Ungayilwa njani iNtloko ebudaleni

Umxholo

• Unyango lwentloko esexesheni
• Unyango lwendalo lwentloko kwintloko yokuyeka ukuya exesheni

Ukulwa nentloko ebushushwini xa uyeka ukuya exesheni kunokwenzeka ukuba ubhenele ekuthatheni amayeza afana neMigral, kodwa kukwakho nezinto zokhetho zendalo ezinjengokusela ikomityi enye yekofu okanye iti yesage xa ​​kuvela intlungu. Nangona kunjalo, ukuthintela ukuba intloko ingabonakali ukuba kukho iindlela ezithile zokutya ezinokunceda.

Intloko ithambekele ekunyukeni ngamandla kwaye iphindaphindwe ngokuya exesheni ngenxa yotshintsho lwehomoni oluqhelekileyo kwesi sigaba. Ke, ukwenza ukutshintshwa kwehomoni kunokuba sisicwangciso esiliqili sokulwa nale kunye nezinye iimpawu ezinje ngokulala, ukuzuza ubunzima kunye nokukhanya okutshisayo.

Unyango lwentloko esexesheni

Eminye yemizekelo elungileyo yamayeza entloko xa usexesheni yiMigral, iSumatriptan kunye neNaratriptan enokusetyenziswa phantsi kokhokelo lwegqirha.

Ezi zonyango ze-migraine ezingabonakaliswa xa unyango lwe-hormone yonyango alwanele okanye xa lungasetyenziswanga, lusebenza kakuhle ekupheliseni intloko kunye ne-migraine. Fumana ezinye iinkcukacha zonyango lwe-Migraine.

Unyango lwendalo lwentloko kwintloko yokuyeka ukuya exesheni

Unyango lwendalo lwentloko yokuphuma exesheni lunokwenziwa ngamanyathelo anje ngala:

• Kulumkele ukusebenzisa ukutya okunokubangela intloko njengobisi, iimveliso zobisi, itshokholethi kunye neziselo ezinxilisayo, ezinye iingcebiso zokulwa nentloko esexesheni zezi:
• Ukubheja ukutya okunotyebileyo Iivithamini B kunye novithamini E njengeebhanana kunye namandongomane kuba zinceda ukumisela amanqanaba ehomoni;
• Yitya ukutya okuninzi okutyebileyo calcium nemagniziyam njengama-walnuts, ingca kunye nemvubelo yebhiya kuba zinceda ukunciphisa ukwanda kwemithambo ye-carotid, kunceda ukujikeleza;
• Sebenzisa ukutya okutyiwayo mihla le okunotye zama njenge-turkey, intlanzi, ibhanana kuba zonyusa i-serotonin yengqondo;
• Nciphisa ityuwa Ukutya kuba kuthanda ukugcinwa kwamanzi okunokubangela nentloko;
• Sela i-1.5 ukuya kwi-2 yeelitha zamanzi ngosuku njengoko ukungabikho kwamanzi emzimbeni kunokubangela nentloko;
• Ukwenza umthambo rhoqo ukunqanda uxinzelelo, ukunciphisa uxinzelelo kunye nokuphucula ukujikeleza kwegazi;
• Thatha enye Iti yesilumko zilungiswe ngamagqabi amatsha e-herb. Yongeza nje amacephe ama-2 amagqabi acoliweyo kwikomityi enye yamanzi abilayo kwaye mayiyihlale imizuzu eli-10. Uxinzelelo kunye nokusela ngokulandelayo.

Ezinye iindlela zokulwa nentloko kunye ne-migraine yi-Osteopathy, ebeka amathambo kunye namalungu, anokuhambelana nentloko yentloko, i-Acupuncture kunye ne-Reflexology enegalelo ekufumaneni impilo kunye nokulingana kwesi sigaba sobomi.

Jonga le vidiyo ilandelayo ngendlela yokwenza umthambo ngokwakho ukulwa iintloko ngokukhawuleza kwaye ngaphandle kwesidingo sonyango: