Yintoni ekufuneka uyazi ngomlomo owomileyo

Umxholo

• Ushwankathelo
• Yintoni ebangela umlomo owomileyo?
• Iingcebiso zokunyamekela ekhaya ngomlomo owomileyo
• Iimeko ezibangela umlomo owomileyo
• Unyango lomlomo owomileyo
• Nini ukubona ugqirha
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ushwankathelo

Umlomo owomileyo ukwaziwa ngokuba yi-xerostomia. Kwenzeka xa amadlala amathe emlonyeni wakho angavelisi amathe aneleyo. Le meko ibangela ukoma, okanye ukoma, imvakalelo emlonyeni wakho. Inokubangela ezinye iimpawu, ezinje ngomlomo onukayo, umqala owomileyo, kunye nemilebe eqhekekileyo.

Amathe yinxalenye eyimfuneko yenkqubo yokwetyisa. Inceda ukumanzisa nokwaphula ukutya. Ikwasebenza njengeyona ndlela iphambili yokuzikhusela ukunceda umzimba wakho ugcine impilo entle yamazinyo, ukhusela umlomo wakho kwisifo seentsini kunye nokubola kwamazinyo.

Umlomo owomileyo ayisiyonto imbi yonyango ngokwawo. Nangona kunjalo, ngamanye amaxesha luphawu lwenye ingxaki yezonyango esisiseko efuna unyango. Inokukhokelela kwiingxaki ezinjengokubola kwamazinyo.

Yintoni ebangela umlomo owomileyo?

Izinto ezininzi zinokubangela umlomo owomileyo. Ihlala iphuma ekuphelelweni ngamanzi emzimbeni. Ezinye iimeko, ezinje ngeswekile, zinokuchaphazela ukuveliswa kwamathe akho kwaye zikhokelele emlonyeni owomileyo.

Ezinye zezinye izizathu zomlomo owomileyo zibandakanya:

• uxinzelelo
• ixhala
• ukutshaya icuba
• ukusebenzisa intsangu
• ukuthatha i-tranquilizers
• ukuphefumla ngomlomo wakho
• ukuthatha amayeza athile, kubandakanya amanye ama-antihistamines, i-anti-depressants, kunye ne-suppressants ye-appetite
• unyango lwe-radiation entlokweni yakho okanye entanyeni
• ezinye iingxaki zomzimba, ezifana neSjögren's syndrome
• ityhefu ye-botulism
• ukwaluphala

Thetha nogqirha wakho ngaphambi kokuba uyeke nawaphi na amayeza anokubangela umlomo owomileyo.

Iingcebiso zokunyamekela ekhaya ngomlomo owomileyo

Umlomo owomileyo uhlala uyinto yethutyana kwaye iyanyangeka. Kwiimeko ezininzi, unokuthintela kunye nokunciphisa iimpawu zomlomo owomileyo ekhaya ngokwenza enye okanye ngaphezulu koku kulandelayo:

• ukucoca amanzi rhoqo
• ukuncanca kwiityhubhu zomkhenkce
• ukunqanda utywala, icaffeine, kunye necuba
• Ukunciphisa ityuwa kunye nokutya iswekile
• usebenzisa i-humidifier kwigumbi lakho lokulala xa ulele
• ukuthatha indawo yokuthenga amathenga okhawuntareni
• ukuhlafuna itshungama engenashukela okanye ukufunxa iilekese ezomeleleyo ezingenaswekile
• usebenzisa i-counter-the-counter-toothpipes, i-rinses kunye ne-mints

Kwakhona kubalulekile ukuba uhlambe kwaye uphakamise amazinyo akho imihla ngemihla kwaye ufumane ukuhlolwa kwamazinyo kabini ngonyaka. Ukunyamekelwa ngomlomo kunokunceda ukunqanda ukubola kwamazinyo kunye nesifo seentsini, esinokubangelwa ngumlomo owomileyo.

Ukuba umlomo owomileyo ubangelwa yimeko esempilweni, unokufuna unyango olongezelelekileyo. Buza ugqirha wakho ngolwazi oluthe kratya malunga nemeko ethile, ukhetho kunyango, kunye nembono yexesha elide.

Iimeko ezibangela umlomo owomileyo

Ukuba unomlomo owomileyo, kunokubangelwa yenye imeko yezempilo. Ezinye zezi ziquka:

• isifo seswekile
• i-thrush yomlomo (usulelo lwegwele emlonyeni wakho)
• Isifo se-Alzheimer
• icystic fibrosis
• Intsholongwane kaGawulayo noGawulayo
• Isifo sikaSjögren

Unyango lomlomo owomileyo

Ugqirha wakho uya kuthi aqwalasele nawaphi na amayeza owathathayo ukuze abone ukuba ngaba kunokubangela na umlomo wakho owomileyo. Banokukunika isixa esahlukileyo ukuba usithathe okanye utshintshe amayeza akho ukunciphisa iimpawu.

Ugqirha wakho unokuyalela amathe okanye amayeza okwandisa imveliso yamathe emlonyeni wakho.

Unyango lokulungisa okanye lokuvuselela amadlala amathe anokufumaneka kwixesha elizayo ukunyanga umlomo owomileyo, kodwa uphononongo lophando luka-2016 lubonise ukuba uphando kunye nenkqubela phambili iyafuneka.

Nini ukubona ugqirha

Thetha nogqirha wakho okanye ugqirha wamazinyo ukuba ubona iimpawu eziqhubekayo zomlomo owomileyo. Oku kubandakanya:

• ukuziva wome emlonyeni okanye emqaleni
• amathe amakhulu
• ulwimi olurhabaxa
• imilebe eqhekekileyo
• ingxaki yokuhlafuna okanye ukugwinya
• Ingqondo eguqulweyo yokunambitha
• umoya onukayo

Ukuba ucinga ukuba amayeza abangela umlomo wakho owomileyo, okanye ukuba uqaphela ezinye iimpawu zesimo esifanelekileyo, yenza idinga nogqirha wakho.

Ugqirha wakho angayalela uvavanyo lwegazi kwaye alinganise inani lamathe ovelisayo ukukunceda ufumane unobangela womlomo owomileyo kwaye ucebise ngeendlela zonyango.

Ukuba unomlomo owomileyo ongapheliyo, kubalulekile ukuba ubone ugqirha wamazinyo ukukhangela iimpawu zokubola kwamazinyo.

Ukuthatha

Unokuhlala unyamekela umlomo owomileyo ekhaya. Ukuba iimpawu ziyaqhubeka, nangona kunjalo, thetha nogqirha wakho. Banokujonga naziphi na iimeko eziphantsi okanye batshintshe amayeza anokubangela iimpawu zakho.

Ukuba unomlomo owomileyo, qiniseka ukuba unakekela amazinyo akho ngokuxubha, ukubhabha, kunye nokubona ugqirha wamazinyo rhoqo. Oku kunokunceda ukuthintela ukubola kwamazinyo kunye nesifo seentsini esibangelwa ngumlomo owomileyo.