Ngaba ukuzila kuyayikhupha ityhefu emzimbeni?

Nangona ukuzila ukutya kunye nokuthintela ikhalori kunokukhuthaza ukukhutshwa komzimba okunempilo, umzimba wakho unenkqubo yonke yokususa inkunkuma kunye neetyhefu.

Q: bendizibuza malunga nokuzila ukutya kunye nezibonelelo zako kwimetabolism yakho kunye nokwehla kobunzima. Ngaba kuyinyani ukuba ukuzila kuya kuyikhupha ityhefu emzimbeni?

Ukuzila ukutya kusisihloko esishushu kwilizwe lesondlo- {textend} kwaye ngesizathu esihle. Uphando lubonakalisile ukuba inxulunyaniswa nezibonelelo ezahlukeneyo zempilo, kubandakanya ukwehla kobunzima kunye nokunciphisa iswekile yegazi, icholesterol, i-triglyceride, i-insulin kunye namanqanaba okudumba (,,).

Ngaphezu koko, izifundo zibonisa ukuba ukuzila ukutya kunye nokuthintela ikhalori, ngokubanzi, kunefuthe eliluncedo kwinkqubo yokuguga kwaye kunokwandisa ukulungiswa kweselula (,).

Ukongeza, ukuzila kunokunceda ukuphucula imveliso kunye nokusebenza kwee-enzymes ezithile ezichaphazelekayo ekukhuseleni i-detoxification, kunye nokukhuthaza impilo yesibindi sakho, lelinye lawona malungu aphambili abandakanyeka kukuchithwa (),).

Nangona kunjalo, kubalulekile ukuba uqaphele ukuba nangona ukuzila ukutya kunye nokuthintela ikhalori kunokukhuthaza ukukhutshwa komzimba okunempilo, umzimba wakho unenkqubo yonke ebandakanya amalungu anjengesibindi kunye nezintso, zombini ezihlala zisebenza ukususa inkunkuma kunye neetyhefu emzimbeni wakho.

Kubantu abasempilweni, konke okufunekayo ukukhuthaza ukukhutshwa kwe-detoxification esempilweni kukuxhasa umzimba wakho ngokulandela ukutya okunezondlo, ukuhlala unamanzi afanelekileyo, ukuphumla ngokwaneleyo, ukunqanda ukutshaya, ukusebenzisa iziyobisi kunye nokusela kakhulu.

Nangona “ukukhupha ityhefu” ngeendlela ezahlukeneyo - {textend} kubandakanya ukulandela ukutya okunesithintelo, ukuthatha izongezo ezithile, nokuzila ukutya - {textend} kuye kwathandwa kakhulu phakathi kwabo bafuna ukuphucula impilo yabo, akukho bungqina bokuba ukusebenzisa ezi zinto kuyimfuneko kubantu abaninzi ( 9).

Gcina ukhumbula ukuba nangona iirejimeni zokuzila okwexeshana ezinje ngendlela ye-16/8 zikhuselekile kwaye zihlala zinganxulunyaniswa neziphumo ebezingalindelekanga eziyingozi, iindlela zokuzila ukutya ezigqithileyo kunye nexesha elide, njengokuzila ukutya kweentsuku ezininzi okanye ukuzila ukutya, kunokuba yingozi (,).

Ukuba unomdla wokuzama ukuzila ukutya, nxibelelana nomboneleli wezempilo onolwazi ukuze uqinisekise ukuba kufanelekile kwaye ulandela amanyathelo okhuseleko afanelekileyo.

UJillian Kubala yiDietiti ebhalisiweyo eseWesthampton, NY. UJillian ubambe isidanga semasters kwisondlo esivela eStony Brook University School of Medicine kunye nesidanga sokuqala kwisayensi yesondlo. Ngaphandle kokubhalela i-Healthline Nutrition, uqhuba inkqubo yabucala esekwe kwimpuma ye-Long Island, NY, apho anceda abathengi bakhe ukuba baphumelele ngokugqibeleleyo ngokutshintsha kwesondlo kunye nendlela yokuphila. UJillian wenza oko akushumayelayo, echitha ixesha lakhe ekhululekile elungiselela kwifama yakhe encinci equka imifuno kunye negadi yeentyatyambo kunye nomhlambi weenkukhu. Fikelela kuye ngaye iwebhusayithi okanye kwi I-Instagram.