I-DTN-fol: yeyantoni kwaye uyithatha njani

Umxholo

• Uyithatha njani i-DTN-fol
• Iziphumo ebezingalindelekanga ezinokwenzeka
• I-DTN-fol iyatyeba?
• Ngubani ongafanelekanga ukuthatha

I-DTN-fol sisixhobo esine-folic acid kunye nevithamin E kwaye, ke ngoko, isetyenziswa ngokubanzi ngexesha lokukhulelwa ukuxhasa owesifazana ngamanqanaba afanelekileyo e-folic acid enceda ukuthintela ukungalunganga kosana, ngakumbi kwityhubhu ye-neural, eya kuthi inike imvelaphi kwingqondo kunye nomongo wethambo.

Eli yeza linokusetyenziswa ngabafazi abakwiminyaka yokuzala okanye abaceba ukukhulelwa. Umgangatho wokuqinisekisa ukuba akukho lutshintsho kumntwana ongekazalwa ukuqala ukuthatha okungenani i-400 mcg ye-folic acid kwinyanga enye ngaphambi kokuba ukhulelwe kwaye ugcine loo dosi de kube sekupheleni kwekota yokuqala yokukhulelwa.

Funda ngezibonelelo eziphambili ze-folic acid xa ukhulelwe.

I-DTN-fol ingathengwa kwiikhemesti eziqhelekileyo kwiipakethe ze-30 okanye ze-90 njengezingxobo, ngexabiso eliphakathi lama-20 reais kwiipilisi nganye ezingama-30. Nangona amayeza kagqirha engafuneki, eli yeza kufuneka lisetyenziswe kuphela ngengcebiso kagqirha.

Uyithatha njani i-DTN-fol

Umthamo ocetyiswayo we-DTN-fol uhlala u:

• Iphilisi enye ngosuku, ukufunxa uphelele ngamanzi.

Kuba kubalulekile ukuba namanqanaba afanelekileyo e-folic acid ngexesha lokuchumisa, iifomsile zinokuthathwa ngabo bonke abantu ababhinqileyo abanokubeleka abaceba ukukhulelwa.

Emva kokususa i-capsule kwibhotile kubaluleke kakhulu ukuyivala ngokufanelekileyo, ukunqanda ukudibana nokufuma.

Amanqanaba e-folic acid nawo anokunyuswa ngokutya okutya mihla le okutyebileyo kule vithamini. Jonga uluhlu lokutya okuphambili nge-folic acid.

Iziphumo ebezingalindelekanga ezinokwenzeka

Iziphumo ebezingalindelekanga zinqabile kwaye ngokubanzi zinxulumene nokungenisa iidosi eziphezulu kunokuba kubonisiwe. Nangona kunjalo, abanye abantu basetyhini banokufumana isicaphucaphu, irhasi egqithisileyo, iicramps okanye urhudo.

Ukuba uqaphela ukuphindaphinda kwezinye zeempawu, kuyacetyiswa ukuba ubonane nogqirha okumisele iyeza, ukulungisa idosi okanye ukutshintsha amayeza.

I-DTN-fol iyatyeba?

Ukongezwa kweVitamin yi-DTN-fol akubangeli ukuba ufumane ubunzima. Nangona kunjalo, abasetyhini abanomdla wokutya banokufumana ukonyuka kwindlala xa amanqanaba eevithamini ephezulu. Nangona kunjalo, ngalo lonke ixesha umfazi esitya ukutya okusempilweni, akufuneki atyebe.

Ngubani ongafanelekanga ukuthatha

I-DTN-fol iyaphikiswa kubantu abanembali ye-hypersensitivity kwi-folic acid okanye naliphi na elinye ifomula.