Intlungu yezwane: I-7 engunobangela ophambili kunye nokwenza

Umxholo

• 1. Izihlangu eziqinileyo
• 2. Inyathi
• 3. Iinkozo
• 4. Isikhonkwane esingaphakathi
• 5. IArthrosis okanye isifo samathambo
• 6. Uzipho okanye iminwe yesando
• 7. Imithambo-luvo kaMorton

Intlungu yeenyawo inokubangelwa ngokulula kukusetyenziswa kwezihlangu ezingafanelekanga, iifowuni okanye izifo okanye ukukhubazeka okuchaphazela amalungu kunye namathambo, njenge-arthritis, i-gout okanye i-neuroma yomntu, umzekelo.

Ngokwesiqhelo, iintlungu ezinyaweni zinokupheliswa ngokuphumla, iinyawo ezitshisayo okanye i-massage yendawo enesithambisi, nangona kunjalo, xa kuthabatha ngaphezulu kweentsuku ezintlanu ukuyikhulula kuyacetyiswa ukuba ubonane nogqirha wamathambo ukuchonga ukuba kukho ingxaki elunyaweni , ukuqala unyango olufanelekileyo.

Nangona iingxaki ezininzi zinokuchaphazela iinyawo, izizathu eziphambili zentlungu yeenzwane zibandakanya:

1. Izihlangu eziqinileyo

Ukusetyenziswa kwezihlangu ezingafanelekanga ngoyena nobangela uqhelekileyo weentlungu ezinzwaneni nakwezinye iindawo zonyawo, njengoko izihlangu zixinene kakhulu, ngocikicane olungqiniweyo okanye ziqinile kakhulu kunokubangela ukukhubazeka kweenyawo kunye nokudumba kwamalungu , xa isetyenziselwa ixesha elide.

Kwenziwe ntoni: izihlangu ezikulungeleyo kufuneka zinxitywe kwaye azitsiki kakhulu iinyawo. Ukongeza, kuyacetyiswa ukuba isihlangu sinesithende esincinci esimalunga ne-2 ukuya kwi-3 cm ukuvumela inkxaso elungileyo yonyawo.

2. Inyathi

I-bunion ibangela iintlungu ikakhulu kwicala lonyawo, kodwa kwezinye iimeko, inokubangela neenzwane. Kule meko kulula ukubona ukuba amathambo eenyawo awahambelani kakuhle, nto leyo ebangela ukudumba kunye nentlungu.

Kwenziwe ntoni: Ukubeka isigxina esibandayo kwindawo yeentlungu kuyanceda ukukhulula le mpawu, kodwa kufuneka uzilolonge ukulungisa iinyawo zakho. Fumanisa ukuba ziyintoni na kunye nezinye iingcebiso zokunyanga ibunion.

Ukongeza, kukho imithambo enokunceda ukunciphisa i-bunion okanye ukuthintela ukubonakala kwayo. Bukela le vidiyo ilandelayo kwaye ubone ukuba ungayenza njani le mithambo:

3. Iinkozo

Iicallus, ezikwaziwa ngokuba ziimbona, zibangelwa kukuqokelelana kweeseli ezifileyo kolona luhlu luphambili lolusu olwenzeka ngenxa yoxinzelelo oluqhubekayo ezinyaweni, ngakumbi kwicala lezwane.

Kwenziwe ntoni: I-insole yamathambo ingasetyenziselwa ukukhusela iifowuni emini kunye nokuphepha ukubonakala kwentlungu xa uhamba, umzekelo. Nangona kunjalo, kuyacetyiswa ukuba kususwe umnxeba kusetyenziswa ioyile okanye ipumice emva kokuhlamba. Jonga ukuba unganjani:

4. Isikhonkwane esingaphakathi

Isikhonkwane esityaliweyo siqhelekile kwimeko apho iinzipho zingasikwa kakuhle, zivumela ukuba zinamathele eluswini. Kule meko, iinzipho ezingaphakathi zibangela ukubonakala kwamanxeba nokudumba.

Kwenziwe ntoni: kuya kufuneka uye kwiziko lempilo okanye kugqirha wenyawo ukucoca isikhonkwane, nangona kunjalo, ekhaya, ungabeka unyawo lwakho kwisitya samanzi ashushu imizuzu engama-20 ukunciphisa iintlungu. Yazi ezinye iindlela zokuthintela: Indlela yokuphatha iinzipho ezingena ngaphakathi.

5. IArthrosis okanye isifo samathambo

Iingxaki ze-rheumatism, ezinje nge-osteoarthritis okanye isifo samathambo, zinokuvela kumalungu ezinzwane, ngakumbi iimbaleki okanye abantu abadala, zibangela iintlungu xa zihamba kunye nokudumba kwindawo edibeneyo.

Kwenziwe ntoni: ugqirha wamathambo kufuneka abonisane ukuze aqalise unyango olufanelekileyo lwengxaki ngokusetyenziswa kwamayeza okulwa nokudumba, njenge-Ibuprofen okanye iDiclofenac. Ukongeza, ekhaya, unokwenza i-scald iinyawo zakho ekupheleni kosuku ukunciphisa iintlungu. Jonga iresiphi yeenyawo zokukala: Unyango lwasekhaya lwearthritis kunye neasteoarthritis.

6. Uzipho okanye iminwe yesando

Uzipho okanye iinzwane zesando kukuphazamiseka kweenyawo ezimbini ezibangela ukulungelelaniswa kweenzwane ezingalunganga, ukonyusa uxinzelelo kwezi ndawo emini kwaye kubangele iintlungu.

Kwenziwe ntoni: ugqirha wamathambo kufuneka kuboniswane naye ukuze abeke umnwe ngokuchanekileyo kusetyenziswe iziqwenga zamathambo. Ukongeza, ukusebenzisa ii-insoles zamathambo kunokunceda ekunciphiseni uxinzelelo kwiinzwane kunye nokunciphisa iintlungu.

7. Imithambo-luvo kaMorton

I-neuroma kaMorton bubunzima obuncinci obubonakala kwi-digital plantar nerve efumaneka phakathi kwe-3 3 4th toe, ebangela iintlungu phakathi kwaloo minwe mibini kunye nokuva uburhabaxa kwi-instep.

Kwenziwe ntoni: Izihlangu ezikhululekileyo ezine-insole yamathambo kufuneka zisetyenziselwe ukunciphisa uxinzelelo kwindawo, kunye nokuthatha amachiza okulwa nokudumba amiselwe ngugqirha wamathambo. Kwiimeko ezinzima kakhulu, utyando lunokuba yimfuneko. Jonga ixesha lotyando lwe-neuroma ku: Utyando lwe-Morton's neuroma.

Ukongeza kwezi zizathu, zikhona nezinye, ke ukuba iintlungu ezinyaweni zinamandla kakhulu okanye zihlala zihleli, kwaye ziphazamisa ubomi bemihla ngemihla, kubalulekile ukuba ufune uncedo kugqirha okanye kwi-physiotherapist, ukuze bakwazi Chonga into ebangela olu phawu kwaye ucebise unyango, olunokubandakanya amayeza, ukungena kwe-corticosteroid, iiseshoni ze-physiotherapy, kwaye ekugqibeleni, utyando.