Unyango lweentlungu kwi-lumbar spine (iintlungu ezisezantsi)

Umxholo

• 1. Iipilisi zentlungu
• 2. Iziyobisi ezichasayo ezingasebenziyo
• 3. Izinto eziphumlayo kwezihlunu
• 4. Iiopioids
• 5. Amayeza okulwa noxinzelelo
• 6. Iiplastikhi kunye namafutha okuthambisa
• 7. Inaliti
• Ezinye iindlela zokunyanga iintlungu ezisezantsi

Amanye amayeza aboniswe kunyango lwentlungu kumqolo we-lumbar yomqolo zii-analgesics, anti-inflammatories okanye izihlunu eziphumlayo, umzekelo, ezinokuqhutywa njengepilisi, ioyile, udaka okanye inaliti.

Intlungu ebuyela emva, ekwabizwa ngokuba yintlungu esezantsi, ibonakaliswa ngokubangela iintlungu kunye okanye ngaphandle kokuqina phakathi kwengingqi yokugqibela yeembambo kunye neempundu. Intlungu ingaba nzima, xa iimpawu zibonakala ngokukhawuleza, kodwa zihlala iintsuku ezimbalwa, okanye zingapheliyo, xa iimpawu ziqhubeka kwiiveki okanye kwiinyanga.

Unyango lweziyobisi olunceda ukunyanga iintlungu ezisezantsi, kubandakanya:

1. Iipilisi zentlungu

Iipainkillers ezinje ngeparacetamol (iTylenol) okanye idipyrone (iNovalgina), ngamayeza anokusetyenziswa ekuthomalaliseni iintlungu ezisezantsi ezisezantsi. Ugqirha unokuyalela la mayeza okuphelisa iintlungu yedwa okanye ngokudibanisa namanye amayeza, anje ngokuthomalalisa izihlunu okanye iiopioid, umzekelo.

2. Iziyobisi ezichasayo ezingasebenziyo

Njengenye indlela yokuthomalalisa iintlungu, ugqirha unokucebisa iziyobisi ezingezizo ezokulwa nokudumba, ezinje nge-ibuprofen (Alivium, Advil), diclofenac (Cataflam, Voltaren) okanye naproxen (Flanax), enokunceda ekunciphiseni iintlungu ezisezantsi ezibuhlungu.

3. Izinto eziphumlayo kwezihlunu

Ukuphumla kwezihlunu ezinjenge-cyclobenzaprine (Miosan, Miorex) zinokudityaniswa ne-analgesic ukwandisa ukusebenza konyango. I-Carisoprodol sisihlunu esihlaziyayo esele ithengisiwe ngokudibeneyo neparacetamol kunye / okanye i-diclofenac, enje ngeTandriflan, iTorsilax okanye iMioflex, umzekelo, eyoneleyo yokuphelisa iintlungu.

4. Iiopioids

Iiopioids ezinje nge-tramadol (Tramal) okanye i-codeine (Codein), umzekelo, kufuneka isetyenziswe kuphela kwiimeko ezinzima, ixesha elifutshane, kuphela xa kumiselwe ngugqirha. Kukho ezinye izinto ezithengisa ezi zinto zisebenzayo zinxulunyaniswa neparacetamol, enjengeCodex, kunye necodeine, okanye iParatram, ene-tramadol.

Iiopioid aziboniswanga kunyango lweentlungu ezingapheliyo zentlungu.

5. Amayeza okulwa noxinzelelo

Ngamanye amaxesha, ugqirha unokumisela iintlobo ezithile ze-anti-depressants, kwiidosi ezisezantsi, ezinje nge-amitriptyline, umzekelo, enceda ekunciphiseni iintlobo ezithile zeentlungu ezingapheliyo zangasemva.

6. Iiplastikhi kunye namafutha okuthambisa

Iiplasta kunye namafutha okuthambisa anento yokuthomalalisa iintlungu kunye nokulwa nokudumba, njenge-Salonpas, i-Calminex, i-Cataflam okanye i-gel ye-Voltaren, nazo zinokunceda ekuthomalaliseni iintlungu, nangona kunjalo, azinako ukusebenza ngokulinganayo njengeziyobisi kunye nokusebenza kwenkqubo, ke ngoko, ukhetho olufanelekileyo kwiimeko zentlungu ethambileyo okanye njengencedisi kunyango lwenkqubo yesenzo.

7. Inaliti

Xa iintlungu zomqolo ziba buhlungu kakhulu kwaye kukho imiqondiso yoxinzelelo lwe-nerve ye-sciatic enjengentlungu kunye nokutsha, ukungakwazi ukuhlala okanye ukuhamba, xa kubonakala ngathi umqolo utshixiwe, ugqirha unokuyalela into yokuthomalalisa ukudumba kunye nezihlunu uhlobo lweenaliti.

Ukongeza, kwezinye iimeko, njengaxa unyango lungasebenzi ngokwaneleyo ukunciphisa iintlungu okanye xa iintlungu ziphuma emlenzeni, ugqirha unokucebisa ukuba akunike inaliti ye-cortisone, eya kuthi incede ukunciphisa ukudumba.

Ezinye iindlela zokunyanga iintlungu ezisezantsi

Ezinye iindlela ezizezinye okanye ezo zinokunxulunyaniswa nonyango lwamayeza kunyango lweentlungu ezisezantsi zezi:

• Umzimba wonyango, ekufuneka ibhalwe umntu ngamnye, efuna uvavanyo lomntu, ukuze utshintsho olunokulungiswa lufumaneke. Jonga indlela iphysotherapy eyenziwa ngayo kwiintlungu ezisezantsi;
• Ukucinezelwa okushushu kwindawo ebuhlungu okanye iiseshoni zombane, ezifudumeza lo mmandla, kwaye kunokuba luncedo ukukhupha le ndawo kunye nokuphelisa iintlungu;
• Ukuzilolonga kwasemva, ezinokungeniswa emva kokuthomalalisa iintlungu, ukuthintela i-flare-ups kunye nokomeleza umsipha womqolo. I-Clinical Pilates kunye ne-RPG bayacetyiswa kakhulu, njengoko bezisa isiqabu kwiimpawu kwiiveki ezimbalwa, nangona unyango olupheleleyo lunokuthatha malunga neenyanga ezi-6 ukuya kunyaka omnye;
• Ukolula Umqolo, ezinceda ekunciphiseni iintlungu kunye nokwandisa uluhlu lokuhamba. Funda ezinye iindlela zokuzolula ukunciphisa iintlungu zangasemva.

Ngamanye amaxesha, xa umntu enengxaki yediski ye-herniated okanye i-spondylolisthesis, ugqirha wamathambo unokubonisa utyando lomqolo, kodwa oku akubandakanyi isidingo sonyango lomzimba ngaphambi nasemva kwenkqubo.

Funda ngakumbi ngeendlela zokunyanga iintlungu ezisezantsi ngaphandle kwesidingo samayeza.