Iindlela ze-7 zokuKhulula ubuhlungu obuBuya

Umxholo

• 1. Ukuthatha amayeza
• 2. Ukwenza unyango lomzimba
• 3. Ukuziqhelanisa nokuzilolonga
• 4. Sebenzisa icompress eshushu ekhaya
• 5. Ukuphulula
• 6. Olunye unyango
• 7. Utyando lomqolo
• Uya nini kwagqirha

Ukunyanga iintlungu zangasemva ezibangelwa ziintlungu zemisipha okanye iingxaki zomqolo ezinje nge 'parrot' okanye iidiski ze-herniated, kunokuba yimfuneko ukusebenzisa ibhotile yamanzi ashushu, ukuthatha amayeza, ukwenza unyango lomzimba kwaye, ekugqibeleni, uye kuqhaqho.

Ke ngoko, kwimeko yeentlungu zangasemva ezinobunzima bokuhamba, ukutshisa kunye nokutsha, kubalulekile ukwenza iimvavanyo ezinje nge-x-ray, itomografi okanye iMRI ukuchonga unobangela weentlungu zangasemva kwaye emva koko uqalise olona nyango lufanelekileyo. Jonga oonobangela abaziintloko kunye nendlela yokunciphisa iintlungu zangasemva.

Into onokuyenza ukunyanga iintlungu emva kukuba:

1. Ukuthatha amayeza

Ugqirha unokuyalela amayeza okuthomalalisa iintlungu ezisemva, ezinje ngee-analgesics kunye ne-anti-inflammatories, kwaye angabonisa nokusetyenziswa kwezithambiso ezichasayo ezinokuthi zifakwe kwindawo yeentlungu ngesithambisi esincinci kude kube kufakwe ulusu ngokupheleleyo.

Olunye unyango olunokuthi luboniswe ngugqirha ngokuchasene nentlungu yangasemva lunokuba:

• Ukuphelisa iintlungu, ezinje ngeParacetamol, kathathu ngemini okanye njengokuyalelwa ngugqirha;
• Ulwaphulo-mthetho, ezinje ngeIbuprofen, ithathwa amaxesha ama-3 ngosuku, okanye i-nimesulide, amaxesha ama-2 ngosuku, emva kokutya, ngakumbi kwimeko yesifo samathambo;
• Ukuphumla kwezihlunu, njengoMiosan, amaxesha ama-3 ukuya kwayi-4 ngemini okanye ngokwezikhokelo zethambo;
• Inaliti ye-Diclofenac kunye neThiocolchicoside, Yenziwe esibhedlele okanye kwiziko lezempilo, njengoko kumiselwe ngugqirha.

Unyango luyanciphisa iintlungu kunye nokudumba, luzisa iintlungu, kodwa ukuthintela iintlungu ukuba zingabuyi, kuyacetyiswa ukuba wenze iiseshoni ze-physiotherapy eziluncedo ukomeleza izihlunu ezibuthathaka, ukuphucula ukuma kunye nokubekwa kwazo zonke izakhiwo.

2. Ukwenza unyango lomzimba

I-Physiotherapy inomdla ngakumbi xa iintlungu zingaphucuki ngokuhamba kwexesha. Ke, kwiiseshoni ze-physiotherapy, ukwolulwa kwemithambo kuyenziwa ukugcina izakhiwo zangasemva zimiswe kakuhle kwaye izihlunu zikulungele ukwenza yonke imisebenzi yemihla ngemihla ngaphandle kwentlungu.

Ukongeza, unyango lomzimba lungahluka ukusuka komnye umntu uye emntwini kwaye lunokubandakanya izixhobo ze-thermoelectro-phototherapy zokuthomalalisa iintlungu kunye nokudumba, ezinegalelo kwimpembelelo engcono yamayeza, kwaye kwinqanaba eliphambili kuhlala kufanelekile ukwenza imithambo efanelekileyo ye-kinesiotherapy. ubunyani kunye nemfuno yesigulana.

3. Ukuziqhelanisa nokuzilolonga

Emva kokukhulula iimpawu zentlungu emva kubaluleke kakhulu ukuba umntu azilolonge rhoqo ukuthintela iintlungu ekubuyeni. Ingcali yemfundo yezomzimba iya kuba nakho ukubonisa ukuba yeyiphi eyona modari ilungileyo, ukuhlonipha izinto ozithandayo kunye nezinto ezinokwenzeka, kodwa ukhetho olufanelekileyo kukuhamba kunye neeKliniki zeePilates, zenziwe ngefizotherapist ngemithambo eyomeleza isisu kunye ne-lumbar spine, umzekelo.

Jonga ezinye iindlela zokuzilolonga ukuphucula indlela yokuma enokuthi incede ekupheliseni iintlungu zangasemva.

4. Sebenzisa icompress eshushu ekhaya

Ukuncedisa kunyango, ekhaya umntu unokubeka ishushu esishushu kwindawo yeentlungu, ayishiye isebenze malunga nemizuzu eli-15. Olu nyango lwasekhaya luphucula ukujikeleza kwegazi kwaye luyekelele izihlunu, luzise iintlungu kwimizuzu embalwa.

Ke, ukwenza i-compress eshushu, vele umanzise itawuli emanzini afudumeleyo, khama ukususa amanzi agqithisileyo, kwaye uyibeke endaweni yeentlungu. Ungasifaka itawuli emanzi eplastikini kwaye uyisongele ngetawuli eyomileyo, eluncedo xa amanzi eshushu kakhulu okanye awufuni kumanzisa iimpahla zakho, umzekelo

Unokongeza amathontsi ama-3 e-basil okanye i-eucalyptus yeoyile ebalulekileyo emanzini, kuba ezioyile zinezinto ezichasayo, ezinceda ukunciphisa iintlungu.

Bona kwividiyo engezantsi ngezinye iindlela zokwenza i-compress eshushu ekhaya:

5. Ukuphulula

Ukuphulula kulukhetho lokunciphisa iintlungu zangasemva, njengoko kunceda ukunciphisa uxinzelelo lwemisipha kunye nokuphumla, ukuphucula iintlungu. Inketho kukusithambisa ngeoyile eyimfuneko, kuba ngokweoyile esetyenzisiweyo kunokwenzeka ukuba ube nemvakalelo enkulu yokuphumla kunye nokuba sempilweni. Jonga ukuba i-massage yenziwa njani ngeoyile efanelekileyo.

6. Olunye unyango

Olunye unyango olunokunceda ekulweni iintlungu zangasemva kukucocwa kwamathambo kunye ne-osteopathy, ekufuneka yenziwe ziingcali ezifanelekileyo ukuze zibe nefuthe elilindelekileyo. Nangona kunjalo, akuqhelekanga kunyango lwentlungu ukubandakanya zonke iindlela zonyango ezidweliswe apha.

Ukongeza, enye indlela yokonyango kunyango lwe-homeopathy, amayeza ayo anokucetyiswa yi-homeopath, kwaye ukusetyenziswa kwayo kuhlala kuboniswa rhoqo kwiiyure ezisi-8.

7. Utyando lomqolo

Kwiimeko ezinzima kakhulu okanye xa zonke iindlela zokunyanga iintlungu zangasemva ziye zazanywa ngaphandle kwempumelelo, utyando lomqolo lunokuba yimfuneko. Utyando lomqolo lubuthathaka kwaye lunokuba neengxaki, kodwa kwezinye iimeko kunyanzelekile ukuba kuliwe unobangela weentlungu zangasemva kwaye ke kupheliswe iintlungu.

Nangona kunjalo, emva kotyando lomqolo, isigulana sihlala sisafuna ukwenza iiseshoni ezimbalwa ze-physiotherapy ukubuyela kwimeko yesiqhelo kunye nokufunda ukuhlala kakuhle. Jonga ukhathalelo omele ukuluthatha emva kotyando lomqolo.

Uya nini kwagqirha

Kuya kufuneka uye kugqirha xa iintlungu zomqolo zicotha ukudlula okanye zinzima kakhulu, zisenza nzima imisebenzi yemihla ngemihla.Ukongeza, kuyacetyiswa ukuba uye kugqirha xa ezinye iimpawu zivela ukongeza kwiintlungu zangasemva, ezinje:

• Ubuhlungu buphuma kwimilenze;
• Ukucofa okanye ukutshisa imvakalelo ngasemva;
• Ukutshisa imvakalelo ezinqeni;
• Kunzima ukuhamba.

Ngokwesiqhelo ugqirha wenza uvavanyo kuthethwano kwaye acele iimvavanyo zokucinga, ezinje ngee-X-reyi okanye ii-MRIs zokuvavanya umqolo, iidiski ze-intervertebral kunye neenkqubo ezijikelezayo, umzekelo, kwaye ujonge isidingo sokusebenzisa iziyobisi, iphysotherapy okanye , kwiimeko ezinzima kakhulu nezingapheliyo, utyando.