5 oonobangela bentlungu kwingalo yasekunene kunye nokuba benze ntoni

Umxholo

• 1. Ukuzama
• 2. iTendonitis
• 3. Isifo seCarpal tunnel syndrome
• 4. Ukusasazwa kakubi
• 5. Ukuhlaselwa yintliziyo

Ubuhlungu engalweni yangasekunene bunokuvela kwizizathu ezininzi, ezona zixhaphakileyo kukubethwa okanye ukwenzakala kwizakhiwo zengalo, njengaxa umile kakubi, wenza iinzame eziphindaphindayo okanye xa ulele ngaphezulu kwengalo, umzekelo.

Intlungu yengalo inokubonakala kuwo nawuphi na ummandla, ukusuka egxalabeni ukuya esihlahleni, ngesiqhelo kuba ichaphazela indawo ezinje ngezihlunu, imisipha, imithambo-luvo, amalungu, imithambo yegazi kunye nolusu. Kuphela kukwiimeko ezinqabileyo apho kunokubonisa ingxaki enkulu, njengesifo se-neurological okanye isifo sentliziyo.

Ke, ukuchonga esona sizathu sentlungu, kuyafuneka ukuba ufune unyango, oluya kwenza uvavanyo lweempawu, uvavanyo lomzimba wommandla kwaye, ukuba kukho imfuneko, ucele iimvavanyo zokufumanisa unobangela kwaye ubonise olona nyango luchanekileyo. .

Nangona zininzi, oonobangela abaziintloko beentlungu kwingalo yasekunene banokubandakanya:

1. Ukuzama

Ukuxinezeleka kwengalo, okuxhaphakileyo ebantwini abaya ejimini okanye ukuziqhelanisa nemidlalo ethile, kunokubangela ukonzakala okuncinci kwimisipha yengalo okanye kumalungu egxalaba, engqinibeni okanye esihlahleni, nto leyo ebangela iintlungu ezihlala ziphucuka emva kweentsuku ezimbalwa zokuphumla.

Xa iinzame ziphindaphindeka, ngakumbi kubantu abasebenza ngeentshukumo zengalo, ezinje ngootitshala ababhala ebhodini, abasebenzi boomatshini, iimvumi okanye iimbaleki, kunokwenzeka ukuba ube namava oSebenzisana neMusculoskeletal Disorder (WMSD), ekwabizwa ngokuba kukonzakala nguPhindaphindwayo Uxinzelelo (RSI).

Kwenziwe ntoni: Ukuthintela olu hlobo lokonzakala, kufuneka ufumane isikhokelo kugqirha nakwifizotherapist malunga nokuma okufanelekileyo okuzakuthathwa ngexesha lokuhamba, ukunqanda ukunxiba izakhiwo zengalo kwaye, ngexesha lentlungu ebuhlungu, ugqirha angabonisa iziyobisi ezichasayo kunye nokuphumla. Jonga iiresiphi zendalo ezichasene nokudumba ukunceda ukulwa iintlungu.

2. iTendonitis

I-tendonitis kukukrala kwethoni, isicwili esidibanisa umsipha kunye nethambo, elenza iimpawu ezinje ngeentlungu zalapha kunye nokusilela kwamandla emisipha. Ingabonakala ngokulula kubantu abaphindaphinda iinzame ngegxalaba okanye ngengalo, okanye kubantu bezemidlalo.

Kwenziwe ntoni: ukunyanga i-tendonitis kuyacetyiswa ukuba unqande ukwenza iinzame kwilungu elichaphazelekayo, ukuthatha iyeza lokuthomalalisa iintlungu okanye lokuthintela ukudumba eliboniswe ngugqirha, kunye nokwenza iiseshoni zonyango lomzimba. Jonga iindlela zonyango kwi-tendonitis.

3. Isifo seCarpal tunnel syndrome

I-Carpal tunnel syndrome yenzeka ngokucinezela imithambo-luvo ephuma kwingalo iye kwisandla, ebizwa ngokuba yi-median nerve. Esi sifo sibonakala ngokubonakala kokutshiza kunye nokuziva kweenaliti, ikakhulu kubhontsi, kwisalathiso okanye kumnwe ophakathi.

I-Carpal tunnel syndrome ixhaphake kakhulu kwiingcali ezisebenza zisebenzisa izandla kunye namanqindi, ezinje ngeetypers, iinwele okanye iiprogram, umzekelo, kwaye iimpawu zibonakala ngokuthe ngcembe, kwaye zinokukhubazeka.

Kwenziwe ntoni: unyango lukhokelwa ngugqirha wamazinyo okanye i-rheumatologist kwaye lubandakanya ukusetyenziswa kwamachiza alwa nokudumba, ukuphumla kunye nonyango lomzimba. Jonga le vidiyo ingezantsi ngesikhokelo esivela kugqirha womzimba ukuze unciphise iintlungu kwezi meko:

4. Ukusasazwa kakubi

Utshintsho ekujikelezeni kwegazi kwengalo, okubangelwa kukuphazamiseka kwithambo legazi okanye i-thrombosis kwimithambo okanye kwimithambo, umzekelo, kunokubangela uvakalelo lwentlungu, ukurhawuzelela, ubunzima kunye nokudumba kwelungu elichaphazelekayo.

Ukujikeleza okungalunganga kufanele ukuba kurhanelwe xa iziphelo zezandla ziphaphathekile okanye zigqibelele, ukudumba engalweni okanye ezandleni, okanye ukurhawuzelela.

Kwenziwe ntoni: Kuyimfuneko ukuba ubonane nogqirha jikelele okanye ugqirha wezidanga, oya kuthi enze uvavanyo olunzulu kwaye acele iimviwo ezinje nge-ultrasound ene-doppler yengalo. Unyango luxhomekeke kwisizathu, kwaye lunokubandakanya ukusela amanzi, ukwenza umthambo okanye, kwiimeko ezinzima kakhulu, ukusebenzisa amayeza ukuhambisa ukujikeleza. Funda ngakumbi malunga nonyango lokuhamba gwenxa.

5. Ukuhlaselwa yintliziyo

I-infyoction ye-myocardial infarction okanye i-angina inokubangela iintlungu zesifuba ezikhupha engalweni kwaye, nangona ihlala ixhaphakile ingalo yasekhohlo, kunokwenzeka ukuba ikhazimla ingalo yasekunene. Olu phawu lwe-infarction lunqabile, kodwa lunokwenzeka ikakhulu kubantu abadala, abaneswekile okanye abasetyhini, abanokuba neempawu ze-atypical rhoqo.

Intlungu engalweni ebonisa ukuhlaselwa yintliziyo ihlala inxulunyaniswa nokutsha okanye ukuziva uqinile, ukongeza kwintlungu yesifuba, ukuphefumla kancinci, isicaphucaphu okanye ukubila.

Kwenziwe ntoni: ukuba ukrokrelwa sisifo sentliziyo, kuyacetyiswa ukuba uye kwigumbi likaxakeka ukuze ugqirha avavanye iimpawu kunye noku-odola uvavanyo, olunokuthi okanye lungangqininisi ingxaki. Funda ukuchonga ezona mpawu zentliziyo.