Unyango lweentlungu zesayensi
Umxholo
Unyango lwe-sciatic nerve pain okanye i-sciatica, lunokuqhutywa ngamayeza ahlukeneyo, anokuhlala emiselwe ngugqirha, njenge-analgesics, anti-inflammatories, relaxant muscle, tricyclic antidepressants okanye i-corticosteroids, umzekelo.
Ukongeza, xa i-sciatica inzima kakhulu kwaye umntu engakwazi nokuma, ukuhlala okanye ukuhamba, kuba umqolo 'utshixiwe', ngokungathi kukho ukubotshwa kwe-nerve ye-sciatic, kunokuba yimfuneko ukusebenzisa inaliti ye-corticosteroid. , ekufuneka ilawulwe yingcali yezempilo.
Amanye amayeza anokumiselwa ngugqirha ukunyanga i-sciatica zezi:
| Iziyobisi ezingezizo-steroidal ezichasayo | Ketoprofen (Profenid), ibuprofen (Alivium), naproxen (Flanax) |
| Ukuphelisa iintlungu | IParacetamol (iTylenol) |
| Iintlungu zeOpioid | Ikhowudi (Codein), tramadol (Tramal) |
| Ukuphumla kwezihlunu | ICyclobenzaprine (Miosan), okanye orphenadrine (Miorrelax) |
| IiAnticonvulsants | IGabapentin (iGabaneurin), iPregabalin (eLyrica) |
| I-Tricyclic yoxinzelelo | Imipramine (Tofranil), nortriptyline (Pamelor) kunye neamitriptyline (Amytril) |
Ngokubanzi, amachiza amiselwe ekuqaleni ukukhululeka kwe-sciatica yi-paracetamol kunye ne-non-steroidal anti-inflammatory drug. Ukuba la mayeza awanelanga, ugqirha unokuyalela anamandla, kodwa kuphela ukuba ukusetyenziswa kwawo kufanelekile, kuba baneziphumo ebezingalindelekanga ezingakumbi.
I-Sciatica ibonakaliswa luhlobo oluthile lokutsha, olunokuhamba ukusuka emazantsi omqolo, luchaphazela iimpundu, umva okanye umphambili wethanga ukuya elunyaweni.Ngokuqhelekileyo kubangelwa ukunyanzeliswa kwe-nerve ye-sciatic, ngenxa yeenguqu kwi-lumbar spine, njenge-disc ye-herniated okanye ukuphambuka komgudu, kodwa kuya kwenzeka ngenxa yokuba i-nerve idlula kwi-piriformis muscle, kwaye nanini na xa ixhala, ingxaki ye-sciatica inokuvela, ibangele iintlungu, ukubetha okanye ukutshisa emazantsi omqolo, ezimpundu nasemilenzeni.
Funda indlela yokuchonga isifo sepiriformis.
Ungayinyanga njani i-sciatica pain ngokukhawuleza
Unyango lokuphepha i-sciatica lunokwenziwa ngeeseshoni ze-physiotherapy, i-osteopathy, i-acupuncture, i-aerobics yamanzi kunye ne-Pilates yeklinikhi. Kwiimeko ezinzima kakhulu, kunokuba yimfuneko ukwenza uqhaqho ukuze unciphise i-nerve evuthayo okanye ukunciphisa i-disc ye-herniated, ukuba le yingcambu yengxaki, kodwa malunga ne-90% yabantu ayifuni kutyando kwaye ifezekise ukunyanga ngokwasemzimbeni. Unyango. Funda zonke iindlela zokonyango zentlungu ye-sciatic.
Funda ukuba ungayenza njani eyona mithambo ilungileyo yokunyanga imithambo-luvo evuthayo, kule vidiyo ilandelayo:
Iimpawu zokuphucula
Iimpawu zophuculo zivela kungekudala emva kokuqala kokuthatha amayeza aboniswe ngugqirha, kunye nokukhululeka kwentlungu kunye nokuziva komlenze obanjiweyo, oququzelela ukusebenza kweentshukumo kunye nemisebenzi yemihla ngemihla.
Iingxaki ezinokwenzeka
Ukuba i-nerve iyaqhubeka nokuba negazi elisezantsi, iingxaki zinokubakho, ezinje ngomonakalo osisigxina, onokuthi uzive ubuhlungu obukhulu kuyo yonke indlela ye-sciatic nerve path, okanye ulahleko lweemvakalelo kwezi ndawo. Xa imithambo-luvo inokwenzakala okukhulu, ngenxa yengozi yemoto, umzekelo, olona nyango lulungileyo lutyando kwaye xa ugqirha engakwazi ukukulungisa ngokupheleleyo ukwenzakala, kunokuba yimfuneko ukuba ufumane unyango lomzimba ixesha elide.
Idumile Kwindawo
I-Lactic Acidosis: Into ekufuneka uyazi
