Yintoni Uthuli Mite Ukulunywa Jonga Njani kunye nendlela yokuziyeka

Umxholo

• Imifanekiso
• Yintoni uthuli?
• Zibukeka njani i-dust mite 'mites'?
• Ukunyanga njani ukungabikho komzimba kwizintyatyambo?
• Ulahla njani uthuli?
• Uthintela njani iintsholongwane zingabuyi?
• Nguwuphi umahluko phakathi kwe-mite kunye ne-bugbug?
• Ukuthatha

Izibungu zothuli zezinye zezinto eziqhelekileyo zokungezwani komzimba kunye ne-asthma ezibangela ukulala ngaphakathi kwekhaya lakho.

Ngelixa ezi zidalwa zincinci zifana neencukuthu ezincinci, iintsholongwane zothuli azishiyi zilume esikhumbeni sakho. Banokubangela irhashalala. Kukwanokwenzeka ukuba ube nezinye iimpawu zokungabikho komzimba, ezinje ngokuthimla kunye nokuvuza emva.

Izibungu zothuli akufuneki zibhidaniswe neencukuthu, eziludidi olwahlukileyo lweentlobo ezishiya ukulunywa okubonakalayo kulusu lwakho.

Ukuba unempawu eziqhubekayo zokungabikho komzimba unyaka wonke, kunokuba kulunge ngakumbi ukuba uthethe nogqirha malunga nezinto ezinokubangelwa kukungabikho komzimba. Ngelixa kunzima ukukulahla ngokupheleleyo, zikhona iindlela onokulawula ngazo uthuli oluninzi ekhayeni lakho ngelixa unyanga nokwaliwa kwakho.

Imifanekiso

Yintoni uthuli?

Izibungu zothuli kunokuba nzima ukuzibona ngenxa yesayizi yazo encinci. Ezi arthropods zincinci ziqikelelwa kwi-1/4 ukuya kwi-1/3 yeemilimitha ubude. Unokubabona kuphela phantsi kwemicroscope, kwaye nangona kunjalo, bajongeka njengezidalwa ezincinci ezifana nesigcawu.

Iincukuthu zamaduna zingaphila ngaphezulu kwenyanga, ngelixa uthuli lwabasetyhini lunokuphila ukuya kwiintsuku ezingama-90.

Isizathu sokuba uthuli luxhaphake emakhayeni abantu kukuba zondla iiseli zolusu ezifileyo. Ngomhla ophakathi, umntu omnye unokuphalaza i-1.5 yeeseli zeseli ezifileyo zolusu, ezinokondla ukuya kwizigidi zothuli ngexesha.

Izitshisi zothuli zenza amakhaya azo kwiindawo apho iiseli zolusu olufileyo kunokwenzeka ukuba ziqokeleleke khona, ezinje ngomandlalo, ifanitshala kunye nekhaphethi. Iiragi kunye nezilwanyana ezifakiweyo zenza amakhaya alungileyo amathumba.

Ngelixa unokufumana uthuli emhlabeni, ezi zidalwa zihlala zithanda imozulu eshushu nefumileyo. Kuba banokuzifaka nzulu kwimicu yelaphu, banokuhamba nawe xa usiya okanye ukwiholide okanye uhambo lweshishini.

Iziduli zothuli ngokwazo zi-allergenic, oko kuthetha ukuba zinokubangela i-aleji. Bashiya ngasemva ulusu kunye nemeko yelindle enokubangela nokwaliwa.

Zibukeka njani i-dust mite 'mites'?

Ngelixa ezinye iincukuthu odibana nazo zisenokukuluma, uthuli ngokwazo alunakuluma ulusu lwakho. Nangona kunjalo, ukusabela okungafunekiyo kwezi zidalwa zineengxaki kunokubangela irhashalala. Ezi zihlala zibomvu kwaye zirhawuzelela kwindalo.

Ukunyanga komzimba kwizilwanyana ezinothuli kuqhelekile kwaye kubangelwa kukusezela isikhumba se-mites kunye nezinto zelindle.

Ukuba unobungozi bokungabikho komzimba, unokufumana iimpawu zonyaka. Unokuqaphela ukuba iimpawu zakho ziphakamile ngexesha leenyanga zasehlotyeni ezishushu nezifudumeleyo. Iimpawu eziqhelekileyo zokungabikho kothuli zibandakanya:

• Ukuthimla
• ukukhohlela
• Idriphu yasemva kwexesha
• impumlo egudileyo okanye exineneyo
• ukurhawuzelela, amehlo amanzi
• obomvu, ulusu olurhawuzayo
• ukurhawuzelela umqala

Kuxhomekeke kubuzaza boluhlu lwee-mite allergies, le meko inokubangela nesifuba.

Unokubona ukuvutha, ukukhwehlela, kunye nentlungu yesifuba ngenxa yoko. Iimpawu zakho zinokuba zibi ngakumbi ebusuku xa ulele. Okukhona uhlala ngaphakathi endlwini, kokukhona usenokuthambekela kwiingxaki zemite.

Ukunyanga njani ukungabikho komzimba kwizintyatyambo?

Eyona ndlela yokunyanga i-allergies kukususa oyena nobangela. Kuxhomekeke kubukhali beempawu zakho nangona kunjalo, unokufuna ukukhululeka kwangoko.

Thetha nogqirha wakho ngezi ndlela zonyango zilandelayo ze-allergies mite allergies:

• I-anti-antihistamines ye-Over-the-counter (OTC). Oku kusebenza ngokuthintela i-histamine, ethi ikhutshwe xa amajoni akho omzimba ehlangabezana ne-allergen. Iimpawu eziqhelekileyo ze-antihistamines zibandakanya iZyrtec, Claritin, Allegra, kunye neBenadryl.
• Abazinqandayo. Ukuba i-allergies yakho iqhubeka ibangela impumlo exineneyo, i-postnasal drip, kunye neentloko zentloko, unokufumana inzuzo kwi-OTC okanye kumyalelo wokuyalela ukuba uphule i-mucus.
• Amayeza okunyanga amayeza. Izinto ezinokubakho zibandakanya i-leukotriene receptor antagonists kunye ne-nasal corticosteroids.
• Ukudubula komzimba. Oku kusebenza ngenaliti encinci ye-allergen ethile kwinkqubo yakho ukuze wakhe ukhuseleko ekuhambeni kwexesha. I-Allergy shots ilawulwa ngeveki ekuhambeni kweenyanga ezininzi okanye nakwiminyaka kwaye zezona zilungileyo kwi-aleji ebukhali enganciphiswanga ngamayeza. Kuya kufuneka wenze uvavanyo lokungabikho komzimba ngaphambi kokufumana iithyolo.

Ulahla njani uthuli?

Izibungu zothuli kunzima ukuzisusa ngokupheleleyo, kodwa ukususa okuninzi kangangoko kunokwenzeka ekhayeni lakho kunokunceda ekuthinteleni izinto ebezingalunganga.

Eyona ndlela yokulahla uthuli kukujolisa kwiindawo abahlala kuzo kwaye baphumelele. Oku kubandakanya:

• izinto zokulala
• imiqamelo
• iikhaphethi
• iiragi
• isilwanyana esilala ekhaya kunye nefenitshala
• ifanitshala
• iimfama kunye namakhethini
• iithoyi kunye nezilwanyana ezifakiweyo

Ukucoca rhoqo, ukukhupha amanzi, ukususa uthuli kunye nokuhlamba konke kungaphatha ukungcola kothuli. Awudingi naziphi na iimveliso ezizodwa. Kufuneka uqiniseke ukuba uhlamba izinto zokulala emanzini ashushu kwaye usebenzise amalaphu amanzi anokuwubamba ngokufanelekileyo uthuli xa ucocekile.

Uthintela njani iintsholongwane zingabuyi?

Ukuthintela kubalulekile ekuthinteleni i-allergies, kubandakanya uthuli. Kungangumceli mngeni ukubathintela ngokupheleleyo, kodwa ungathatha la manyathelo alandelayo ukulawula uthuli lwasekhaya.

• Kuphephe ikhaphethi ekhayeni lakho kangangoko kunokwenzeka.
• Veza kwaye ucoce nzulu yonke ikhaphethi kunye neerali rhoqo kangangoko unakho.
• Uthuli rhoqo, unika ingqalelo eyongezelelweyo kwiimfama, iifenitshala zefenitshala, kunye nezinye iindawo ezincinci ezinokuqokelela uthuli.
• Gcina ukufuma ekhayeni lakho phantsi kweepesenti ezingama-50 ukukhusela iimeko zokukhula kothuli.
• Sebenzisa izihluzi eziqinisekisiweyo zokufaka i-allergen kuzo zonke iiyunithi zokungenisa umoya kunye nezithuba zokucoca ukuze uqiniseke ukuba uthuli kunye nezinto zabo ezingafunekiyo zifakwe ngokupheleleyo.
• Hlamba zonke izinto zokulala ngeveki usebenzisa amanzi ashushu.
• Sebenzisa imatrasi evaliweyo kunye nezembozo zomqamelo ukukhusela uthuli ekungeneni ebhedini yakho.

Kubalulekile ukuba uqaphele ukuba i-pesticides ayiyikususa i-dustmites.

Nguwuphi umahluko phakathi kwe-mite kunye ne-bugbug?

Iincukuthu zikhulu kunezibungu zothuli, kwaye zibonwa ngeliso lenyama. Ngamanye amaxesha bayabhidaniswa naziziduli zothuli kuba bahlala ebhedini, iikhaphethi, kunye namakhethini. Kwaye njengothuli, zinokubangela negazi lakho.

Umahluko ophambili kukuba iincukuthu ziluma abantu ngokoqobo kwaye zondle igazi labo. Izibungu zothuli zinokucaphukisa isikhumba sakho, kodwa azikulumi.

Ukuthatha

Nangona uthuli lungalumi abantu, ubukho babo kwikhaya lakho bunokukhokelela kwiimpawu zokungazinzi komzimba, kubandakanya irhashalala.

Izitshisi zothuli zixhaphakile kumakhaya amaninzi, ke ukucoca rhoqo kunye namanye amanyathelo othintelo ngawona mqobo ekumiseni inani labo ngelixa kunciphisa ukungabikho komzimba.

Ukuba uyaqhubeka nokuba ne-allergies ngaphandle kokuthintela uthuli, jonga i-allergist ukuze ufumane uncedo.