Inokuba yintoni intlungu embindini wonyawo kwaye wenzeni

Umxholo

• 1. IMetatarsalgia
• 2. Isityalo fasciitis
• 3. Imithambo-luvo kaMorton
• 4. Ukuqhekeka

Intlungu embindini wonyawo ikakhulu inxulunyaniswa nokusetyenziswa kwezihlangu ezixineneyo okanye ezingonelanga, ukuziqhelanisa nokusebenza rhoqo komzimba rhoqo, njengokubaleka, umzekelo, kunye nobunzima obugqithisileyo, obunokubangela ukudumba kwemithambo-luvo kunye nezicubu ezikhoyo ezinyaweni., ezibangela iintlungu kunye nokuphazamiseka.

Ukuthomalalisa iintlungu embindini wonyawo, umkhenkce ungabekwa kuloo ndawo kangangemizuzu engama-20 ukunciphisa ukudumba kunye nokuthomalalisa iimpawu, kodwa ukuba iintlungu ziyaqhubeka, olona cetyiso kukufuna isikhokelo kugqirha wamathambo okanye wefizotherapist ukuze ngunobangela wentlungu ochongiweyo kwaye unyango olufanelekileyo lunokuqaliswa.

Oonobangela abaphambili beentlungu embindini wonyawo zezi:

1. IMetatarsalgia

I-Metatarsalgia ihambelana neentlungu ezingaphambi kweenyawo ezenzeka ngenxa yokusebenzisa izihlangu ezingalunganga, umthambo onempembelelo ephezulu, ukutyeba kakhulu okanye ukukhubazeka kweenyawo, umzekelo. Ezi meko zibangela ukucaphuka kunye nokudumba kwamalungu, imisipha okanye imithambo-luvo exhasa ii-metatarsals, ezingamathambo enza iinzwane, zikhokelela kwintlungu. Yazi ezinye izizathu zetatatarsalgia.

Kwenziwe ntoni: Ukuthomalalisa ukungonwabi kunye nentlungu ebangelwa yi-metatarsalgia, kubalulekile ukuba uphumle unyawo lwakho, uthambise umkhenkce kwindawo leyo kwaye uphephe unobangela, njengoko kunokwenzeka ukunciphisa iintlungu. Nangona kunjalo, ukuba iintlungu ziyaqhubeka, kubalulekile ukuba uye kugqirha wamathambo okanye kwi-physiotherapist kuvavanyo kwaye kuqalwe unyango oluthile, olunokuthi lubandakanye ukusetyenziswa kwamachiza alwa nokudumba kunye neeseshoni ze-physiotherapy ukuphucula inkxaso. iinyawo.

2. Isityalo fasciitis

I-Plantar fasciitis yenzeka ngenxa yokudumba kwethishu egubungela umsipha wonyawo, obizwa ngokuba yi-plantar fascia, obangela iintlungu embindini wonyawo, imvakalelo evuthayo kunye nokungonwabi xa uhamba okanye ubaleka, umzekelo.

I-Plantar fasciitis ixhaphake kakhulu kwabasetyhini ngenxa yokusetyenziswa rhoqo kwezithende, kodwa inokwenzeka nakwabantu abatyebe kakhulu okanye abahamba ixesha elide besebenzisa isihlangu esingalunganga.

Kwenziwe ntoni: Unyango lwe-plantar fasciitis lujolise ekunciphiseni ukudumba kwethishu, kwaye ukusetyenziswa kwe-analgesics okanye iziyobisi ezichasayo kunokuboniswa ngugqirha wamathambo ukunciphisa iintlungu kunye nokuphucula umgangatho wobomi bomntu. Ukongeza, iiseshoni ze-physiotherapy zinokucetyiswa ukuba zichaze indawo kwaye ziphucule ukujikeleza kwegazi. Jonga ezinye iindlela zokunyanga i-fasciitis yesityalo.

3. Imithambo-luvo kaMorton

I-neuroma kaMorton sisigaqa esincinci esinokubakho kwonyawo lwakho kwaye sinokubangela iintlungu kunye nokungonwabi xa uhamba, unyuka izitepsi, uqhekeza okanye ubaleka, umzekelo.

Ukwenziwa kwe-neuroma kuhlala kunxulunyaniswa nokusetyenziswa kwezihlangu ezixineneyo kwizinzwane kwaye ziqhelanisa nomsebenzi womzimba ngendlela eqinileyo neqhelekileyo, njengokubaleka, umzekelo, kuba zivelisa i-microtrauma kule ndawo, ethi ibangele Ukudumba kunye nokwakheka kwe-neuroma.

Kwenziwe ntoni: Ukulwa nentlungu nokungahambi kakuhle okubangelwa yi-neuroma, kuyacetyiswa ukuba kusetyenziswe ii-insoles ezifanelekileyo kwizihlangu ukulungiselela iinyawo ngcono, kuthintelwe ukusetyenziswa kweembadada, iiflops kunye nezithende eziphakamileyo, ukongeza ekusebenziseni iziyobisi ezichasayo kunye nokwenza i-physiotherapy ukunciphisa iqhuma kwaye ke, ukunciphisa iintlungu kunye nokuthintela ukwenziwa kweeuromas ezintsha. Jonga unyango olu-5 lwe-neuroma kaMorton.

4. Ukuqhekeka

Ukuqhekeka azikho izizathu eziqhelekileyo zentlungu embindini wonyawo, kodwa inokubakho ngenxa yokulimala kakhulu, njengokuqaqamba kweqatha ngexesha lomsebenzi womzimba okanye xa usihla ezinyukweni, umzekelo.

Kwenziwe ntoni: Ukuba ukrokrelwa ukrokrelwa, kubalulekile ukuba uye kugqirha wamathambo ukuze ube neemviwo zokucinga ukuze uchonge ukophuka kwethambo kwaye ke, uqale unyango olufanelekileyo. Ngokwesiqhelo unyawo alunakusebenza kwaye ugqirha ucebisa ukuba kusetyenziswe iziyobisi ezichasayo okanye ezidambisa iintlungu kwimeko yentlungu.