Ukusuka ulusu xa ukhulelwe: Ngaba kuyingozi?

Umxholo

• Ngaba ukushuka kukhuselekile ngexa lokukhulelwa?
• Umngcipheko wokuShuka ngexesha lokukhulelwa
• Ukuqwalaselwa malunga nokuShuka ngexesha lokuKhulelwa
• Ngaba ukukhulelwa okukhuselekileyo kukhuselekile?
• Ukuthatha

Xa ndandikhulelwe intombi yam yokuqala, mna nomyeni wam saceba inyanga yokuya eBahamas. Kwakuphakathi kukaDisemba, kwaye ulusu lwam lwalupholile kunesiqhelo kuba ndandixhuzula ngalo lonke ixesha kukugula kwasekuseni.

Nangona bendineenyanga ezintlanu ndikhulelwe, bendizibuza ukuba ingaba kuyakhuseleka na ukuthunga isikhuseli kwiiseshoni ezimbalwa ukufumana isiseko sam sohambo. Ngaba kuyingozi ukuya kulusu xa ukhulelwe?

Nanku ukukhangela kwimingcipheko yokuhamba kwesikhumba ngexesha lokukhulelwa kunye neendlela ezikhuselekileyo zokufumana ukukhanya.

Ngaba ukushuka kukhuselekile ngexa lokukhulelwa?

Akukho bungqina bucacileyo bokuba ukushuka-nokuba kungaphandle okanye kwindawo yokuhluma-kuya kulonzakalisa ngqo usana lwakho. Nokuba u-tan ngaphandle okanye ngaphakathi, i-radiation ye-ultraviolet (UV) iyafana, nangona ebhedini yokushuka ijijeke ngakumbi.

Kodwa imitha ye-UV, ngakumbi ukusuka kwangaphakathi, ngoyena nobangela womhlaza wolusu. Ikwabangela iingxaki ezinzulu njengokuguga ngaphambi kwexesha kunye nemibimbi.

Abantu abaqala ukusebenzisa ibhedi yokuqhafaza ngaphambi kweminyaka engama-35 bonyusa umngcipheko we-melanoma ngama-75 eepesenti. Ukutshuka kuyonakalisa ngokoqobo iDNA kwaye kukhuthaza umzimba wakho ukuba ubeke impendulo "yokuzikhusela" kwimitha. Kungenxa yoko le nto ulusu lwakho lusiba mnyama kwindawo yokuqala.
Okukwintsusa: Ukushuka kuyingozi.

Umngcipheko wokuShuka ngexesha lokukhulelwa

Enye inkxalabo malunga nokuvezwa kwemitha ye-UV ngexesha lokukhulelwa kukuba imitha ye-UV inokwaphula i-folic acid. I-folic acid yindawo ebalulekileyo yokwakha umntwana wakho ekufuneka eyiphuhlisile inkqubo ye-nervous esempilweni.

Umntwana wakho ngoyena mntu uchaphazeleka ziziphumo ezibi ezivela kwimitha ye-ultraviolet (UV) ngexesha lekota yakho yokuqala nasekuqaleni kwekota yesibini. Isiseko sokuphuhliswa kwengqondo sibekwa ngeli xesha.

Elona xesha liphezulu lomngcipheko kwimveku ngexesha le-organogenesis, eliziiveki ezimbini ukuya kwezisixhenxe emva kokukhulelwa. Ixesha lokuqala (iiveki ezisibhozo ukuya kwezili-15 emva kokukhulelwa) likwajongwa njengeloo xesha linomngcipheko omkhulu.

Imitha ye-UV inokuba yingozi kusana lwakho. Omnye wafumanisa ukuba iintsana ezizalwe ngabasetyhini e-Australia abaye bafumana amanqanaba aphezulu emitha ye-UV ngexesha labo lokuqala lokuthoba umzimba banamazinga aphezulu e-multiple sclerosis.

Ukuqwalaselwa malunga nokuShuka ngexesha lokuKhulelwa

Gcina ukhumbula ukuba xa ulusu xa ukhulelwe, ulusu lwakho lunokuba novakalelo ngakumbi kwimiphumo ye radiation. Oku kungenxa yehomoni zokukhulelwa. Kuyimeko nokuba uye ebhedini yokushuka okanye ufumane i-tan ngokungathanga ngqo ngokulibala ukunxiba i-sunscreen ngaphandle.

Abanye abantu basetyhini bakhulisa i-chloasma ngexesha lokukhulelwa. Le meko ibangela amabala amnyama eluswini ekuthiwa “yimaski yokukhulelwa.” Ukuvezwa lilanga kuhlala kwenza i-chloasma ibe mandundu, ke naluphi na uhlobo lokutshuka ngelixa ukhulelweyo kunokubangela okanye kukwenze mandundu i-chloasma.

Ngaba ukukhulelwa okukhuselekileyo kukhuselekile?

Izinto zokuthambisa ezijongwayo zijongwa njengekhuselekileyo ngexesha lokukhulelwa. Iikhemikhali eziphambili kwii-self-tanners azifunxi ezidlulileyo kulusu lokuqala.

I-Dihydroxyacetone (i-DHA) yikhemikhali esetyenziswa kwi-lotion yokuzibamba ukwenza i-pigment emdaka eluswini. Oogqirha abazi ngokuqinisekileyo, kodwa i-DHA icingelwa ukuba ihlale kuphela kumaleko wokuqala wesikhumba, ngenxa yoko ayifunxi ngendlela enokufikelela kusana lwakho. Kuhlala kukulungele ukujonga ugqirha wakho ngaphambi kokusebenzisa imveliso yokuzenzela.
Ngelixa i-lotion yokuzibamba inokukhuseleka ngexesha lokukhulelwa, uya kufuna ukunqanda ukutshiza. Iikhemikhali ezisetyenziswe kwisitshizi zinokufikelela emntwaneni wakho ukuba uziphefumla.

Ukuthatha

Abafazi abakhulelweyo abanako ukuphepha zonke iintlobo zokuvezwa kwemitha. Umzekelo, baya kuvezwa isixa esincinci ngexesha lokukhanya kwabo. Kodwa isitshixo kukuqonda umngcipheko, kunye nokunciphisa nakuphi na ukubonakaliswa kwemitha kwe-UV ngokungeyomfuneko.

Ukuba kufuneka ufumane i-tan kwiinyanga ezisithoba ezizayo, ukubheja kwakho okuhle kukufikelela kwi-lotion ekhuselekileyo yokukhulelwa ngokwakho. Iibhedi zokuthambisa azikaze zilunge, nokuba ukhulelwe okanye hayi. Endaweni yoko, olona khetho lukhuselekileyo kukweqa isiseko se-tan kwaye ubonakalise ukukhanya kokukhulelwa kwendalo.