusana lwakho, olubizwa ngokuba kukuncancisa. Le nkqubo iya kudala utshintsho oluninzi emabeleni akho, anokubandakanya:

• ii-areola ziyadumba, ziba mnyama, kwaye zonyusa ubungakanani
• amabele adumbileyo
• Ubuhlungu ecaleni kwamabele akho
• imvakalelo yokutswina kwiingono zakho
• imithambo yegazi emabeleni akho iya ibonakala ngakumbi

Nini ukubona ugqirha

Kuya kufuneka usoloko ubona ugqirha wakho ukuba ufumana iqhuma elitsha okanye isigaxa esikhula ngakumbi okanye esingatshintshi nomjikelo wakho wenyanga. Jonga ugqirha wakho ukuba unendawo ebonakalayo ebeleni kwaye ibuhlungu. Oku kunokuba luphawu losulelo oluya kufuna amayeza.

Qiniseka ukuba uqhagamshelana nogqirha wakho ukuba unayo nayiphi na impawu yomhlaza webele. Ezinye zazo zezi:

• ukukhutshwa kwingono yakho engelo bisi
• ukudumba kwebele lakho
• Ulusu olucaphukisayo esifubeni sakho
• intlungu kwingono yakho
• ingono yakho ijikela ngaphakathi