Izizathu ezili-11 zoBubomvu ejikeleze impumlo kunye nento omawuyenze ngayo

Umxholo

• Unyango kwangoko
• Izinto zokuphepha
• 1. IRosacea
• Unyango njani ububomvu
• Iingcebiso ngendlela yokuphila
• 2. Amabala amabala
• Unyango njani ububomvu
• Iingcebiso ngendlela yokuphila
• 3. Ukucaphuka kolusu
• Unyango njani ububomvu
• Iingcebiso ngendlela yokuphila
• 4. Ukubethwa ngumoya
• Unyango njani ububomvu
• Iingcebiso ngendlela yokuphila
• 5. Allergic contact dermatitis
• Unyango njani ububomvu
• Iingcebiso ngendlela yokuphila
• 6. I-Perioral dermatitis
• Unyango njani ububomvu
• Iingcebiso ngendlela yokuphila
• 7. URhinophyma
• Unyango njani ububomvu
• Iingcebiso ngendlela yokuphila
• 8. I-vestibulitis yempumlo
• Unyango njani ububomvu
• Iingcebiso ngendlela yokuphila
• 9. Ukutshiswa lilanga
• Unyango njani ububomvu
• Iingcebiso ngendlela yokuphila
• 10.Lupus
• Unyango njani ububomvu
• Iingcebiso ngendlela yokuphila
• 11. Imithambo yesigcawu
• Unyango njani ububomvu
• Iingcebiso ngendlela yokuphila
• Nini ukubona ugqirha
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuba bomvu okwexeshana empumlweni yakho akuqhelekanga. Izinto zangaphandle ezinje ngumoya, umoya obandayo, kunye nezinto ezinganyangekiyo zinokubangela ulusu olubuthathaka kanye phantsi komlomo wakho nasezirhangeni zakho.

Usenokuba ukhangela iimpendulo ngenxa yokuba unomdla wolu phawu kwaye ufuna ukwazi ukuba kufanelekile na, okanye unokujonga nje indlela ekhawulezayo yokuyinyanga.

Eli nqaku liza kudlula kwizizathu ezininzi ezinokubangela ububomvu obujikeleze impumlo yakho, ukuchukumisa izimvo zonyango kunye neendlela zokumisa nganye ukuba ingenzeki.

Unyango kwangoko

Unyango olukhetha ukunciphisa ububomvu empumlweni yakho kufuneka ekugqibeleni luxhomekeke kwinto ebangela oko. Kodwa kukho amayeza ngokubanzi onokuzama kuwo ekhaya ukunciphisa ukudumba nokubomvu.

Naziphi na iimveliso ezisetyenzisiweyo ebusweni kufuneka zingabinayo ioyile kwaye zingabinayo i-noncomogenic, oko kuthetha ukuba ngekhe zivale ii-pores zakho.

Ukomisa, ukutshiswa lilanga, ukutshiswa ngumoya, kunye nezinye iimeko ezibangelwa kukucaphuka kolusu: Zama i-hypoallergenic moisturizer yokunciphisa ubomvu, njengaleyo isuka kwiVanicream okanye kwiCeraVe. Ivenkile yeVanicream kunye neCeraVe yokuthambisa kwi-intanethi.

Ngamaqhakuva, i-rosacea, kunye nosulelo lwebacteria: Kuya kufuneka ukuba uvavanye izinto zokuthambisa ukuze ubone ukuba yintoni esebenza kakuhle kulusu lwakho, njengoko inokucaphuka ngokulula ziintlobo ngeentlobo zeemveliso. I-Vanicream kunye neCeraVe yimigca emibini yemveliso enyamezelweyo ngabantu abaninzi.

Ukuqhagamshelana nedermatitis kunye nezinye izinto ezichasayo: Thetha nodermatologist wakho ukubona ukuba amandla asezantsi e-topical steroid okanye enye ye-steroid lunyango olufanelekileyo lokunciphisa ukudumba.

Izinto zokuphepha

Xa unyanga ububomvu empumlweni yakho, lumka ungacaphukisi indawo ngakumbi. Ukuba ungahamba ngaphandle kokwenza usuku okanye ezimbini, uya kuthintela ukucaphukisa ububomvu ngakumbi kwaye uncede iimpawu zichithe.

Ngokuxhomekeka kwisizathu seempawu zakho, unokufuna ukunqanda izithako ezinjenge-hazel yegqwirha kunye nokuhlikihla utywala, okunokukhulisa ukubonakala kobomvu.

Kulumkele ezinye izinto ezinokubangela ukuba imithambo yegazi ibonakale ngakumbi, njengokuphuza utywala kunye nokutya ukutya okunezipayisi.

1. IRosacea

I-Rosacea yimeko yesikhumba engapheliyo enokubangela ukuba bomvu, ukugungxula, kunye nemithambo yegazi ebonakalayo. Ayisiyonto ingaqhelekanga, kodwa okwangoku akukho nyango kuyo.

I-Erythematotelangiectatic (ETH) i-rosacea kunye ne-acne rosacea zii-subtypes zemeko enokubangela ukuqhekeka kunye nokubomvu kummandla wempumlo.

Unyango njani ububomvu

Ukubomvu kweRosacea kuphathwa ngokwahlukileyo kunokubomvu okubangelwa zezinye iimeko.

Gwema izithako ze-hazel kunye ne-menthol, ezinokufumaneka kwiitoni ezininzi, kunye nezinye iimveliso ezikhuselekileyo.

I-ointments ye-topical ointments ingasetyenziselwa ukunyanga ububomvu. Unyango lwe-Laser lukwayindlela efanelekileyo yokunyanga ukuba bomvu kwe-rosacea ebusweni.

Iingcebiso ngendlela yokuphila

Abantu abane-rosacea badla ngokufuna ukuqonda ukuba yintoni ebangela iimpawu zabo ukuze banciphise ubungakanani be-flare-ups yabo.

Izinto eziqhelekileyo ezibangela ukutya kubandakanya ukutya okunezipayisi, iziselo ezinxilisayo kunye nokukhanya kwelanga ixesha elide.

Abantu abane-rosacea kufuneka banxibe i-sunscreen ephezulu okanye i-block block ebonakalayo, enjenge-zinc oxide, kunye nempahla ekhusela ilanga.

2. Amabala amabala

Akuqhelekanga ukuba ne-acne ejikeleze impumlo yakho. Ukuchukumisa impumlo yakho rhoqo okanye ukuvuna ukuphuma kungazitshisa ii-pores ezijikeleze iimpumlo zakho. Iipoyinti ezivaliweyo ezijikeleze impumlo yakho zinokuba buhlungu kwaye ngamanye amaxesha zithathe ixesha ukuba zihambe.

Unyango njani ububomvu

Amachaphaza ajikeleze impumlo yakho anokunyangwa ngamayeza e-over-the-counter (OTC) afana ne-salicylic acid okanye i-benzoyl peroxide ngokudibanisa ne-OTC counter topical retinoid, efana ne-Differin Gel (adaptalene 0.1 yeepesenti), enokufumaneka kwi-intanethi okanye ikhemesti.

Lumka xa ufaka ezi mveliso, kuba ulusu olujikeleze impumlo lubuthathaka kwaye luthanda ukuba nomsindo.

Iingcebiso ngendlela yokuphila

Khumbula ukuba ulusu olungaphezulu kwemilebe yakho kunye nasezimpumlweni zakho lunokuba novakalelo ngakumbi kwiikhemikhali ezinobungozi, yiphathe ngononophelo.

3. Ukucaphuka kolusu

Ukucaphuka kolusu kunokuba sisiphumo sethutyana sokurabha okanye ukukrwela ulusu lwakho. Akuqhelekanga ukuba oku kubangele ubomvu obujikeleze impumlo yakho nangaphezulu kwemilebe yakho.

Amaxesha amaninzi, oku kuyenzeka xa ujongene nenye imeko, njengokubanda okanye umkhuhlane, okukutsalela ukuba udibane nempumlo yakho rhoqo kunesiqhelo.

Unyango njani ububomvu

Usenokungafuneki ukunyanga isikhumba. Amathuba kukuba izakuhamba yodwa kwiyure enye okanye ezimbini. Sebenzisa i-moisturizer yokuthambisa, ye-hypoallergenic okanye i-aloe vera gel ukulahla ububomvu.

Naziphi na iimveliso ezisetyenziswe ebusweni kufuneka zingabinayo ioyile kwaye zingabinayo i-noncomogenic.

Iingcebiso ngendlela yokuphila

Gwema ukuthinta impumlo yakho xa kunokwenzeka. Ngalo lonke ixesha udibana naphakathi kwempumlo yakho, utyhila inwebu yakho ebuthathaka kwiintsholongwane ezivela kwiinzipho zakho.

Xa urhawuzelelwa okanye ufuna ukuvuthela impumlo, qiniseka ukuba iinzipho zakho zichetyiwe kakuhle. Sebenzisa ithishu engafakwanga isupholisi, ethambileyo ukususa inkunkuma kwindawo leyo.

4. Ukubethwa ngumoya

Ukutshiswa ngumoya kukutshisa, ulusu olukrakra kulusu lwakho ngamanye amaxesha oziva ngalo emva kokuvezwa kukubandayo, nomoya we-blustery. Ingabangela ubomvu kunye nokucoca phantsi nangapha kwempumlo.

Unyango njani ububomvu

Isithambisi somboko sinokunceda ekupheliseni ububomvu ngelixa ulusu lwakho luphilisa. Zama ukukhetha isithambisi esingenalo ivumba elimnandi kunye ne-hypoallergenic ukuze ungabacaphukisi ubomvu ngakumbi.

Iingcebiso ngendlela yokuphila

Xa uphumile kwiimeko ezibandayo, khusela ubuso bakho ngesikhafu okanye ikhola ephezulu, kwaye unxibe i-sunscreen. Kuba imitha ye-ultraviolet (UV) ibonakalisa indawo enekhephu, i-sunscreen nayo ibalulekile kwimeko zobusika.

5. Allergic contact dermatitis

Isilumkiso sokuqhagamshelana ne-dermatitis kubangelwa kukuqhagamshelana ngokuthe ngqo kunye ne-allergen. Oku kugqabhuka kuhlala kurhawuzela kwaye kungonwabisi.

Izicubu ezinuka kamnandi, iziqholo, kunye neemveliso zokhathalelo lolusu zinokubangela ukuba unxibelelane nedermatitis engahambelani nempumlo yakho.

Unyango njani ububomvu

Inyathelo lakho lokuqala kukuhlamba ngobunono ubuso bakho ngamanzi ashushu ukuze ususe nayiphi na imikhondo ye-allergen. Ukudibana noqhakamshelwano lwe-dermatitis kunokunyangwa nge-OTC 1 yeepesenti ye-hydrocortisone.

Kubalulekile ukusebenzisa ukhathalelo xa ufaka le mveliso, njengoko ii-topical steroids, xa zisetyenziswa ebusweni, zinokuba negalelo kwimeko zolusu ezinjenge-acne kunye nerhashalala.

Qiniseka ukuba uphelisa i-allergen ekrokrelwayo kwaye usebenzise iimveliso ze-hypoallergenic ukuya phambili. Oku kufikelela kusetyenziso lwazo naziphi na iimveliso ezisetyenziselwa ukuhlamba ubuso.

Unyango lwasekhaya olunganyangekiyo, cwina indawo ngendwangu epholileyo yokuhlamba okanye usebenzise i-aloe vera ukuthambisa ubomvu.

Iingcebiso ngendlela yokuphila

Ukuba unxibelelana rhoqo nedermatitis, kusenokufuneka uchonge ukuba yintoni ebangela impumlo yakho. Ukufumana into ekuchaphazelayo, kwaye uyiphephe, sisitshixo sokuyigcina ekubeni iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde iphinde kwakhona.

Cinga ukuba ububomvu obujikeleze impumlo yakho bunokuba sisiphumo se:

• utshintsha indlela yakho yokwenza izithambiso
• into yokuthambisa okanye yokuthambisa
• izicubu ezinuka kamnandi
• isepha entsha yokuhlamba impahla

Abantu banokuphuhlisa ukungazinzi kwiimveliso abazisebenzise kudala ngaphandle kweengxaki zangaphambili.

6. I-Perioral dermatitis

I-Perioral dermatitis kukungxama okwenzeka ngeempumlo zakho kunye nolusu olujikeleze umlomo wakho. Izihloko ze-steroid ze-topical zinokuvelisa oku kungxamiseka njengeziphumo ebezingalindelekanga.

Unyango njani ububomvu

Ukuba usebenzisa naluphi na uhlobo lwekhrimu ye-steroid, thetha nogqirha wakho malunga nokuyeka ukusebenzisa. Uya kudinga ukuqonda ukuba zikhona ezinye izinto ezibangela irhashalala.

I-antibiotics yomlomo okanye i-anti-acne creams inokucetyiswa ngugqirha ukuphatha unyango. Oku akusetyenziswanga ngenxa yokuba unentsholongwane. Endaweni yoko, ugqirha wakho angabancomela ngezinto zabo ezichasayo.

Izithambisi ezithobisayo ezivela kwimigca yeVanicream okanye yeCeraVe yemveliso inokunceda ekunyangeni ubomvu obubangelwa yi-perioral dermatitis.

Iingcebiso ngendlela yokuphila

Nje ukuba uqhambuko lwe-perioral dermatitis, unokuba wazi ezona zinto zibangela le meko. Ukuphepha ukubangela kwakho yeyona ndlela ilungileyo yokuthintela olunye uqhambuko.

7. URhinophyma

I-Rhinophyma luhlobo oluthile lwe-rosacea ebonakala ngathi iyaqina kwimpumlo. Ingabonakala ibomvu okanye ibala lolusu.

Unyango njani ububomvu

Akukho lunyango lwale meko yesikhumba esinganyangekiyo, kwaye kunokuba nzima kakhulu ukunyanga. Ezinye izigulana ziye zane thamsanqa zisebenzisa i-lasl ablative kunye neenkqubo zokuphinda zivele.

Unyango lwe-rosacea usebenzisa amayeza emixholo kunye nawomlomo kunokuthintela ukuqhubela phambili, kodwa ngekhe baphathe ukwanda kwezicubu ezikhoyo.

Iingcebiso ngendlela yokuphila

Ngelixa kungenakulindeleka ukuba unyange i-rhinophyma ngotshintsho kwindlela ophila ngayo, kuya kufuneka ukhathalele ukuthintela izinto eziqhelekileyo zerosacea, ezinje:

• Ukukhanya kakhulu lilanga
• ukutya okuneziqholo
• utywala
• ulwelo olushushu

8. I-vestibulitis yempumlo

I-vestibulitis yempumlo sisifo esichaphazela ngaphakathi kwempumlo yakho. Ingabangelwa kukuvuthela impumlo yakho rhoqo xa uhlangabezana nokubanda, umkhuhlane, okanye ukunganyangeki.

Unyango njani ububomvu

Oku kunokunyangwa ngokucinezelwa ngokufudumeleyo kunye neoyile ye-mupirocin, engamayeza amiselweyo. Ngamaxesha athile, usulelo lunokuqhubela phambili kwaye lifune amayeza okubulala iintsholongwane kugqirha.

Iingcebiso ngendlela yokuphila

Ukuchola impumlo yakho kunye nokufutha impumlo kunganegalelo kule meko.Ukuthantamisa ngakumbi kwindawo ebuthathaka ngaphandle kwempumlo yakho kunokunceda ukugcina oku kungenzeki kwakhona.

9. Ukutshiswa lilanga

Ukutshiswa lilanga kukudumba kolusu okubangelwa ngumonakalo ovela kwimitha yelanga ye-UV. Ngamanye amaxesha, ukutshiswa lilanga kunokubangela ukuxobuka kunye nokubomvu nangaphantsi kwempumlo.

Unyango njani ububomvu

Ukutshiswa lilanga kuhamba ngokukhawuleza ngokwakho, kodwa okwangoku, ungasebenzisa iimveliso ezithobayo ukunceda ukuba bomvu kungabonakali. I-aloe vera gel echanekileyo kunye ne-calamine lotion zilungile imigca yokuqala yonyango lokutshiswa lilanga kancinci phantsi kwempumlo.

Iingcebiso ngendlela yokuphila

Kubalulekile ukuthintela ukutshiswa lilanga kangangoko kunokwenzeka. Ngalo lonke ixesha qiniseka ukuba unxibe i-SPF 30 okanye ngaphezulu xa uphuma ngaphandle, nokuba kusibekele okanye kupholile.

I-sunscreen kufuneka iphinde isetyenziswe rhoqo emva kweeyure ezimbini, okanye ngaphezulu ukuba ubila, uzilolonga okanye uqubha ngaphandle. Kuya kufuneka usebenzise i-SPF enganyangeki namanzi ukuba ucwangcisa ukuba semanzini.

Khusela ulusu olubuthathaka ngomnqwazi onomphetho obanzi okanye ikepusi yebaseball xa uza kuba selangeni ixesha elide, kwaye uzame ukuphepha ukuba ngaphandle emini emaqanda xa ukukhanya kwelanga kubukhali kulusu lwakho.

10.Lupus

I-Lupus sisifo esizimelayo, esithetha ukuba amajoni akho omzimba ahlasela amalungu omzimba wakho. Kwimeko yelupus, umzimba uhlasela amalungu akho, anokuchaphazela ulusu.

Olunye uphawu oluqhelekileyo lwe-lupus kukuqunjelwa okumile kwebhabhathane ezidleleni nasempumlweni.

Unyango njani ububomvu

Ukuba ugqirha wakho ukrokrela ukuba i-lupus ngunobangela wobomvu ebusweni bakho, baya kuqinisekisa ukuxilongwa ngovavanyo.

Unyango lwesikhumba lunokunceda ukuza nesicwangciso sonyango sokujongana nobomvu ebusweni bakho, ngelixa umboneleli wakho wokhathalelo oluphambili eya kwenza irejimeni yonyango lwe-lupus.

Iingcebiso ngendlela yokuphila

Landela isicwangciso sakho sonyango lwe-lupus, kunye nerejimeni yonyango kwi-dermatologist ukunyanga ulusu lwe-lupus. Musa ukoyika ukuthetha kwaye ubuze imibuzo ukuba awuboni ziphumo.

Abantu abane-lupus banomdla kakhulu elangeni kwaye kufuneka banxibe i-sunscreen kunye nempahla ekhusela ilanga xa bechitha ixesha ngaphandle.

11. Imithambo yesigcawu

Ubomi bexesha lokuvezwa lilanga kunokukhokelela ekonakaleni kwelanga okungapheliyo ebusweni bakho, okunokubangela ukuba imithambo yesigcawu ikhule ijikeleze impumlo yakho.

Unyango njani ububomvu

Eyona ndlela yokunyanga imithambo yesigcawu ebusweni kukunyanga i-laser kwiofisi yesikhumba sakho. Nangona kunjalo, kubalulekile ukuba uqaphele ukuba i-inshurensi yakho ayizukuyigubungela le nkqubo, njengoko ithathwa njengezimonyo.

Iingcebiso ngendlela yokuphila

Ukuthintela ukonakaliswa lilanga, soloko ukhumbula ukunxiba i-sunscreen nge-SPF 30 okanye ngaphezulu. Thwala umnqwazi, kwaye uphephe ukubonakaliswa lilanga emini emaqanda. Thetha nogqirha wakho malunga nayiphi na inkxalabo onayo malunga nomonakalo welanga kulusu lwakho. Banokunika iinkqubo zokunciphisa ukubonakala komonakalo.

Nini ukubona ugqirha

Ukuba usafumana ububomvu empumlweni yakho rhoqo, nasemva kokutshintsha indlela oqhele ukuyiphepha ukucaphukisa kunye nemeko yokusingqongileyo, kuya kufuneka uthethe nogqirha wakho okanye uye kugqirha wesikhumba.

Ukuba awunayo i-dermatologist, isixhobo sethu seHealthline FindCare sinokukunceda uqhagamshele kumagqirha kwindawo yakho

Isikhumba esibomvu ngaphantsi nasemacaleni empumlo yakho ayisoloko ibangela inkxalabo, kodwa isenokubonisa irosacea okanye enye imeko yesikhumba esinganyangekiyo.

Ukuba ufumana enye yeempawu, kufuneka ubone ugqirha wakho:

• ubomvu obungapheliyo
• ulusu oluqhekekileyo kwaye luphume
• ulusu oluneziphatho noluxobukayo olungapholiyo
• Iimpawu zokuzalwa ezopha okanye ezirhawuzelayo

Umgca wezantsi

Uninzi lwexesha, ubomvu obujikeleze impumlo yakho kubangelwa yinto engenabungozi, kwaye ulusu lwakho luya kuphola ngokukhawuleza. Uninzi lweemeko ezibomvu ezijikeleze impumlo zibangelwa:

• ukucaphuka
• negazi lakho
• iimeko zokusingqongileyo

Kukho nethuba lokuba ubomvu bunokubonisa imeko yesikhumba engapheliyo, njenge-acne okanye i-rosacea. Thetha nogqirha wakho ukuba unenkxalabo malunga nobomvu obuvela rhoqo empumlweni.