Biotin kunye nolawulo lokuzalwa: Ngaba kukhuselekile?

Umxholo

• Usebenza njani iipilisi zoLawulo lokuzalwa
• Yintoni iBiotin?
• Ziziphi iziphumo ezibi zolawulo lokuzalwa?
• Ngaba kufuneka uthathe i-Biotin ngePilisi zoLawulo lokuzalwa?
• Ukuthatha isigqibo sokuba loluphi na ulawulo lokuzalwa olulungele wena
• Ukuthatha

Amanye amachiza kunye nezongezo zinokuchaphazela ukusebenza kweepilisi zolawulo lokuzalwa kunye nokunye. Qhubeka ufunda ukuze ufunde ukuba ngaba izongezelelo ze-biotin zineziphumo ezibi kulawulo lokuzalwa xa zisetyenziswa ngaxeshanye.

Usebenza njani iipilisi zoLawulo lokuzalwa

Iipilisi zolawulo lokuzalwa ziguqula amanqanaba ehomoni ukukhusela ukukhutshwa kweqanda kwi-ovary, okanye i-ovulation. Iipilisi zikwachaphazela i-mucus yakho yomlomo wesibeleko, isenza ukuba kube nzima ngakumbi kwisidoda ukuba siye eqandeni ukuze sichumise.

Ukudibanisa iipilisi zezona ndlela zixhaphakileyo zokulawula iipilisi. Ezi pilisi zineendlela zokwenziwa zehomoni ezimbini eziveliswa ngokwendalo kwii-ovari, iprogestin kunye ne-estrogen. Iipilisi zokudibanisa zithathwa iiveki ezintathu kwiveki enye.

Ipakethi nganye ibandakanya iipilisi ezingama-21 eziqukethe iihomoni kwaye kufuneka zithathwe kanye yonke imihla kangangeentsuku ezingama-21. Ipakethe yakho yeepilisi inokuba neepilisi ze-placebo ezisixhenxe. Ezi placebos aziqulathanga iihormone kwaye zenzelwe ukukugcina kumkhwa wemihla ngemihla wokuthatha iipilisi.

Ezinye iipilisi zolawulo lokuzalwa ziqulathe iprogestin kuphela. Ezi pilisi ziprogesin kuphela zibizwa ngokuba zii-minipill. Iipayipi zithathwa kanye ngemini iintsuku ezingama-28. Xa uthatha i-minipill, akukho veki ikhutshiweyo okanye iveki yeepilisi ze-placebo.

Iipilisi zolawulo lokuzalwa zifikelela kuma-99 eepesenti esebenzayo ekuthinteleni ukukhulelwa xa zithathwa njengoko kuyalelwe. Oku kuthetha ukuthatha ipilisi yonke imihla ngaxeshanye ngaphandle kokuphosa ipilisi, ethathwa njengokusebenziseka ngokugqibeleleyo.

Uninzi lwabasetyhini luthatha ipilisi ngokungahambi kakuhle. Oku kuthetha ukuba idosi inokuphoswa okanye ipilisi inokuthathwa ngexesha elahlukileyo. Oku kubizwa ngokuba kukusetyenziswa kwesiqhelo. Ukuba kuthathwe ngokusetyenziswa kwesiqhelo, iipilisi zokulawula ukuzalwa ziipesenti ezingama-91 ezifanelekileyo.

Yintoni iBiotin?

I-Biotin sisinyibilikisi esinyibilikayo emanzini, i-B. Le vithamini inceda umzimba ukuba wenze i-carbohydrate, amafutha kunye nezinye izinto. Kwakhona kucingelwa ukukhuthaza iinwele ezomeleleyo kunye neenzipho. I-Biotin inokuthathwa njengesongezelelo okanye ifumaneke kukutya okuthile.

Imithombo yokutya ye-biotin ibandakanya:

• igwele lotywala
• amaqanda aphekiweyo
• isardadi
• amandongomane, anjengamandongomane, ii-walnuts, ii-pecans kunye nee-almonds
• Iibhotolo ze nut
• iimbotyi zesoya
• iimbotyi
• amazimba
• iibhanana
• amakhowa

Ukusetyenziswa kwe-biotin akufundiswanga kakuhle. Nangona kungekho bungqina baneleyo bokuqinisekisa nawaphi na amayeza, abanye abantu bakholelwa kwi-biotin:

• iphatha ukulahleka kweenwele ngokukhuthaza ukukhula kweenwele
• inyanga isifo seswekile ngokunciphisa iswekile yegazi xa isetyenziswe ngokudibeneyo nezinye izongezo
• iphatha izikhonkwane ezinobunzima ngokwandisa inqanaba lobunzima besikhonkwane

Kuya kufuneka ukuba uqaphele unxibelelwano oluninzi lweziyobisi xa uthatha i-biotin, kodwa iipilisi zolawulo lokuzalwa azizizo ezo. I-Biotin ayiboniswanga ukuba itshintshe ukusebenza kolawulo lokuzalwa okanye ukukhawulezisa naziphi na iziphumo ebezingalindelekanga.

Iziphumo ezingalindelekanga zinokwandiswa ukuba uthatha i-biotin ngamayeza atshintshwa sisibindi. Oku kunokubandakanya:

• i-clozapine (iClozaril)
• iccylobenzaprine (Flexeril)
• ifluvoxamine (iLuvox)
• ipropranolol (Inderal)
• tacrine
• zileuton (Zyflo)
• zolmitriptan (Zomig)
• iHaloperidol (iHaldol)
• imipramine (Tofranil)

Ukuthatha i-alpha-lipoic acid okanye i-vitamin B-5 (i-pantothenic acid) ene-biotin inokuchaphazela ukufunxeka.

Ziziphi iziphumo ezibi zolawulo lokuzalwa?

Iziphumo ebezingalindelekanga zokulawula iipilisi zihlala ziphakathi. Oku kunokubandakanya:

• ukuhamba kweemvakalelo
• Utshintsho kumjikelo wokuya exesheni
• ukwanda kwegazi
• isicaphucaphu
• migraines
• amabele athambileyo
• ukutyeba kwakho

Iziphumo ebezingalindelekanga ezimandundu zihlala ziluphawu lwemeko engaphantsi. Ezi ziphumo zingabandakanya:

• amahlwili egazi
• isifo sentliziyo
• igazi elonyukayo
• icala

Umngcipheko weziphumo ebezingalindelekanga eziphezulu uphezulu ukuba:

• umsi
• Unembali yoxinzelelo lwegazi oluphezulu
• baneengxaki zokujiya
• une-cholesterol embi

Ukuthatha ulawulo lwempilo yakho iphela ngokuyeka ukutshaya ukuba uyatshaya, ukutya ukutya okusempilweni, kunye nokunciphisa umzimba ukuba utyebe kakhulu kunokunceda ukunciphisa le ngozi.

Ngaba kufuneka uthathe i-Biotin ngePilisi zoLawulo lokuzalwa?

Usenokuba uvile ukuba awungekhe uthathe iivithamini ze-B ngeepilisi zolawulo lokuzalwa. Kuyinyani ukuba ukuthatha iipilisi zokulawula ukuzalwa kunokukhokelela kwi-vitamin B-6, B-12, kunye ne-vitamin B-9 (folic acid). Nangona kunjalo, akukho phando lwenzululwazi lwangoku lokuba ukuthatha i-biotin, eyi-vitamin B-7, eneepilisi zokulawula ukuzalwa kubangela imiba.

Kucetyiswa ngokubanzi ukuba amadoda nabasetyhini abaneminyaka eli-19 ukuya kwengama-50 bafumane i-1.3 milligrams ye-vitamin B-6 yonke imihla. Amadoda nabasetyhini abaneminyaka eli-14 nangaphezulu kufuneka bafumane ii-micrograms ezingama-400 ze-folate imihla ngemihla kunye ne-2.4 micrograms ye-vitamin B-12 imihla ngemihla. Ixabiso lingadinga ukuba liphezulu ukuba unokusilela okanye ukuba ukhulelwe okanye uncancisa.

Inani elinconywayo lemihla ngemihla le-biotin yamadoda nabasetyhini abaneminyaka eyi-19 nangaphezulu zii-micrograms ezingama-30 mihla le.

NgokweZiko leLinus Pauling, ukunqongophala kwe-biotin kunqabile. Iimpawu zingabandakanya:

• irhashalala emehlweni, empumlweni, emlonyeni nakumalungu angasese
• ukulahleka kweenwele
• ukudakumba
• ukungakhathali
• nemibono
• ukuxhuzula
• Ukuba ndindisholo nokubetha kweziphelo
• i-ataxia, okanye ukunqongophala kokulungelelanisa

Ukutshaya, ukuphazamiseka kwilifa, kunye nokukhulelwa kunxulunyaniswa nokusilela kwe-biotin, kodwa akukho naluphi na uphando olulawulwayo oludibanisa ukunqongophala kwe-biotin kwiipilisi zolawulo lokuzalwa.

Ukuthatha isigqibo sokuba loluphi na ulawulo lokuzalwa olulungele wena

Iipilisi zolawulo lokuzalwa yenye yeendlela ezininzi zolawulo lokuzalwa. Izinketho ezingezizo zehomoni zinokubandakanya izixhobo ezithile ze-intrauterine, diaphragms, kunye neekhondom.

Ukuthatha isigqibo sokuba loluphi ukhetho olulungele wena kukhetho lwakho, kwaye ugqirha wakho ngoyena mntu ubonayo ukubuza imibuzo kunye neenkxalabo. Healthfinder.gov icebisa ukuba uqwalasele izinto ezininzi:

• Ngaba uceba ukuba nabantwana? Ukuba kunjalo, nini?
• Ngaba unazo iimeko zonyango?
• Ulala ngesondo kangaphi?
• Ngaba unamaqabane amaninzi owabelana nawo ngesondo?
• Zithini iziphumo ebezingalindelekanga zolawulo lokuzalwa?
• Ngaba inzalo iyakukhusela kwi-HIV okanye kwizifo ezidluliselwa ngeentlobano zesini?
• Ngaba unako ukuhlawula ulawulo lokuzalwa okanye ngaba luya kuhlawulwa yi-inshurensi?

Iimpendulo zale mibuzo zinokukunceda unciphise ukhetho lwakho lokuzalwa.

Ukuthatha

Akukho bungqina bokuba uthatha i-biotin ichaphazela iipilisi zokulawula ukuzalwa. Iipilisi zolawulo lokuzalwa zinokuphelisa amanqanaba ezinye iivithamini ze-B, iiminerali, kunye nezondlo, nangona kunjalo. Ukutya ukutya okunezakha-mzimba ezityebileyo kwiziqhamo, imifuno, kunye neenkozo ezipheleleyo kuyanceda, kodwa kusenokungonelisi ukuvala nakuphi na ukusilela. Ukuba uthatha iipilisi zokulawula ukuzalwa, thetha nogqirha wakho malunga nokuthatha i-vitamin ye-multivitamin okanye ye-B.