Yintoni omele uyenze ukukhulula iintlungu ezisemva

Umxholo

• 1. Beka icompress eshushu apho kubuhlungu khona
• 2. Ukusebenzisa amayeza
• 3. Ukwenza unyango lomzimba
• 4. Yolula izihlunu zakho
• 5. Indawo yokuhlala kwi-acupuncture
• Uya nini kwagqirha

Ukuthomalalisa iintlungu emqolo, okwaziwa njengentlungu yomqolo, kunokuba luncedo ukulala ngomqolo unemilenze exhaswe kwimiqamelo ephezulu kwaye ubeke indawo efudumeleyo kwindawo yeentlungu kangangemizuzu engama-20. Esi sicwangciso sinceda ukukhulula izihlunu zangasemva, ukunciphisa uxinzelelo kwi-vertebrae kunye neigaments zazo ezizisa isiqabu kwintlungu kwimizuzu embalwa. Amanye amanyathelo anokubonakaliswa ngamayeza, ukwenza i-acupuncture kunye notyando, kuxhomekeke kwimpilo yomntu ngokubanzi kunye neempawu ezizisiweyo.

Intlungu yomqolo kwiimeko ezininzi ayinzima, ikakhulu ngenxa yokuma okungalunganga, iinzame eziphindaphindayo kunye nokungasebenzi komzimba. Nangona kunjalo, xa yomelele kakhulu, ithintela ukwenziwa kwemisebenzi yemihla ngemihla okanye xa ingadluli ixesha, kubalulekile ukuba uye kugqirha ukuze kwenziwe uvavanyo kwaye neempawu zivavanywe kwaye, yiyo loo nto, unobangela kwaye kufanelekile unyango sele luqalile. Yazi ezona zinto zibangela iintlungu zomqolo.

Olunye unyango olunokukhethwa kukuthomalalisa iintlungu ezisemva kunokuba zezi:

1. Beka icompress eshushu apho kubuhlungu khona

Ijeli okanye amanzi ashushu anokucinezelwa anokuthengwa ezikhemesti okanye alungiselelwe ekhaya kusetyenziswa iinkozo ezomileyo ezifana nerayisi okanye iimbotyi, umzekelo. I-compress efudumeleyo inyusa ukuhamba kwegazi kuloo ndawo, ibuyisela kwakhona izihlunu, ikhuthaza i-analgesia, kodwa kufuneka isetyenziswe ngononophelo ukuba ingatshisi ulusu, kuyacetyiswa ukuba kwenziwe icompress ubuninzi bemizuzu eli-15.

2. Ukusebenzisa amayeza

Ukufaka isicelo seoyile kwindawo yeentlungu kunokuba luncedo ekulweni neempawu. I-analgesics kunye ne-anti-inflammatories ezifana ne-Ana Flex, i-Bioflex, i-Miosan kunye ne-Ibuprofen ziboniswa xa iintlungu zinzima kwaye zingavumeli umsebenzi, ukunciphisa umgangatho wobomi besigulana, kodwa kufuneka zisetyenziswe kuphela phantsi kwesikhokelo se-orthopedist kuba akufuneki isetyenziselwe ukugqitha kwaye ngenxa yokungqinelana.

Amayeza omqolo unokusetyenziselwa iiveki ezimbalwa kwaye uhlala enomkhuseli esiswini ukukhusela ukulimala esiswini.

3. Ukwenza unyango lomzimba

I-Physiotherapy ngezixhobo, unyango lokuthambisa kunye nokuzilolonga kubaluleke kakhulu ekupheliseni iintlungu nasekunyangeni iingxaki zomqolo kuba ijolise kwisizathu sayo. Kuyacetyiswa ukuba i-physiotherapy yenziwe ngokukhethekileyo yonke imihla okanye ubuncinci ama-3 ngeveki kuxhomekeke kubunzulu beempawu kunye nesizathu esihambelana nentlungu.

4. Yolula izihlunu zakho

Iintlungu zomqolo zinokupheliswa kwaye zinyangwe ngokuzilolonga ekufuneka kubonisiwe ngumzimba womzimba kuba ayizizo zonke iindlela zokuzilolonga ezibonisiweyo. Jonga eminye imizekelo yokuziqhelanisa nokuzilolongela iintlungu zangasemva.

5. Indawo yokuhlala kwi-acupuncture

Iiseshoni ze-Acupuncture zinokunceda ekuthomalaliseni iintlungu zangasemva, kodwa akufuneki zisetyenziswe ngokukodwa, kubonisiwe ukuba kwenziwa kanye ngeveki, okoko nje zikhona iimpawu.

Uya nini kwagqirha

Ukubonisana nogqirha wamathambo kuyacetyiswa xa umntu esiva iintlungu kumqolo ophumela kwezinye iindawo zomzimba, unemvakalelo yokugungqa okanye ukungabi namandla. Ugqirha kufuneka ayalele iimvavanyo zokucinga ngomqolo ezinje nge-x-ray okanye i-MRI kwaye emva kokubona iziphumo zithathe isigqibo ngonyango olulungileyo. Ezinye iimeko kufuneka ziphathwe nge-physiotherapy kwaye kwiimeko ezinzima kakhulu apho i-vertebrae okanye i-disc intervertebral idibene, ugqirha unokuncoma ukuhlinzwa ukubuyisela izakhiwo.

Bona ezinye iingcebiso malunga nendlela yokuphelisa iintlungu ngokubukela le vidiyo ilandelayo: