Ukusela Ijusi yePiki: Izizathu ezili-10 Nguwo wonke umsindo

Umxholo

•  
• 1. Ithoba iintlungu zemithambo
• 2. Kukunceda uhlale unamanzi
• 3. Luncedo lokufumana ngaphandle kwamafutha
• 4. Ayizukuphazamisa uhlahlo-lwabiwo mali
• 5. Iqulethe ii-antioxidants
• 6. Inokuxhasa imizamo yakho yokulahleka kobunzima
• 7. Inceda ukulawula amanqanaba eswekile yegazi
• 8.Yonyusa impilo yamathumbu
• 9. Idill iphilile
• 10. Imnandi umphefumlo wakho
• Amanyathelo alandelayo

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ekuqaleni, ukusela i-juice ye-pickle kunokuvakala ngathi kunzima. Kodwa kukho izizathu ezininzi zokuyijonga.

Iimbaleki bezisela esi siselo sinyibilikisayo iminyaka. Iingcali bezingazazi zonke izizathu zokuba ijusi ye-pickle ilungile ukuba uyisele emva kokwenza umthambo. Bayazi nje ukuba kubonakala ngathi kunceda ukukhulula iicramps.

Babenyanisile. Kubonakala ngathi iyanceda ukutyhoboza kwezihlunu, kunye nokunye. Nanku ukujonga izibonelelo ezili-10 ezisempilweni zokusela i-juice ye-pickle.

1. Ithoba iintlungu zemithambo

Amadoda aphelelwe ngamanzi afumana ukukhululeka ngokukhawuleza kwiimvumba emva kokusela ijusi ye-pickle, ngokutsho kwiphando elipapashwe kwiMicrosoft & Science kwi-Sports & Exercise.

Phantse i-1/3 indebe yejusi ye-pickle yiyo yonke into eyenziweyo ukuze isiphumo. Ijusi ye-Pickle ikhuphe iincampu ngaphezu kokusela umlinganiselo ofanayo wamanzi. Incede nangaphezulu kunokusela kwanto.

Oku kungenxa yokuba iviniga kwijusi ye-pickle inokunceda ukukhulula iintlungu ngokukhawuleza. Iviniga inokunceda ukuyeka iimpawu zemithambo-luvo ezenza ukudinwa kwezihlunu.

2. Kukunceda uhlale unamanzi

Kubantu abaninzi, amanzi okusela okuhambisa amanzi emva kokuba ulungile. Amanzi mhlawumbi yiyo yonke into oyifunayo xa usenza umthambo ngokumodareyitha okanye kangangeyure okanye ngaphantsi.

Kodwa libali elahlukileyo ukuba wenza umthambo onzima, umthambo ixesha elingaphezulu kweyure ngexesha, okanye ukuzilolonga kwimozulu eshushu.

Ukusela into nge-sodium kunye ne-potassium kunokukunceda ufumane i-hydrated ngokukhawuleza. Isodiyam yi-electrolyte oyilahlekileyo xa ubile. I-Potassium yenye ye-electrolyte elahlekileyo kukubila.

Ijusi ye-Pickle iqulethe i-sodium eninzi. Ikwanayo ne potassium. Emva kokujuluka okanye ixesha elide lokuzilolonga, ukucoca ijusi ye-pickle kunokunceda umzimba wakho ukuba ubuyele kumanqanaba aqhelekileyo e-electrolyte ngokukhawuleza.

Ngaba ubukele ukutya kwakho isodium okanye ukutya okunesodiyamu ephantsi? Qiniseka ukuba ujonga ugqirha wakho kunye nesazi malunga nokutya malunga nejusi ngaphambi kokuyisela.

3. Luncedo lokufumana ngaphandle kwamafutha

Ukuba uzama ukunciphisa umzimba, mhlawumbi awukhathali kakhulu malunga nokusela iziselo eziphezulu zemidlalo yeekhalori.

Isicwangciso esihle sokubuyisela i-electrolyte elahlekileyo emva kokuzilolonga kanzima, ixesha elide, okanye kwimozulu eshushu. Kwaye, ukuba izihlunu zakho ziyacofa, uya kufuna ukukhululeka ngokukhawuleza.

Ijusi yepiki ukuhlangula! Ijusi yepiki ayiqulathanga mafutha, kodwa inokuba neekhalori. Inokuba nayo naphi na ukusuka kwi-zero ukuya kwi-100 yeekhalori nge-1-indebe ekhonza. Inani leekhalori lixhomekeke kwinto ekwisisombululo sokukhetha.

4. Ayizukuphazamisa uhlahlo-lwabiwo mali

Ukuba sele usitya iipiki rhoqo, awunyanzelekanga ukuba uchithe imali kwiziselo zemidlalo. Nokuba awutyi pickles, usenokukhetha ijusi ye pickle njengenye indlela ebonakalisa uhlahlo-lwabiwo mali kwiziselo zokuzonwabisa ezibiza kakhulu.

Ungathenga neencindi zerayisi ezikulungele ukuthengiswa ezithengiswa njengeziselo zezemidlalo. Babiza ngaphezulu kunokusela okushiyekileyo kwisitya sakho seetanki xa zonke iicaka zigqithile. Icala elisezantsi kukuba uya kwazi ngokufunda ilebheli yesondlo oko ufumana kwinkonzo nganye.

5. Iqulethe ii-antioxidants

Ijusi yepiki inexabiso elibalulekileyo leevithamini C kunye no-E, ii-antioxidants ezimbini eziphambili. I-Antioxidants inceda ukukhusela umzimba wakho kwiimolekyuli ezonakalisayo ezibizwa ngokuba ziiradical radicals. Wonke umntu uyavezwa kwii-radicals zasimahla, ke ukuba ne-antioxidants eninzi ekutyeni kwakho ngumbono olungileyo.

Iivithamini C kunye no-E zikwanceda ukukhulisa amandla akho Umsebenzi wamajoni omzimba, phakathi kwezinye iindima abazidlalayo emzimbeni wakho.

6. Inokuxhasa imizamo yakho yokulahleka kobunzima

Ijusi yepiki iqulethe iviniga eninzi. Ukutya intwana yeviniga yonke imihla kunokukunceda ukunciphisa umzimba, njengoko kuchaziwe kwiBioscience, iBiotechnology, kunye neBiochemistry.

Emva kweeveki ezili-12, abathathi-nxaxheba abafunde malunga ne-1/2 i-ounce okanye i-ounce yeviniga mihla le baphulukene nobunzima namafutha kunabo bangakhange basebenzise nayiphi na iviniga.

7. Inceda ukulawula amanqanaba eswekile yegazi

Uphononongo olupapashwe kwiJenali yoPhando lweSwekile lubonise iziphumo zokutya okuncinci kwiviniga ngaphambi kokutya. Iviniga yanceda ukumisela amanqanaba eswekile yegazi emva kwesidlo kubantu abanesifo seswekile sesi-2. Uhlobo lwe-2 yeswekile lunxulunyaniswa nokutyeba kakhulu kwaye utyebe kakhulu.

Amanqanaba eswekile egazi alawulwa kakuhle anokukugcina usempilweni. Abantu abaninzi banesifo seswekile sesi-2 kwaye abayazi. Iswekile yegazi engalawulwayo inokubangela iingxaki zempilo ezinje ngobumfama, ukonakala kwentliziyo kunye nokonakala kwezintso.

8.Yonyusa impilo yamathumbu

Iviniga kwijusi ye-pickle inokunceda isisu sakho ukuba sihlale sisempilweni, naso. Iviniga kukutya okubilisiweyo. Ukutya okunotyiweyo kulungile kwinkqubo yakho yokwetyisa. Bayakhuthaza ukukhula kunye nokulinganisela okusempilweni kweebhaktheriya ezilungileyo kunye neentyatyambo emathunjini akho.

9. Idill iphilile

Khetha i-dill pickle juice ukuze ufumane izibonelelo ezininzi. I-Dill ine-quercetin kuyo. I-Quercetin ineempawu zokunciphisa i-cholesterol. Uphononongo olupapashwe kwiCholesterol lufumene ukuba idile yehlisa i-cholesterol kwiihamsters. Inokuba nesiphumo esifanayo ebantwini.

Ababhali besifundo baphinde bachaza ukuba idill inokusetyenziswa kwamayeza emveli. Oku kubandakanya ukunyanga:

• ukuqunjelwa
• isisu esiswini
• irhasi
• ezinye izifo zokugaya ukutya

10. Imnandi umphefumlo wakho

Nokuba iyayiphunga imilebe yakho xa uyisela, incinci yejusi inokubangela ukuphefumla okumnandi.

Iibhaktheriya emlonyeni wakho zingabangela ukuphefumula okubi. Zombini i-dill kunye neviniga zineempawu zokulwa neentsholongwane. Umdibaniso onamandla unokunceda uhlaziye umoya wakho emva kokuba usele ijusi ye-pickle.

Amanyathelo alandelayo

Endaweni yokulahla loo manzi ashiyekileyo kwibhotile yakho yelephuphu ezantsi edreyini, cinga ukuyigcina ukuze uyisebenzise kwixesha elizayo.

Usenokufumana ukonwabela incasa enetyiwa. Izinto zinokungcamla ngokwahlukileyo emva kokuzilolonga kunesiqhelo. Ke nokuba ijusi ye-pickle ayivakali imangalisa ngoku, mhlawumbi iya kubetha kwindawo emva koqeqesho lwakho olulandelayo.

Jonga iintlobo ngeentlobo zeetapile ezikwi-intanethi.

Nokuba awuzange uyithande incasa, unokugqiba ekubeni uthathe isigqibo sokuba ukusela ijusi ye-pickle kufanelekile kwizibonelelo zempilo.