Ubuhlungu kwilungu lobufazi ngexesha lokukhulelwa: 9 izizathu (kunye nokwenza)

Umxholo

• 1. Uxinzelelo kwilungu lobufazi
• 2. Ukudumba kwilungu lobufazi
• 3. Ukoma kwelungu lobufazi
• 4. Ukulalana kakhulu
• 5. Vaginismus
• 6. Ukwehla komzimba kummandla osondeleyo
• 7. Usulelo lobufazi
• 8. Ii-IST ’s
• 9. IBartholin cyst

Ubuhlungu kwilungu lobufazi ekukhulelweni kunokwenzeka ngenxa yezizathu ezininzi, ukusuka kwezona zilula, ezinje ngokufumana ubunzima bomntwana okanye ukoma kwilungu lobufazi, ukuya kwezona zinzulu, ezinjengosulelo lobufazi okanye izifo ezosulela ngokwabelana ngesondo (STIs).

Xa umfazi okhulelweyo, ukongeza kwiintlungu zelungu lobufazi, ezinye iimpawu zokulumkisa ezinjengokopha, ukurhawuzelela okanye ukutshisa, kubalulekile ukudibana nogqirha wabasetyhini ukuze akwazi ukuvavanywa kwaye, ukuba kukho imfuneko, aqalise olona nyango lufanelekileyo. Jonga imiqondiso elishumi yokulumkisa ukuba wonke umfazi okhulelweyo kufuneka ajonge.

1. Uxinzelelo kwilungu lobufazi

Kuqhelekile ukuba owasetyhini okhulelweyo azive enoxinzelelo kwilungu lobufazi ngexesha lesithathu lokukhulelwa, elinokubangela ukungonwabi kunye nentlungu ethambileyo. Kungenxa yokuba usana luyakhula kwaye luzuza ubunzima, nto leyo ebangela ukonyuka koxinzelelo kwimisipha yomqolo, ezizizihlunu ezixhasa isibeleko, kunye nelungu lobufazi.

Kwenziwe ntoni: Kukho iindlela zokuzama ukunciphisa uxinzelelo kunye nokunciphisa iintlungu, njengokuthintela iiyure ezininzi zokuma, kunye nokusebenzisa izihlangu zezilima ezixhasa isisu sakho emini. Nangona oku kungahambi kakuhle kuqhelekile ekupheleni kokukhulelwa, kubalulekile ukuba udibane nengcali yokubelekisa ukuba iintlungu ziba qatha kwaye zithintela umfazi ekuhambeni, ekwenzeni imisebenzi yesiqhelo yemihla ngemihla okanye ukuba ikhatshwa kukopha, umzekelo. Jonga olona tshintsho luphambili lwenzeka kwikota yesithathu yokukhulelwa.

2. Ukudumba kwilungu lobufazi

Njengoko ukukhulelwa kuqhubeka, kuyinto eqhelekileyo ukonyusa uxinzelelo olubangelwa bubunzima bomntwana kwaye, ngenxa yoko, ukunciphisa ukuhamba kwegazi kummandla we-pelvic. Xa oku kusenzeka, ummandla welungu lobufazi unokudumba kwaye ubangele iintlungu.

Kwenziwe ntoni: umfazi angabeka i-compress ebandayo kummandla ongaphandle welungu lobufazi kwaye aphumle elele phantsi ukunciphisa uxinzelelo kwindawo ye-pelvic. Emva kokubeleka ukudumba kufanele kumke. Jonga izizathu ezi-7 zokudumba kwelungu lobufazi kunye nokuba wenze ntoni.

3. Ukoma kwelungu lobufazi

Ukoma kwelungu lobufazi yingxaki exhaphakileyo ngexesha lokukhulelwa kwaye kwenzeka ikakhulu ngenxa yokwanda kwehomoni yeprogesterone kunye noxinzelelo oluva kwabasetyhini ngotshintsho olukhawulezileyo olwenzeka ebomini babo.

Olu xinzelelo lukhokelela ekunciphiseni i-libido kwaye, emva koko, ukunciphisa ukuthambisa i-vaginal, ekugqibeleni kubangele iintlungu kwilungu lobufazi, ngakumbi ngexesha lokwabelana ngesondo.

Kwenziwe ntoni: kubalulekile ukuba usebenzise iindlela zokunciphisa ukoma kwelungu lobufazi. Ukuba ukoma kwenzeka ngenxa yoxinzelelo, kubalulekile ukuba uqhagamshelane nesayikholojisti ukuze owasetyhini anikwe izicwangciso zokunciphisa uxinzelelo.

Kwelinye icala, ukuba ukoma kwelungu lobufazi kwenzeka ngenxa yokunqongophala kwethambiso, owasetyhini unokuzama ukongeza ixesha lokudlalela ngaphambi kokungena okanye ukusebenzisa izinto zokuthambisa ezingezizo, ezinjengeegel ezifanelekileyo kwilungu lobufazi. Yazi ukuba yintoni enokubangela ukoma kwilungu lobufazi kunye nendlela yokuyinyanga.

4. Ukulalana kakhulu

Iintlungu zangasese ngexesha lokukhulelwa zinokuvela emva kokuba neentlobano zesini ezinzulu apho, ngenxa yokuxubana okubangelwe kukungena okanye ukungabikho kwethambiso, udonga lobufazi lunokutyumka nokudumba, lubangele iintlungu.

Kwenziwe ntoni: Phambi kokuqala ukungena kubalulekile ukuba owasetyhini uthanjiswe ukuthintela izilonda eziseludongeni lobufazi kunye nentlungu ngexesha lokwabelana ngesondo. Jonga indlela yokuphucula ukuthambisa kwamabhinqa.

5. Vaginismus

I-Vaginismus yenzeka xa izihlunu zekhontrakthi yelungu lobufazi kwaye zingakwazi ukuphumla ngokwendalo, zibangela iintlungu kwilungu lobufazi kunye nobunzima bokungena. Le meko inokuvela ngexesha lokukhulelwa okanye iqhubeke nangaphambi kokukhulelwa.

Kwenziwe ntoni: kubalulekile ukuqonda ukuba i-vaginismus inxulunyaniswa nezizathu zengqondo, ezinje ngoxinzelelo, unxunguphalo, uloyiko okanye ngenxa yoonobangela bomzimba abanjengoxinzelelo lobufazi okanye ukuzalwa okuqhelekileyo kwangaphambili. Ukuze umntu wasetyhini azi ukuba une-vaginismus kufuneka aye kwi-pelvic physiotherapist, onokuvavanya izihlunu ze-pelvic kwaye acebise olona nyango lufanelekileyo. Ukuqonda ngcono ukuba yintoni i-vaginismus, iimpawu kunye nendlela yokuyinyanga.

6. Ukwehla komzimba kummandla osondeleyo

Ukwehla komzimba kumzi osondeleyo kunokwenzeka xa umntu okhulelweyo esebenzisa imveliso ethile, enje ngeesepha, iikhondom, iikhrimu zelungu lobufazi okanye ioyile yokuthambisa, enezinto ezicaphukisayo, ezibangela ukudumba, ukurhawuzelela, ukuba bomvu neentlungu kwilungu lobufazi.

Kwenziwe ntoni: Kubalulekile ukufumanisa imveliso ebangele ukungabikho komzimba kunye nokuyeka ukuyisebenzisa. Ukunciphisa iimpawu, i-compress ebandayo inokubekwa kummandla ongaphandle welungu lobufazi. Ukuba iimpawu aziphucuki, okanye ukuba ziya zisiba mbi, kubalulekile ukuba uye kugqirha obelethisayo ayokuchonga unobangela kwaye aqalise unyango olufanelekileyo. Zazi iimpawu zekhondom kunye nezinto omele uzenze.

7. Usulelo lobufazi

Usulelo lobufazi lubangelwa ngumngundo, ibhaktiriya okanye intsholongwane kwaye kunokubangela ukucaphuka, ukurhawuzelela, ukudumba okanye iintlungu kwilungu lobufazi. Olu hlobo losulelo luhlala lubangelwa kukunxiba okwenziweyo, okuqinileyo, iimpahla ezifumileyo okanye iimpahla zomnye umntu osulelekileyo, okanye xa owasetyhini engazenzi ucoceko olwaneleyo.

Kwenziwe ntoni: ukunqanda ukusuleleka kwilungu lobufazi, umfazi okhulelweyo kufuneka enze ucoceko olusondeleyo mihla le kwaye anxibe iimpahla ezicocekileyo nezicocekileyo. Nangona kunjalo, kufuneka uye kugqirha wezifo zabasetyhini ukuze aqinisekise ukuxilongwa kwaye aqalise unyango olufanelekileyo, olunokubandakanya ukusetyenziswa kwee-antibiotics. Funda ngendlela yokuthintela usulelo lobufazi.

8. Ii-IST ’s

Izifo ezosulela ngokwabelana ngesondo, ezaziwa ngokuba zii-STIs, zinokubangela iintlungu kwilungu lobufazi lomfazi okhulelweyo, njengoko kunjalo nge-chlamydia okanye i-herpes yesini kwaye, ukongeza, zinokubangela ukurhawuzelela kunye nokutsha.

Ii-STIs zibangelwa ziintsholongwane, ibhaktiriya okanye ukungunda kwaye zenzeka ngenxa yokwabelana ngesondo ngokungakhuselekanga nomntu osulelekileyo.

Kwenziwe ntoni: phambi kweempawu ezinokubonisa i-STI, umfazi okhulelweyo kufuneka aye kugqirha wezifo zabasetyhini ukuze isifo siqinisekiswe kwaye kunyangwe unyango olufanelekileyo. Jonga ezona mpawu ziphambili ze-STIs kwabasetyhini kunye nokuba benze ntoni.

9. IBartholin cyst

Iintlungu zangasese ngexesha lokukhulelwa zinokwenzeka xa kukho ii-cysts kwiincindi zeBartholin, ezisemnyangweni wesini kwaye zinoxanduva lokuthambisa kwilungu lobufazi. Le cyst ibonakala ngenxa yokuthintelwa kwamadlala kwaye, ukongeza kwintlungu, kunokubangela ukudumba kwilungu lobufazi.

Kwenziwe ntoni: ukuba iimpawu zokudumba kunye neentlungu zelungu lobufazi ziyavela, kubalulekile ukuba ubonane nengcali yokubelekisa ukuze ikwazi ukuvavanya ubufazi kwaye ilungelelanise unyango, oluhlala luquka ukusebenzisa amayeza eentlungu kunye neyeza lokubulala iintsholongwane, ukuba ngaba kukho usulelo olunxulumene noko. Ukuqonda ngcono ukuba zeziphi ii-cysts zikaBartholin, oonobangela kunye nonyango.