Ukuqonda Uxinzelelo olubanzi lwePulse

Umxholo

• Uxinzelelo lwe-pulse lulinganiswa njani?
• Ubonisa ntoni uxinzelelo lokubetha okubanzi?
• Ziintoni iimpawu?
• Iphathwa njani?
• Utshintsho kwindlela yokuphila
• Amayeza
• Umgca wezantsi

Yintoni uxinzelelo olubanzi lokubetha?

Uxinzelelo lwe-Pulse ngumahluko phakathi koxinzelelo lwegazi lwe-systolic, elilelona nani liphezulu lokufunda koxinzelelo lwegazi, kunye noxinzelelo lwegazi lwe-diastolic, elilelona nani lisezantsi.

Oogqirha banokusebenzisa uxinzelelo lwe-pulse njengesalathiso sendlela esebenza kakuhle ngayo intliziyo yakho. Uxinzelelo oluphezulu lwe-pulse ngamanye amaxesha lubizwa ngokuba luxinzelelo olubanzi lwe-pulse. Kungenxa yokuba kukho umahluko omkhulu okanye obanzi phakathi koxinzelelo lwe-systolic kunye ne-diastolic.

Uxinzelelo lwe-pulse ephantsi ngumahluko omncinci phakathi koxinzelelo lwakho lwe-systolic kunye ne-diastolic. Kwezinye iimeko, uxinzelelo lwe-pulse ephantsi lunokuba luphawu lwentliziyo engasebenzi kakuhle.

Uninzi lwabantu lunoxinzelelo lwentliziyo phakathi kwama-40 nama-60 mm Hg. Ngokubanzi, nantoni na engentla koku ithathwa njengoxinzelelo lwepali ebanzi.

Funda ngokufumana ulwazi oluthe kratya malunga nokuba uxinzelelo lwakho lokubetha lungakuxelela ntoni ngentliziyo yakho.

Uxinzelelo lwe-pulse lulinganiswa njani?

Ukulinganisa uxinzelelo lwakho lokubetha, ugqirha wakho uya kuqala ngokulinganisa uxinzelelo lwegazi. Banokusebenzisa isikhombisi soxinzelelo lwegazi okanye isixhobo esibizwa ngokuba yi-sphygmomanometer. Nje ukuba bafunde i-systolic kunye ne-diastolic, baya kususa uxinzelelo lwakho lwe-diastolic koxinzelelo lwe-systolic. Eli nani libangela luxinzelelo lwakho lokubetha.

Ubonisa ntoni uxinzelelo lokubetha okubanzi?

Uxinzelelo lwe-pulse olubanzi lungabonisa utshintsho kwisakhiwo okanye umsebenzi wentliziyo yakho. Oku kunokuba ngenxa:

• Ukuphinda usebenzise iValve. Kule nto, igazi lihamba libuyele umva ngezivalo zentliziyo yakho. Oku kunciphisa inani lokumpompa igazi ngentliziyo yakho, yenza ukuba intliziyo yakho isebenze nzima ukupompa igazi elaneleyo.
• Ukuqina kwe-aortic. I-aorta yeyona nto ibangela ukuba usasaze igazi emzimbeni wakho. Ukonakala kwi-aorta yakho, rhoqo ngenxa yoxinzelelo lwegazi oluphezulu okanye iidipozithi ezinamafutha, kunokubangela uxinzelelo lwe-pulse olubanzi.
• Ukunqongophala kwe-anemia. Kule meko, azonelanga iiseli zehemoglobin egazini lakho ngenxa yokunqongophala kwentsimbi.
• Hyperthyroidism. Idlala lengqula lakho livelisa ihomoni eninzi ebizwa ngokuba yithroxine, echaphazela iinkqubo zomzimba wakho, kuquka ukubetha kwentliziyo yakho.

Ukuba noxinzelelo olubanzi lwe-pulse kukonyusa umngcipheko wokukhula kwimeko ebizwa ngokuba yi-atrial fibrillation. Oku kwenzeka xa isahlulo esiphezulu sentliziyo yakho, esibizwa ngokuba yi-atria, sithuthuzela endaweni yokubetha ngamandla. Ngokutsho kwezeMpilo yaseHarvard, umntu one-pulse pressure yi-23 yepesenti yokuba ne-atrial fibrillation. Oku kuthelekiswa neepesenti ze-6 kwabo banesixinzelelo se-pulse esingaphantsi kwe-40 mm Hg.

Uxinzelelo lwe-pulse olubanzi lunokubakho isifo se-coronary artery okanye isifo sentliziyo.

Ziintoni iimpawu?

Ngokwayo, uxinzelelo lwe-pulse olubanzi alubangeli zimpawu. Ngexesha elide, nangona kunjalo, ungaqala ukuqaphela:

• iqatha okanye unyawo ukudumba
• ubunzima bokuphefumla
• isiyezi
• ukugungxula ubuso
• isiqaqa
• intloko ebuhlungu
• ukubetha kwentliziyo
• ubuthathaka

Iimpawu zakho ziya kuxhomekeka kwisizathu esisisiseko soxinzelelo lwakho lokubetha.

Iphathwa njani?

Uxinzelelo olubanzi lokubetha luhlala luphawu lwengxaki, ngenxa yoko unyango luhlala luxhomekeke kwimeko. Nangona kunjalo, uninzi lonyango lubandakanya ukwehlisa uxinzelelo lwegazi, olunokuhlisa uxinzelelo lwepulse olubanzi. Ngelixa uhlala ukwenza oku ngokwenza uhlobo oluthile lokuphila okanye utshintsho kwindlela otya ngayo, ugqirha wakho unokuyalela amayeza kwiimeko ezinobuzaza.

Utshintsho kwindlela yokuphila

Kukho amanyathelo amaninzi onokuwathatha ukulawula uxinzelelo lwegazi.

• Yehla emzimbeni. Ukuba utyebe kakhulu, ukuphulukana neepawundi ezili-10 kunokunceda ukunciphisa uxinzelelo lwegazi.
• Zilolonge. Zama ukufumana ubuncinci imizuzu engama-30 yokuzilolonga ngaphezulu kweveki kunaleyo. Oku kunokuba lula njengokuhambahamba kwindawo ohlala kuyo.
• Yeka ukutshaya. Ukutshaya kunokuba lukhuni kwimithambo yakho, kwenze uxinzelelo lokubetha kwentliziyo. Ukuba uyatshaya, ukuyeka kunokwenza ukuba kube lula ukuzilolonga njengoko imiphunga yakho iqala ukubuyela kwimeko yesiqhelo.
• Nciphisa ukutya kwakho imihla ngemihla isodium. Nenjongo yokutya ngaphantsi kwe-1,500 ukuya kwi-2,000 milligrams yesodium ngosuku.
• Kuphephe ukusela utywala kakhulu. Zinciphise kungabikho ngaphezulu kweziselo ezimbini ngosuku ngamadoda kunye nesiselo esinye ngemini kubafazi.
• Thatha amanyathelo okunciphisa uxinzelelo. Uxinzelelo lunokukhupha iikhompawundi ezivuthayo emzimbeni wakho ezinegalelo ekwandeni koxinzelelo lwegazi. Zama umsebenzi wokuphumla, njengokulamla okanye ukufunda, ukunceda ukulawula uxinzelelo lwakho.

Amayeza

Ngamanye amaxesha, ukutya kunye nokutshintsha kwendlela yokuphila akwanele ukulawula uxinzelelo lwegazi oluphezulu. Kule meko, ugqirha wakho unokukunika amayeza. Kukho iintlobo ezininzi zonyango lokulawula uxinzelelo lwegazi oluphezulu, kubandakanya:

• i-angiotensin-eguqula i-enzyme inhibitors, enjenge lisinopril (Zestril, Prinivil)
• ii-angiotensin II receptor blockers, ezinje nge-valsartan (Diovan) kunye ne-losartan (Cozaar)
• ii-beta-blockers, ezinje nge-metoprolol (Lopressor) okanye i-atenolol (Tenormin)
• i-calcium channel blockers, njenge-amlodipine (Norvasc) kunye ne-diltiazem (Cardizem)
• I-renin inhibitors, ezinje nge aliskiren (Tekturna)

Gcina ukhumbula ukuba unokufuna unyango olongezelelekileyo, kubandakanya amayeza ahlukeneyo, ukuze ufumane uxinzelelo olubanzi lokulawula, kuxhomekeke kwisizathu.

Umgca wezantsi

Uxinzelelo olubanzi lokubetha luhlala luphawu lokuba into ibangela ukuba intliziyo yakho ingasebenzi kakuhle. Ukuba uthatha uxinzelelo lwegazi rhoqo kwaye ubale ukuba uxinzelelo lwakho lokubetha lubanzi kunesiqhelo, kungcono ukuba ulandele ugqirha wakho ukuze ubone ukuba yintoni ebangela oko.