Intlungu yesandla: 10 oonobangela abaziintloko kunye nento ekufuneka yenziwe

Umxholo

• 1. Isifo samathambo
• 2. ICarpal Tunnel Syndrome
• 3. iTendonitis
• 4. Ukophuka
• 5. Yehla
• 6. Isifo samathambo
• 7. ILupus
• 8. I-Tenosynovitis
• 9. Isifo sikaRaynaud
• 10. Isivumelwano sikaDupuytren
• Uya nini kwagqirha

Intlungu yesandla ingenzeka ngenxa yezifo ezizimele, ezifana ne-rheumatoid arthritis kunye ne-lupus, okanye ngenxa yokuhamba okuphindaphindiweyo, njengokuba kunjalo kwi-tendinitis kunye ne-tenosynovitis. Nangona inokubonisa izifo ezinzulu, iintlungu ezisezandleni zinokunyangwa ngokulula ngonyango okanye ngokusetyenziswa kwe-anti-inflammatory, i-corticosteroid okanye iziyobisi ezikhuselayo, ngokutsho kwengcebiso yethambo.

Le ntlungu ihlala ihamba nobunzima ekwenzeni intshukumo elula, enjengokubamba iglasi okanye ukubhala, umzekelo. Xa iintlungu ziqhubeka okanye isandla sibuhlungu nokuba siphumle, kuyacetyiswa ukuba uye kunyango olungxamisekileyo okanye ubonane nogqirha wamathambo ukuze kwenziwe uvavanyo, kwenziwe isifo, kwaye ke, olona nyango lungalungiswa.

Izizathu ezili-10 eziphezulu zentlungu yesandla zi:

1. Isifo samathambo

Isifo samathambo sesona sizathu siphambili seentlungu ezandleni kwaye sihambelana nokudumba kwamalungu okubangela iintlungu ezingapheliyo, ukuqina kunye nobunzima ekuhambiseni ilungu. Oku kudumba kunokuchaphazela isihlakala kunye namalungu eminwe, kubangele iintlungu kunye nokuthintela iintshukumo ezilula, ezinje ngokubhala okanye ngokuchola into.

Kwenziwe ntoni: Eyona iboniswe kwimeko yesifo samathambo kukuya kugqirha wamathambo ukuya kuqinisekisa ukuxilongwa kunye nokuqala unyango, oluqhele ukwenziwa nge-physiotherapy kunye nokusetyenziswa kweziyobisi ezichasayo ukudambisa iintlungu.

2. ICarpal Tunnel Syndrome

I-Carpal tunnel syndrome ixhaphakile kwimisebenzi efuna ukusetyenziswa kwezandla, ezinje ngeenwele kunye neenkqubo, kwaye ibonakaliswa kukucinezelwa kwemithambo-luvo edlula esihlahleni nokunkcenkceshela intende, ibangela ukurhawuzelela kunye neentlungu ezintle eminweni.

Kwenziwe ntoni: Unyango lwe-carpal tunnel syndrome kufuneka luqaliswe kwakamsinya nje xa iimpawu zokuqala zibonakala zithintela isifo ukuba sikhule kwaye sibe yingxaki enkulu. Unyango lwenziwa nge-physiotherapy, kodwa kwiimeko ezinzima kakhulu kunokucetyiswa utyando. Jonga ukuba unyango lwe-carpal tunnel syndrome lwenziwa njani.

3. iTendonitis

I-tendonitis kukukrala kwemisipha yezandla ngenxa yemizamo ephindaphindayo, ebangela ukudumba, ukurhawuzelela, ukutshisa kunye nentlungu ezandleni nokuba kunentshukumo encinci. I-tendonitis iqhelekile kubantu abahlala besenza intshukumo efanayo, enje nge-seamstresses, ukucoca abantu basetyhini kunye nabantu abachwetheza ixesha elide.

Kwenziwe ntoni: Xa iimpawu ze-tendonitis zibonwa, kubalulekile ukuba uyeke ukwenza umsebenzi okwethutyana, ukunqanda ukwenzakala okungakumbi. Ukongeza, kuyacetyiswa ukuba ubeke umkhenkce kwindawo echaphazelekayo ukukhupha iimpawu kunye nokuthatha iziyobisi ezichasayo ngokwesikhokelo sikagqirha. Fumanisa ukuba ngawaphi amanyathelo ama-6 okunyanga i-tendonitis yezandla.

4. Ukophuka

Ukophuka kwesandla, isihlahla okanye umnwe kuyinto eqhelekileyo kubantu abenza imidlalo efana nebhola yesandla okanye amanqindi, umzekelo, kodwa inokwenzeka kwakhona ngenxa yengozi okanye ukubetha kwaye ibonakaliswa kukutshintsha kombala, ukudumba kunye nentlungu kwingingqi eyaphukileyo. Ke, kunzima ukwenza nayiphi na intshukumo xa isandla, umnwe okanye isihlahla siqhekekile. Yazi ezinye iimpawu kunye neempawu zokuphuka.

Kwenziwe ntoni: Kuyacetyiswa ukuba kwenziwe i-X-ray ukuqinisekisa ukwaphuka, ukongeza ekuthinteleni ummandla owaphukileyo, ukuthintela ukuba isandla singasetyenziswa kwaye ekugqibeleni sibangele ukwaphuka. Ukongeza, ukusetyenziswa kwamanye amayeza ukunciphisa iintlungu, ezinje ngeParacetamol, kunokuboniswa ngugqirha. Kuxhomekeka kubungakanani kunye nobukrakra bokwaphuka, i-physiotherapy inokucetyiswa ukunceda ekubuyiseni iintshukumo.

5. Yehla

Igawuthi sisifo esibonakaliswa kukuqokelelwa kwe-uric acid egazini enokubangela ukudumba kunye nobunzima ekuhambiseni ilungu elichaphazelekayo. Kuqhelekile ukuba iimpawu ziqatshelwe ezinzwaneni, nangona kunjalo igawuthi inokuchaphazela nezandla, ishiye iminwe idumbile kwaye ibuhlungu.

Kwenziwe ntoni: Ukuxilongwa kwenziwa ngugqirha wamathambo, ngesiqhelo isiqinisekiso senziwa ngovavanyo lwelabhoratri olubonisa uxinzelelo lwe-uric acid egazini nasemchameni, kwaye olona nyango luxhaphakileyo kukusetyenziswa kwamayeza okuthomalalisa iintlungu kunye nokudumba, njengeAllopurinol., umzekelo. Funda okungakumbi ngonyango lwe-gout.

6. Isifo samathambo

I-rheumatoid arthritis sisifo esizenzekelayo esibonakaliswa ziintlungu, ukuba bomvu, ukudumba kunye nobunzima ekuhambiseni ilunga elichaphazelekayo ngokudibeneyo kwesandla.

Kwenziwe ntoni: Kuyacetyiswa ukuba uye kugqirha wamathambo ukwenza uxilongo oluchanekileyo, oluqhele ukwenziwa ngokujonga iimpawu kunye novavanyo lwaselebhu. Emva kokuqinisekisa ukuxilongwa, ugqirha unokubonisa ukusetyenziswa kweziyobisi ezichasayo, i-corticosteroids okanye iziyobisi ezikhuselayo. Ukongeza, kuyacetyiswa ukwenza unyango lomzimba kunye nokwamkela ukutya okunotye ukutya okuchasayo, njenge-tuna, isalmon kunye neorenji, umzekelo.

7. ILupus

I-Lupus sisifo esizenzekelayo esinokubangela ukudumba eluswini, emehlweni, kwingqondo, entliziyweni, emiphungeni nasemalungwini, njengezandla. Funda indlela yokuchonga i-lupus.

Kwenziwe ntoni: Unyango lwenziwa ngokwesikhokelo se-rheumatologist kwaye sihlala senziwa kusetyenziswa i-anti-inflammatories, ukuthomalalisa iintlungu kunye nokudumba, kunye neyeza lokuzikhusela emzimbeni, ukongeza kunyango lomzimba.

8. I-Tenosynovitis

I-Tenosynovitis ihambelana nokuvuvukala kwethenda kunye nezicubu ezijikeleze iqela leetoni, ezibangela iintlungu kunye nemvakalelo yokuthamba kwemisipha, enokwenza kube nzima ukubamba iglasi okanye ifolokhwe, umzekelo, njengoko iba buhlungu. I-Tenosynovitis inokubangelwa kukufa icala, ukuguqulwa kwamajoni omzimba, usulelo kunye notshintsho lwehomoni.

Kwenziwe ntoni: Kwimeko ye-tenosynovitis, kubonisiwe ukushiya indibaniselwano echaphazelekayo xa uphumle, ukunqanda nayiphi na intshukumo esebenzisa laa malungu. Ukongeza, ukusetyenziswa kweziyobisi ezichasayo okanye ii-corticosteroids kunye neeseshoni zonyango zingabonakaliswa, ukuze ukubuyiswa kwendibaniselwano kukhawuleze.

9. Isifo sikaRaynaud

Isifo sikaRaynaud sibonakaliswa lutshintsho ekusasazeni, ngenxa yokuvezwa yingqele okanye utshintsho olukhawulezileyo lweemvakalelo, olushiya iincam zomnwe zimhlophe zibande, zikhokelele kwimvakalelo yokuqaqamba kunye nokuqaqanjelwa ziintlungu. Funda ngakumbi ngesifo sikaRaynaud.

Kwenziwe ntoni: Ukuthomalalisa iimpawu, ungazifudumeza iincam zakho, ngaloo ndlela uvuselele ukujikeleza. Nangona kunjalo, ukuba baqala ukuba mnyama, kubalulekile ukuba uye kugqirha ukunqanda ukuqhubela phambili kwimeko ye-necrosis, apho kufuneka unqunyulwe umnwe.

10. Isivumelwano sikaDupuytren

Kwikhontrakthi kaDupuytren, umntu unobunzima bokuvula ngokupheleleyo isandla, ebonisa intlungu entendeni yesandla kunye nobukho 'bentambo' ebonakala ngathi ibambe umnwe. Ngokwesiqhelo amadoda achaphazeleka ngakumbi, ukusukela kwiminyaka engama-50 ubudala, kwaye intende yesandla inokuba buhlungu kakhulu, ifuna unyango, kuba xa unyango lungaqalanga, ikhontrakthi iya isiba mandundu kwaye iminwe echaphazelekayo iba nzima ngakumbi nangakumbi ukuvula.

Kwenziwe ntoni: Ukuba kukho imiqondiso ebonisa olu hlobo lokonzakala, kuyacetyiswa ukuba umntu lowo aye kwagqirha ukuze isandla sivavanywe kwaye kwenziwe isifo. Olona nyango lubonisiweyo lonyango lwe-physiotherapy, kodwa kunokwenzeka ukuba ukhethe inaliti ye-collagenase okanye uqhaqho ukuphelisa isivumelwano se-palmar fascia.

Uya nini kwagqirha

Kubalulekile ukuba uye kugqirha xa iintlungu zisesandleni ziqhubeka, zibonakala ngequbuliso okanye xa kukho iintlungu nokuba akukho mzamo wenziweyo ngezandla. Xa unobangela uchongiwe, ukusetyenziswa kwamayeza okuthomalalisa iintlungu okanye ukudumba kunokuboniswa ngugqirha, ukongeza kunyango lomzimba kunye nokuphumla kwesandla.