Unyango lweentlungu zesayensi
Umxholo
Unyango lwe-sciatic nerve pain okanye i-sciatica, lunokuqhutywa ngamayeza ahlukeneyo, anokuhlala emiselwe ngugqirha, njenge-analgesics, anti-inflammatories, relaxant muscle, tricyclic antidepressants okanye i-corticosteroids, umzekelo.
Ukongeza, xa i-sciatica inzima kakhulu kwaye umntu engakwazi nokuma, ukuhlala okanye ukuhamba, kuba umqolo 'utshixiwe', ngokungathi kukho ukubotshwa kwe-nerve ye-sciatic, kunokuba yimfuneko ukusebenzisa inaliti ye-corticosteroid. , ekufuneka ilawulwe yingcali yezempilo.
Amanye amayeza anokumiselwa ngugqirha ukunyanga i-sciatica zezi:
| Iziyobisi ezingezizo-steroidal ezichasayo | Ketoprofen (Profenid), ibuprofen (Alivium), naproxen (Flanax) |
| Ukuphelisa iintlungu | IParacetamol (iTylenol) |
| Iintlungu zeOpioid | Ikhowudi (Codein), tramadol (Tramal) |
| Ukuphumla kwezihlunu | ICyclobenzaprine (Miosan), okanye orphenadrine (Miorrelax) |
| IiAnticonvulsants | IGabapentin (iGabaneurin), iPregabalin (eLyrica) |
| I-Tricyclic yoxinzelelo | Imipramine (Tofranil), nortriptyline (Pamelor) kunye neamitriptyline (Amytril) |
Ngokubanzi, amachiza amiselwe ekuqaleni ukukhululeka kwe-sciatica yi-paracetamol kunye ne-non-steroidal anti-inflammatory drug. Ukuba la mayeza awanelanga, ugqirha unokuyalela anamandla, kodwa kuphela ukuba ukusetyenziswa kwawo kufanelekile, kuba baneziphumo ebezingalindelekanga ezingakumbi.
I-Sciatica ibonakaliswa luhlobo oluthile lokutsha, olunokuhamba ukusuka emazantsi omqolo, luchaphazela iimpundu, umva okanye umphambili wethanga ukuya elunyaweni.Ngokuqhelekileyo kubangelwa ukunyanzeliswa kwe-nerve ye-sciatic, ngenxa yeenguqu kwi-lumbar spine, njenge-disc ye-herniated okanye ukuphambuka komgudu, kodwa kuya kwenzeka ngenxa yokuba i-nerve idlula kwi-piriformis muscle, kwaye nanini na xa ixhala, ingxaki ye-sciatica inokuvela, ibangele iintlungu, ukubetha okanye ukutshisa emazantsi omqolo, ezimpundu nasemilenzeni.
Funda indlela yokuchonga isifo sepiriformis.
Ungayinyanga njani i-sciatica pain ngokukhawuleza
Unyango lokuphepha i-sciatica lunokwenziwa ngeeseshoni ze-physiotherapy, i-osteopathy, i-acupuncture, i-aerobics yamanzi kunye ne-Pilates yeklinikhi. Kwiimeko ezinzima kakhulu, kunokuba yimfuneko ukwenza uqhaqho ukuze unciphise i-nerve evuthayo okanye ukunciphisa i-disc ye-herniated, ukuba le yingcambu yengxaki, kodwa malunga ne-90% yabantu ayifuni kutyando kwaye ifezekise ukunyanga ngokwasemzimbeni. Unyango. Funda zonke iindlela zokonyango zentlungu ye-sciatic.
Funda ukuba ungayenza njani eyona mithambo ilungileyo yokunyanga imithambo-luvo evuthayo, kule vidiyo ilandelayo:
Iimpawu zokuphucula
Iimpawu zophuculo zivela kungekudala emva kokuqala kokuthatha amayeza aboniswe ngugqirha, kunye nokukhululeka kwentlungu kunye nokuziva komlenze obanjiweyo, oququzelela ukusebenza kweentshukumo kunye nemisebenzi yemihla ngemihla.
Iingxaki ezinokwenzeka
Ukuba i-nerve iyaqhubeka nokuba negazi elisezantsi, iingxaki zinokubakho, ezinje ngomonakalo osisigxina, onokuthi uzive ubuhlungu obukhulu kuyo yonke indlela ye-sciatic nerve path, okanye ulahleko lweemvakalelo kwezi ndawo. Xa imithambo-luvo inokwenzakala okukhulu, ngenxa yengozi yemoto, umzekelo, olona nyango lulungileyo lutyando kwaye xa ugqirha engakwazi ukukulungisa ngokupheleleyo ukwenzakala, kunokuba yimfuneko ukuba ufumane unyango lomzimba ixesha elide.
Ngokunomdla
Ngaba Ndifanele Ndixhalabe Ngomkhuhlane Wam Owomileyo?
