Iindlela ezi-6 ezilula zokunciphisa izinyo

Umxholo

• 1. Floss kwaye uxukuxe amazinyo akho
• 2. Ukucoca amanzi anetyuwa
• 3. Sebenzisa iziciko
• 4. Ukucoca iapile kunye neti yepropolis
• 5. Beka umkhenkce
• 6. Ukuthatha amayeza

Ukuphelisa ukuqaqanjelwa ngamazinyo kubalulekile ukuchonga ukuba yintoni enokubangela iintlungu, ezinokuthi zenzeke ngenxa yokutya okuseleyo phakathi kwamazinyo, umzekelo, kucetyiswa kule meko ukuba ucofe kwaye uhlambe amazinyo. Ukongeza, amanye amacebo anceda ukukhulula izinyo lokuhlamba amazinyo kukuhlamba ngamanzi kunye netyuwa okanye iapile kunye neti yepropolis, umzekelo, njengoko baneempawu zokuthomalalisa iintlungu kunye nokuthintela ukudumba, ukunceda ukukhulula izinyo.

Nangona kunjalo, xa iintlungu zihlala zikhona, azipheli nakumanyathelo okuzenzela okanye xa kuvela ezinye iimpawu ezinje ngentloko, ukopha okanye ubofu, umzekelo, kubalulekile ukudibana nogqirha wamazinyo ukuze unobangela ube ichongwe kwaye unyango luqale unyango olufanelekileyo, olunokusetyenziswa kweyeza lokubulala iintsholongwane okanye ukususwa kwezinyo, kwimeko apho izinyo kunye nezinye iimpawu zenzeka ngenxa yokuzalwa kwezinyo zobulumko.

Nazi ezinye iingcebiso zokunceda ukukhulula izinyo:

1. Floss kwaye uxukuxe amazinyo akho

Ukuntywila emanzini kubalulekile ukususa nakuphi na ukutya okuseleyo okuye kwaxinga phakathi kwamazinyo akho nokushiya loo ndawo idumbile kwaye ibuhlungu. Emva kokudlula ucingo, kuya kufuneka uhlambe amazinyo ngononophelo, uphephe ukubeka amandla amaninzi kwindawo ebuhlungu. Nantsi indlela yokuxubha amazinyo ngendlela efanelekileyo.

2. Ukucoca amanzi anetyuwa

Ukucoca ngamanzi anetyuwa kuya kunceda ukucoca umlomo kunye nokulwa neentsholongwane ezinokubaninzi kakhulu emlonyeni, ukunceda ukukhulula iimpawu. Ukwenza i-mouthwash, cola nje itispuni yetyuwa kwiglasi enye yamanzi uze uhlambe umxube kangangemizuzwana engama-30 ngeyure nganye, unakekele ukuba ungaginye amanzi.

3. Sebenzisa iziciko

I-Clove oil ineempawu zokuthomalalisa iintlungu kunye nokuthintela ukubola, inceda ukulwa izifo kunye nokuthomalalisa iintlungu nokudumba. Ukuyisebenzisa, xuba i-1 ukuya kwi-2 ye-oyile ye-clove nge-1 okanye i-2 ye-oyile yemifuno kwaye usebenzise ngqo izinyo elibuhlungu.

Ukongeza, ii-clove zineempawu zendalo ezinamakha kwaye, ke, zinokunceda ekuphefumlweni komoya. Jonga ezinye izibonelelo zeekhala.

4. Ukucoca iapile kunye neti yepropolis

Iti iMacela ineempawu zokuthomalalisa nokudumba, ngelixa ipropolis inonyango kunye nesenzo sokubulala iintsholongwane, yiyo loo nto zombini zinceda ekuthomalaliseni iintlungu nasekucoceni indawo etshisiweyo. Ukwenza i-mouthwash, yongeza amathontsi ama-5 eepropolis kwikomityi nganye yeti yeapile, uhlamba umlomo ngomxube kabini ngemini.

5. Beka umkhenkce

Ukunceda ukunciphisa iintlungu ngokukhawuleza, ungabeka ipakethe yomkhenkce ebusweni bakho, kufutshane nendawo ebuhlungu, unonophele ukuba ungatshisi ulusu lwakho. Umkhenkce kufuneka uhlale endaweni imizuzu eli-15, kwaye inkqubo mayiphindwe kathathu ngemini.

6. Ukuthatha amayeza

Ukusetyenziswa kwamayeza e-analgesic kunye ne-anti-inflammatory, anje ngeParacetamol okanye i-Ibuprofen, anokuboniswa ngugqirha wamazinyo xa izinyo lihlala lihleli kwaye lingadluli ngemilinganiselo yendalo.

Jonga ezi kunye nezinye iingcebiso kule vidiyo ilandelayo kwaye ufunde indlela yokuthintela izinyo: