Ubuhlungu kwicala lasekhohlo lomqolo: unokuba yintoni kwaye wenze ntoni

Umxholo

• 1. Ukwenzakala kwezihlunu
• 2. Ukunyanzeliswa kwemithambo
• 3. Ilitye lezintso
• 4. Ukuqhekeka okanye ukuqhekeka kweembambo
• 5. Ukuhlaselwa yintliziyo
• Ezinye izizathu eziqhelekileyo
• Kutheni le nto iintlungu zomqolo ziqhelekile xa ukhulelwe?

Ngokwesiqhelo iintlungu zangasemva kwicala lasekhohlo zenzeka ngenxa yeemeko eziqhelekileyo zemihla ngemihla, njengokuphatha izinto ezinzima, ukuma kakubi okanye ukuphindaphinda okuphindaphindiweyo, okugcina kubangele ukonzakala kwemisipha okanye nokuxinana kwemithambo-luvo. Ezi meko zihlala ziphathwa ekhaya ngononophelo oluthile, njengokuphumla kunye nokwenza uxinzelelo olushushu, umzekelo.

Nangona kunjalo, iintlungu zangasemva zinokubonisa imeko enzulu ngakumbi, enjengamatye eentso okanye uqhekeko lwembambo, ngakumbi xa iintlungu zinamandla kakhulu okanye zihlala iintsuku ezininzi. Kwiimeko ezinjalo kukho imfuneko yokubonisana nogqirha ukuchonga unobangela ochanekileyo kwaye uqalise unyango olufanelekileyo.

Oku kulandelayo zezona zinto zibangela iintlungu kwicala lasekhohlo lomqolo kunye nokwenza kwinto nganye:

1. Ukwenzakala kwezihlunu

Uninzi lweentlungu zangasemva zinemvelaphi yemisipha, njengoko umqolo sisiseko senkxaso yomzimba. Olu hlobo lwentlungu luhlala luvela emva kwemisebenzi yomzimba, emva kokwenza iinkonzo ezifuna amandla, njengokuphakamisa kunye nokuhambisa izinto ezinzima, kunye nokuma okungalunganga, kunye nenyani yokuma okanye ukuhlala ixesha elide inokuphelisa ukwenzakala komqolo kwaye ebangela iintlungu zomqolo. Olu hlobo lwentlungu lungabangelwa yimivimbo kwingingqi.

Intlungu yezihlunu ihlala isiba mandundu ngokuhamba, izisa iintlungu ngohlobo lobunzima okanye ukuqina, kwaye inokugqibela ichaphazele imisebenzi yemihla ngemihla ngenxa yokungahambi kakuhle kwayo.

Kwenziwe ntoni: Kukho iindlela ezimbalwa zokunciphisa uxinzelelo lomsipha kumqolo wakho. Enye kukufaka isithambisi esishushu kwingingqi kangangemizuzu eli-15, kabini ngemini kwaye uthambise amafutha okuthintela ukudumba anje ngeCalminex, iGelol okanye iDiclofenac, ekwabizwa ngokuba yiVoltaren okanye iCataflan.

Ukongeza, kubalulekile ukunqanda ukwenza iinzame ngeli xesha ukuze iimpawu zokulimala zikhululwe ngokukhawuleza. Iindlela ezinjenge-acupuncture zibonisiwe ukuba ziyasebenza ekulweni iintlungu zangasemva. Ekuhambeni kwexesha kubalulekile ukugcina imeko echanekileyo mihla le, kunye nokwenza ulwakhiwo ukunciphisa uxinzelelo lwezihlunu kunye nokunciphisa ukungonwabi. Bona ezinye iindlela zokuphelisa iintlungu kumonakalo wemisipha.

2. Ukunyanzeliswa kwemithambo

Iintlungu zemithambo-luvo zinokubangela iintlungu ezinokubangelwa kukudlakazeliswa okanye ukubethwa. Umzekelo obangela olu hlobo lwentlungu bubukho be-disc ye-herniated, kuba kule meko i-invertebral disc iphela icinezela iingcambu zemithambo-luvo eziphuma kwintambo yomqolo. Le ntlungu ihlala ibonakala embindini womqolo, kodwa inokuchaphazela icala lasekhohlo njengoko liphuma liye emacaleni kwingingqi ye-dorsal. Ukuqonda ngcono ukuba yintoni i-disc ye-herniated, iimpawu kunye nendlela yokuyinyanga.

Olunye uhlobo loxinzelelo lwe-nerve olubangela iintlungu zangasemva lwenzeka xa kuchaphazeleka isifo se-sciatic, esivuthayo ngenxa yotshintsho emqolo, njengediski ye-herniated uqobo, kwaye iimpawu ziyarhawuzelela, zihlaba okanye zothuse ukubengezela ukusuka ezantsi ngasemva ukuya umlenze nonyawo.Kubantu abadala le nkqubo inokwenzeka ngenxa yokunxiba umqolo. Funda okungakumbi malunga neentlungu zesayensi.

Kwenziwe ntoni: Kuyacetyiswa ukuba ufake icompress eshushu kwindawo ebuhlungu kwaye ungahlali kwindawo enye ixesha elide. Ukuba iintlungu ziyaqhubeka kwaye zihlala ixesha elide, kunokuba yimfuneko ukubonisana nodokotela wamathambo kwi-X-ray okanye kwi-MRI scan, ukufumanisa uhlobo kunye nendawo yesilonda kunye nokuqalisa ezinye iintlobo zonyango ezifana nokusetyenziswa kwamayeza, unyango lomzimba okanye i-chiropractic.

3. Ilitye lezintso

Ilitye lezintso, elaziwa njengelitye lezintso, yinto ebangela iintlungu zomqolo, kuba ibangela i-renal colic edumileyo, ebonakaliswa ziintlungu ezinamandla nezomeleleyo eziza kuthintela umntu ukuba angahambi okanye ahambe, kuba ayiphucuki. ngokuphumla okanye kwizikhundla ezithile, kwaye unokukhazimla macala omabini, ngasekhohlo kunye / okanye ngasekunene. Bona ngakumbi iimpawu zamatye ezintso.

Kwenziwe ntoni: Ilitye lezintso lifuna unyango olucetyiswe yi-nephrologist, urologist okanye ugqirha oqhelekileyo, obonisa amayeza e-analgesic kunye ne-antispasmodic. Ke ngoko, ukuba iintlungu aziphucuki okanye zibukhali kakhulu, kuyacetyiswa ukuba uye kwigumbi likaxakeka ukuze kunyangwe amayeza emthanjeni.

Kwimeko yabantu esele befumana uhlobo oluthile lonyango lwelitye lezintso, ukuba iintlungu ziphakathi, umntu kufuneka agcine ukuphumla, enze i-hydration eyaneleyo, anyamekele ukutya kunye nokuthatha ii-analgesics eziboniswe ngugqirha. Jonga ukuba yeyiphi na inkathalo yokutya kwabo banamatye ezintso.

4. Ukuqhekeka okanye ukuqhekeka kweembambo

Xa kukho iintlungu kwelinye icala lomqolo eliqala ngequbuliso okanye nokuba ibe yintlungu engathethekiyo ehlala iiveki kwaye iphele yenze buthathaka loo mmandla, kusenokubonisa ukuba kubekho ukophuka. Uphawu lwakudala kunzima ukuphefumla ngenxa yeentlungu.

Olu hlobo lokuqhekeka luxhaphake kubantu abadala ngenxa yokuba buthathaka kwamathambo okwenzeka ngenxa yamaqhuma amancinci okanye ngenxa yokunxiba. Iimbaleki nazo ziyachaphazeleka kule meko ngenxa yemivumbo, ngakumbi kwimidlalo enefuthe eliphezulu, njengokulwa okanye ibhola.

Kwenziwe ntoni: Ukuba kukho urhano lokophuka kwembambo, kuyacetyiswa ukuba ubonane nogqirha okanye uye kwigumbi likaxakeka kwiimvavanyo, ezinje ngesifuba X-reyi, ukuqinisekisa imeko kwaye uqale unyango olufanelekileyo, oluqhele ukwenziwa xa kuthomalalisa iintlungu. Ukuphelisa iintlungu.intlungu ngelixa usachacha kukophuka. Nazi ezinye iindlela ezibalulekileyo zokukhusela iimpawu ngexesha lonyango lweembambo kunye nokuphepha iingxaki.

5. Ukuhlaselwa yintliziyo

Nangona isifo sentliziyo sinokubangela iintlungu zangasemva kwicala lasekhohlo, le yimeko enqabileyo. Kungenxa yokuba infarction ekuqaleni ibangela iintlungu ezibi kakhulu esifubeni esikhazimla kwingalo nakwigxalaba lasekhohlo. Le ntlungu ibuyela umva ibonakaliswe njengobunzima bokuqina okunamandla okunokunika umbono wendlela embi eya isiba mandundu ngemizamo.

I-infarction ichaphazela ikakhulu abantu abadala okanye abo baphila kwiimeko ezinganyangekiyo ezinje ngoxinzelelo oluphezulu lwegazi, icholesterol ephezulu kunye neswekile.

Kwenziwe ntoni: Kwiimeko zokuhlaselwa sisifo sentliziyo, kuya kufuneka ubize iSAMU ngoko nangoko ngokutsalela umnxeba u-192 okanye umse kwigumbi likaxakeka ngokukhawuleza. Jonga amanyathelo oncedo lokuqala ekufuneka elandelwe xa ukrokrela isifo sentliziyo.

Ezinye izizathu eziqhelekileyo

Ukongeza kwezi ngxaki zikhankanywe apha ngasentla, zikho ezinye izizathu ezinokubangela iintlungu kwicala lasekhohlo lomqolo kodwa ezingafane ziqheleke:

• Umhlaza wethambo;

• Scoliosis;

• Ukudumba kwenwebu egubungele umphunga;

• Unyango.

Kuba uninzi lwezinto ezinokubangela iintlungu zangasemva, kubalulekile ukuba wazi ezinye zeempawu ezinceda ugqirha ukuba afumane isifo. Phakathi kwabo, inani lamaxesha intlungu ibonakala, nokuba iyenzeka rhoqo okanye hayi, nokuba iyabukhali okanye iyaqhubeka, nokuba into iyayiphucula okanye iyenza mandundu iimpawu, umzekelo, ukuthatha amayeza athile, ukutshintsha ukuma komzimba, ukuchama / ukuzikhusela kwaye, kwimeko yabasetyhini, ukuba inxulunyaniswa nokuba sexesheni.

Kutheni le nto iintlungu zomqolo ziqhelekile xa ukhulelwe?

Umqolo obuhlungu phakathi kwabafazi abakhulelweyo uqhelekile kwaye wenzeka ngenxa yokulungelelaniswa komzimba ngokwawo, kuba, ukuze ukwazi ukuxhasa ubungakanani bosana, kukho ukulungiswa kwakhona kwendawo yonke yesisu, apho izihlunu ziba buthathaka kwaye ziphele ngokunyanzelisa imithambo-luvo ikholamu ye-vertebral. Ngokwezifundo, ezi ntlungu zixhaphake kakhulu kumqolo osezantsi kwaye zihlala rhoqo kulutsha olukhulelweyo.

Bukela ividiyo ukuba ufunde ezinye zeendlela zokulwa nentlungu emva kokukhulelwa: