Iiresiphi ezi-4 zejusi zamatye zamatye asezintso

Umxholo

• Iiresiphi ezimnandi zencindi yevatala
• 1. Ivatala enelamuni
• 2. Ivatala enaminti
• 3. Ivatala enepinapple
• 4. Ivatala enejinja

Ijusi yevatala sisilungiso sasekhaya esifanelekileyo ukunceda ukuphelisa ilitye lezintso kuba ivatala sisiqhamo esityebileyo emanzini, ethi ukongeza ekugcineni umzimba uhlanjululwe, ineepropathi zedreyini ezinegalelo ekwandeni komchamo, nto leyo ngokwendalo ethanda ukususwa kwamatye ezintso.

Le ncindi kufuneka incedisane nonyango ekufuneka lwenziwe ngokuphumla, ukucoca amanzi, kwaye umntu lowo kufuneka asele malunga neelitha ezintathu zamanzi ngosuku kunye namayeza e-analgesic okudambisa iintlungu, phantsi kwengcebiso yezonyango. Ngokwesiqhelo amatye wezintso ayasuswa ngokwendalo, kodwa kwimeko yamatye amakhulu kakhulu, ugqirha unokucebisa ukuba kwenziwe utyando, olunokuthi luboniswe ukuba lisuse amatye amakhulu kuno-5 mm anokubangela iintlungu eziqatha xa ugqitha kwi-urethra. Fumana ezinye iinkcukacha zonyango lwamatye ezintso.

Iiresiphi ezimnandi zencindi yevatala

Iiresiphi ezidweliswe ngezantsi ziphilile, kwaye kufanelekile ukuba zingaswiti ngoshukela omhlophe. Ukukhenkcisa ivatala ngaphambi kokulungiselela incindi kulukhetho olufanelekileyo kwiintsuku ezishushu zasehlotyeni, kwaye ijusi kufuneka ilungiswe ngexesha lokusetyenziswa.

1. Ivatala enelamuni

Izithako

• Izilayi ezi-4 zevatala
• 1 ilamuni

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube kunye ne-ice cream.

2. Ivatala enaminti

Izithako

• 1/4 ivatala
• 1 icephe ecoliweyo amagwebu e-mint

Imowudi yokulungiselela 

Ukubetha izithako kwi-blender okanye umxube kunye ne-ice cream.

3. Ivatala enepinapple

Izithako

• 1/2 ivatala
• I-1/2 iinanapple

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube kunye ne-ice cream.

4. Ivatala enejinja

Izithako

• 1/4 ivatala
• 1 itispuni ijinja

Imowudi yokulungiselela

Ukubetha izithako kwi-blender okanye umxube kunye ne-ice cream.

Ukutya ngexesha lengxaki yelitye lezintso kufuneka kube kukukhanya kwaye kutyebile emanzini, ke ezona zikhetho zibalaseleyo zesidlo sasemini kunye nesangokuhlwa yisuphu, umhluzi kunye neziqhamo ze-smoothies. Kuyacetyiswa kwakhona ukuba uphumle kwaye uphephe iinzame de kube kupheliswe ilitye, nelaziwa ngokulula xa uchama. Emva kokususa ilitye, kuyinto eqhelekileyo ukuba lo mmandla ube buhlungu, kwaye kuyacetyiswa ukuba uqhubeke notyalo-mali kulwelo ukucoca izintso. Jonga ukuba ukutya kufanele ukuba njani kwabo banamatye ezintso.