Yintoni ioyile eyomileyo?

Umxholo

• Yintoni i-oyile eyomileyo?
• Zeziphi izibonelelo zokusebenzisa ioyile eyomileyo?
• Sebenzisa ioyile eyomileyo yeenwele
• Sebenzisa ioyile eyomileyo kulusu
• Ioyile eyomileyo kwizikhonkwane
• Olunye usetyenziso kunye nezibonelelo
• Zeziphi iifom ezingena ngeoyile eyomileyo?
• Iziphumo ebezingalindelekanga kunye nokuthintela
• Uyifumana phi ioyile eyomileyo
• Ukuthatha

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni i-oyile eyomileyo?

Xa uqala ukuva igama elithi "i-oyile eyomileyo," usenokucinga ngeoli ebiliswe yangumgubo. Kodwa eneneni ayibhekiseli kubume beoyile. Endaweni yoko, ichaza indlela esebenza ngayo ioyile xa inokudibana nolusu lwakho.

Nayiphi na ioyile efunxwa lulusu lwakho ngokukhawuleza inokubhekiswa kuyo njengeoyile eyomileyo. Iioyile ezishiya intsalela kulusu lwakho, kwelinye icala, zihlala zibizwa ngokuba ziioyile ezimanzi.

Uninzi lweoyile eyomileyo lwenziwe kwimifuno, imifuno, okanye iimbewu eziqukethe i-polyunsaturated fatty acids, ezinjenge-linoleic acid.

Zisetyenziswa njengezithambisi ezingakhaphukhaphu zeenwele zakho, ulusu, okanye iinzipho. Ezinye iintlobo zeoyile ezomileyo zibandakanya:

• ioyile yeavokhado
• ioli yesesame
• i-safflower yeoyile
• ioli kajongilanga
• ioyile edibeneyo
• imbewu yehip rosehip

Kweli nqaku, siza kungena kwizibonelelo ezinokubakho kwezi oyile kwaye sijonge iimeko xa ukuzisebenzisa kunokuba lukhetho olungcono kunokusebenzisa ioyile emanzi.

Zeziphi izibonelelo zokusebenzisa ioyile eyomileyo?

Iioyile ezomileyo zibonelela ngezibonelelo ezifanayo zokuthambisa njengeoyile emanzi, ngaphandle kokushiya intsalela encangathi kulusu lwakho okanye kwizinwele. Abantu abaninzi bakhetha iioyile ezomileyo kuba zingena kulusu lwakho kwimizuzwana nje yokufaka isicelo.

Ezinye izibonelelo ezinokubakho zeoyile eyomileyo zibandakanya:

• Ukuthambisa ulusu. Uninzi lweoyile eyomileyo, enje ngejongilanga kunye ne-safflower, ine-linoleic acid. Le fatty acid inokugcina ulusu lwakho lufumile ngokunceda ukuba lugcine ukuthintela ukungena kwamanzi.
• Yandisa imveliso ye-collagen. Uphononongo olwenziwe ngo-2013 kwiigundane lufumanise ukuba ukusebenzisa ioyile yeavokhado esikhumbeni kunokunyusa imveliso ye-collagen (collagen synthesis) kunye nokunciphisa ukudumba.
• Iphucula isikhumba esomileyo okanye esiqhekekileyo. Uphononongo luka-2011 lubonisa ukuba ukusebenzisa ioyile yeavokhado yeyona ndlela ilungileyo yokunyakamisa isikhumba esomileyo, esonakeleyo, okanye esomileyo.
• Inceda ukulwa neempawu zokwaluphala. Uphando kwiigundane lubonisa ukuba inani leoyile yesesame ephezulu yee-antioxidants inokunceda ukunciphisa uxinzelelo lwe-oxidative yolusu. Kwithiyori, oku kunokunceda ukukhusela ulusu lwakho ekugugeni ngaphambi kwexesha.
• Yehlisa ukonakaliswa lilanga. I-oyile yeRosehip iqulethe izixa ezikhulu ze-antioxidants ezinokukhusela ulusu lwakho kumonakalo obangelwe yimitha yelanga ye-ultraviolet.
• Ukukhuthaza ukulungiswa kwesithintelo solusu. Uphando lufumanise ukuba i-linoleic acid kwioyile kajongilanga inokunceda ukulungisa isithintelo solusu kunye nokugcina ukuthembeka kolusu.
• Inceda ukulawula i-eczema. Iipropathi zokuthambisa zeoyile eyomileyo zinokunceda ekulawuleni ulusu olomileyo nolurhawuzayo olubangelwa ngumqala.

Sebenzisa ioyile eyomileyo yeenwele

Ukufaka isicelo seoyile eyomileyo kunokunceda ukuthambisa iinwele zakho, kunye nokunciphisa ukwaphuka kunye nobushushu obubangelwa kukoma.

Uphando lufumanise ukuba iioyile ezinamafutha agcwalisiweyo kunye ne-monounsaturated zingena ngaphakathi kweenwele zakho ngcono kunezo zinamafutha e-polyunsaturated. Ke, elona khetho lilungileyo kwiinwele zakho kukukhetha ioyile eyomileyo equlathe uninzi lwamafutha e-monounsaturated, njengeoyile yeavokhado.

Ukufaka isicelo: Yongeza amathontsi ambalwa eoyile eyomileyo kwizinwele zakho xa umanzi, emva koko ke dibanisa ioyile.

Sebenzisa ioyile eyomileyo kulusu

Uninzi lweoyile eyomileyo ine-linoleic acid, ekucingelwa ukuba iyanceda ukugcina ulusu lwakho lunamanzi kunye nokugcina isithintelo sendalo sokufuma.

Isifundo esincinci sika-2012 kunye nabathathi-nxaxheba abali-19 bafumanisa ukuba xa isetyenziswa eluswini, ioyile kajongilanga iphucule ngakumbi i-hydration kuneoyile ye-olive.

Uphando lufumanise ukuba le asidi ye-asidi inokunceda ukunciphisa ukudumba kulusu lwakho.

Ukufaka isicelo: Emva kweshawa okanye ibhafu eshushu, thambisa ioyile eyomileyo kulusu lwakho ukongeza ukufuma.

Ioyile eyomileyo kwizikhonkwane

Iipropathi ezifanayo zokuthambisa ioyile eyomileyo ezixhamla kwizinwele zakho kunye nolusu zinokulungela iinzipho zakho. Ukufaka ioyile eyomileyo kwii-cuticles zakho kunokunceda ekuthinteleni ukomisa kweenzipho kunye nokuqhekeka.

Ukufaka isicelo: Hlikihla amathontsi ambalwa eoyile eyomileyo phakathi kweentende zezandla zakho ukuze uyifudumise, emva koko uyihlikihle kwiinqumle zakho.

Olunye usetyenziso kunye nezibonelelo

Kukho ubungqina bokuba ukufaka ioyile eyomileyo kulusu lwakho kunokunceda ekunyangeni amanxeba.

Uphando lufumanise ukuba ukusebenzisa i-oleic acid kumanxeba okuhlinzwa kunokunyusa izinga lokuvalwa kwenxeba. Uninzi lweeasidi ezinamanqatha kwioyile yeavokhado, umzekelo, zii oleic acid.

Olunye uvavanyo lwango-2017 lwafumanisa ukuba ukuthanjiswa ngobunono ngeoyile yesesame kunciphise iintlungu kwizigulana zasesibhedlele ezenzakeleyo.

Zeziphi iifom ezingena ngeoyile eyomileyo?

Ioyile eyomileyo iza ngeendlela ezahlukeneyo, kubandakanya:

• Njengokutshiza. Uninzi lweoyile ezomileyo zingena kwibhotile yokutshiza, eyenza ukuba kube lula ukuyifaka kwizinwele okanye kulusu lwakho.
• Kwibhotile ye-dropper. Olunye uhlobo lweoyile eyomileyo luza kwibhotile ye-dropper, eluncedo xa usebenzisa amathontsi ambalwa kwizikhonkwane zakho, ulusu, okanye iinwele.
• Kwiishampu. Ezinye iishampu zinokubandakanya iioyile ezomileyo kwizithako zazo ukuze zisetyenziswe ngokulula kwizinwele zakho.
• Kwizithambisi. Ezinye izinto zokuthambisa kunye neemveliso zokhathalelo lolusu zinokubandakanya ioyile eyomileyo kwizithako zazo.

Iziphumo ebezingalindelekanga kunye nokuthintela

Iioyile ezomileyo ngokubanzi zikhuselekile ekusebenziseni izihloko kwaye akunakulindeleka ukuba zibangele naziphi na iziphumo ebezingalindelekanga. Njengayo nayiphi na into entsha oyifaka kulusu lwakho, nangona kunjalo, unokuba neempendulo ezichaseneyo neoyile.

Imiphumo emibi yeempendulo ezichaphazelekayo zingabandakanya:

• ukucheba
• irhashalala
• bomvu
• ukudumba
• ukucaphuka

Ngaphambi kokuba usebenzise ioyile entsha okokuqala, unokufuna ukuyifaka kwicandelo elincinci lolusu lwakho, ulinde iiyure ezingama-24 ukubona ukuba ulusu lwakho luphendula njani.Oku kuya kukunceda ubone ukuba ngaba uxabisa i-oyile.

Uyifumana phi ioyile eyomileyo

Unokuthenga ioyile eyomileyo kwiivenkile ezininzi ezithengisa izinto zokuthambisa. Zifumaneka ngokubanzi kwi-intanethi.

Ivenkile yeoyile eyomileyo kwi-intanethi.

Ukuthatha

Igama elithi "ioyile eyomileyo" libhekisa kuyo nayiphi na ioyile eyoma ngokukhawuleza kulusu lwakho.

Uninzi lweoyile eyomileyo luvela kwimifuno, imifuno, okanye iimbewu. Uninzi lunokuthambisa ulusu okanye iinwele zakho ngaphandle kwentsalela yokuncamathela esoloko ishiya ioyile emanzi.

Khawukhumbule nje: Ngethuba lokuqala usebenzisa nayiphi na imveliso yokhathalelo lolusu, licebo elihle ukuyifaka kwicandelo elincinci lolusu lwakho kwaye ulinde iiyure ezingama-24 ukuze uqiniseke ukuba awunalo uluvo ngaphambi kokuyisebenzisa emzimbeni wakho uphela.