Esona sifo sesifo sengqondo, indlela yokuchonga nokunyanga

Umxholo

• Uninzi lwezifo zengqondo eziqhelekileyo
• Uqinisekisa njani
• Yintoni ebangela ukugula ngengqondo
• Unyango lwenziwa njani

Somatization sisifo sengqondo apho umntu enezikhalazo ezininzi zomzimba, ezibekwe kumalungu ahlukeneyo omzimba, njengentlungu, urhudo, ukungcangcazela kunye nokuphefumla okufutshane, kodwa ezingachazwanga nasiphi na isifo okanye utshintsho olwenziweyo. Ngokubanzi, umntu onesifo sengqondo uqhele ukuqeshwa kwezamayeza okanye kwigumbi likaxakeka ngenxa yezi mpawu, kwaye ugqirha uhlala ekufumanisa kunzima ukufumana unobangela.

Le meko ikwabizwa ngokuba kukuphazamiseka kwengqondo, kwaye kuxhaphakile kubantu abaxhalabileyo nabadandathekileyo, ngenxa yoko unyango olufanelekileyo kubalulekile ukwenza unyango lwengqondo, ukongeza ekubekeni iliso kugqirha wezifo zengqondo, onokuthi acebise amayeza anje ngoxinzelelo kunye noxinzelelo lweengxaki zokunceda ukunciphisa ingxaki.

Intlungu yesifuba inokubangelwa luxinzelelo

Uninzi lwezifo zengqondo eziqhelekileyo

Umntu ngamnye unokuzibonakalisa ngokwabo uxinzelelo lweemvakalelo kumalungu ahlukeneyo, akwazi ukulinganisa okanye ukwenza mandundu izifo ezininzi. Imizekelo ephambili yile:

1. Isisu: iintlungu kunye nokutsha esiswini, ukugula, ukuqaqamba kwesisu kunye nezilonda zesisu;
2. Amathumbu: urhudo, ukuqhina;
3. Umqala: Ukuva kwesigaxa emqaleni, ukucaphuka rhoqo emqaleni nakwiitoni;
4. AmaphaphuImvakalelo zokuphefumla kancinci kunye nokufuthaniselwa, ezinokulinganisa isifo semiphunga okanye sentliziyo;
5. Imisipha namalunguuxinzelelo lwezihlunu, izivumelwano kunye nentlungu;
6. Intliziyo kunye nokujikeleza: ukuziva iintlungu esifubeni, nto leyo nokuba kuphosakele ngenxa yesifo sentliziyo, ukongeza ukubetha kwentliziyo, ukuqala okanye ukuwohloka koxinzelelo lwegazi;
7. Izintso kunye nesinyiimvakalelo yeentlungu okanye ubunzima bokuchama, obunokulinganisa izifo zomchamo;
8. Ulusu: ukurhawuzelela, ukutshisa okanye ukurhawuzelela;
9. Ummandla osondeleyo: ukwanda kokungabi namandla kunye nokunciphisa umnqweno wesini, ubunzima bokukhulelwa kunye notshintsho kumjikelo wokuya esikhathini;
10. Inkqubo yovalo: uhlaselo lwentloko, imigraines, utshintsho kumbono, ibhalansi, ubuntununtunu (ukuba ndindisholo, ukubetha) kunye nezakhono zemoto, ezinokulinganisa izifo zemithambo-luvo.

Umntu onesifo sokungabikho komzimba unokubandezeleka kangangeenyanga okanye iminyaka emininzi enezi mpawu de kube kufunyenwe unobangela. Jonga ezinye iimpawu ezinokuvela kwizifo zengqondo.

Ukongeza, kukho izifo ezinokubangelwa okanye zenziwe mandundu ziimeko zoxinzelelo, ngakumbi izifo ezinokutsha, ezinje nge-rheumatoid arthritis, okanye izifo ezinje nge-fibromyalgia okanye isifo esiswini esinomsindo, umzekelo.

Uqinisekisa njani

Ukuchongwa kwesifo sengqondo kufuneka kwenziwe ngugqirha wezifo zengqondo, kodwa ugqirha oqhelekileyo okanye enye ingcali inokuchaza oku, kuba ayibandakanyi ubukho bezinye izifo ngovavanyo lomzimba nolwaselebhu.

Ubukho beempawu eziphambili kunceda ekuchongeni ingxaki, kwaye ziintliziyo ezikhawulezayo, ukungcangcazela, umlomo owomileyo, imvakalelo yokuphefumla kancinci kunye nesigaqa emqaleni, kwaye kunokuba nzima okanye kungaphantsi ngokuya kusiba mandundu okanye ukuphucuka kweemvakalelo. imeko nganye nganye. Ukuqinisekisa esi sifo, ugqirha uya kuchonga kuvavanyo lwakhe ubuncinci beempawu ezi-4, ezona ziqhelekileyo sisisu, ezo zilinganisa izifo zemithambo-luvo okanye ezichaphazela ummandla osondeleyo.

Yintoni ebangela ukugula ngengqondo

Kukho iimeko ezininzi eziququzelela ukukhula komntu othile, njengokudakumba, uxinzelelo kunye noxinzelelo. Abona bantu bachaphazelekayo ngabo baneengxaki ezinje ngezi:

• Ukunxiba kobungcali kunye nomsebenzi ogqithisileyo zichaphazela ikakhulu abantu abasebenza noluntu njengootitshala, abathengisi kunye neengcali zempilo, kodwa abafundi kunye nabantu abangaphangeliyo nabo banokuba nazo ezi ngxaki;
• Umothuko ebuntwaneni okanye emva kweziganeko eziphambili, ukongeza kwiimbambano zosapho zezinye zeemeko ezinokushiya umntu esoyika kwaye angakhuthazeki ukuba aqhubeke;
• Iimeko zobundlobongela bengqondo kunye nokuthotywa, njengakwimeko yobundlobongela basekhaya kunye nokuxhatshazwa;
• Uninzi lwexhala kunye nosizi kubantu abangabelani okanye abangathethiyo ngeengxaki zabo.

Ukusilela ekufumaneni unyango kwezi meko, ngenxa yobunzima ekufuneni uncedo okanye ngenxa yokuba yimeko eqhelekileyo, kunokwenza mandundu iimpawu okanye kubangele ukugula emzimbeni.

Unyango lwenziwa njani

Unyango lwezi zifo lunokubandakanya ukusetyenziswa kwamayeza anje ngeentlungu zokuthomalalisa iintlungu, ii-anti-inflammatories kunye nee-antihistamines ukunciphisa iimpawu zakho, nangona kunjalo, kubalulekile ukulandela ugqirha wezengqondo okanye ugqirha wezifo zengqondo, ukufunda ukulawula iimvakalelo, nokunyanga oyena nobangela yengxaki.

I-anti-depressants, njenge-sertraline okanye i-fluoxetine, kunye ne-anxiolytics, efana ne-clonazepam, umzekelo, emiselwe ngugqirha wezifo zengqondo, inceda ekuthomalaliseni nasekunciphiseni uxinzelelo, kunye neeseshoni zonyango lwengqondo zibalulekile ukunceda ekusombululeni iingxabano zangaphakathi.

Amanyathelo athile alula kunye nendalo anokunceda ukujongana neengxaki zemozulu, njengokuthomalalisa i-chamomile kunye ne-valerian teas, ukuthatha iholide ukuphumla ingqondo yakho nokuzama ukusombulula ingxaki inye ngexesha. Ukwenza uhlobo oluthile lokuzilolonga umzimba njengokuhamba, ukubaleka, iyoga okanye iipilates kunokunceda ukukhuthaza impilo-ntle.

Funda ngakumbi iingcebiso zokulawula uxinzelelo.