Intlungu ye-Elbow: Izizathu ezi-6 eziphambili kunye nokwenza

Umxholo

• 1. Epicondylitis
• 2. I-Bursitis engqinibeni
• 3. Isifo samathambo engqinibeni
• 4. Ukophuka kwengalo
• 5. Ukucinezelwa kwemithambo-luvo ye-ulnar
• 6. I-synovial plica
• Nini ukubona ugqirha

Intlungu ye-Elbow luphawu oluqhelekileyo kubantu abenza uqeqesho lokuthoba ubunzima, ngakumbi emva kokwenza i-triceps, kodwa inokuchaphazela nabantu abenza imidlalo ebukhali ngeengalo zabo, ezinje ngomnqamlezo, intenetya okanye igalufa, umzekelo.

Ngokwesiqhelo, iintlungu zengqiniba azibonisi ngxaki inkulu, kodwa inokubangela ukungonwabi okukhulu kuba ingqiniba lilungu elisetyenziswa phantse kuyo yonke ingalo kunye nentshukumo yezandla.

Intlungu yengqiniba iyanyangeka, kodwa kwiimeko ezininzi kuyacetyiswa ukuba ubonane nogqirha wamathambo okanye ugqirha jikelele ukwenza unyango olufanelekileyo, olunokubandakanya amayeza kunye nonyango lomzimba.

Oonobangela abaphambili beentlungu zengqiniba zezi:

1. Epicondylitis

Kukudumba kwemisipha yeengqiniba, ezinokubakho mva okanye phakathi. Xa ichaphazela kuphela indawo engaphakathi yengqiniba ibizwa ngokuba yingqiniba yegolfer kwaye xa ichaphazela indawo esecaleni yengqiniba ibizwa ngokuba yingqiniba yomdlali wentenetya. I-Epicondylitis ibangela iintlungu xa usenza intshukumo ngengalo, nokuba usebenzisa imouse yecomputer, kunye ne-hypersensitivity xa uchukumisa ingingqi yengqiniba. Iintlungu ziba mandundu xa umntu ezama ukolula ingalo kwaye uhlala esiba mandundu xa ezama ukuyiguqula ingalo. Ihlala ivela emva kokudlala imidlalo okanye emva koqeqesho lobunzima, njenge-triceps-ebunzi umthambo, umzekelo.

Kwenziwe ntoni: Ukuphelisa iintlungu engqinibeni, umntu kufuneka aphumle, abeke iipakethe zomkhenkce kulo mmandla, athathe amayeza okubulala iintlungu, anje ngeParacetamol, kwaye enze unyango lomzimba. Qonda ukuba unyango lwe-Lateral Epicondylitis kufuneka lwenziwe njani.

2. I-Bursitis engqinibeni

Kukudumba kwethishyu okusebenza njenge "absorber absorber" yelungu, iintlungu zichaphazela umqolo wengqiniba ovelayo xa ingqiniba ihlala ibekwa kwiindawo ezilukhuni, ezinje ngeetafile, umzekelo, kwaye ke eziqhelekileyo kubafundi, abantu abane-rheumatoid arthritis okanye i-gout.

Kwenziwe ntoni: Ukunyanga iintlungu engqinibeni umntu kufuneka aphumle, asebenzise uxinzelelo olubandayo, athabathe iziyobisi ezichasayo, ezinje nge-Ibuprofen, emiselwe ngugqirha okanye afumane unyango.

3. Isifo samathambo engqinibeni

Kukunxiba kunye nokudumba kwendibaniselwano yengqiniba ebangela iintlungu kunye nokudumba kuloo mmandla, kuba zizigulana ezigugileyo eziqhelekileyo.

Kwenziwe ntoni: Unyango lwentlungu engqinibeni kufuneka lwenziwe ngugqirha wamathambo okanye ngugqirha oqhelekileyo kwaye ihlala ibandakanya ukusetyenziswa kwe-anti-inflammatories, ezinje ngeNaproxen kunye nonyango lomzimba.

4. Ukophuka kwengalo

Ingabonakala emva kweempembelelo ezinamandla, ezinjengeengozi, ukuwa okanye ukubetha okuphula ummandla wethambo kufutshane nengqiniba, kwaye inokuchaphazela nengalo okanye ingalo.

Kwenziwe ntoni: Ngokwesiqhelo, iintlungu engqinibeni azinciphisi ngokusetyenziswa kweziyobisi ze-analgesic okanye ukubeka uxinzelelo kwaye, ke, kwimeko yokusola, umntu makaye kwigumbi likaxakeka ukuze angabinakho ukuhamba.

5. Ukucinezelwa kwemithambo-luvo ye-ulnar

Olu xinzelelo luhamba rhoqo emva kotyando lwamathambo kwaye luvelise iimpawu ezinje ngokutswina kwengalo, iringi okanye ipinki, ukunqongophala kwamandla emisipha kunye nokuhamba kokugoba okanye ukuvula le minwe.

Kwenziwe ntoni: Kuya kufuneka uphathwe ngugqirha wamazinyo ngonyango okanye ngoqhaqho ukubuyisela imithambo-luvo, ngokuxhomekeke kubukhali becala.

6. I-synovial plica

I-synovial plica yinto evaliweyo ekhoyo ngaphakathi kwecapsule eyakha indibaniselwano yengqiniba, xa inyusa ubukhulu ingabangela iintlungu kwingingqi esemva kwengqiniba, ukuqhekeka okanye ukugoba okanye ukolulwa kwengalo kunokuviwa, buhlungu xa kuvela ukugoba uze wolule ingalo ngesandla sakho sijonge phantsi. Ukubonwa kwemagnetic resonance lolona vavanyo lunokubonisa ukwanda kweplica, ekungafanelekanga ukuba ibe ngaphezu kwe-3 mm.

Kwenziwe ntoni: Ukongeza ekusebenziseni i-ointments ngefuthe lokuchasana nokudumba, iphysotherapy iyacetyiswa.

Nini ukubona ugqirha

Kuyacetyiswa ukuba ufune unyango xa iintlungu zengqiniba zibonakala ngesiquphe ngokuxinana esifubeni okanye xa:

• Intlungu iza nomkhuhlane;
• Ukudumba kunye neentlungu zihlala zisanda;
• Intlungu ivela nangona ingalo ingasetyenziswayo;
• Intlungu ayipheli nokuba uthathe ipilisi zentlungu kwaye uhlale uphumle.

Kule meko, kuyacetyiswa ukuba ubonane nogqirha wamathambo uku-odola uvavanyo kwaye uchaze unobangela, kunye nolona nyango lulungileyo lwetyala.