Izizathu eziphambili ze-8 zentlungu kunye nokwenza ntoni

Umxholo

• 1. Ukuxhatshazwa kwezihlunu
• 2. Itorticollis
• 3. IArthrosis
• 4. Ukukhutshwa kwediski yomlomo wesibeleko
• 5. Emva kwengozi
• 6. Isifo samathambo
• 7. Ukudumba kwenwebu yengqondo
• 8. Umhlaza

Intlungu yentamo yingxaki eqhelekileyo edla ngokunxulunyaniswa nokuxinezeleka kwemisipha okubangelwa ziimeko ezinje ngoxinzelelo olugqithisileyo, ukulala kwindawo engaqhelekanga okanye ukusebenzisa ikhompyuter ixesha elide, umzekelo.

Nangona kunjalo, iintlungu zentamo zinokuba nezizathu ezinzulu, ezinje ngezifo zomqolo, iidiski ze-herniated okanye usulelo, olunjenge-tonsillitis, i-osteomyelitis okanye i-meningitis.

Ke, xa iintlungu zentamo zihlala ngaphezulu kweveki enye okanye zingaphucuki ngokusetyenziswa koxinzelelo olufudumeleyo kunye nokutya iipilisi zentlungu, ezinje ngeParacetamol, kuyacetyiswa ukuba ubonane nogqirha wamathambo ukuqala unyango olufanelekileyo.

1. Ukuxhatshazwa kwezihlunu

Ukuma ngendlela engachanekanga ixesha elide, njengokufunda, okanye kwikhompyuter, okanye nokulala kwindawo engalunganga, kunokubangela uxinzelelo lwemisipha. Ukongeza, ukungavisisani kwezihlunu nako kunokubangelwa yi-bruxism, equka ukugaya amazinyo ngexesha lokulala, kubangele imvakalelo yobunzima ukusuka entanyeni ukuya endlebeni.

Kwenziwe ntoni: inokupheliswa ngokubeka uxinzelelo olushushu ngaphezulu kommandla, kunye neziyobisi ezichasayo kunye nezichasayo, ukwamkela ukuma komzimba okufanelekileyo, ngokwenza umthambo ukomeleza izihlunu zentamo kunye nokuphumla. Kwiimeko ze-bruxism, inokunyangwa ngokusetyenziswa kwento ethile yamazinyo, ekhuthazwa ngugqirha wamazinyo.Funda ngakumbi malunga ne-bruxism kunye noonobangela bayo.

2. Itorticollis

Ngokwesiqhelo, i-torticollis yenzeka ebusuku, kwaye umntu uvuka kunzima ukushukumisa intamo, kodwa inokwenzeka kwakhona xa ujika intamo ukuba ijonge kwicala ngokukhawuleza okukhulu, kunokubangela umsipha wemisipha. Kwintamo eqinileyo kulula ukuchonga indawo yeentlungu kwaye icala elinye kuphela lichaphazelekayo.

Kwenziwe ntoni: Ukubeka i-compress eshushu kangangemizuzu eli-15 ukuya kwengama-20 kunokunceda ekunciphiseni iintlungu, kodwa zikhona ezinye iindlela zokuphelisa i-torticollis kwimizuzu nje embalwa. Bukela ividiyo:

3. IArthrosis

I-arthrosis yomqolo, ekwabizwa ngokuba yi-spinal osteoarthritis okanye i-spondyloarthrosis, inento yokunxiba kunye nokudiliza i-cartilage yamajoyina omqolo, ibangela iimpawu ezinjengentlungu kunye nobunzima bokuhamba umva.

Kwenziwe ntoni: isifo samathambo asinyangeki, kodwa singanyangeka ngamayeza anje ngeepilisi zentlungu, ezinje ngeParacetamol, iiopioids, ezinje ngeTramadol, anti-inflammatories, ezinje ngeKetoprofen okanye i-Ibuprofen kwithebhulethi okanye ioyile okanye iGlucosamine Sulfate okanye iChondroitin, ezizizongezo zokutya ezinceda ukuvuselela intlala. Funda ngakumbi malunga nokunyanga i-osteoarthritis.

4. Ukukhutshwa kwediski yomlomo wesibeleko

Idiski yomlomo wesibeleko iqulethe ukufuduka kwenxalenye yediski ye-intervertebral, engummandla ophakathi kwee-vertebrae ezimbini, ezihlala zibangelwa kukunxiba komqolo kunye nokuma okungalunganga. Funda kabanzi malunga ne-disc ye-disc.

Olunye lweempawu eziphambili zediski yomlomo wesibeleko yintlungu entanyeni, enokuthi isasazeke emagxeni, iingalo nezandla, kwaye ibangele ukurhawuzelela kunye nokuziva ubuthathaka.Ukongeza, kwiimeko ezinzima kakhulu kunokubakho ukwehla kwamandla emisipha kunye nobunzima ekushukumiseni intamo.

Kwenziwe ntoni: iimpawu zinokuncitshiswa ngokubeka uxinzelelo olushushu ngaphezulu kommandla obuhlungu ngokuphulula izihlunu zentamo kwaye unyango lunokwenziwa ngamayeza anje ngokuthomalalisa iintlungu, ezinje ngeparacetamol kunye nezihlaziyi zemisipha, ezinjengecyclobenzaprine. Kwakhona kubalulekile ukulungisa ukuma ukuzama ukunciphisa ukunyanzeliswa kweengcambu zentsholongwane kunye nokwelula ukuphucula ukunyakaza kwentamo. Funda ngakumbi malunga nonyango lwediski yomlomo wesibeleko.

5. Emva kwengozi

Ukubethwa entanyeni kunokwenzeka ngenxa, umzekelo, ingozi, xa izicwili ezithambileyo zentamo zoluliwe, apho intloko ibuyiselwa khona emva koko yaqhubela phambili.

Kwenziwe ntoni: ugqirha unokuyalela iipilisi zentlungu ezomeleleyo kunye nezithomalalisi zemisipha ukuthomalalisa iintlungu, kodwa kusenokufuneka ukubhenela kunyango lomzimba.

6. Isifo samathambo

I-rheumatoid arthritis isifo esizenzekelayo esenza iimpawu ezinjengeentlungu ezidibeneyo kwaye akukho nonyango. Nangona kunjalo, xa unyango lwenziwe ngokuchanekileyo, lunokunceda ekuphuculeni umgangatho wobomi, ukunciphisa iimpawu kunye nokuthintela isifo ukuba sibi ngakumbi.

Kwenziwe ntoni:umntu unokukhetha ukuba nonyango lwendalo, kusetyenziswa izityalo ezinje nge-mackerel okanye isitshalo seqanda esine-lemon, okanye ngamayeza okulwa nokudumba anje nge-ibuprofen okanye i-celecoxib, ii-corticosteroids ezinje nge-prednisolone okanye ii-immunosuppressants ezinje nge methotrexate okanye leflunomide. Unyango lwe-Physiotherapy yindlela elungileyo yokunciphisa iintlungu, ukudumba kunye nokuphucula umgangatho wokuhamba kwilungu elichaphazelekayo. Bona ngakumbi malunga nonyango lwe-rheumatoid Attrition.

7. Ukudumba kwenwebu yengqondo

I-Meningitis kukukrala okuqatha kweminwe, eziziimbumba ezihambelana nengqondo kunye nomqolo. Ngokubanzi, esi sifo sibangelwa ziintsholongwane okanye ibhaktiriya, kwaye sinokuvela emva komkhuhlane onyangiweyo, umzekelo, kodwa kwezinye iimeko sinokubangelwa yimithambo enzima okanye ukungunda, ngakumbi xa amajoni omzimba ebuthathaka. Olunye lweempawu eziqhelekileyo kwi-meningitis yintamo elukhuni eneentlungu eziqatha kunye nobunzima bokuphumla kwesilevu esifubeni. Bona ngakumbi malunga nokuba yintoni i-meningitis kunye nendlela yokuzikhusela.

Kwenziwe ntoni: Unyango lwe-meningitis luxhomekeke kwisizathu sayo kwaye lunokunyangwa ngamayeza okubulala iintsholongwane, iziyobisi ezichasayo okanye i-corticosteroids kwisibhedlele.

8. Umhlaza

Ukubonakala kweqhuma entanyeni, kwiimeko ezinzima kakhulu, kunokubonisa ubukho bomhlaza kwaye kwezi meko iqhuma liza nezinye iimpawu ezinjengentlungu entanyeni, ukudinwa, ubunzima bokuginya, ukuva ibhola emqaleni. , Ukukhutshwa rhoqo, ukunciphisa umzimba kunye nokuqaqanjelwa sisisu ngokubanzi.

Kwenziwe ntoni: phambi kwezi mpawu kufuneka uye kwagqirha ngokukhawuleza, ukuze aqinisekise ukuxilongwa, ngeemviwo ezinje nge-ultrasound kwaye abonise olona nyango lulungileyo. Funda ngakumbi malunga nokuba yintoni enokuba sisigaxa entanyeni.