Ngaba ukubaleka kubangela ukuba Ulusu Lwakho Luwohloke?

Umxholo

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(ngokucacileyo) singabalandeli abakhulu bomthambo kunye nentaphane yeenzuzo ezihamba nazo, ezinje ngokuncipha, impilo engcono kunye nokuphuculwa kokhuselo lomzimba, kunye namathambo omelele. Nangona kunjalo, asingabo abalandeli abakhulu kangaka bolusu oluxengaxengayo, oluxengaxengayo abanye abantu abathi lunokuvela kwiindlela ezahlukeneyo zokuzilolonga ixesha elide, njengokubaleka. Kuba asikakulungeli ukuxhoma izihlangu zethu zokubaleka okwangoku, siye kuGqr. Gerald Imber, ugqirha wotyando owaziwayo weplastiki kunye nombhali wencwadi. IPaseji yoLutsha, ukufumana uluvo lwakhe malunga nobuso be-saggy "ubuso bembaleki" kwaye bafumanise ukuba ngaba ikhona into enokwenziwa ukuyithintela.

Zininzi izinto ezichaphazela ukomelela kolusu lwakho, kubandakanya ufuzo kunye nendlela yokuphila, ngenxa yoko ayizizo iimbaleki kuphela ezinesikhumba esikhulayo, kodwa uGqirha u-Imber uthi kuqhelekile kwiimbaleki zexesha elide, ngakumbi abo bachitha ixesha elininzi ngaphandle.

"Nawuphi na umthambo onefuthe eliphezulu, njengokubaleka, ubangela i-jolt kulusu, enokukrazula i-collagen eluswini," utshilo uGqirha Imber. "Ayenzeki ngobusuku, kodwa yenye yezinto ezisezantsi ekusebenzeni."

Nangona kuthatha ixesha elide ukuba ulusu lwakho lonakaliswe, utshilo uGqirha Imber, akukho nto ingako onokuyenza ukuyilungisa xa izihlunu zakho zobuso ziqala ukonakala. Ukunyuswa kobuso obuncinci kunye nokuhanjiswa kwamafutha kunokunceda ukuphucula ukuthungwa kolusu lwakho kancinci, uthi, kodwa akukho nto inokubuyisela ukuqina koqobo.

Yibani nomdla, zimbaleki! Ngelixa kungekho nto inokuguqula inkqubo yakuba iqale, kukho izinto onokuzenza ukuthintela izihlunu zakho zolusu ebusweni ukuba zingagungqi kwasekuqaleni. Ukuba uzama ukunciphisa umzimba, gcina kancinci, kunye nokulahleka kwesisindo malunga ne-1 ukuya kwi-2 lbs ngeveki; oku kuya kunika ulusu lwakho ixesha lokuhlengahlengisa ekulahlekeni kwamafutha kwaye unciphise inani le-sagging oyibonayo. Khumbula ukunxiba i-sunscreen ebanzi xa ungaphandle. Ukutya okusempilweni kuya kunceda iziqhamo kunye nemifuno ipakishwe ziicarotenoids (cinga i-lycopene kwitumato, i-alpha-carotene kwiminqathe, kunye ne-beta-carotene kwisipinatshi), ezikhuthaza ukubuyiswa kweseli kunye nokuqinisa iiseli zolusu.

Okukwintsusa? Ukuba uyakuthanda ukubaleka, ungayeki. Logama nje uphila ubomi obusempilweni nobusebenzayo, iingenelo zokubaleka zinobunzima obunokubakho bolusu oluhexayo.

UGerald Imber, MD Ngaba ngugqirha owaziwayo weplastiki, umbhali, kunye nengcali yokulwa ukwaluphala. Incwadi yakhe IPaseji yoLutsha ubukhulu becala yayinoxanduva lokutshintsha indlela esihlangabezana ngayo nokwaluphala nobuhle.

Ugqirha Imber uphuhlise kwaye wenza ukuba iinkqubo ezingafunekiyo ezinje ngokuncipha kwe-microsuction kunye nokusikelwa okuncinci ukusikelwa umda, kwaye ebengumxhasi oqinileyo wokuzinceda kunye nemfundo. Ungumbhali wamaphepha amaninzi kunye neencwadi zenzululwazi, ukubasebenzi beKholeji yezoNyango yase-Weill-Cornell, iSibhedlele saseNew York-Presbyterian, kwaye ukhokela ikliniki yabucala eManhattan.

Ukufumana iingcebiso ezichasene nokuguga kunye neengcebiso, landela uGqr Imber kwi-Twitter @DrGeraldImber okanye undwendwele i-youthcorridor.com.

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