Intlungu yethole (ithole): 8 oonobangela kunye nokwenza

Umxholo

• 1. Ukujikeleza kwegazi okungalunganga
• 2. I-thrombosis enzulu yemithambo
• 3. Iimvumba ze-Varicose
• 4. Umqhaphu wombhaki
• 5. I-cellulitis echaphazelayo
• 6. Ukophuka kwethoni ye-Achilles
• 7. Iintlungu zethole xa ukhulelwe
• 8. Ubuhlungu kwithole ngelixa libaleka
• Iimpawu ezilumkisayo zokuya kugqirha
• Iindlela zokulwa iintlungu zethole

Intlungu yamathole, eyaziwa njenge "iitapile zomlenze" luphawu oluqhelekileyo nakweyiphi na iminyaka, kwaye inokuvela ngenxa yemicimbi eyahlukeneyo. Nangona kunjalo, uninzi lwamaxesha lubangelwa kukuzilolonga komzimba, kuqheleke kakhulu ngexesha lokusebenza, njengoko sisisihlunu esisetyenziswa kakhulu kulo msebenzi.

Nangona kunjalo, iintlungu kwiitapile zomlenze zingabonisa iimeko ezinobuzaza, ekufuneka zivavanywe ngugqirha, njenge-cyst's baker, i-varicose veins, i-thrombosis okanye ukuqhekeka kwethoni ye-Achilles.

Oonobangela abaqhelekileyo beentlungu zamazambane emlenzeni zezi:

1. Ukujikeleza kwegazi okungalunganga

Ukujikeleza okungalunganga ikakhulu kuchaphazela ukuhlala kwabantu abadala kunye nabadala, abangawenziyo umthambo. Kodwa inokuchaphazela nabasetyhini abakhulelweyo, ngakumbi xa sele bekhulelwe, kunye nabantu abaye benza utyando lwamva nje kwaye basaphumla ebhedini. Ithole elibuhlungu, kwezi meko, ayisosizathu sokukhathazeka kodwa lingenza ukuba iinyawo zakho zibande kwaye zingakonwabisi ukuhamba.

Kwenziwe ntoni: Ukolula kunokunceda ukunciphisa iintlungu kunye nokuphazamiseka kokuhamba gwenxa, kodwa kubalulekile ukwenza umthambo rhoqo ukuphucula ukujikeleza kunye nokuthintela ukwenziwa kwemithambo ye-varicose, umzekelo. Ezinye iingcebiso ezilungileyo zibandakanya ukunxiba isitokhwe esinwebekayo, ungahlali okanye ume ixesha elide, kunye nokunciphisa inani leetyuwa ekutyeni kwakho ukunqanda ukugcinwa kwamanzi. Jonga ukutya ukuze uphucule ukujikeleza kwegazi.

2. I-thrombosis enzulu yemithambo

I-vein thrombosis enzulu sisifo esixhaphakileyo semithambo kubantu abadala. I-thrombosis kufuneka ikrokrelwe xa kukho iintlungu emlenzeni kwaye idumbile kwaye iqine. I-thrombosis yenzeka xa i-thrombus ivala enye yemithambo emilenzeni, ibhloka ukujikeleza kuloo ndawo. Jonga indlela yokuchonga i-vein thrombosis enzulu.

Kwenziwe ntoni: kwimeko yokurhanelwa kwe-vein thrombosis kuyacetyiswa ukuba uye kugqirha uqinisekise isifo kwaye uqalise unyango olufanelekileyo, oluqhele ukwenziwa ngamachiza anticoagulant anciphisa igazi kunye nokunciphisa ihlwili. Ngamanye amaxesha, kusenokufuneka kwenziwe utyando ukubeka i stent ukuvula imijelo kunye nokuququzelela ukuhamba kwegazi.

3. Iimvumba ze-Varicose

Xa umntu ene-varicose veins ezininzi, nokuba zincinci, okanye i-1 okanye 2 ububanzi kunye nemithambo ye-varicose ende, unokubonisa iintlungu kwiitapile zomlenze rhoqo. Kule meko imithambo idumba ngakumbi kwaye kukho imvakalelo yemilenze enzima kunye nokudinwa.

Kwenziwe ntoni: Unyango lwe-varicose veins lunokwenziwa ngokusetyenziswa kwezitokisi ezi-elastic, ukuthatha amayeza kunye nokwenza umthambo rhoqo, kuba ngale ndlela igazi limpompwa ngamandla amakhulu kwaye nomthamo wentliziyo uyaphucuka. Olunye ukhetho lubandakanya unyango lwe-laser, i-sclerotherapy kunye notyando lwemithambo ye-varicose. Jonga zonke iindlela zokhetho kunyango lwe-varicose veins.

4. Umqhaphu wombhaki

I-cyst ka-Baker ihlala ibonakala ngasemva kwedolo, iyintlungu 'yepllet', enokubangela iintlungu xa ushukumisa idolo, kodwa enokuthi ikhuphe ithole.

Kwenziwe ntoni: o I-cyst ye-Baker ayisiyongozi kodwa ibangela ukungathandeki okukhulu, kuyacetyiswa ukuba unxibe isitokhwe sokucinezelwa, ubeke icompress ebandayo kwaye wenze unyango lomzimba. Jonga unyango lweCyst cyst ngokweenkcukacha ezingaphezulu.

5. I-cellulitis echaphazelayo

Isifo se-cellulitis esosulelayo sisifo solusu olunzulu olunokuchaphazela nawuphi na ummandla womzimba, kubandakanya imilenze. Olu hlobo losulelo lunokubangela iintlungu eziqatha kumathole, kubomvu krwe nokudumba.

Kwenziwe ntoni: Kubalulekile ukuba ubone ugqirha nanini na xa usosulelwa yi-cellulitis ekrokrelayo ikhusela iibhaktheriya ekufikeleleni kwigazi nasekusasazeni kuwo wonke umzimba, kubangele isifo sepsis. Unyango lwenziwa ngamayeza okubulala iintsholongwane kwaye kungafuneka ungeniswe esibhedlele. Jonga indlela yokwamkela nokunyanga i-cellulite esosulelayo.

6. Ukophuka kwethoni ye-Achilles

Kwimeko yokwenzakala ngokuthe ngqo emlenzeni okanye esithendeni, okanye ngexesha lomzimba onzima kakhulu, ityhefu ye-Achilles inokuphuka. Iimpawu zakudala ziintlungu etholeni kunzima ukuhamba, iintlungu eziqatha xa ucinezela i-Achilles tendon kwaye kuqhelekile ukuba abantu bathi beve ukuqhekeka okanye into ibethe emlenzeni.

Kwenziwe ntoni: Kuya kufuneka uye esibhedlele kuba unyango lwenziwa ngokutyabeka iinyawo kwaye, kwezinye iimeko, kungafuneka kwenziwe utyando. Fumanisa ngakumbi malunga nokuba unyango lwe-Achilles luphathwa njani.

7. Iintlungu zethole xa ukhulelwe

Ubuhlungu bethole ekukhulelweni luphawu oluqhelekileyo olwenzeka ngenxa yokuqokelelwa kwegazi emilenzeni ebangelwe lutshintsho lwehomoni. Iintlungu zethole ngexesha lokukhulelwa zivela ikakhulu ebusuku kwaye emini kusenokwenzeka ukuba kukho ezinxulumene nokuswela i-potassium.

Kwenziwe ntoni: umfazi okhulelweyo kufuneka wolule isihlunu esichaphazelwe yinkampu kwaye atye iibhanana okanye okunye ukutya okunotye nge potassium, ukongeza ekunxibeni iikawusi ezirholayo emini nokuphakamisa iinyawo zakhe ebusuku, ukuphucula ukujikeleza kwegazi kunye nokunciphisa iintlungu.

8. Ubuhlungu kwithole ngelixa libaleka

Ngexesha lokuzilolonga njengokubaleka, iintlungu zibangelwa kukuphazamiseka kwemisipha. Ke, oonobangela abaqhelekileyo bentlungu yethole ngexesha lokubaleka zezi:

• Ukuzilolonga kakhulu, ikakhulu ekukhuphukeni, apho imilenze yomibini ichaphazeleka ngaxeshanye;
• Ukolulwa kwemisipha, ikhontrakthi okanye ukuphambuka;
• I-cramp, ethi ngequbuliso ibonakale emlenzeni omnye, nayo enokubangela iintlungu elunyaweni;
• I-Stones syndrome, edala iintlungu ngequbuliso kwaye kakhulu, ngokungathi ibethwe emlenzeni;
• Ukungabikho kwezimbiwa, ezinokuthi zenzeke ngexesha lovavanyo olude kunye nokusilela kwe-hydration.

Xa uziva ubuhlungu obukhulu kwiitapile zomlenze ngexesha lokubaleka kuyacetyiswa ukuba uyeke ukusebenza kwaye wolule umsipha, uhleli phantsi kwaye imilenze yakho yolulwe kakuhle, ukhombe iinzwane zakho ngasempumlweni. Kodwa ukuba iintlungu ziyanyamezeleka, kuba yinkathazo echaphazela imilenze yomibini ngaxeshanye, kunokwenzeka ukuba kukudinwa ngenxa yokungabikho kwemeko yomzimba, kwaye ngokuzingisa kuqeqesho, le ntlungu ihlala inyamalala.

Iimpawu ezilumkisayo zokuya kugqirha

Kuyacetyiswa ukuba uye kwagqirha okanye kwigumbi likaxakeka ukuba unempawu kunye neempawu ezilandelayo:

• Ubuhlungu obukhulu kwithole elibonakala ngokukhawuleza;
• Intlungu, ukudumba nokuqina emlenzeni omnye nje;
• Ububomvu kunye nemvakalelo yokudumba okanye ukutshisa emlenzeni omnye.

Kukwabalulekile ukuba ufune uvavanyo lonyango ukuba uziva iintlungu eziqatha, ezingapheli kwiintsuku ezi-3.

Iindlela zokulwa iintlungu zethole

Iintlungu zethole zihlala zithamba emva kokuzikhandla kwaye zinokunyangwa ngonyango lomzimba, ukuphulula okanye ukuphumla kwezona meko zincinci, okanye utyando kwezona meko zinzima.

Ukunciphisa iintlungu zethole, ezinye iindlela ezilula ezinokukunceda zezi:

• Beka ipakethe yomkhenkce etholeni;
• Ukuphulula umsipha;
• Yolula umsipha;
• Sela amanzi amaninzi kwaye utye ukutya okunotye nge-sodium ne-potassium;
• Phumla.

Xa kunyangwa iintlungu etholeni, amayeza okunyanga ukudumba okanye izihlaziyisi zemisipha zinokusetyenziswa, ezinje ngeParacetamol, Voltaren okanye iCalminex okanye amayeza endalo. Bona ukuba yintoni kule vidiyo ilandelayo: