Ngaba i-Jawzrsize ngokwenene inciphisa ubuso bakho kwaye yomeleze izihlunu zomhlathi wakho?

Umxholo

• Isebenza njani iJawzrsize?
• Ngaba iJawzrsize inciphise ubuso bakho?
• Umngcipheko wokuSebenzisa iJawzrsize
• Ngaba Umele Uyiqinise Imisipha Yomhlathi Wakho?
• Indlela yokuhlaziya umhlathi kunye nokunciphisa ukudumba
• Uphengululo lwe

Akukho ntloni ngokukhanukela emva kwe-chiseled, umhlathi ochaziweyo kunye nezidlele eziguquguqukayo kunye nesilevu, kodwa ngaphaya kwe-bronzer elungileyo kunye ne-massage yobuso obuhle, akukho ndlela esisigxina "yokunciphisa" ubuso bakho ngaphandle kotyando lokuthambisa okanye i-Kybella. Yiyo loo nto izixhobo ezinje ngeJawzrsize, isixhobo setyhula esenziwe ngesilicone esithi sikunika umhlathi onamandla ngakumbi onetoni.

Isebenza njani iJawzrsize?

IJawzrsize yenzelwe ukuba isebenze izihlunu zemihlathi kuluhlu olupheleleyo lokuhamba ngamanqanaba ahlukeneyo oxhathiso, ngokwewebhusayithi yenkampani. Ifumaneka ukusuka kwi-20 ukuya kuma-50 eeponti zokuchasa kwiiponti ezintlanu, ibango likaJawzrsize lokuvula izihlunu ezingaphezu kwama-57 ebusweni kunye nokwandisa ukuhamba kwegazi kwindawo, engancedi nje ukutshiza kunye nokukrola umhlathi wakho kodwa ikwakunika ukukhanya kobutsha. , ngokwegama lophawu. (Ngaba ukhona omnye umntu ofumana ukukhanya kweCrimson Chin ukusuka Abazali abaQhelekileyo? Mna kuphela?)

Ukuze usebenzise esi sixhobo, usibeka phakathi kwamazinyo angaphambili nangaphantsi ulume phantsi uze ukhulule. (Cinga: njengebhola yoxinzelelo ebusweni bakho.) Uphawu lucebisa ukwenza njalo kangangemizuzu emihlanu ukuya kweli-10 yonke imihla, iintsuku ezine ukuya kwezintlanu ngeveki, ukuqala ngeepawundi ezingama-20 zokuchasa kunye nokusebenza indlela yakho ukuya kuthi ga kwiipawundi ezingama-40.

Ngaba iJawzrsize inciphise ubuso bakho?

Iingcali zithi ukusebenzisa iJawzrsize kunokwenza i malunga wento ebanga ukuba iyayenza. "Amabango e-Jawzrsize akwazi ukwenza umsebenzi wemisipha yakho yomhlathi kwaye, endaweni yoko, unciphise ubuso bakho. Ukusebenzisa ezi zixhobo ngokuqinisekileyo kuyakusebenza kwimisipha yomhlathi, kodwa umbono wokuba uyakwenza ukuba ubuso bakho bube mncinci awunasihlahla," utshilo uSamantha Rawdin , DMD, i-prosthodontist ejongene nomsebenzi wamazinyo wokuthambisa kunye neenkqubo zokubuyisela. "Oku kusebenza ngokuvuselela umsipha we-masseter - umsipha omkhulu kwicala lesidlele sakho esikunceda ukuhlafuna. Nangona banokukunceda utshise iikhalori ezimbalwa, ziya kuthi zibangele i-hypertrophy, aka yonyuse ubungakanani bemisipha, ibangele ukuba ibe nkulu kune endaweni yokuthoba ubuso,” uyacacisa.

Ukuyibeka ngokucacileyo, ukuba ufuna umhlathi omncinci, kufuneka usebenzise rhoqo kwaye ulandele ukutya okunempilo - okanye ubone ugqirha weplastiki, uthi uRawdin. Njengezinye iindawo zomzimba, awungekhe uqeqeshe umhlathi wakho ukuze ubone-ukunciphisa kwaye ujongeke kancinci. Ukuze ulahlekelwe ngamafutha naphi na, Kuya kufuneka utshise amanqatha kuwo wonke umzimba wakho ngokutya nangokwenza umthambo, othe ekugqibeleni utshintshe ukwakheka komzimba wakho. (Umzekelo, awunakho ukwenza ukuhlala kwe-100 yonke imihla-kwaye akukho enye into-kwaye ulindele ukufumana iipakethi ezintandathu.)

Ukunyaniseka, inkampani iyakuvuma konke oku kwiwebhusayithi yabo: kwii-FAQs zabo, balatha kwisisipha njengeyona nto kujoliswe kuyo ekukhuleni (njengesiphumo "sokuzilolonga" kunye "nokondla umzimba wakho") kwaye bayakwenza oko ndiyavuma ukuba, "iJawzrsize ayizukuvumela ukuba ubone ukunciphisa amanqatha ebusweni bakho. Ayinakwenzeka loo nto. Kodwa ngokudibanisa ukutya okusempilweni, ukutya okunesondlo kunye nokuzilolonga, ungawunciphisa wonke umzimba." Endaweni yoko, bathi umqhubi ophambili wokuphuculwa kwembonakalo kukwakha isihlunu esingaphantsi kolusu, emva koko "ulusu olujikeleze ubuso bakho luya kuqina kwaye luyakukhokelela kwimpilo nobuso obuhle."

Ewe, ufuzo ludlala indima enkulu kwindlela "eyenzelwe ngayo" i-jawline yakho inokujongeka ngokunjalo- kwaye ukomeleza ukuba umsipha awuzukuyitshintsha loo nto. Imihlathi iza ngeendlela ezahlukeneyo kunye nobukhulu obahlukeneyo, kwaye akukho namnye umhlathi obonwa njengowona umhle kwindalo iphela, utshilo uCharles Sutera, DDS, olilungu le-Academy of General Dentistry (FAGD) kunye nogqirha wamazinyo owaziwayo kwilizwe lonke onobunzima kwi-TMJ enzima unyango kunye nezithambiso kunye nokuthomalalisa amazinyo. Ngamanye amazwi, musa ukugxininisa kakhulu malunga nendlela umhlathi wakho obukeka ngayo, gxininisa nje ekuphuculeni indlela yokuphila, njengokutya ukutya okunokulinganisela, ukulandela inkqubo yesiqhelo yokuzilolonga, kunye nokunciphisa uxinzelelo. Zonke ezi zinto zinegalelo ekuziboneni ngokwakho kwaye zikwenza uzive ulunge ngokwenene.

Umngcipheko wokuSebenzisa iJawzrsize

Ukongeza ekwenzeni ukuba imisipha yakho yomhlathi ibe nkulu, kukwakho umngcipheko wokusebenzisa iJawzrsize kunye nezixhobo ezifanayo kunokubangela imiba yokulungelelanisa amazinyo kunye nomhlathi, kunye nokuphazamiseka kwetemporomandibular joint (TMJ), utshilo uSutera. UJawzrsize, kwelinye icala, uthi "xa uqinisa izihlunu zemihlathi, inceda ekudambiseni iintlungu ezinxulumene nesi sifo kwaye igcina imihlathi yakho yomelele kwaye inciphisa ingozi yokungahambi kakuhle."

"Owona mngcipheko mkhulu ngengqondo yokomeleza izihlunu zomhlathi kukuba ifuna amandla angahlafunwayo emazinyweni," utshilo uSutera. "Xa amandla esetyenziswa kwii-engile emazinyweni, anokusebenza njenge-orthodontics engenanjongo. Ngokuhamba kwexesha, amandla asetyenzisiweyo emlonyeni angaboleka ekutshintsheni kwamazinyo okanye kutshintsho kwindawo yokuluma, eyonyusa umngcipheko wokulungelelaniswa kwemiba okanye i-TMJ. ukuphazamiseka. " (Idibeneyo: Ungayiyeka Njani Ukugaya Amazinyo Akho)

I-FYI, i-TMJ idibanisa umhlathi wakho kukhakhayi lwakho kwaye elinye kwicala ngalinye lomhlathi, ngokweKliniki yaseMayo. Ukuphazamiseka kwe-TMJ kunokubangela iintlungu kumhlathana kunye nezihlunu ezinoxanduva lokuhambisa umhlathi (ezinye iimpawu zinokubandakanya ukukhathazeka xa uhlafuna, iintloko, nokucofa kunye nokuphuma komhlathi, ngokweSutera). Zininzi izinto ezinegalelo kukuphazamiseka kwe-TMJ, ezinje ngesifo samathambo, ukonzakala komhlathi, i-bruxism (ukugaya amazinyo), kunye nemfuza. Ukubamba imihlathi okanye ukutshixiza amazinyo akho kunokonakalisa idisk efunxa umothuko eyahlula amathambo adibana neTMJ, ibangele ukuba ikhukulise okanye iphume kulungelelwaniso lwayo lwesiqhelo-kwaye ukuba nezihlunu zomhlathi ezomeleleyo zinokwenza oku kube mandundu.

Ngaba Umele Uyiqinise Imisipha Yomhlathi Wakho?

Kungasengqiqweni ukuqeqesha izihlunu zomhlathi ukuba ufuna ukuzomeleza- kwaye mhlawumbi inokukunika nomhlathi okhangeleka ngokugudileyo ukuba wakhe izihlunu ngokwaneleyo, njengoko iJawzrsize icebisa- kodwa inyani kukuba iintshukumo zemihla ngemihla, kubandakanya nokuthetha , ukuncuma, ukutya, ukukrwitsha, kunye nokusila sele kusebenzisa kakhulu izihlunu zemihlathi, utsho uSutera.

"Njengokuba ungaziqhelisi izihlunu zentliziyo yakho, kuyafana nasemhlathini. Usebenzisa umhlathi wakho imini yonke ungaqapheli- enyanisweni, ngaphezu kwawo nawuphi na umsipha," utshilo.

U-Sutera uthi imiba emininzi emhlathini ngokwenene sisiphumo sokuba nayo ngokugqithisileyo imisipha yomhlathi ephuhlileyo kwaye ingabi buthathaka, okanye ingonelanga, izihlunu. Ngapha koko, ukuba namandla emhlathini omninzi yinto enokubangela ukugoba kunye nentlungu ye-TMJ. "Cinga umhlathi ongezantsi njenge-hammock: Ukuba uguqula i-hammock ngobumnene ngamandla alula, kulula ukuyilawula, kodwa ukuba uguqula i-hammock ngamandla amakhulu, iihinge ziqala ukucofa kwaye ziphume ngoxinzelelo," utsho. "Ihammock inokuthi iphathe amandla amaninzi njengelona khonkco libuthathaka. Kuyafana nasemhlathini."

"Kwiimeko ezininzi, akufuneki kubekho imfuneko yokomeleza umhlathi," uyavuma uRawdin. "Umama wendalo wenze umsebenzi oncomekayo wokuvumela umhlathi wakho kunye nezihlunu ezixhasayo ukuba zikwazi ukumelana nemisebenzi yemihla ngemihla yokuhlafuna kunye nokuthetha. Ukuba unentlungu kwi-TMJ, mhlawumbi kungekhona ngenxa yokuba idinga ukuqiniswa. Endaweni yoko, kuya kufuneka ubonane nogqirha wamazinyo ukuvavanya. " (Jonga: Izinto ezili-11 Umlomo wakho unokukuxelela ngazo ngeMpilo yakho)

Indlela yokuhlaziya umhlathi kunye nokunciphisa ukudumba

Okwangoku, kukho ezinye iindlela ezingangenisiyo kunye nokuzikhathalela onokuzisebenzisa ukukunceda ukunciphisa ukukhukhumala emhlathini kunye nokunceda ukunciphisa uxinzelelo. Ngapha koko, ukuba ufumana enye yezo zinto, umgwebi uhlala esiba noxinzelelo lwemisipha endaweni yolusu, utshilo uMadalaina Conti, ugqirha oqinisekisiweyo kunye nomphathi woqeqesho kuzwelonke waseFaceGym. Uxinzelelo lwezihlunu ludala ukubhloka kunye nokwakhiwa kwe-fascia (izicwili) kunye nolwelo olunokuthi lube negalelo kukudumba okungakumbi kunye nokuwohloka, utshilo. "Ukusebenza olu xinzelelo kunye nokuma kudala ukuhamba okungcono, kuvumela ulusu kunye nezihlunu ukuba zifumane izakha mzimba ezifanelekileyo, kwaye kwakha inkumbulo yemisipha, eya kuthi ikhokelele ekubonakaleni ngakumbi, okugudileyo kunye nokubonakala kokukhukhumala." (Inxulumene: Ngaba Ufanele Usebenzise Ubuso Bakho?)

Iindaba ezimnandi zezokuba, unokunciphisa uxinzelelo kwaye unciphise ukukhukhumala ngokulula (kwaye simahla) ekhaya kunye ne-massage elula yobuso. Uphononongo lophando kwi Ijenali yentloko ebuhlungu kunye neentlungu ibonisa ukuba unyango olulondolozayo olufana nonyango lwe-massage kunye nokuzivocavoca lukhethwa ukunyanga iintlungu ze-TMJ ngenxa yengozi ephantsi yeziphumo ebezingalindelekanga, kwaye loo massage inokunceda ukunciphisa ukudumba kunye neentlungu. Usenokuba uvile malunga ne-jade rollers kunye ne-gua sha, indlela yonyango yaseTshayina yaseMpuma ebandakanya ukuxubha kunye nokuvuselela ulusu ngezixhobo zokukhuthaza ukujikeleza kwegazi kwimisipha kunye nezicubu ezinzulu, kodwa iminwe yakho inokuba namandla ngokufanayo, utsho uConti. Sebenzisa ioyile yobuso oyithandayo ukuphulula ubuso bakho kwaye ugxile kwiindawo ezixhalabisayo, utshilo.(I-FaceGym ikwabonelela ngeeklasi ezikwi-intanethi kunye nevidiyo zasimahla ze-YouTube ukuba ufuna isikhokelo esithe kratya, kwaye neqela lezeMpilo likaKaiser Permanente likwanemiyalelo yokuzihlikihla ngokukhawuleza ukunciphisa iintlungu kunye noxinzelelo.)

Ngelixa ukuthanjiswa kunye nolunye unyango lunokunceda ukunciphisa iintlungu ze-TMJ, kubalulekile ukujongana neminye imiba yokuphila (njengokutshixiza kwamazinyo kuxinzelelo) olunokuba negalelo kulo; kusoloko kungumbono olungileyo ukudibana nogqirha okanye ugqirha wezonyango ukuze ufumane olona nyango lulungileyo kuwe. (Idibeneyo: NdineBotox Emhlathini wam woNcedo loxinzelelo)

Uphengululo lwe