Ngaba i-Testosterone Trigger Acne?

Umxholo

• Ngaba i-testosterone ibangela njani amabala?
• Ngaba i-testosterone ingadala amabala kubafazi?
• Yintoni enokubangela ukuba amanqanaba e testosterone atshintshe?
• Ngaba zikhona iindlela zokunceda ukugcina amanqanaba e testosterone elungelelene?
• Yeyiphi indlela ebalaseleyo yokunyanga induna yehomoni?
• Yintoni enye enokubangela induna?
• Iindlela zokunciphisa ukuqhawuka kwamabala
• Umgca wezantsi

I-testosterone yincindi yesini enoxanduva lokunika amadoda iimpawu zobudoda, ezinje ngelizwi elinzulu kunye nezihlunu ezikhulu. Abafazi bavelisa isixa esincinci se testosterone kwiidrenal gland zabo kunye namaqanda.

I-Testosterone inceda ukulawula ukuqhuba ngesondo, ukuxinana kwethambo, kunye nokuzala kwababini besini.

Nangona i-testosterone ibalulekile kwimpilo esempilweni, ukuguquguquka kwale hormone kunokuba negalelo kuqhamko lwamaqhakuva.

Kule nqaku, siza kunceda ukuphonononga ikhonkco phakathi kwe-testosterone kunye ne-acne kunye nokujonga ezinye iindlela zonyango, nazo.

Ngaba i-testosterone ibangela njani amabala?

Amabala ahlala ecingwa njengengxaki echaphazela ulutsha kuphela. Nangona kunjalo, abantu abadala abaninzi bajongana namabala ebomini babo bonke.

Ukuhla kwehla kumanqanaba ehomoni, anje nge testosterone, kunokubangela induna. Ngapha koko, ufumanise ukuba abantu abane-acne banokuvelisa i-testosterone ngakumbi kunabantu abangenayo i-acne.

Kodwa i-testosterone iqala njani ukubangela amabala? Ewe kuyanceda ukwazi kancinci malunga nokuba kwenzeka njani amabala.

Amadlala asebenza phantsi kwesikhumba avelisa into enamafutha eyaziwa ngokuba yi-sebum. Ubuso bakho buqulathe eyona ndawo iphambili kwezi ndlala.

Uninzi lwamadlala akho ahlaziyileyo agxile kukujikeleza kweenwele. Ngamanye amaxesha ezi follicles zinokuthintelwa nge-sebum, iiseli zolusu olufileyo, kunye namanye amasuntswana.

Xa olu thintelo ludumba, ufumana amaqhuma aphakamileyo abizwa ngokuba ngamabala.

Utshintsho kwimfihlo yomzimba wakho we-sebum kucingelwa ukuba yenye yezinto ezinokubangela amaqhakuva.

I-testosterone ivuselela imveliso ye-sebum. Ukuveliswa kakhulu kwe testosterone kungakhokelela kwimveliso ye-sebum egqithisileyo, enokuthi yona inyuse umngcipheko wamadlala ashushu ahlaselayo. Oku kunokubangela ukuvela kwamabala amabala.

Uninzi lwabantu luba namaxesha okuqhawuka kwamabala ngexesha lokufikisa xa amanqanaba e testosterone eqala ukunyuka. Nangona kunjalo, i-acne acne inokuqhubeka kubuntu obukhulu.

Nalu uluhlu lweentlobo ezahlukeneyo zamabala onokuwakha:

• I-Whiteheads zivaliwe, ii-pores ezixhunyiwe. Zingamhlophe okanye zibala lolusu.
• Amnyama zivuliwe, iipere ezivaliweyo. Zihlala zimnyama ngombala.
• Iipustules ngamaqhuma athambileyo azaliswe bubofu.
• AmaCysts kunye namaqhuqhuva kukho amaqhuma anzulu phantsi kolusu oluthambileyo ukubamba.
• Iphepha ngamaqhuma athambileyo anokupinki okanye abomvu.

Ngaba i-testosterone ingadala amabala kubafazi?

Nangona abafazi bengavelisi i-testosterone eninzi njengamadoda, i-testosterone isenokudlala indima kwi-acne flare-ups.

Kwelinye, abaphandi bajonga amanqanaba ehomoni yamabhinqa angama-207 aphakathi kweminyaka eli-18 nengama-45 ubudala ngamaqhakuva. Bafumanise ukuba iipesenti ezingama-72 zabasetyhini abane-acne bane-hormone engaphezulu kwe-androgen, kubandakanya ne testosterone.

Yintoni enokubangela ukuba amanqanaba e testosterone atshintshe?

Amanqanaba e-testosterone ayatshintsha ngokwendalo ebomini bakho. Amanqanaba ale hormone athanda ukunyuka ngexesha lokufikisa kumakhwenkwe kunye namantombazana. Imveliso yakho ye testosterone ihlala iqala ukuhla emva kweminyaka ye-30.

Kuye kwachazwa ukuba amanqanaba e-testosterone yabasetyhini anokunyuka ngexesha le-ovulation.

Nangona kunjalo, ucebisa ukuba utshintsho kumanqanaba e testosterone ngexesha lomjikelo wabasetyhini liphantsi ngokuthelekiswa nokutshintsha kwemihla ngemihla. Ukuqhawuka kwamabala amabala ngexesha lokuya exesheni kunokwenzeka ngakumbi ngenxa yotshintsho kumanqanaba e-estrogen kunye neprogesterone.

I-Polycystic ovary syndrome inokukhokelela kumanqanaba aphezulu e-testosterone kwabasetyhini.

Kwiimeko ezinqabileyo, izicubu zamatyhalarha zingakhokelela kwi-testosterone ephezulu emadodeni.

Ukuthatha ii-anabolic steroids okanye iicorticosteroid amayeza nako kunokukhokelela kumanqanaba aphezulu e testosterone.

Ngaba zikhona iindlela zokunceda ukugcina amanqanaba e testosterone elungelelene?

Ukwamkela imikhwa yokuphila esempilweni kunokunceda ukugcina amanqanaba akho e-testosterone elungelelene. Eminye imikhwa enokukunceda ukugcina i-testosterone yakho kwinqanaba elisempilweni ibandakanya oku kulandelayo:

• ukunqanda i-corticosteroids kunye ne-anabolic steroids
• ukulala ngokwaneleyo (ubuncinci iiyure ezisi-7 ukuya kwezi-9 ngobusuku)
• ukuzilolonga rhoqo
• ukunciphisa umda kwiicarbohydrate ezihlaziyiweyo ezifana nesonka esimhlophe, irayisi emhlophe kunye nezinto ezibhakiweyo
• ukunciphisa nokulawula uxinzelelo ngeendlela ezisempilweni

Yeyiphi indlela ebalaseleyo yokunyanga induna yehomoni?

Unyango olujolise kwiihomoni zakho zihlala zisebenza ngakumbi ekunciphiseni induna yehomoni.

Nazi ezinye iindlela zonyango onokuthi uziqwalasele:

• Unyango lwezihloko Njenge-retinoids, i-salicylic acid, okanye i-benzoyl peroxide inokunceda ukuphucula i-acne yakho ukuba ithambile. Zingasasebenzi kwi-acne enzima.
• Izinto zokucwangcisa ngomlomo (yabasetyhini) equlathe i-ethinylestradiol inokunceda ukunciphisa amaqhakuva abangelwa kukutshintsha kwehomoni ngexesha lokuya esikhathini.
• Iziyobisi ezichasene ne-androgen njenge-spironolactone (Aldactone) inokuzinzisa amanqanaba e testosterone kunye nokunciphisa imveliso ye-sebum.

Yintoni enye enokubangela induna?

Ukuguquguquka kweTesttosterone ayisiyiyo kuphela imbangela yamabala. Oku kulandelayo kunokuba negalelo:

• Imfuza. Ukuba omnye okanye bobabini abazali bakho banamaqhakuva, kunokwenzeka ukuba ube lula kuwo, nawe.
• Iibhaktheriya ezingaphezulu. Uhlobo oluthile lweebhaktheriya ezihlala kulusu lwakho Ipropionibacterium acnes (P. acnes) Idlala indima ebangela induna.
• Zokuthambisa. Ezinye iintlobo zokwenza izinto zinokuvala okanye zicaphukise iiperesi ebusweni bakho.
• Amayeza. Olunye unyango, njenge-corticosteroids, iodides, i-bromides, kunye ne-steroids yomlomo, kunokubangela i-acne.
• Ukutya okuphezulu kwii-carbs ezisulungekileyo. Ukutya okuninzi okusulungekileyo kunye ne-high-glycemic carbs, enjengesonka esimhlophe kunye nee-cereal zeswekile, kunokuba negalelo kumabala. Nangona kunjalo, unxibelelwano lokutya okune-acne lusaphandwa.

Iindlela zokunciphisa ukuqhawuka kwamabala

Kunzima ukunyanga induna yehomoni ngaphandle kokuzinzisa amanqanaba akho ehomoni. Nangona kunjalo, ukusebenzisa le mikhwa isempilweni kunokunceda ukunciphisa amaqhakuva abangelwa zezinye izinto:

• Hlamba ubuso bakho kabini ngemini ngento yokucoca ethambileyo, engaxengaxengiyo.
• Sebenzisa amanzi ashushu. Musa ukukrwela ulusu lwakho kakhulu. Yiba nobulali!
• Xa ucheba ubuso bakho, tsheva ezantsi ukunqanda iinwele ezingafakwanga.
• Kuphephe ukubamba ubuso bakho okanye ukukhetha amaqhakuva. Oku kuveza ii-pores zakho kwiibhaktheriya ezingakumbi ezinokwenza ukuba amabala akho abe mandundu.
• Ukuba uyatshaya, yeka. Uphando lubonise ukuba ukutshaya kunokunyusa umngcipheko wokufumana induna.
• Ukuba unxiba izithambiso, sebenzisa imveliso esekwe emanzini, kunye nezinto ezingezizo ezobugcisa. Ezi aziyi kuvala ii-pores zakho.
• Susa ngokupheleleyo naziphi na izithambiso okanye izinto zokuthambisa ngaphambi kokuba ulale.

Umgca wezantsi

Amanqanaba e-testosterone aphakanyisiweyo anokuba negalelo kwi-acne ngokwandisa imveliso yomzimba wakho yento ebizwa ngokuba yi-sebum. Xa i-sebum egqithileyo iqokelela kufutshane neenwele zakho, unokuphuhlisa amabala.

Ukuba ukrokrela ukuba ukungalingani kwehomoni kunokubangela induna yakho, eyona ndlela yokwazi ngokuqinisekileyo kukuxoxa ngomcimbi nogqirha wakho. Banokusebenza kunye nawe ukufumanisa unobangela wamabala akho kunye nokuchonga olona nyango lulungileyo.